WHAT I EAT IN A DAY (CALORIE DEFICIT)
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- Опубліковано 22 сер 2023
- MY NEW PODCAST "JUST TRISH" @justtrishpodcast
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Trish. Can I be honest, okay like I don’t get why you don’t get a nutritionist and a personal trainer? You have all this money and I just don’t get it. If I had money like that I would for sure get help from others to accomplish my goals. It doesn’t hurt to try something new that you never have done before.
I’m just saying there is help out there and you are not alone.
i think she used to have a trainer! before she was pregnant
I agree- also- Fast food is because it’s easy. If a personal chef had meals at the home that may be a good idea. Also, I would love to see what they cook. Could probably help a lot of people. One more thing, your body changes when you have a child. I never cared because I had the best blessing ever. That’s what I focused on. :)
because, just let me live my life. she's Disabled. poor malibu. ... just watch.
@@draculenashe hasn’t had a trainer since like 2018 wtf are u talking about? 😂
You need dedication. Money can’t buy dedication and hard work.
I think you have very skewed ideas of diets and weight loss. Calorie deficit is good short term and eating the right foods that will keep you full. If you want long term weight loss you don't even need to count calories just eat the CORRECT things. I'm not sure you know what foods are ok and what are not. You will never lose weight spiking your insulin as much as you do. The smoothy alone is a bad idea. I hope you succeed in becoming healthy and I hope you finally hire someone that can help you. Food is a trigger, a clutch, a reward, a necessity, for you so you need someone who can help you when you want to give into temptation. That's where you always fail with weight loss.
Omg shut up💀💀
Eating out while trying to lose weight is a big no. Chick FIL A nuggets and a smoothie with sugar. Cashews have a lot of calories
You obviously have no clue what you are talking about- a balanced meal is protein/ healthy fats/ fiber … that smoothie checked every box good lord bless your soul - if you aren’t a registered dietician or quoting directly from a RD you should maybe not be leaving advice in the comment section considering Trish has/ had a ED
@@peytonalexader4845 if you believe she has or had an ED then you are gullible.
@@evelyngonzalez7299 are you a diagnostician? Have you taken diagnostician course work? Have you read the DSM definition for the ED she has been diagnosed with? Not gullible just empathetic and scientific minded unlike you
Girl now more than ever is the time to work with a registered dietitian so that you adapt healthy eating behaviors so that you can model them for your daughter.
I agree
trish i am so so proud of you as a girl who is plus sized you make me feel so loved and im struggling to start off with my keto diet but you show me that i can still have carbs and i can steal have my little cheats here and there (i dont do keto i just do what works for me anyone reading this DO WHATS GOOD FOR YOUR BODY AND LOVE YOURSELF MAMA
Yeah no need to cut out carbs i have lost 121 lbs while still eating lots of carbs :)
Replying to this to boost it up!! I hope she reads this!!
carbs is sooo essential for our nutrition, I still eat them all day everyday and maintain a healthy lifestyle, your comment is exactly right!! @@IlseInnocent
Hey Trish have you tried the margarita grilled chicken from chilis? I eat that like every time I go to chilis, it’s on their guiltless grill menu and is low calorie but soooo good and filling!! I recommend it!
my FAVORITE!!!
Cashews are extremely high in calories! About 600 calories per 100 grams. Also the 12 count crispy nuggets are 380 calories while the grilled are only 200!
trish ! when i was trying to eat in a deficit, but also not be snacky, i prioritized protein and lean protein. so you eating grilled chicken in a pasta would fit that ! so in coffee i put chocolate protein shakes and it was delicious and i wasn’t hungry all morning. i also ate some egg whites and turkey bacon, i could eat double the usual portion and it never affected my day and i was more full than previously before. you got this !!
yes!! adding protein if possible to every meal will do wonders for keeping you full, I try to incorporate protein into all my snacks and meals, but sometimes it can be difficult.
trish dont overthink this , you can have anything you like as long as its under your deficit . i lost all my weight eating anything i crave but just making sure its under my calories.either way your beautiful as you are
Some people can't do this, especially if they have binge eating issues. It can lead to a binge, especially if the foods they're craving are full of calories without being filling or nutritional.
@@DirtyAngelToes i guess youre right. i atruggle with binging too i mean i just had 3 momths straight of binging . but idk
In my weight loss journey, I've come to realize that tracking my calories cause me to ultimately go into a binge because I'm denying myself so much. I'm still working on my relationship with food, but now if I want something I let myself have it, and I still try to be "healthy" when it comes to eating like home cooked meals (mostly meal prepping) and keeping meals simple. I've also been getting back into exercising more and I'm so glad!!
I cut sugar out for 2 months and after 2 years of trying for baby number 2 and 2 losses; we finally had our bean stick. I didn’t count calories or restrict myself
I cut all basic sugar (not the hidden sugar) ~ so no coffee with sugar; no sweets; no beverages except water. It truly cleansed the F outta my body that’s for sure. Xox I’m due next week right near Malibu’s birthday xo
You got this Trisha xox
I did calorie deficit over 8 months ago and it really helped me! Especially as someone that has a hard time losing weight. I also cut out pop and processed foods. I’ve lost over 40 pounds so far :)
Your skin looks so good! Could you do a skincare routine and talk about skincare products that are good? I’m a little over year postpartum and my hormones are kicking back up and I’m breaking out like crazy 😩
Yes!!! Do more calorie deficit videos…all the way everyday!!!! Would love to follow your journey 😘
You should try the grilled nuggs mixed with their kale side salad. So good and not a lot of calories!!
Love watching this type of video. It's honest. Dieting is super hard. Change is super hard. I've battled with my weight for a long time now and body image since I was a young girl.
Nuts are super high in cal 1/4c cashews is like 200 cal. I avoid them because they are so high and not filling and I could easily eat 1 cup lol.
Getting ur body in shape will def help with pregnancy! I wish u all the luck in the world💗 if you can get food under control you can get anything mind, soul, emotions in control too✨💗
Girl no! I’m a women’s fitness and nutrition specialist- I’m certain your Basal metabolic rate is at least 1500 calories, this is just purely for daily life function. I’m 120lbs and I eat approx between 1800 to 2200 cals per day, not strict calorie counting, just aware because it’s my career. I guarantee you, you can eat 2000 calories per day, be active 3-4 days per week and you feel amazing and still lose weight. Never deprived. I eat Starbucks, pasta, smoothies, everything! It’s about consistency. 1500 cals is too depriving and will lead you to binge after awhile because your body will want to make up the calories eventually. xoxo
Yeah I’m gonna say that’s bs. There is people who have fast metabolism and ones that are slower.
It is extremely hard to lose weight and be eating that many calories. Even all the experts say it’s fine if you go down to 1500. As long as you don’t go down as low as 1000 calories your fine. To me 1500 is a lot of food!
You have to take in account digestion, what is stored as fat, stored as energy, what type of foods your eating etc.
For some the only way we can lose weight is by reducing our calorie intake.
Of course it’s good to not do that every maybe some days have 2000 calories to keep your body guessing. But overall in order to really see results that you want you have to cut down on the calories. Most of these people who get weight loss surgery are given a 1200 calorie die to follow. Why do you think that is?
If you want to be thinner you have to start eating a lot less. I noticed many skinny people never ever eat everything on their plate and that they know when to control themselves, they always pick salads and protein options. Sure they will eat a donut once in a while or a piece of toast but most eat a clean diet of vegetables and protein. Anyways we have different views on this but yeah I just don’t see how it’s possible that you can eat that many calories and still lose weight maybe you could maintain it but losing it I would think that’s impossible.
@@AImaniaX you're right -- usually people who are giving textbook advice have never had to loose 75-100lbs+ before.
Trisha is very sedentary though
This is incorrect for someone that barely has an active lifestyle. I'm in the gym and used an evolt scan and I need 1600 to be in calorie deficit. You'd need to be fairly active, like a PT or fitness instructor fit.. to be eating 2000 or more.
You cannot possible “be certain” about her BMR. She knows her body much better than you do. Everyone is different so leave her alone .
I love these little vlogs in addition to the podcast your content is probably the best it's ever been lately love u always rooting for you! Maintaining a healthy deficit in addition to learning to lift weights really helped me in overcoming chronic binge eating
The outfit is so CUTEEE
My focus has been: A healthy diet which means eating whole, natural/organic foods. Moderate exercise like treadmill walking is a daily activity, too! It may take time to lose weight. In the end, you will have transitioned to a healthier way to eat long term, and you will probably feel a lot better too!
This girl is DELUSIONAL
Those nuggets were at least 600 calories and she had nuts plus mango plus the smoothie so she ate at least 1800 or more calories 🤷♀️
The calories are listed on the chick fil a menu
Your positivity makes me happy ❤ sending good vibes
I enjoyed this and it gave me a couple of ideas.
Hi Trish. Of course is worth being all day in a salon . We need to give ourselves love. Am trying to loose weight myself to. Its hard but not impossible. Love you Trish❤
Trisha you should hire a nutritionist to help you. They can teach you about good vs bad calories. I don't think deep fried nuggets are good calories
There's no such thing as good or bad calories. There are more nutrient dense foods per calorie, but that's it. It's all about balance. I've kept off 50 pounds since 2019 and I had a 4 price nugget and cheeseburger for lunch.
@Lav640 lmao you don't have to be to know there's no good vs bad calories. That is entirely based on opinion. There's only calorie in, calorie out. That's fact.
Exactly. Especially at her weight, if she wants to make her weight loss more achievable then she should eat less foods that are packed with empty calories
@emgower2698 right, that's what i was saying in my first comment about there being more nutrient dense foods. No food would be labeled as bad and without balance and allowing myself "bad foods" I would have never sustained my weight loss.
Girl your hair!!!!! It’s so long and full!!!
I remember when this was such a pain point for you! You’re looking so much healthier even though I know you may not feel al the time but you’re def glowing different babe!
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
The color doesn’t look any different.especially the roots!
Looks warmer. More golden. Was kinda ashy before from being washed out.
@@lonnie4827 Are you a hair stylist?
@@michelecooper2165 no. I’m a woman. Lmfaoo. Since when do you need to be a hairstylist to notice hair toner?
Maintaining a calorie deficit plus daily exercise is the ONLY way I can lose weight! I’ve lost over 100lbs!
adding more vegetables to the pasta is good as they’re less calorically dense so you you’re adding more volume to fill you up without depriving yourself of pasta
I’m trying a point system because calories are hard to stick to for me. So glad we’re all on a healthy journey!!
I did a Dexa scan, as a way to really inspire myself to be a healthier mamma. Since I had that done, it’s been easier to stick to my calorie deficit goal and cook at home so I can eat more 😅. Keep us posted. ❤
The yell after saying 'these are so crispy' is me 🤣
Trish ily never change babe. Have you tried the sonic buffalo chicken bites? Would love a trish review if you haven’t ❤
Love that what you eat in a dsy! We need more !
I know you can do it Trish !!!! Keep going !
i gotta say you looked so genuinely pretty in the last clips in the grey shirt! you had some type of glow to you, it was beautiful🤍
nuts r sooo high in calories
Cashews tend to be higher calorie then like almonds etc , there so good though and give you energy ❤❤❤❤❤love you Trisha keep up the good work ❤❤❤❤❤❤
Your hair and skin look truly amazing! You definitely don't need makeup at all. I'm so happy for you. I need to get back into exercising, but this heat is keeping me unmotivated. I know that I'll get back into it when the temperatures have cooled down. But right now, I don't even want to use my treadmill with the air conditioner on, LOL. Thanks for the video!
Omg same in Texas it’s hellish lol I can’t wait for the cooler weather but seems far away lol
Eat lots of non-starchy vegetables (not potatoes, pumpkin or other high carb vegetables so much) and the fibre helps you feel fuller and helps with weightloss. I find when i eat more vegetables, particularly raw, i lose weight more :)
Your hair looks BEAUTIFUL Trish
It does but it looks the exact same as before her appointment😂
Glad you’re doing a calorie deficit! It works! I started doing a calorie deficit a few months ago and I already lost 9 lbs! I have 10 more pounds to go! I still go out to eat every once in a while and I just make sure go back to my calorie deficit in a few days and I go back to losing weight
No it doesn’t always work. Multiple actual nutritionists have said oppposite to what you said. Calorie deficits for women cause their body to do the opposite and store unwanted fat for baby carrying
@@dd4850 I never said it always works and it works for the majority of the population.
Logos for you Trish! I just started hunkering down on calorie deficit a month ago. I just want to feel better and stop using food as a coping mechanism. Do whatever is healthy for you!
please bring back the home cooking videossss i loved them
She’s been eating out more lately because she also got busy with the podcast. So yeah why you’d not be getting home videos soon
trisha your HAIR! wow. stunning
Can you please do a hair and make up tutorial?🩷🩷🩷
I highly suggest Abbey Sharp hunger crushing combo ideas.
The glasses jewelry looks Godddesss 💕🥰
Yes!! What brand are they???
I had gallbladder removal last year i had 10 gallstones but i also have an under active thyroid plus i comfort eat so my weight fluctuates and i know i will never be a size 8 which is what i was before i had my kids but they are teens now and i still have weight issues , i just find it so hard to maintain a good size
I always get the chicken wraps but if I use the sauce, I use it sparingly, otherwise I'll eat it with wholly guacamole instead.
girl search up low cal high volume meals!! if you’re someone who gets hungry when dieting this is perfect for you, it has helped me a lot!
First like yay! Thank you gorgeous, I’m on a weightloss journey, and this helps so much ❤️❤️❤️ strong Queen
I’ve been doing intermitted fasting and I’ve lost 40 pounds since the beginning of the year!
Before having my son i was 95 pounds and now 2 yrs later im sitting at 150 its a really big difference... ive been struggling to lose 20 pounds for so long and have tried everything but im just accepting that this is who I am now
Body acceptance but maybe one day ill be able to shed some pounds
Intermittent fasting is so beneficial while staying in a calorie deficit. 😊
1500 is a great calorie limit just do a LOT of veggies, berries, melon, etc to keep you full! Cashews are high calorie just fyi something like watermelon or strawberries you can eat a ton for low calories
try using preeseed lube and taking gaia fertility support you can get them from sprouts or whole foods another thing is a tea called nettle leaf I'm also trying for a second
Her hair is so nice
Yasss! I need this because I’m doing Weight Watchers now and need the motivation. You still look pretty tho!!! ❤
Laughed SO loud, what do we think of these glasses? LOVE.
Hair is STUNNING!!!!
I’ve always super struggled losing weight. I used to calorie count to lose weight and after months of doing it I found myself constantly hungry and tired. That was 10 years ago. Currently I’ve been consuming protein foods that are low in fat and I’ve been losing quite a bit of weight but still might be high in calories. The calories give me energy and less fat makes me feel less sluggish. Now I’ve been working on lowering the sugar content I consume. Baby steps and consuming sweets in moderation. Consuming by calorie counting doesn’t work like some people think.
I just love you girl. We are woman we all go through up and downs with our weight you will get through it. You always do.
Side not your hair looks so great!
you mentioned liking icecream, halo top is total life saver, 300calories for a whole tub
a SKINNY LEGEND
love how grown u are
omg love these type of videos!!!
Do more of these! Maybe it will help you keep track:)
Love chocolate or coconut icecream
Lmaoooo I just ordered my nuggets 🤣😭
I would love watching videos about you with a physical trainer or Dietitian to heal your relationship with food. Seeing old videos before you had kids and the way you talked about certain topics made me realize you’d be a great mother, but also healing your personal relationship with food could also be beneficial
Your skin is glowing 👏
Calorie deficit is the best way imo that’s what I do
I’m on that calorie surplus. Or, am desperately trying to be. ❤❤❤ to everyone and their health journeys. It can feel so impossible, but the only way to get there is to keep trying. Set attainable goals, focus on one at a time. Mental and habitual progress is just as important as seeing physical changes
staying consistent is the key to success!! even if we stumble and get "off track" we don't lose all the progress we made, instead we just have to pick back up and keep going. Its a marathon not a sprint. love your comment thanks for the support!
Loving the podcast!!
Trisha you look stunning girl!!!!
Cottage cheese with the fruit is one of my fav proteins I know it’s dairy but it’s good
Apparently when we women hit our 30’s what we eat affects us so much more as far as bloating digestive issues. I’m still trying to navigate it.
trish babe, weigh yourself every day (don’t worry about the number) and average out all the (7)days on friday. only compare the friday number to the next friday number. do not worry about day to day weight loss!! love you girl 🫶
A calorie deficit is the most effective way to lose weight but if you want to keep the weight off permanently, studies have repeatedly shown that rapid weight loss is almost sabotage because there is a high chance it’ll come back on so I suggest just slightly increasing your calorie intake. Slow and steady wins the race also it’ll make your life so much easier and you won’t be as hungry. Especially for someone that suffers from binge eating. The more you restrict yourself, the more likely you are to binge. So just be kind and gentle to yourself❤
we love a queen who takes care of herself ❤️❤️❤️
Trisha cashews are so many calories & are full fat, eat almonds
Lmfao the glasses got me 😂
For me what works is turkey, some kind of veg and rice. Don’t ignore carbs!
I made
myself bacon and eggs this morning but I didn’t want any toast I made grits. I'm eating what I want. ❤😂❤ Eat what you want🙋♀️😊❤️🌈🦋🌈🥰❤️
The tips is to be dedicated to a specific diet. There's tons of diet that you can't have this or that but the results are great. Also it needs to fit with your health because you can put yourself in danger if you are following a diet that risk to create health issues or risk to increase your already existent health issues. So if I was you I would get a blood test first or a checkup to know if you're okay to start with a certain type of diet. Eating too much carbohydrates and sugar are the worst enemies for women who tries to get pregnant and for those who have PCOS. I am speaking from my own experience 😊 but obviously there's nothing better to see a professional health provider like a doctor, a nutritionist or even a dietician. Wish you best 😍
Trish, you can say you want a “dusting” instead of a trim, so they only cut off the split ends.
Trisha ! The halo top ice cream is like 300 calories per pint! I love it so much and it taste just like a normal ice cream pint! They have all types of flavors and it has helped me!
This hair is giving Margot Robbie I swear!!! Gorgeous on you!!❤❤❤
Saint Trisha of LA
Trish, your hair looks great, but I concur: Highlights/roots take wayyy too long. Lol that’s why I went just straight black. If I can’t be blonde, I’ll be black. And you look GREAT with black/dark hair.
Hi Trish! Love the podcast! Love you! Love your family! Love your videos! 🎉🎉❤Thank you for being here!❤❤
If you find yourself super hungry, don't be afraid to eat more! I'm 160ish and lose on 1700. As a fellow recovering ED person, eating the MOST u can while being a deficit is a safe and healthy place to be❤ ❤❤❤❤
Weight Loss Trisha videos are my FAVORITE.
Love what I eat in a days!
Calories is just a unit of measurement. It’s about what u are putting into ur body not necessarily how much of it
Yes trisha low cal era! Don’t listen to anyone who says not to do it
Ahhh! I’ve never been this early!! I’m also on a calorie deficit, so I can’t wait to watch this! Love you Trish ❤
Ideally you want about 45grams of carbs per meal cos that will give you energy.. but then up that protein 😊