ANG TOTOONG SOLUSYON PARA KUMINIS ANG BALAT
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- Опубліковано 2 лип 2023
- 00:42 - Tips for oily skin
02:18 - Effective ba ang anti-aging products?
03:31 - Tungkol sa gluta at collagen supplements
05:45 - Okay lang ba paiba iba ng brand?
06:36 - Correct order of skin care application
07:16 - Effective ba ang mga pampaputi ng balat?
08:37 - Gamot para sa acne
09:46 - Ligtas ba ang rejuvenating sets?
11:05 - Dapat ba talaga nagpapa derma?
12:21 - Gamot para sa acne scars
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I'd been seeing different dermatologists for a long time, nag-start ako noong year 2000, college pa ako noon. Sa dami ng doctors na tumingin sa'kin, wala sa kanila ang nakapagpagaling sa'kin. Gumagaling pimples ko, pero kusa rin bumabalik. Lahat na ng klase ng procedure pinagawa ko na, andami ko nang nagastos pero walang epek sa'kin mga procedure/products na binibigay nila.
Then in 2020, I started to change my diet, nilessen ko carb intake ko and I avoided sugar and dairy products, doon lang kuminis ang balat ko.
Ngayon, every time na lumalabas ako, pumupunta sa mga malls or events, laging may nagtatanong kung ano ang skin care products na gamit ko.
Mga gamit kong skin care products, binibili ko lang online and yet, okay naman sa skin ko. Work from home ako, nasa kwarto lang lagi, pero kahit hindi ako lumalabas, gumagamit pa rin ako ng sunscreen.
'Yung anak kong binata na nagkakapimples din, pasekreto niyang ginagamit 'yung sabon ko sa banyo kasi naiinggit daw siya sa kutis ko. 😅 Pero wala namang epek sa kanya kasi mahilig siyang kumain ng matatamis.
So, ayun nga, share ko lang sa inyo experience ko at sana makatulong sa inyo. Check niyo lang pagkain niyo, for sure may mga kinakain kayo na nagko-cause ng pagkakaroon niyo ng pimples.
Hindi po ba mahirap un.. hehe. Sarap kasi ng dairy at sugary foods. Anong sample diet nio po
@@jooleeyeen Basta more on salad po ang kinakain ko. Hindi rin po ako kumakain ng rice. Basta iwas po ako sa matatamis dahil 'yun po talaga ang nakaka-cause ng pagtubo ng pimples ko.
Ok Kang b Yung high carb at protein pero no sugar? @@vainfinity
@@MASTErTHREAD10 Kumakain po ako ng carbs pero mostly mga carbs from fruits and vegetables. What I noticed po sa skin ko, everytime na kumakain ako ng matatamis or even softdrinks, nagkakapimples ako. Hindi po ako nagkakapimples sa protein. Funny thing is that, isa sa mga dermatologists na tumingin sa'kin, advice niya sa'kin was to avoid 'yung mga malalansa, including eggs and chicken, then it turned out na hindi pala 'yun ang mga nagcacause ng pimples ko, mga matatamis pala.
Sa totoo lang, kung hindi ko binago ang diet ko, hindi talaga mag-i-improve ang skin ko.
Huwag kayong gumamit ng rejuvenating, nakakasira ng skin barrier. Puwede kayong magka-melasma.
@@MASTErTHREAD10 Carbs po pala ang oats, nagkakapimples po ako doon. Kaya hindi ako kumakain niyan. Also, ginive up ko din ang rice. More on salad na lang ako ngayon. And iwas din ako sa alcohol. Nagwoworkout din po ako everyday.
Doc sana po yung about naman sa melasma at panu magamot
Look younger is in genes, sometimes how the way you eat, what you eat and drink, and vices like cigarettes. Alcohol.etc. Lots of sleep is the secret to look younger.
Oi nag yoyosi aq tapos kulang pa tulog ko eh mukhang bata nman aq.. hindi sa yosi at kulang ng tulog.
@@jinshark9078di nasa genes nyo un..
Isama mo na Ang FASTING..
@@jinshark9078baka Malabo na mata mo..kaya dimo nkitang Mukha knyang 50..
20 hours ako matulog everyday ngayun mukhang sanggol na uli ako
Ang totoong pampaganda ng balat is laging kumain ng glow foods like fruits and vegetables at hindi mga skin care products
TamA
sobrang basic n yang alamo mo snsb m wala epekto mga skin products?patawa
Go, Glow and Grow
Glow foods AT skin care.
She really is honest and sincere in helping her clients.
BET KO TO Na doc halatang d xa bully unlike sa ibang mga may alam mas nagiging bully na and power tripping. I like the way she talk and interact. Sana more videos pa with her.
Doc...good luck po sa vlog nio...
Informative 👍
Thank you Doc
sure na pampakinis, mag lowcarb diet at kumain ng maraming gulay specially cruciferous vegetables, uminom ng maraming tubig, iwasan ang sweets, sigarilyo,canned beverages at matulog ng sapat na oras..and the most important is sunscreeen!!! as early as 20s mag retinol na din as part of skincare..
Agree 🖒🖒
Doc pede po b take Ng medicine in 1 day un
Collagen
Glutathione
Grapeseed
Vitamin C
Stresstab
At calcium??? Salamat po sa reply😘😁
@@sherlynbelmonte5865 naku! Wag mo yan pagsabayin lahat. Kung problemado ka, magpaconsult ka muna sa Derma kasi baka mag cause pa yan ng kidney disease. Para mas safe, consult ka muna sa Derma
At pumahid ng tamod
😂@@walangawakungpumatay8774
Ganda ng mga advices ni Doctora ❤. 😊
Ang galing ni doctora!!!
thanks doc ❤️
Sana po may part 2
About sa drips naman po
The best talaga si Doc Gaile! 🙌
ang ganda ni doc ❤❤ and very informative ang topic na ito!❤
Hi Doc... 😍 You're so kinis🥰❤️💞
Thanks for sharing with US doc.
Nice topic ..thank you both doctors
I like Dra. Gaile, gusto ko mga advice niya.
Ang galing ni doktora ❤
Thanks Dra.Gaile
Very informative ❤
I am not a derma but imo Rejuv sets deserve their own topic tbh. Andaming hindi nagdi-disclose ng ingredients and percentage.
Very informative thanks to both of you.❤❤❤
Thanks for sharing by topics🙏☺️☺️
Congrats both of you po Doc & Dra. Napaka helpful po. Good collab 😊😊😊 marami po kaming natutunan lalo n a sa Topic niyo po, Thank you po & God Bless 🙏🙏🙏 😘😘😘
Ang galing mag explain ni Dra. Gaile. Sana next time i guest mo siya uli Doc. Alvin. Very informative i like her 💗
Thank you 👍 doc. God's bless 🙏🙏🙏
very imformative…thanks so much poe❤
Best derma ever.honest and very informative.
Tama ka doc Alvin, galing mag explain ni dra.. At magaan and honest. I like her na..
Ang galing ni dra mag-explain
Thank you Doc,I had so much learned about this topic.😍
Ganda ng topic bitin nga lang hehe 😅 next time ulit po doc thank you sa inyo God bless
Doc sana next time about melasma and hyperpigmentation namn po 😊😊😊
@docalvin 🙏☺️
Doc lagi kita pinpapanuod entertaining educational pa
Thanks, Doc, for the information.
Ito ang gusto ko Kay doc Alvin always direct to the point walang paligoy ligoy god bless you doc
Hello po doc alvin🥰
Sorry po, not related po sa topic ang tanong ko🤣
Paki discuss naman po sa next video ninyo ang tungkol sa procuct na Detox Slim na pampa payat daw po kahit no exercise
thanks for the info doc.
Maraming salamat po Doc Alvin and RP.❤❤❤
Haven't started the video. I read the comments first 😊 Dahil maganda ang mga comments, I'll continue watching 😊 Good topic nga.
Hi Doc Alvin gawa po sana kayo content for keloids... Thank you😊
good to watch this..very informative from questions to answers....
Galing galing nyo mga docs
The best talga c doctora gaile napakabait pa lalo na SA personal super bait
Very smart, spontaneous, and alive discussion. Marami na akong pina-follow na mga professionals sa medical field kc magagaling sila. Meron din bang mga lawyers nman na nasa social media na nagsi-share ng knowledge???? Parang wala kasing kasing active like these doctors.
So helpful! Thank you for sharing your expertise 🥰 God Bless you both.
sana may topic din next time about dark stretchmarks
Doc baka pwede po next Time po pag nagcolab kayo ni dra baka pwede po dry skin naman po.. salamat po doc idol.
thanks Dr.alvin and Dra.gail Robredo galing mag explain.
Love this topic thank you somuch ❤
Love ko yan si Dr Gaile
i like her so much, she’s so honest and upfront, the kind of doctor na hindi after sa kikitain, thankyou for all the information doctora! ❤
Would definitely follow doc Gale after watching this, yes she's the kind of dermatologist na wouldn't waste your time and money and would definitely help you with skin problem thanks Doc Alvin and Doc Gale 🙏❣️
Communication is the KEY!
Thanks doc for this topic
13:32 Love the topic for my skin. Enjoying the whole vlog💞
Ito yong dermatologist na di ka mahihiya magpaconsult🥰
Good topic doc
very helpful and clear ang mga explanation salamat po doc😁
After ko pong mapanood to, ang dami kong narealize sa mga in-apply ko sa face ko before, and super guilty sa pag-ddiy kasi for me mas practical but i agree sa sinabi ni doctora about consultation but my worry is after consultation is yung presyo ng mga ipe-prescribe or suggest ni doc para sa face ko 🙂
Wow informative, ngayon ko nalaman na mas huli pala apply ang sunscreen❤salamat sa inyo doc
Basta c doc Alvin Hindi ako nag skip ng adds
This is very helpful, thank you Doc Alvin and Doc Gaile❤
I like this girl. Napaka honest and genuine.
Great job you two! Thank you very much for sparing your time to share your expertise! :)
Ang galing ng doctora ❤️😘 dika mahihiyang mag tanong
Hello Doc new subscriber here. Very informative thanks for your vlog.
Doc sana sunod yung sa eczema or atopic dermatitis mga do's and donts and treatment po .. Thanks po
Try niyo po dr wongs sulfur soap yung white pwede din po yung yellow matapang kasi and drying din hehehe. Please give it a try miracle soap yan sobrang underrated. Grabe yung healing power, i don't take meds or ointment yung sulfur lang talaga
Galing ni Doc Gale. Ineexplain ng maayos kung para saan lahat (e.g. yung treatment). Sana ganito lahat ng derma, mapagpasensya sa kaniyang pasyente kahit na madaming nakapilang pasyente. Yung iba kasi sabihin mo lang ano problem mo bigay agad ng product na ipapahid di man lang iexplain. Will follow her yt account kung meron man
Thank you Dra. Gaile and Dr. Alvin
Very informative
Ganda ng ganitong collaboration Doc.
Salamat!
Hi Doc Alvin! I hope you can also make a video about hyperhydrosis.
Hi. I have hyperhidrosis and nirecommend sakin yung Driclor, betadine wound cleanser and milcu. Pricey yung driclor and betadine pero super worth it po. 😊 Nakakapagsuot ako ng fit na damit and dapat puro light color ang damit at dapat cotton po lagi ang suotin.
Driclor po every night lang gamit. Hugasan po muna ng betadine wash then apply driclor, hayaan mo muna mag dry before iclose yung underarm kasi super tapang niya. Unang gamit ko nasunog kili-kili ko epro nung natutunan ko na gamit, okay na. Nag light na underarm ko. And nga pala instead na soap gamitin mo sa underarm, use betadine nalang po. Normal na mangati siya pagdating ng gabi kasi need talaga hugasan kasi naiipon yung pawis sa ua.
@@Haze184anong klaseng betadine po?
@@jerichobaldesco6307 betadine skin cleanser. Kulay blue po siya.
Wow c maam Gaile naging amo ko to noon.
Thanks you both Docs❤❤❤
Very informative. Ang galing po magexplain ni Dra. Very clear.
Doc ano bang maganda para sakin po na gluta collagen,my cholesterol,triglyceride,acid,ulcer,vertigo po ako pwde po ba sakin ang gluta collagen
Sobrang ganda ng topic nito. Oily ang skin type ko kaya gumagamit ako ng cleansers at toners na may salicylic acid at retinol. Pass ako sa benzoyl peroxide. Yung routine ko ay sandwich method:
Day: cleanser, toner, moisturizer, sunscreen (50spf or higher), collagen caps at vitamin C.
Night: cleanser, toner, serum, moisturizer, retinol, moisturizer uli, gluta caps.
what are the products po na ginagamit niyo? especially yung retinol. and any recommendation po ba na collagen capsules?
@@ZxyIie Hello! Medyo may kamahalan yung mga La Roche-Posay pero sobrang worth it nyan para sa akin kasi wala ng tigyawat na lumalabas at breakouts. Yung mga pimple marks ko nawala na rin.
Cleanser: Pond’s Pure Bright with Charcoal
Toner: Luxe Organix Cica Rescue
Moisturizer: La Roche-Posay Effaclar Mat Anti-Shine Face Moisturizer
Retinol: The Ordinary Retinol 0.5%
Serum: La Roche-Posay Pure Vitamin C10
Sunscreen: La Roche-Posay Anthelios Invisible
Collagen Caps: Puritan’s Pride Hydrolized Collagen
Vitamin C: Watson’s
Gluta Caps: Relumins Gluta-1000
@@memasavvy6789 how many capsol per day yung pagtake mo ng puritan's pride collagen? yung iba kasi sabi 4caps a day ang pag take niyan.thanks
Meron poba Neto sa shoppe mam
Very informative....salamat po.mga Docs!!!?
Very well-said Doc! thank you for the proper information Doc!!!
At the moment, im using mild foaming cleanser (cerave) Cerave resurfacing retinol serum at night and sunscreen(cetaphil for the face) and neutrogena for the body
Dr. Gaile was my doctor when I suffered from severe pimples, and thanks to her expertise, my skin has improved significantly.
Paano nya po na solusyonan? Interested ako
San po loc.nia papacheck dn ako tnx
San po location ni Dra.Galie
Ang ganda ni Doc 😍
Hi doc alvin... Sana about sa dark lips . Salamat
Thank you po Doc Alvin at ky Dra, napaka ganda po ng topic nyo, naka tulong po sa akin Lalo na't naistressed na po ako sa dry skin ko e 😅 napaka dami Kona po kasing ginamit na products pero ganon pa din. ,😔
if your dry, try some organic products. Tallow moisturizer cream
More of topics like this po Doc Alvin. Ofcourse, we also enjoy your usual content. God bless po. Nakakabawas ka ng stress 🫰
More to come!
@@docalvin doc sana matopic. Kung ano Ang mgandang skin care pra sa mga dry skin Po. Ksi Yung binanggit Po na salicylic acid is nakakatanggal Kasi Ng oil Po yun.like pond.or Nivea.. pti master..
Yung affordable lang po.
Thanks very informative to both of you👍👏
Galing mag explain. I learned so much!❤❤
May skin care routine in the morning
After washing my face, using mild foam
Toner (non alcohol content )
Hyaluronic acid (the ordinary)
Niacinamide (the ordinary)
Essence
Moisturiser (cerave)
Last is sunblock cream..
Pag gabi, I changed Hyaluronic and niacinamide for retinol and vit c saka oil
Of course wala ng sunblock. Yan ang skin routine ko
Anong magandang sunblock?
Ang dami ah, mas okay kung retinol nlng wala ng kasamang vitamin c
Pero kung di k nmn binibreak out edi okayy
LA ROCHE-POSAY ANTHELIOS 50+
Retinol should not be with the same routine po with vitamin c. Dapat if night retinol, morning si vit c.
Imagine if most Professionals in Health Industry make this kind of content. Well-legitimate research and experience-based content, we won't need to spend a dime to ask for some basic knowledge about skin and health issues. The first time I started doing a skincare routine, I tried many products that I thought it's great for oily since that's what the drug store lady told me. But, eventually, I learned it doesn't have any ingredients that would reduce the oiliness in the face. It actually became worst. I had never heard of the element salicylic acid until I finished watching many skincare videos from prominent skincare professionals. That's how I learned to keep my face healthy. It's not perfect, but at least it does not break out. 💞
Naresearch ko din maganda dw tlg salicylic ingredient sa oily skin. Ano pong gamit niyo na skin care (brand name and for what purpose) na may salicylic?
Thank you for sharing your knowledge . Very informative.
Galing naman ninyong dalawa doc Slamat 👍 God bless
Rejuv set, destrying your skin barrier tapos sobrang konti ng sunscreen
Yung mga nakikitang ko nag rejuv set, sunog ang mukha
@nicandnaz that exactly what im talking about🤣🤣🤣 inuuto lang kayo mga Beauty business kuno. Imagine nasa tropical country ka, tirik ang araw....Susme yung Sunscreen ng Rejuv 10grms lang? Or 10ml? Ang required ng ml ng sunscreen is 40 to50ML dapat ang nacoconsume mo Monthly. If lumagpas in 1 month yan. Mali daw application mo. Mismo si Dra. Nagsabi sa isang Vlog nya hanapin mo na lang.
@nicandnaz ok lang naman magpaputi. Rejuv is like Pollution destroying your Skin barrier as Ozone Layer. Result? Dark spots, burned skin, melasma and Darker skin.
Vitamin c serum sa day time with mosturizer atleast spf 30 sunscreen tas niacimide serum at night with mosturizer ulit. Tas retinol 2-3 times a week.
Tas cetaphil gentle cleanser lang wag na mag soap. Mahal peru worth it
Nice topic doc. Alvin nd dra ghiel...thank you so much po it helps a lot po oily nd sensitive skin po ko..God Bless...👌💖💕❤
You're welcome 😊
Ang galing ni Doktora
Thanks Doc Gaile & ALVIN for the healp abt tips on skin care habits GOD BLESS❤
Doc, hopefully next content is about IF (intermittent fasting) how reliable or effective? 🥰🥰
nacontent npo nila yan collab niya c doc willie ong
effective po tlga ang IF ako po ng If me now
@@maricelventura oh i see..effective pala talaga. Thanks🤗
recommend ko po si Dr. Dex Macalintal. MD sya but he is also a registered nutritionist-dietitian, so he would be able to give a much more in-depth opinion sa IF :)
Ilang brand ng sunscreen na nasubukan ko wala talagang nahiyang saakin . Hindi mawalan mawalan ng pimples mukha ko , pores , oil. Yung melasma ko lalong nangingitim. 😢
Nung tinigilan kong mag sunscreen dun naging okay mukha ko. 😊
dinaman po talaga ookay ung mukha if sunscreen lang, pang sangga lang po sa araw yan and somehow pampakintab ng mukha in a short period of time 😅 maybe use a proper series of skin care from cleansers to facial wash and some exfoliants to toner and moisturizers
Ang galing nyo Po both ❤
Wow thank you so napaka gandang content Doc❤ ito talaga hinahanap kng topic subrang nakatulong ang content niyo.