Disclaimer: Attempt at your own risk, there’s always a risk of getting hurt when learning flips. I wouldn’t recommend trying this if your body isn’t strong enough yet. Some ways to know you’re not ready: your arms are bending when you put weight on them, your jump is too slow, your hips won’t stay forward, etc Another tip: your arms need to be straight and reaching as far passed your head as you can. If they are in front of your head, or bent, you will probably face plant
Finallyy a tutorial that isn't like.. 1. Be flexible & good at gymnastics 2. Do a back handspring!! 😊😊 Edit: Tysm for 1k likes! I've never gotten this many! 🩷
Usually, I would try doing a round off backhand springs because you would get more power into it on a trampoline and then go for it. Standing on a trampoline then if you are in a gym, there’s gonna be spring floors so you could do it on that too.
I learned it on my trampoline and just went for it! And then I went for it on grass, and then carpet! So I did not use any tutorial and full on taught myself.
@@danichace Thank you so much for this video, I've been trying to learn gymnastics but it seems scary to do without a spotter or mat. This made it seem fun and gentle. Way less scary, thank you so much! I appreciate your so much videos!! 🤸🏽♀️
Most helpful tutorial I’ve seen! Im a gymnast so i already have my back handspring but my friend who is not a gymnast tryed it and go it in a few minutes of doing this!
COMING FROM A GYMNAST AND CHEERLEADER!! some times that way of teaching a back handspring causes bad habits from going side ways! my friend learned it like that and now her back handspring goes side ways! my tip would be to have someone spot you, the person should have there hand on your back and legs to push you over!! or go on a trampoline and think of it as when you sit in a chair then make a big rainbow!! please commit because if you bail you will get hurt! 😊
@@KallieFales Any gymnastic skill is best learned in the presence of a professional. This is obviously an alternative for people that don't have the resources (coach, foam pit, trampoline, spotter) or don't care about any 'bad habits' because it's just for fun.
Omg thank you so much!!! I was a gymnast since i was 3 and had to stop due to moving. It was really sad for me since it was a passion of mine. I came across your video and tried it immediately. I’ve been trying to learn my backhand spring to get back into gymnastics. This video was what I really wanted to start my passion again!!! Tysm !!
Omg! Thank you so much! I'm a dancer and just recovered from an injury I had recently lost my back handspring because I hadn't been practicing. I took an hour and followed your video and I can do it! This helped me so much! Thank you!
Relly helpful tutorial this helped me alot thats how u do it i wonderd how evryone could do this but me just sitting waching evryone doing it so perfect and now i know i don't need to wonder anymore thank u so much
This is so helpful! I’ve tried so many back handspring tutorials bc I really want to learn but this is different than what I’ve seen before and seems like a better way to learn
How i learned is I kept doing back limbers (fall into bridge and then kick over but with 2 feet together) and then started swinging but not jumping into back limbers *on trampoline* and then eventually your body starts jumping into back limbers automatically! That’s how i learned on tramp, and then i just had people spot me until i got it on floor :D
Omg! This is so much better than the other 20 minute tutorials, that show us with a spotter . I really needed help learning this since I’m doing competition for cheer and I can’t do my back hand spring yet thank you so much!❤️❤️❤️❤️❤️
Thank you so much!!I'm a dancer and gymnast and i have my back tuck,back walkover and back limber but ive always struggled with a back handspring and this video helped me get closer!!
I was self taught, I didn’t watch any videos to help me, and I had no one to help me/spot me, with the comfort from my friend, and going over to his house on his trampoline with him everyday, he has inspired me to do it,
You do not know how thankful i am for this tutorial ive been trying to do a back hand spring for 4+ yrs and from this tutorial i got it in 10 mins thank you sooo much!!
Omg Tysm, I have been trying to get my back handspring for forever and I have not gotten it yet😢 but I have been trying to find videos like this but I haven’t found any good ones until I came across this video, this is helping so much and I am so much more close to a back handspring then ever so Tysm❤❤❤
Finally a good quality tutorial for people who actually don’t have a coach or a spotter and are not a gymnast! I tryed this myself with one of my non gymnast friends and she did her first back handspring a few hours ago!
This is a great tutorial! But I’d suggest you do it on both sides otherwise you can get into a bad habit of twisting out of back handsprings and other cool tricks like this! But great tutorial nonetheless
Someone who actually teaches it to you. Not just tells you to stretch and then just go for it. Thanks For actually teaching me ways to actually like get it.❤
It’s more helpful if you do backwalkovers and back limbers and back extension rolls instead of going sideways because you will get used to going sideways( no according to me to my gymnastic teacher of 20 yrs)
How does a front limber help a back handspring lol it’s not similar at all? Unless you mean back limber a frontward one would only help with front handsprings or front walkovers lol
Definitely saving this video for when it’s not 1030 at night and I’m in bed so I’m gonna try this tomorrow😊 I also used to be able to do if I handspring until I stopped tumbling so that’s great that’s OK because my sister‘s friend was tumbling so she comes to my house. I’m like do you wanna practice my fronthand spring I can do a front tuck good tho
as a gymnastics coach, this is a good way to get someone comfortable enough to trust themselves since gymnastics is more mental than physical. i have a few tips of my own to help, but this is your video and i find it inspirational 💕
I mean I came across this and know I can’t do this (at least not yet) but I wanted to say thank you for actually giving good tips and instructions instead of others who literally do stretches and moves that are already to hard for people who don’t already do gymnastics and stuff like that! ❤❤❤❤❤
I can't even tell you how much this helped me. I've been trying to get my back handspring for 2 years but after doing this I got it today!! It's kind of bad but at least I can do it now. I can't even express how much this helped me thank you a lot!!!!❤
Hello! I am a gymnast and have always wanted my back handspring! But I am very tall and when I jump backwards my spotters say I jump way too high. I wanted to know if you could make a tutorial on how to NOT jump straight into the air while doing you’re handsprings. I have done it before but now based in the spotters recommendations I am way too scared of hurting myself or others. I think I would be better at back tucks but I need this skill cause it is a necessity if I want to continue doing gymnastics.❤ thanks this tutorial helped me so so so much❤❤😊
Think of the beginning of the back handspring like trust fall, when you bend your legs to start, start falling backwards, and when you can’t go back anymore or you’ll fall, that’s the timing for when you should jump. The farther back you’re able to fall in the beginning, the longer the back handspring will be. You can also possible try round off back handsprings over standing, the power from the round off helps me go farther as well
Bardzo dziękuję za ten tutorial bo ja umiem robić na trampolinie i na ścieżce akrobatycznej (ajtraku) i chciałam się nauczyć na ziemi ❤ Ten tutorial jest bardzo dobry ❤ Dziękuję
thank you so much I’ve been wanting to do a back handspring for so long and spotting just wasn’t my thing i finally got my back handspring and im so happy thank you!!
This is so helpful!!! I tried to do it for a long time but I just couldn’t do it by myself. Now I can basically do it by my self!!! You’re a life saver to me❤❤
Disclaimer: Attempt at your own risk, there’s always a risk of getting hurt when learning flips. I wouldn’t recommend trying this if your body isn’t strong enough yet.
Some ways to know you’re not ready: your arms are bending when you put weight on them, your jump is too slow, your hips won’t stay forward, etc
Another tip: your arms need to be straight and reaching as far passed your head as you can. If they are in front of your head, or bent, you will probably face plant
I’ve been trying to get it for a long time but I didn’t just want to go for it
Tysm everyone was bullying me for not being able to do a hand spring now I won’t get bullied Ilyy❤️❤️❤️🫶🫶🫶
Thank you For the tips 🎉
This is a good toutorial
@@michellefabricino2220❤❤
Finallyy a tutorial that isn't like..
1. Be flexible & good at gymnastics
2. Do a back handspring!! 😊😊
Edit: Tysm for 1k likes! I've never gotten this many! 🩷
No
Fr
Omg Ikr❤
@annaplays865 tyyy
No girl😂
This is fascinating! I’ve always wondered how the heck anyone learns without a professional spotter or doing it into a foam pit!
Usually, I would try doing a round off backhand springs because you would get more power into it on a trampoline and then go for it. Standing on a trampoline then if you are in a gym, there’s gonna be spring floors so you could do it on that too.
Fake
@@CAITHLYN219how?
I learned it on my trampoline and just went for it! And then I went for it on grass, and then carpet! So I did not use any tutorial and full on taught myself.
I’ll try
OMG TYSM I GOT MY BACKHANDSPRING! I NEEDED THIS FOR CHEER!! SUBSCRIBED!
Yayyyyyyy 🎉🎉🎉🎉
@@danichace Thank you so much for this video, I've been trying to learn gymnastics but it seems scary to do without a spotter or mat. This made it seem fun and gentle. Way less scary, thank you so much! I appreciate your so much videos!! 🤸🏽♀️
omg fr?
@@barkbarkbarkbarkbarkbarkbark Yea
Stop if u got it that quick I have to try this
Most helpful tutorial I’ve seen! Im a gymnast so i already have my back handspring but my friend who is not a gymnast tryed it and go it in a few minutes of doing this!
Yayyyy! ❤
Girl sameeee❤
Going to try too!!!❤❤❤
COMING FROM A GYMNAST AND CHEERLEADER!!
some times that way of teaching a back handspring causes bad habits from going side ways! my friend learned it like that and now her back handspring goes side ways! my tip would be to have someone spot you, the person should have there hand on your back and legs to push you over!! or go on a trampoline and think of it as when you sit in a chair then make a big rainbow!! please commit because if you bail you will get hurt! 😊
This method is best for when you don’t have a coach and/or have a mental block
@@danichace ya but it might start some bad habits
@@KallieFales would it work if you switched between both sides to learn it?
@@iiemiaa you can try but i would suggest to learn it by a professional!!
@@KallieFales Any gymnastic skill is best learned in the presence of a professional. This is obviously an alternative for people that don't have the resources (coach, foam pit, trampoline, spotter) or don't care about any 'bad habits' because it's just for fun.
Omg thank you so much!!! I was a gymnast since i was 3 and had to stop due to moving. It was really sad for me since it was a passion of mine. I came across your video and tried it immediately. I’ve been trying to learn my backhand spring to get back into gymnastics. This video was what I really wanted to start my passion again!!! Tysm !!
Yayyy ❤❤
Omg! Thank you so much! I'm a dancer and just recovered from an injury I had recently lost my back handspring because I hadn't been practicing. I took an hour and followed your video and I can do it! This helped me so much! Thank you!
Yayyyy ❤🎉
Relly helpful tutorial this helped me alot thats how u do it i wonderd how evryone could do this but me just sitting waching evryone doing it so perfect and now i know i don't need to wonder anymore thank u so much
❤❤
@@danichace i love ur vidios btw there so helful and dosen't make me fell bord after i wach it
@@zombanisseAwh thank you 💙
@@danichace You're welcome btw u have roblox?
This help sooooo much. ngl this is the frist tutorial that has helped me get a back hand spring
Yayyyy
What a fantastic tutorial! Wish I had seen this years ago!
This is so helpful! I’ve tried so many back handspring tutorials bc I really want to learn but this is different than what I’ve seen before and seems like a better way to learn
How i learned is I kept doing back limbers (fall into bridge and then kick over but with 2 feet together) and then started swinging but not jumping into back limbers *on trampoline* and then eventually your body starts jumping into back limbers automatically! That’s how i learned on tramp, and then i just had people spot me until i got it on floor :D
Omg! This is so much better than the other 20 minute tutorials, that show us with a spotter . I really needed help learning this since I’m doing competition for cheer and I can’t do my back hand spring yet thank you so much!❤️❤️❤️❤️❤️
I do competitive cheer too! I needed this tutorial for the life of me! Hahahahaha!!
@@Mackie_JJ haha, at least I’m not the only one😹😹🤍🤍
Yayyyy haha
Pretty amazing! Love the step by step
Ty!
guys, make sure to watch your form when you do this. going sideways can cause bad form and bad habits, which could lead to injuries
Thank you so much!!I'm a dancer and gymnast and i have my back tuck,back walkover and back limber but ive always struggled with a back handspring and this video helped me get closer!!
Yayyy you got this!
I was self taught, I didn’t watch any videos to help me, and I had no one to help me/spot me, with the comfort from my friend, and going over to his house on his trampoline with him everyday, he has inspired me to do it,
Thank you so much I’ve been wanting to do this but didn’t know how now this worked ❤
❤❤
OMG THIS HELPED SOO MUCH I HAD A DANCE PERFORMANCE IN 2 DAYS AND I DIDN’T KNOW HOW TO DO THIS UNTIL I WACHED THIS❤ THANK YOU SOOOOOOO MUCH❤❤❤
Спасибо за учебное пособие!
Ima go try this now!(You gained a new sub ❤)
Thank you! ❤❤
This is so helpful! As a gymnast really struggling to get my back handspring this really helps!
❤❤
You do not know how thankful i am for this tutorial ive been trying to do a back hand spring for 4+ yrs and from this tutorial i got it in 10 mins thank you sooo much!!
@@Ur_gurl_eva_ yayyyy!!!
Omg Tysm, I have been trying to get my back handspring for forever and I have not gotten it yet😢 but I have been trying to find videos like this but I haven’t found any good ones until I came across this video, this is helping so much and I am so much more close to a back handspring then ever so Tysm❤❤❤
Ofc! Good luck! 💙💙
Ty❤️❤️
The best back hand spring tutorial ever
I am a dancer and we have to practice a back handspring before Nationals. THANK U FROM THE BOTTOM OF MY HEART THANK U!❤❤
❤❤❤
Im at nationals right now
Thank you so much I have been trying to do a backhand spring for 4 months
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Omg Tysm I lost my back handspring but now I have it again
Yayyyyy
Edit: I liked my own comment because no one else wanted to
OMGGGG TYSM I GOT MY BACKHANDSPRING IN 30 MINS TYSM YOU JUST GOT A NEW SUBSCRIBER
Yayyyy!!!!
Tysm this made me so happy and bc I learned that I also learned a backtuck!!!!!
I’m definitely putting this in my playlist so I can learn it
Really helpful (almost learned)
Omg I did it! 😂❤ Thank you so muchhhh :D
Yayyyyy 🎉🎉🎉
HAN BERRY?! btw how long did it take for you to get it
Tysm for posting this! I have trying to get my back handspring so thank you for posting!
❤
Thank you for teaching me the cop. I almost made it! 🎉
🎉
You got this!
Finally a good quality tutorial for people who actually don’t have a coach or a spotter and are not a gymnast! I tryed this myself with one of my non gymnast friends and she did her first back handspring a few hours ago!
This is a great tutorial! But I’d suggest you do it on both sides otherwise you can get into a bad habit of twisting out of back handsprings and other cool tricks like this! But great tutorial nonetheless
Thats such a good idea! Might also help even out the impact on the wrist that lands first so one wrist isn't taking the brunt of all the reps
Someone who actually teaches it to you. Not just tells you to stretch and then just go for it. Thanks For actually teaching me ways to actually like get it.❤
Same Tysm I love how your helping ppl I subbed😊
Thank you! ❤❤❤
@@danichace Np
This really helped me❤
❤❤
I got it thank you ur a life saver everybody deserves this kind of help that you bring
@@lisabishop5206 yayyyy and thank you!
Tysm! I learn my backhand spring and I’m so happy, I have never seen this helpful of a tutorial, New subscriber!
TYSM I AM SOOO CLOSE TO DO A BACKHAND SPRING I LOVE YOUUUU❤❤❤
Yayyyyy ❤❤❤
It’s more helpful if you do backwalkovers and back limbers and back extension rolls instead of going sideways because you will get used to going sideways( no according to me to my gymnastic teacher of 20 yrs)
True, but this is another option for non-gymnasts and people with mental blocks
this is the only helpful tutorial i’ve seen for a back hand spring! thank you❤
💜💜💜
I GOT MY BACKHAND SPRING TYSM 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Yayyyyyy 🎉🎉❤
Tysm I know how to do a front limber and this helped so much to do a back handspring
🤍🤍
How does a front limber help a back handspring lol it’s not similar at all? Unless you mean back limber a frontward one would only help with front handsprings or front walkovers lol
@@PinkPengwini think she’s just saying in general she knows how to do the front limber but didn’t know how to do the back & this video helped
This is the only way I learn any new tricks, thanks for making a video that actually works
My advice is don’t be scared and go for it that’s how I got mine
Great tutorial! Helped me so much and now i almost got it! ❤
Thanks!
❤
Thanks this really helped
❤❤
I did this and I broke my arm and twisted my leg and now I’m injured 🤕 n my leg and arm thanks
She literally said do at your own risk Learn how to read😊
Yea she did say that
@@maryamseidnejad3280 ik I’m not dumb and also I was just saying I don’t need to get involved of what’s happening trying to start a fight
See
I finally learned how to do a backhand spring. Thank you so much for a big help.❤❤❤😊
Btw i can t bc i broke my back last year
So i cant and btw i am10
@@Hazeleigh-w2n😮😢
I fell on a corner and hit my lower back and i had to go to the hospitel and mom was also in the bc she had nemona
Ow that must've hurt big time
@@GabyGaming9 yeah but the funny thing is i did't feel it till i layed down i mean i was in bad pain but i did't think that i broke my back☹️
It is a unique way to learn 😊
that's not a front handspring smh
She said back handspring and so did the comment
If u could read she said HANDSPRING😂😂 sooo look betrer
Maybe cuz she said back handspring
Damn, this is the first tut that actually gives me hope. Will def be saving for later
Thank you that rlly helped It only took me a couple minutes to learn!
Definitely saving this video for when it’s not 1030 at night and I’m in bed so I’m gonna try this tomorrow😊 I also used to be able to do if I handspring until I stopped tumbling so that’s great that’s OK because my sister‘s friend was tumbling so she comes to my house. I’m like do you wanna practice my fronthand spring I can do a front tuck good tho
omg tysm this helped me a lot with my flips ❤
Can you make a video showing drills to get yours hand off the ground faster in a baackhandspring! That’s my biggest struggle!
Every single time when I see these make me cry and have a good good day
thank you so much!! i’ve always wondered how to do this an easier way.
💜💜
Finally a toutorial that doesn't say you need to know gow to do a back be d then kick over 😊
This is so good!
Your very good gymnastic❤
Most helpful tutorial yet
Thx 😊
Tysm it helps a lot
Thanks for this 😊
❤
Tysm this helped me! ❤
I was watching this for literally 2 hours you will get a lot of views!
Thank you! Haha
this is the best tutorial what I seen😅❤
Thank you soooooo much because i actually got it and i haven’t done gymnastics in a week so i never got before and I’m so proud of myself ❤
Parabéns lindo ❤❤❤❤❤Parabéns pela conquista
as a gymnastics coach, this is a good way to get someone comfortable enough to trust themselves since gymnastics is more mental than physical. i have a few tips of my own to help, but this is your video and i find it inspirational 💕
I am glad that she did this because I need to learn how to do a backhand spring❤❤❤❤❤❤❤❤❤ ❤❤❤❤
This actually worked out well for me thank you so much for the tutorial 😊
Wow this is such a good tutorial Tysm ❤
The tutorial I never asked for but needed
i needed this 10 years ago
It's perfect! I'll do back handspring too, for exercise! 🥰🌹🧘🏽♀️🤸🏽♀️🎊
You make it look so easy!!!
My 10 year old tried it And got it on day one!!!
I just did a backhandspring! Thanks for this tutorial it was so helpful!!
I mean I came across this and know I can’t do this (at least not yet) but I wanted to say thank you for actually giving good tips and instructions instead of others who literally do stretches and moves that are already to hard for people who don’t already do gymnastics and stuff like that! ❤❤❤❤❤
YOUR AMZING I CAN ACTUALLY DO IT NOW! NEW SUB! ❤
Yayyyyyy ❤
OMG IT SEEMS SO REAL I WILL TRY TYSM FOR THIS COLL TUTORIAL😍😍😍!
I needed this so much for my gymnastics competition and it worked thank you so much you earned another subscriber
I like your videos they're so good 👍 how do you make your video so good 💯😊😮
I can't even tell you how much this helped me. I've been trying to get my back handspring for 2 years but after doing this I got it today!! It's kind of bad but at least I can do it now. I can't even express how much this helped me thank you a lot!!!!❤
spoken like a true coach 😂❤
Hello! I am a gymnast and have always wanted my back handspring! But I am very tall and when I jump backwards my spotters say I jump way too high. I wanted to know if you could make a tutorial on how to NOT jump straight into the air while doing you’re handsprings. I have done it before but now based in the spotters recommendations I am way too scared of hurting myself or others. I think I would be better at back tucks but I need this skill cause it is a necessity if I want to continue doing gymnastics.❤ thanks this tutorial helped me so so so much❤❤😊
Think of the beginning of the back handspring like trust fall, when you bend your legs to start, start falling backwards, and when you can’t go back anymore or you’ll fall, that’s the timing for when you should jump. The farther back you’re able to fall in the beginning, the longer the back handspring will be. You can also possible try round off back handsprings over standing, the power from the round off helps me go farther as well
Bardzo dziękuję za ten tutorial bo ja umiem robić na trampolinie i na ścieżce akrobatycznej (ajtraku) i chciałam się nauczyć na ziemi ❤
Ten tutorial jest bardzo dobry ❤
Dziękuję
UR A GODDESS I DID IT!! ON MY SECOND TRY !! my ankles r so sour bc ive been doing backhand springs for the last 1hour ❤😢😂
YAYYYY!!! 🎉
This helped so much thank you x
thank you so much I’ve been wanting to do a back handspring for so long and spotting just wasn’t my thing i finally got my back handspring and im so happy thank you!!
Thank you for putting this out to the world maybe people who want to acheive there gymnast dreams u are a great help for that
Your so good at it I am going to try it
Finally a detailed video thank you! ❤
This is so helpful!!! I tried to do it for a long time but I just couldn’t do it by myself. Now I can basically do it by my self!!! You’re a life saver to me❤❤