45 minutes Shoulder opening and spinal twist

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 87

  • @Muhammad_rafique12
    @Muhammad_rafique12 Рік тому +2

    Excellent & brilliant exercise to keep oneself fit

  • @Nishupriya25
    @Nishupriya25 4 роки тому +4

    Yours exercises are simple n encouraging to follow.. Thanks for sharing

  • @minutiwarigupta
    @minutiwarigupta 4 роки тому +5

    Thank you very much for this session as I am suffering from trapezius with severe pain getting relaxed day by day . Every morning I see your video nd practice yog . God bless you always 😊 jai hind

  • @mungrajaikrishan8728
    @mungrajaikrishan8728 4 роки тому +2

    You are great. Very nice flow and techniques of yoga. Thank you

  • @patriciamendoza2314
    @patriciamendoza2314 4 роки тому +3

    Thanks Master Jay. I learn every day.I love you class!!!!

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      Happy to hear that!Thank you so much .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming courses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne

  • @ebrookestein
    @ebrookestein 4 роки тому +4

    Thank you for this. It seems to be just what I need right now.

  • @kimmiebui5407
    @kimmiebui5407 4 роки тому +2

    Thanks Jail Yoga Acadamy
    This lesson really help me
    Appreciated for your share

  • @kumarepvs9786
    @kumarepvs9786 2 роки тому

    Congratulations sir grand yoga center opening

  • @poohpearls8833
    @poohpearls8833 4 роки тому +3

    Thanks a ton !, Loved this session more such guided videos appreciated 🙏🙏

  • @rajinisai1387
    @rajinisai1387 4 роки тому

    I am happy to see and learn Ur technics in holding , twistings back shoulders etc thank u

  • @hrnoble9512
    @hrnoble9512 10 місяців тому

    This was fabulous - thank you!!

  • @rakhichauhan6152
    @rakhichauhan6152 3 роки тому

    thnku so much dear ❤ jai sir 🙏 god bless you nd perfect 👌 yoga 🧘‍♀️ m bhi apka yoga class folow krti hu

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

  • @mava4912
    @mava4912 4 роки тому +2

    An option during the quarantine in Mexico, thanks for sharing. Blessings

  • @monicaguevara7692
    @monicaguevara7692 3 роки тому

    I did not know several positions,much less had I done them,your class interesting, thank you. Namaste

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      You're so welcome!I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln

  • @sushmagarg3257
    @sushmagarg3257 Рік тому

    Om Shanti sir thanks for this lovely class

  • @virenenguon
    @virenenguon 3 роки тому

    I likw the languages of explaination that is very clear and undestanable

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

  • @RS-hk6pj
    @RS-hk6pj 3 роки тому +1

    Excellent sessions. But asanas should be practiced wearing loose bottoms for easy flow of prana throughout the body.

  • @aasmee3448
    @aasmee3448 4 роки тому

    Such a wonderful poses.
    Kindly make more videos

  • @lalaflorez7066
    @lalaflorez7066 Рік тому +1

    Love it. .this routine always helps me!

  • @shree1234ful
    @shree1234ful 4 роки тому

    I love your all videos.

  • @susmawati4316
    @susmawati4316 3 роки тому +1

    Thank you so much Master AJAY

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      thank you and keep watching for better results

  • @rakhichauhan6152
    @rakhichauhan6152 3 роки тому

    gudmorng Ajay sir 🙏🏻🙌God bless you sir 🙏🏻😊

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому +1

      Thank u ...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

    • @rakhichauhan6152
      @rakhichauhan6152 3 роки тому

      @@jaiyogaacademy I'm leav in up meerut gngangr

  • @KyawtThuza
    @KyawtThuza 4 роки тому +1

    Thank you so much, Master Ajay! 🙏😊❤️

  • @НадеждаБазарова-л7з
    @НадеждаБазарова-л7з 5 років тому +2

    Спасибо Вам, мастер Аджай.

  • @edithgaraysuarez1838
    @edithgaraysuarez1838 Рік тому

    Si soy principiante puedo hacer tus rutinas?

  • @tasneemjamena4720
    @tasneemjamena4720 2 роки тому

    thank you sir🙏🙏

  • @adrianjason2260
    @adrianjason2260 4 роки тому

    Nice vedeos.if you could show your students more closely it would be great,i always need to wear my glasses to watch your video while I practice

  • @malaparameswari6293
    @malaparameswari6293 8 місяців тому

    Please tell asanas names and benefits while training. Few benefits only , not all. Thank you ❤

  • @DidiyogasalsastudioTM
    @DidiyogasalsastudioTM 3 роки тому

    really good class, thanks for sharing Didi yoga salsa

  • @priyankachauhan1049
    @priyankachauhan1049 4 роки тому

    Very effective yoga. Thanks

  • @NavyasreeBolleboyana
    @NavyasreeBolleboyana Рік тому

    💫💫💫🖤🖤thanks master

  • @yogacentre8315
    @yogacentre8315 5 років тому +1

    Thank you for sharing such amazing videos..wait for your next video

  • @jasonadrian1233
    @jasonadrian1233 2 роки тому

    Thank you sir

  • @jyotimistry944
    @jyotimistry944 3 роки тому

    Very nice video 👌🙏❤

  • @sunshine6720
    @sunshine6720 4 роки тому

    Hope to see you one day
    Master AJAY

  • @RuthyRabinovitzgroupopps
    @RuthyRabinovitzgroupopps 4 роки тому

    THANK YOU SO MUCH

  • @madhvilodha4738
    @madhvilodha4738 5 років тому +1

    Amazing viedos

  • @gracielaquirozbenavides2422
    @gracielaquirozbenavides2422 3 роки тому

    Me encanto .Ok Gracias al sr q dirije muy buea le siguire siempre lo siguire .

  • @HaNguyen-bp9he
    @HaNguyen-bp9he 4 роки тому

    🙏🙏😘😘🌺🌺,excellent

  • @not_iza_navas
    @not_iza_navas 2 роки тому

    Very super

  • @Pilaraldana
    @Pilaraldana 5 років тому +1

    I love your classes. Frequently I can not hear your voice and instructions. It would be your if you use a microphone.

  • @shimaah.8951
    @shimaah.8951 5 років тому +1

    Thank you

  • @NavyasreeBolleboyana
    @NavyasreeBolleboyana Рік тому

    Post more and more sessions which are above 40min nowadays your not posting

  • @phanbuuquach8651
    @phanbuuquach8651 2 роки тому

    Cảm ơn Thầy nhiều

    • @jaiyogaacademy
      @jaiyogaacademy  2 роки тому

      Thank you for taking interest in JYA, for more details about our online yoga courses visit website: yogaacademy.com
      Om Shanti

  • @yogawithgovind7135
    @yogawithgovind7135 4 роки тому

    Very nice 👍🇮🇳

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      go to my website. www.jaiyogaacademy.com ,you can also contact on my whatapp 8307300835..course details on this link you can check it . jaiyoga.exlyapp.com...you can join by this link ..https:bit.ly/3g9vEcy ..play.google.com/store/apps/details?id=co.lynde.gqllne this is my app link download this too

  • @Pradeepbehera-oe9un
    @Pradeepbehera-oe9un 24 дні тому

    Good morning sir

    • @jaiyogaacademy
      @jaiyogaacademy  16 днів тому

      Morning For more information what’s app at 8307300835 or jaiyogaacademy.exlyapp.com

  • @marcelamelipil9407
    @marcelamelipil9407 4 роки тому

    Excelente!!!!

  • @loaloamohammed2158
    @loaloamohammed2158 5 років тому +1

    ياريت تكون موجودة ترجمة عربي

  • @aniyahya4503
    @aniyahya4503 4 роки тому

    good from indonesia

  • @artivedi3887
    @artivedi3887 5 років тому

    There r ways ..I'm sure of fixing the namastey behind the back..I'm unable

  • @МадинаНасанбековаЙога

    Спасибо круто

  • @Yogshala322
    @Yogshala322 4 роки тому

    Nice

  • @natahagdchrd579
    @natahagdchrd579 5 років тому +1

    Мне нравятся уроки

  • @rkalyani8929
    @rkalyani8929 2 роки тому

    TQ sar

  • @alya8201
    @alya8201 3 роки тому

    Tubuhku patah terimah kasih☺🤚

    • @jaiyogaacademy
      @jaiyogaacademy  2 роки тому

      Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
      Om Shanti

  • @kumarepvs9786
    @kumarepvs9786 4 роки тому

    🙏🙏🙏

    • @jaiyogaacademy
      @jaiyogaacademy  3 роки тому

      I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln

    • @kumarepvs9786
      @kumarepvs9786 3 роки тому

      Thanq sir

  • @vikassharma3223
    @vikassharma3223 4 роки тому

    nice class

  • @yadvindersingh9309
    @yadvindersingh9309 2 роки тому

    👍

  • @utbe8497
    @utbe8497 5 років тому

    Thay dạy giỏi 👍 quá

  • @susmawati4316
    @susmawati4316 4 роки тому

    Mks pegalnya hilang

  • @abukalaumabukalaum1581
    @abukalaumabukalaum1581 2 роки тому

    Ok

  • @chaudihoc
    @chaudihoc 4 роки тому

    Cannot hear, pls use a microphone next time.

  • @phanbuuquach8651
    @phanbuuquach8651 2 роки тому

    Chào Thầy

    • @jaiyogaacademy
      @jaiyogaacademy  2 роки тому

      Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
      Om Shanti

  • @АйБайжанова
    @АйБайжанова Рік тому

    🙏💜🌸🌷💚💐💙

  • @electrical58
    @electrical58 4 роки тому +1

    THank you very much ajay sir. but i practice your videos in the hall infront of the TV in my home. i have my husband, mother in law, maid, cook, my grandma all around me wondering why your students are wearing revealing clothes. It would be good if you have a dress code, perhaps white clothes. brings a calming effect while practicing.

  • @padmanakka8145
    @padmanakka8145 4 роки тому +1

    Yoga is nice but dresses are ugly

  • @prajaktabagwe708
    @prajaktabagwe708 2 роки тому

    Thank you Sir 🙏

  • @МадинаНасанбековаЙога

    Спасибо круто

  • @kumarepvs9786
    @kumarepvs9786 3 роки тому

    🙏🙏🙏