What’s crazy is that he wasn’t even going as hard as he could. I did this workout and thought I was dying. He talked through the whole thing. Dude was a beast
Well this definitely ain't for the weak.. these type of workouts are so intense that most people do not wanna go through so much, so you're one of those few who could do all this shit with a smile on your face, then you're one strong son of a bitch 💪
Greg plitt said "At first people will motivate you untill you start getting better then them. Than they will start to call you names and try to demotivate you.
Just started this week and did shoulders today. Oh geez. I haven't had such a good shoulder day in a while. The burn is just horrible and amazing lol. Arm day tomorrow... and then the dreaded leg day Friday.
Greg's workouts are more than adequate enough to achieve an impressive physique. Secondly, who are you all to speak on behalf of viewers? Were the information as horrid as you make it out to be, I'm sure he wouldn't have this many devotees. Evidently, the people are satisfied. And lastly, it's up to the viewers to determine whether or not Greg's info is "the shit", or shit. If you two can better serve the people, serve up the content, with equally, if not more, impressive physiques. Biters.
It's not bogus.. if you want to be a 300 pound meathead be it.. This workout is suposed to improve your muscle's Strength,Explosion and Endurance.. If All you meathead tried to do this you would be gassed after the first giant set. and be needing of an oxygen mask
@@nathanmckenzie2148 IMO those workouts are trash anyway. Severe over-lifting. I don't think Greg actually did that much, he's just trying to help people see crazy results in a month, but if he himself actually did this he would probably agree that it's over-training. I was just doing the morning mass workout, often taking every other day off (lift 1 day, rest 1 day, etc.) and I saw insane results. Like my muscles started taking exactly the same shape of his. If you look at my profile pic it was taking after like 3 months of doing that. Almost unrealistic results for that amount of time. I was also eating an awful diet and not taking as much protein as he recommends. But anyway I wouldn't worry about the evening workout, just do some cardio from time to time if you really want to do something to replace it. Morning mass is where it's at.
I was waiting for your true colors to show. I couldn't care less about your devotion to Greg. Regardless to whatever you say, you lack credibility. Mr. Plitt has the physique to support his assertions, what do you have? Publicity stunt or not, if he claims that these type of movements induced growth, who are you to question him? From my experience, no two people are alike (queue the submission of prestigious peer reviewed articles), and various body types respond differently. Do better.
My classmates laughed when I told them I would build muscle with "Ripped Max Stagger", but then I showed them the results. Go Google Ripped Max Stagger to see their reaction.
that's a fine wqorkout but man but this works too man, you gotta try new things, not just always do the same shit, im not telling u to do anything or saying ur wrong in anyway but ive always done routines like u listed and i actually think doing some of these things in the video may help with my conditioning and physique
All y'all that day this man can't do basic exercises and goes out of the way to hide his shit need to watch his other shit lol he doesn't need us to defend him
you mad im jacked? ;) listen dude, everybody is going to have there own shit that works for them, you cant say im wrong because ive made superhuman gains in 4 months, all naturally and will continue to do so, you may have went to school or some shit or read a book, but I live it! everybody is diferent and diferent training methods will better suit diferent people, your right those things do result in muscle growth, but say if you did
You guys know he made some serious bank by doing this. Probably dieted down for a week or two to get lean, showed up, got sprayed & a good pump going and put on his game face when the camera lights came on. He's a fitness model, that's his job. Show up for the shoot looking ripped and try & sell the shit no latter what. So don't take any of this to literally people...his day to day routine is more than likely a far contrast from anything in this video.
i find it funny how people bash greg about this routine. GREG HIMSELF knows it don't build mass. ONLY reason he did it was for MONEY. If someone paid you couple of thousands to workout an say a bunch of bogus crap would you do it ? fuck YES you would. Greg knows what he is doing...why? look at his body. you don't get that kind of body withOUT the right knowledge of working out an proper dieting. Greg gets paid to promote FACTS an in this case BULLSHIT. Doesn't take away that Greg is shredded.
He simply got PAID to demonstrate a MILITARY workout regardless if what he says is true or not. This is NOT meant for Bodybuilders like myself or power lifters, we ALL know that. Greg knows that. he did it for the money not because he believe this workout works. This routine focus's on muscular endurance & stamina. Not muscle building an overall strength. Your workouts should be in line with your Goals. Know your goals an & find routines, workouts, that will help you get to your goals.
I admire greg but his exercises are impossible for majority people to perform and we have to keep in mind, mostly all beginners watches videos to learn! those who already knows they are less likely to see.. Its highly risky exercises .. Hope greg will come up with some basic fundamental exercises next time.. so we can understand his ideas on exercises and form information..
Dont want to argue but its not about the grip as it is like about exercise...lateral pulldowns and close grip underhand grip pullups create the wings. Wide grip pullups go more for the inner back and rear deltoids. Its not like the wider grip the wider back. Besides Greg looks ok for a model but poor traps, almost no traps. That makes shoulder look bigger ;-)
rob riches is just a lot leaner than greg .... have you seen rob riches his diet ?? ...the leaner you are the bigger you look ....his muscles look like they're popping out.
perhaps you need to change the gym .... (that's just crap - perhaps your gym should remove weights too 'oo omg people are lifting iron ... it should sit around and get rusted lol' .... you can combine another strength workout ...
Well, if you knew anything about training, the principle is obvious. You can't train your body parts with the same exercises repeatedly - they just adapts. That's pretty basic, but maybe you're confusing playing video games with training.
noone of you guys understand that Greg doesn't want to be bigger, when he was in he military he was a huge monster. Also called a genetic freak by guys who has been in the military with him. You can also search pictures on google and see his "old" body
Getting bored and stopping working out has nothing to do with the fact that muscle confusion is not the optimal way to workout. I said nothing about it being more entertaining or fun.
Thinking about barbell curls all day, get to the gym DB CURLS, BAM muscle confusion!! -.- and lets see some pics of your physique bro bet its sick, mine is right there to see.
But it is a very important factor to grow, because that's how muscle sprindles and -fibers work. And it works better, just look at greg plitt's back, it's not very impressive.
have only 1 qestion that 20-30 seconds slaming whit hammer is getting from you 90 seconds resting or 90 seconds resting starts after u finish whit hammer ?
u only need the hammer , in between the sets u can go outside the gym and exercise on the closes car u see, try only to hit the tires and not scratch the car
Still gives me motivation watching him.. R.I.P hero
I know man so sad what an motivational guy he was, gone but not forgotten :( Rest in protein
What’s crazy is that he wasn’t even going as hard as he could. I did this workout and thought I was dying. He talked through the whole thing. Dude was a beast
Yeah I tried it a while back, couldn't finish it. I've been working out more consistently though so soon I'll give it a go again.
😮😮😂
The best
Fckin hero! i remember doing this workouts when he made it back in those days, now im going to start again 10 years later. MISS YOU HERO!!!!!!
Well this definitely ain't for the weak.. these type of workouts are so intense that most people do not wanna go through so much, so you're one of those few who could do all this shit with a smile on your face, then you're one strong son of a bitch 💪
The Greg Pitt routines are amazing and also the music is really badass
I still follow the same mft series since 2016, rest in peace Greg you're our hero ❤️
I still do his tricep push ups. He's only one I've seen do it
Love this workout. Leave it to Gregg to have you standing up on benches or doing a row from a pull up bar in a busy LA Fitness lol.
Greg plitt said "At first people will motivate you untill you start getting better then them. Than they will start to call you names and try to demotivate you.
Just started this week and did shoulders today. Oh geez. I haven't had such a good shoulder day in a while. The burn is just horrible and amazing lol. Arm day tomorrow... and then the dreaded leg day Friday.
I cant do any chin-ups after yesterday's chest dominance
Aw man I miss this guy.
I was wondering how this guy has so much energy to do exercise after exercise, and then he pulled out the "chalk".
Greg plitt best motivator of our time!
Greg's workouts are more than adequate enough to achieve an impressive physique. Secondly, who are you all to speak on behalf of viewers? Were the information as horrid as you make it out to be, I'm sure he wouldn't have this many devotees. Evidently, the people are satisfied. And lastly, it's up to the viewers to determine whether or not Greg's info is "the shit", or shit. If you two can better serve the people, serve up the content, with equally, if not more, impressive physiques.
Biters.
It's not bogus.. if you want to be a 300 pound meathead be it.. This workout is suposed to improve your muscle's Strength,Explosion and Endurance.. If All you meathead tried to do this you would be gassed after the first giant set. and be needing of an oxygen mask
Greg is awesome !! :) Beast !!
i usually don't mind being "that guy" in the gym doing something slightly out of the ordinary, but these MFT28 videos are over the top lol
Alot of guys are insecure like you, let it go, life is more fun that way
@@fuckedupswede oh ok…
@@BStinFit damn responded 8 years later respect lol
This aged weird. Now every tik tok is a weird workout
They guy dies and bodybuilding.com starts charging a monthly fee for his workout. Corporate America makes me sick.
Wayne Filkins this is why I don’t wanna give my money to them , but sadly I can’t find the rep range for any of the evening workouts
@@nathanmckenzie2148 IMO those workouts are trash anyway. Severe over-lifting. I don't think Greg actually did that much, he's just trying to help people see crazy results in a month, but if he himself actually did this he would probably agree that it's over-training. I was just doing the morning mass workout, often taking every other day off (lift 1 day, rest 1 day, etc.) and I saw insane results. Like my muscles started taking exactly the same shape of his. If you look at my profile pic it was taking after like 3 months of doing that. Almost unrealistic results for that amount of time. I was also eating an awful diet and not taking as much protein as he recommends. But anyway I wouldn't worry about the evening workout, just do some cardio from time to time if you really want to do something to replace it. Morning mass is where it's at.
Did the same, but forgot to take off the tire. So got arrested for stealing a truck and driving it in my gym.
I was waiting for your true colors to show. I couldn't care less about your devotion to Greg. Regardless to whatever you say, you lack credibility. Mr. Plitt has the physique to support his assertions, what do you have? Publicity stunt or not, if he claims that these type of movements induced growth, who are you to question him? From my experience, no two people are alike (queue the submission of prestigious peer reviewed articles), and various body types respond differently.
Do better.
day 2 done < im fucking sticking around till the end
12:40 don't do that lol, safer to just step on those platforms they provide at gyms
i wanna start doing the sledge hammer shit and the medicine ball between exercises
but my gym is assholes they get mad if you make noise
I don’t want to give my money to bodybuilding.com , when it use to be free . Anyone have the rep range for evening workout ?
High rep range. 20- 30 reps
yes, mft28 program is for more stamina etc. why do you think it's called military fitness? ;)
Hit back today with Greg in my ear. Miss you brother 💐
Me too xD My girlfriend says it's huge.. I can't see it though O.o
I still follow these exercises today.....
The dude was best...!!
This series is pretty awesome. I knew most of it but gathering them all together was a great job.
Imagine doing all these in the gym. The owner would be like stop standing on top of the smith machine haha
Perfect thing to inspire me after waking up from a nap and to get my ass to the gym!
My classmates laughed when I told them I would build muscle with "Ripped Max Stagger", but then I showed them the results. Go Google Ripped Max Stagger to see their reaction.
Fantástico muito bom gostaria de dar continuidade ao treino o cara e fera !
dont care about how you can lift, care about the shape and the result !
stop trying impress others and start too listen greg
where are the evening workout tutorials?
that's a fine wqorkout but man but this works too man, you gotta try new things, not just always do the same shit, im not telling u to do anything or saying ur wrong in anyway but ive always done routines like u listed and i actually think doing some of these things in the video may help with my conditioning and physique
All y'all that day this man can't do basic exercises and goes out of the way to hide his shit need to watch his other shit lol he doesn't need us to defend him
These vids are GOLD!
Thanks Brah!
you mad im jacked? ;) listen dude, everybody is going to have there own shit that works for them, you cant say im wrong because ive made superhuman gains in 4 months, all naturally and will continue to do so, you may have went to school or some shit or read a book, but I live it! everybody is diferent and diferent training methods will better suit diferent people, your right those things do result in muscle growth, but say if you did
You guys know he made some serious bank by doing this. Probably dieted down for a week or two to get lean, showed up, got sprayed & a good pump going and put on his game face when the camera lights came on. He's a fitness model, that's his job. Show up for the shoot looking ripped and try & sell the shit no latter what. So don't take any of this to literally people...his day to day routine is more than likely a far contrast from anything in this video.
i find it funny how people bash greg about this routine. GREG HIMSELF knows it don't build mass. ONLY reason he did it was for MONEY. If someone paid you couple of thousands to workout an say a bunch of bogus crap would you do it ? fuck YES you would. Greg knows what he is doing...why? look at his body. you don't get that kind of body withOUT the right knowledge of working out an proper dieting. Greg gets paid to promote FACTS an in this case BULLSHIT. Doesn't take away that Greg is shredded.
He simply got PAID to demonstrate a MILITARY workout regardless if what he says is true or not. This is NOT meant for Bodybuilders like myself or power lifters, we ALL know that. Greg knows that. he did it for the money not because he believe this workout works. This routine focus's on muscular endurance & stamina. Not muscle building an overall strength. Your workouts should be in line with your Goals. Know your goals an & find routines, workouts, that will help you get to your goals.
I admire greg but his exercises are impossible for majority people to perform and we have to keep in mind, mostly all beginners watches videos to learn! those who already knows they are less likely to see.. Its highly risky exercises .. Hope greg will come up with some basic fundamental exercises next time.. so we can understand his ideas on exercises and form information..
Dont want to argue but its not about the grip as it is like about exercise...lateral pulldowns and close grip underhand grip pullups create the wings. Wide grip pullups go more for the inner back and rear deltoids. Its not like the wider grip the wider back. Besides Greg looks ok for a model but poor traps, almost no traps. That makes shoulder look bigger ;-)
rob riches is just a lot leaner than greg .... have you seen rob riches his diet ?? ...the leaner you are the bigger you look ....his muscles look like they're popping out.
DUDE A BIG THANK YOU FOR YOUR VIDEOS. AND THANKS TO GREG FOR HIS AMAZING ADVICE.
perhaps you need to change the gym .... (that's just crap - perhaps your gym should remove weights too 'oo omg people are lifting iron ... it should sit around and get rusted lol' .... you can combine another strength workout ...
Well, if you knew anything about training, the principle is obvious. You can't train your body parts with the same exercises repeatedly - they just adapts. That's pretty basic, but maybe you're confusing playing video games with training.
noone of you guys understand that Greg doesn't want to be bigger, when he was in he military he was a huge monster. Also called a genetic freak by guys who has been in the military with him. You can also search pictures on google and see his "old" body
This workout is overkill, nobody does so much
and you know so much about how developed a back is post to look do you even lift?????????????????? and does your physique look like greg plitts
Getting bored and stopping working out has nothing to do with the fact that muscle confusion is not the optimal way to workout. I said nothing about it being more entertaining or fun.
Thinking about barbell curls all day, get to the gym DB CURLS, BAM muscle confusion!! -.- and lets see some pics of your physique bro bet its sick, mine is right there to see.
But it is a very important factor to grow, because that's how muscle sprindles and -fibers work. And it works better, just look at greg plitt's back, it's not very impressive.
Thanks for this going to try it today on my back day, please check out my upcoming fitness page. My journey on becoming a fitness model, All the best.
have only 1 qestion that 20-30 seconds slaming whit hammer is getting from you 90 seconds resting or 90 seconds resting starts after u finish whit hammer ?
u only need the hammer , in between the sets u can go outside the gym and exercise on the closes car u see, try only to hit the tires and not scratch the car
I am still at 70% energy after this. MOAR BACK! ;)
this video fall in to if i look unique and i get a pump from it it must work this is a bullshit workout why can people just do a basic route
so wide grip pull ups work lats more and close grip pull ups work mid traps more? i only have pull up bar and no time to go to gym!
My gym would get mad at me if I brought a tire in, hmm maybe I can buy one and do that part at my house
Muscle growth is best caused from progressive overload, so doing different exercises every week is not optimal, unfortunately.
I really hope that I dont get beaten the fuck out of replies and hate comments but what if I dont have all these equipment?
Then you'd be lying. Exercise variation and muscle confusion are the two factors necessary for muscle growth and strength.
If you desire to build strength, you should google Mega Muscle Method. That might help you get the body you deserve.
Have you heard about "H6x Muscle Monster?" (look for it on Google) It is a quick and easy way to get ripped fast.
Then you are doing it wrong with not enought intensity.
B
Why the fuck would you stand on the bench while doing bent over BB rows?? Just asking for a stupid injury.
Interestingly, they've only filmed Greg using his right side when hitting the tyre with the sledge hammer.
RIP🙏🙏 legend
i most certainly will, i'd rather waist my time with a video game than arguing with you.
good day sir.
Lol, newbs all around the world will be trying this and falling and landing on their head. Hahahahahaha.
I would really like to know where you got that information from, ''Lincoln''.
I'm about to Crush this Workout Tonight!!!!!!!
Its called lifting cardio and its in the evening. Its the same workout but more reps and less rest.
LOL at "amazing" advice. This is just something Greg was paid to make. This is far from good advice.
unfortunetly my gym does not have a sledgehammer and huge tires would be fun though
R.I.P bro
You know Greg is in Heaven training Jesus today. Dude was a total animal, and nothing but positive vibes. We miss you man!
Why doesn't he use smaller weights instead of standing on the bench for barbell rows???
My gym doesn't have the tire so I have to figure out something else in place of the tire.
Don't use straps unless you're pulling serious weight. Rely on your grip strength first.
One word >>>> 'Motivation' :D
get a Gym membership >.
Best on YT. Thank u Greg !
Ok then off you go and hope you find the person that you agree with best of luck.
this is not bodybuilding... this is Fitness... some people here do not get that!
Yea like a got a tire and sledge hammer at my shitty gym
Haha muscle confusion, good one.
i love to train my back :P
just because you workout doesn't mean you fully understand muscle growth.
Anyone else think that he is back is not that great especially width wise?
no you will not build the same stamina - but yea you right about the mass
he clearly means the rope, hammer and giant tyre. Not every gym has that.
Man, I see you on every video I watch ahaha
and of corse you will not work out every corner of the muskle that good
when are u gonaa up load the cardio exersice the
evening ones??
Greg Plitt - the chuck norris of weight lifting.
i'v seen a lot of videos on youtube but ''man'' you are the man !! hihi
your videos are so motivating thnx a lot good job :)
Is the gregs channel? Or are you jusr posting videos with him?