CrossFit Open 24.1

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  • Опубліковано 4 бер 2024
  • First workout for CrossFit Open 2024:
    Workout:
    21 dumbbell power snatch /1st arm
    21 lateral burpees over db
    21dumbbell power snatch /2nd arm
    21 lateral burpees over db
    15 dumbbell power snatch /1st arm
    15 lateral burpees over db
    15 dumbbell power snatch /2nd arm
    15 lateral burpees over db
    9 dumbbell power snatch /1st arm
    9 lateral burpees over db
    9 dumbbell power snatch /2nd arm
    9 lateral burpees over db
    Time cap: 15 minutes
    ♂ 50-lb (22.5-kg) dumbbell
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