CHUCK SIPES' SECRET TO MASSIVE FOREARMS! THE SIPES WRIST CURL!

In this video we look at an unusual exercise for developing strength in the wrist which should help develop the forearm musculature. Chuck Sipes, a former strongman and bodybuilder of the late Silver Era/Early Golden era had his own version of the wrist curl expalined here to day. I was alerted to this technique by an forearm enthusiast named Tom Cunningham. Tom and I have thought of writting a booklet together on wrist and forearm training, a truly forgotten art. There are lots of old school secrets that we could discuss in this book. If you think that you would like to learn and purchase such a booklet, please let me know in the comments. Enjoy!
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