10 min Morning Yoga Full Body Stretch
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- Опубліковано 7 лют 2025
- Stretch out your entire body with this 10 minute morning yoga stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.
This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! No props needed.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
This 10 minute beginner yoga flow features a very special guest 😻✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Patience....this helped me to navigate there. Thank you so much❤
One vote for more 10 minute routines please! My girlfriend and I love them.
I LOVE these 10-min yoga flows and OMG your guest is super cute and gorgeous!!! 😻 I'd give a 👍 anyway but she is worth an extra like :D
Calm. Thank you for making these! :)
Presence. Thanks so much for your quick yoga classes. Very easy to integrate them in a full day...
having trouble keeping my eyes closed at the end there because i couldn't resist looking at your beautiful cat, lol! my word of the day is "artistic"
Me too😻
Me 3
Me too 😍 she's gorgeous!
Me 4! The way she kept looking up at K ❤️
My intention for the day is peace
Love the shorter ones. I’m getting back into yoga and the longer ones seem daunting as I come from under this procrastination rock.
Same here! Lol
That is the exact same rock i am always hiding under. So happy m not alone💝💝💝💝💝💝💝🍔🍔🧸🍔🧸♦️🧸♦️🧸♦️🧸♦️🧸♦️🧸♦️♦️🧸
Same here. 10minutes videos
I’m recovering from my last chemotherapy session, and my word today is ‘healing’.
OMG I LOVE CLEO! She is so cute! She made me smile sooo much. My word was “enjoy” 🙂
Same here Phoenixmia! Cleo is a little fluff of joy! 🥰❤️ My word for today was “Live.”
supposed to close my eyes at the end but couldn't take eyes away from Cleo 😂😍😍
UA-cam suggested this so I did it this morning.....also surrounded by my cats 😂 This was a great wake up flow, thank you! 🐱
My word is “calm”. This year I want to enter it in remaining calm and at peace within myself and my environment around me. This will help incorporate to hear my inner voice and know that it holds power and strength.
Your cat always makes me smile. Do you ever have to redo a video from him either hitting the camera or standing too long in the way? LOL Thank you for including your pretty kitty.
I did the 30 day morning movement sequence, and now I am checking out other morning flows, every time I hear Kassandra say "thank you so much yogis" it always makes me feel so accomplished and grateful that I found her practice!
Bittersweet watching beautiful Cleo. I'm so sorry for your loss. Love the way she was looking up at you with adoration.
Thanks for these shorter ones- I’ve been setting an alarm for half an hour before my 4 year old normally wakes and have built a routine out of a 10-15 minute yoga video, cup of tea, and a bit of reading. Especially with setting the intention of the day that you do (today is “focused”), it has really helped me start my day in a more intentional way
Awesome practice👍👍. Soooo cute cat🥰🥰.
Cleo made me smile every time she came on screen 😋 I love how happy and interested in you she is! Constantly checking on her human to see if it was cuddle time or not! My word was : love ❤️
Today my word is love myself 🥰. Thank you for the class
Word of the day: Productivity
my word was productivity too!
My word today is productivity as well!
1 year after each comment! 🎉
Clio is just the cutest little baby
My kitty was pacing around me the whole time too 😭 it’s not one word, but I’ve been feeling vengeful and I’m taking today to try to come to peace with this person in my heart 💖
I choose 3 words as one doesnt cut it, focus, clarity, love. I always want to maintain love in my day and as someone with adhd I need more focus and clarity than the average person 😆😁
What a lovely cat. 🥰 I pulled mine on my lap just like you did near the end. What a lovely moment. 🙏🏻
My word for the day: Nature ❄️ 🌲
Thank you for giving me the possibility of enjoying yoga at my rythme. You are now part of my daily routine Kassandra 🙃 🌺
Thank you Rebecca!
Love your one word !!!!!!
Every time I do any of your videos with Cleo my cats always come watch lol
Can’t do this everyday 😔 but when I find chance, I always love your 10-min morning yoga! Gives me boost for the rest of the day. ‘I won’t be beaten by stress’. That’s not one word but I feel that’s a good intention each working day. Big thanks! Bless you!
My word for today is victorious because I have managed to go through my first exams at university and today is the last one so I can't wait to finish
Yes, i love the shorter ones, which i'm sure you know by now with all my comments :) ... but they are perfect for the morning before work and i'm now doing them at work on my lunch break when i can. So yes, please keep doing more of the 10-15 minute classes, they really are wonderful and can be done any time of the day! Thank you Kassandra for listening and making the effort to do these classes. I'm glad i started with you and will definitely continue with you! Namaste.
My sentence of today : safety within myself❤️🙏
I’m really loving these 10 minute morning practices, surprising how much can be packed into 10 minutes 💕
I was rewinding the video multiple times to make sure I didn't miss any Cleo footage😹
I saw her in the biginning and thought she would leave but was delighted when she stayed through the whole thing😻💖
It was very hard to keep my eyes closed😻
My word today is something along the lines of happy😸
Thanks so much Kassandra!💜
#GoodMorning -I'm still saying that😻💕🐱🙏🏾💜💖🦋
Love these sessions and look forward to them every morning 🙏🏼. Word for today is rest, im a nurse and am on call today and already know I have to work tonight on night shift which is out of my norm so I am going to focus on rest today so I can give the best care tonight. 😊 Today is New Years 2022!!
Cleo makes this session sweet and extra special 🧡
Girl, you gained some back muscles 😲💪🏻. And I always love it when Cleo makes an appearance in your videos 💋😼
Yayyyyy for calico kitty yoga!!!😁🐈
The word for my day today is
“Faith” going into the new year with faith
Deborah Budginas i just choose it too 🎉🌷
Perfect wake up. Joyful. Namaste Kassandra ✨🙏🏻
Word of the day: Compassion. Towards myself and others.
I am here for Cleo!!!! 🐱💗
I had a CFS/ME flare last summer that I'm still recovering from. I started doing your 10 minute beginner yoga flows as I didn't have much movement in my body. Slowly and sustainably I've built it up and I'm so grateful to be feeling stronger. A few months ago I wouldn't have been able to do this flow, but now I can! Thank you so much.💛
My word today is focus. 😊
Today my word is 'confident'. Having the confidence to speak my mind, and to be authentically me without worrying about others' judgment 😊love and light to you all ❤
Thank you for this lovely video, Kassandra! I just couldn't close my eyes at the end for Leo! :) My chosen word today is "compassion."
My word for today is health. I need to think of my own health, I have a decision to announce related with my health and it’s so difficult for me. One more day, thank you Kassandra 💛
My word was "Free", today i'm having this photoshoot and I usually feel uncomfortable during those kind of things. So I want to feel free and relaxed where I am for today
My word of the day is: believe! As a cat-person I adore this purrfect video✨
My word was “loved”. Thank you so much for this wonderful morning class. I feel stretched out and relaxed. 🥰
Thank You love these short morning sessions. Just love Cleo.
I started doing yoga regularly just a week or so ago, and it already feels like a habit. I am happy that I found your channel.
My word for the day is Curiosity.
Omg the cat 🐈 is adorable my word was joy this was a great practice 🥰
“focus” was my one word intention today.
Same word for me today
Omg that cat, thank you for sharing her 🥰
So thankful for this live ! This routine is everything; I will definitely be checking out the playlist and all. 🙏🏽🙏🏽🙏🏽 word of the day is Productivity ☺️✨
That's my word today too 😊
"effort" was my word for the day
My word today was “estabilidad”. Before reaching happiness, I need to reach stability in my daily life. Thank you so much Kassandra ❤️
I choose the word success!
The shorter one to do, the longer I can last~
My word of today is “Courage”
This is all I need and what so important that impacts my future,my whole life. That’s what I want to own MORE and MORE:)
I think this is my favourite yoga video because of Cleo! ❤
My word during this hard time is “overcoming”!
Clarity for me
My word is Grateful. Celebrating my 30th wedding anniversary today and I'm so grateful for all the blessings in my life.
My word was " flow", flowing through every situation and emotion this year. Not letting so much bother me, just chillin 💞✨
Today I am looking at the bright side of life ☀
Thanks so much! I feel so much better. Word of the day: productive!
Today I chose the word 'play' 💛
Thanks as always! My word: "accept."
Good morning and namaste!
My word: "Open"
I want to be open to what the day may have in store for me today, let it surprise me, and look outward today, not just inward
My word today is ‘self-care’ ❤
Word of the day: Present
I choose love for myself today. My word of the day self love.❤️❤️❤️🌞
After yesterday’s little fender bender in a parking lot,...upsetting, but no major damage...today’s word “focus” !
Thank you for another great start to my day, appreciate practice with you, thank you, Kassandra!
Have a blessed day! 💕
Crazy how these videos are from two years ago and they’ve been helping me get into this, thank you
My word was 'confidence'. I have a presentation today.
Living vicariously thru your lap pets with Cleo❤️
My word was “peaceful” 😌😊
My word for the day : smile. I love your cat. Thank you for these daily ten minutes of peace.
Word of the day: Calm 🙏🏾 thank you Kasandra. I have not exercised in 10 years. These short videos are helping me start slowly x
My word of the day is acceptance
Not one Word, but I choose "One thing at a time." Thank you so much Kassandra, you're awesome!
My word today is Celebrate ✨
This is my favourite video! And same, I can't close the eyes at the end, but instead I look at Cleo and calms me down :) So please, we want meditation videos with cat! :D
My intention for today is positivity
My intention today is JOY! 🌻
“Productive”
That’s one beautiful cat! Thank you for the practice!
My word for the day is "patience".
Word of the day is Mindfulness. I go about my day mindfully! ✨🤸♀️
Thank you Kassandra, my word today is "breathe".
Give the cat a hug from me!! Thank you for your videos which are free to watch. I really enjoy my flow.
Cleo reminds me of our kitty named Penny, who passed from cancer when she was 2 years old. Such joy to see Cleo! Of course your session was great as always😉
O my word Cleo is such a beauty!! Just LOVE your classes Cassandra!!!!
My word is "Humble".Japanese meaning "謙虚"!Thank you for great start of a day!!
My word, consistently, is "Peaceful". I'm going through a lot of stressful things right now, and the morning yoga, combined with this mantra, reminds me that while I might not have a choice in what I'm going through, I have a choice in how I respond to it! Thank you for these great practices!
I chose the word "stay" today. I want to stay align with my body sensation and my emotions without getting swept away by my reactions
Today I chose LOVE! I think we all need some more love in our lives.
I am Positive. 💚🙏🏼namaste Kassandra
Thank you! My son and I enjoyed this very much! His word is comfy, my word is Focus. We wish you all the best🌸
My word is stretch! I wore the wrong type of shoes to work yesterday, and this was great for my legs, calves, thighs and hips! Thank you. 🙏🏼🧘🏻♀️
My word today is "gentleness"!!
my word for the day: Hopeful
My word was "impactful." I hope that my actions and intentions will *positively* impact myself and others.
Cleo is such a pretty kitty. My thought for the day was positive thoughts all day.
My word for the day is honesty, being honest to my true self, towards my work and interaction with the world. Thank you Kassandra
Wow, i was doing yoga with my kittens here 😅. My intension for today is "On Fire"! I had passed through my depression era, and it's the time me to rise.
Thanks Kassandra and Cleo too 🍃
I've been redoing the morning yoga movement last few weeks but this morning felt drawn to do this one instead - and there's your beautiful Cleo adding her usual light to a class! Sending you tons of love as your miss her, Kassandra