HOW TO GET YOUR FIRST DUNK!

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 441

  • @itsgabbfr
    @itsgabbfr Рік тому +1711

    "that dumbass stutter step" made laugh and I have absolutely no clue why 💀

    • @brycer1331
      @brycer1331 Рік тому +26

      when he says the word "dumbass" istg it's the funniest shit ever bro 💀

    • @itsgabbfr
      @itsgabbfr Рік тому +2

      @@brycer1331 FR

    • @SelectedSpecimen
      @SelectedSpecimen 10 місяців тому +15

      Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏

    • @GalaxyKntDTL
      @GalaxyKntDTL 10 місяців тому +1

      Same😂

    • @abel6298
      @abel6298 10 місяців тому +5

      Read your bible! (KJV, preferably) ♥‎‎ ‎

  • @danieltatum4262
    @danieltatum4262 Рік тому +959

    Great video this really helped me a lot, some days I could can jump really high and some days I don’t have that same lift. At first I thought it was just fatigue but it was my technique

    • @BOOCGaming
      @BOOCGaming Рік тому +6

      Are you really Tatum?

    • @simeon8967
      @simeon8967 Рік тому +2

      @Pan Jesse it’s not that black and white 😅

    • @pbaroody
      @pbaroody Рік тому +3

      @panjesse2028I’m 5’7 and I can dunk a volleyball I’m 14 and I do no plyo

    • @4wayyy
      @4wayyy Рік тому

      ​@@pbaroodyI Can dunk one foot and two foot and im 6 foot 14 yrold this step should be learned already

    • @pbaroody
      @pbaroody Рік тому

      @@4wayyy nice

  • @AMG_BENZZZ_GORDO
    @AMG_BENZZZ_GORDO Рік тому +249

    Bro said “dumb ahh stutter step” proper as hell😂😂😂

    • @SelectedSpecimen
      @SelectedSpecimen 10 місяців тому +5

      Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏

    • @abel6298
      @abel6298 10 місяців тому +1

      Read your bible! (KJV, preferably) ♥‎‎ ‎

  • @dylight95
    @dylight95 Рік тому +1449

    just jump up

    • @ZeroBounce1
      @ZeroBounce1  Рік тому +148

      Comments like this make me tear up fr 😢

    • @dylight95
      @dylight95 Рік тому +1

      @@ZeroBounce1 Thanks zero. You deserve this. 😃

    • @tobythies7719
      @tobythies7719 Рік тому +9

      ​@@ZeroBounce1 hey I am 6'3 but everyone seems to think I'm a big what do I do. They all get mad whenever I play my game as more of a 2 guard.

    • @GreensForSale_x
      @GreensForSale_x Рік тому +7

      @@tobythies7719 sit yo big ahh in that paint(just joking how old are u?)

    • @tobythies7719
      @tobythies7719 Рік тому +4

      @@GreensForSale_x 16

  • @johncardinal4057
    @johncardinal4057 Рік тому +17

    I can confirm arm swings are very important. It added 3 inches to my vert while catching lobs

  • @ninjaempire9093
    @ninjaempire9093 Рік тому +73

    Thanks bro I’m 5’7 and I’m almost there

    • @MuckNoya
      @MuckNoya Рік тому +10

      5’7 gang lol I’m grabbing rim just need a lil more work

    • @SLHydra0
      @SLHydra0 Рік тому +3

      @@MuckNoya bro I’m literally 5’6 and I’m only close to touching rim😭😭 I’m only 1 inch shorter dawg and I’m not touching the rim for shit😭

    • @Isaac94372
      @Isaac94372 Рік тому +2

      Bro I’m 6’1 and I keep missing my dunks, I feel spoiled

    • @Ryan-oz5md
      @Ryan-oz5md Рік тому +2

      Does plyometrics actually help

    • @Isaac94372
      @Isaac94372 Рік тому +1

      @@Ryan-oz5md yes, I heard it does that makes me think i wish had the time and availability to go to plyometric gyms

  • @thebestthingthatneverhappe6729
    @thebestthingthatneverhappe6729 Рік тому +10

    dude I hope u end up making rounds playing all the youtubers cuz I'd love to watch you cook all of these guys

  • @JT-on5zc
    @JT-on5zc Рік тому +2

    This is a very helpful video thank you bro 🙏

  • @apokalypzrecords
    @apokalypzrecords Місяць тому

    Very helpful!!!...things i didn't know!!!now i do!!!🙏🙏😀

  • @bananatohru2889
    @bananatohru2889 9 місяців тому

    this is totally true, volleyball players do this whenever attacking

  • @zlfxith5384
    @zlfxith5384 Рік тому +1

    You've honestly helped me so much, I really want to join my school basketball team and want to be UNGODLY level good, so far in gym everyone is impressed with how much faster I've gotten better, so thank you!

  • @brijeshmurugesan1436
    @brijeshmurugesan1436 Рік тому +1

    Last tip can really make or break ur vertical jump

  • @notpokeyrblx
    @notpokeyrblx Рік тому +1

    This is more than useful 😂😂 thanks ma guy (or gurl😂)
    🙏 🙏 🙏

  • @Airbreezy23
    @Airbreezy23 Рік тому

    I want more video demos so helpful

  • @Wifismy
    @Wifismy Рік тому

    I always say look at how volleyball players jump it’s really helpful

  • @Dalastairbender12
    @Dalastairbender12 2 місяці тому +1

    I got my first dunk because of this guy fam

  • @jadams6419
    @jadams6419 8 місяців тому

    The deep squat had me dead asf

  • @chickennuggetswithpassion
    @chickennuggetswithpassion 8 місяців тому

    Thanks, I'm already almost at the rim so this is definitely gonna help 👍

  • @Ahhhlll
    @Ahhhlll 8 місяців тому

    It helped a lot

  • @Ninofrmx
    @Ninofrmx Рік тому

    “Jump” is the background tops it off lol

  • @bobowl6656
    @bobowl6656 10 місяців тому

    I jump like this naturally 🙏

  • @theosoferofamily2242
    @theosoferofamily2242 Рік тому +1

    I stopped doing that stutter step and know my vert is a 25 because of you. (11 years old btw)

  • @OwnLaneShii
    @OwnLaneShii Рік тому

    Complete W my man🤦🏽‍♂️🔥🔥🔥🔥🔥🔥💪🏾💯

  • @logannicholson2026
    @logannicholson2026 Рік тому +1

    did you go to pgc? i’ve been to like 12 best camps out there! love your content!!!

  • @HexOnTheBeat
    @HexOnTheBeat Рік тому +1

    great video !! but whats the sauce for the song tho 👀

  • @dancooper367
    @dancooper367 Рік тому

    This is how I jumped on my own. Like I did this when I started.

  • @HappyCanoe-kz3ki
    @HappyCanoe-kz3ki 5 місяців тому

    Thanks man 🎉

  • @fkjayy
    @fkjayy 6 місяців тому

    i’ve always tried to square never thought about turning to the side

  • @AdrijusG
    @AdrijusG 11 місяців тому

    Oh a ni-..ce jump tactic i should use it for practice and in game.
    Great video btw 💪🏻

  • @simplebloxfruits7837
    @simplebloxfruits7837 Рік тому

    Thanks I’m 5’11 12 and dunk 9 feet now this helped me dunk 9.5❤

  • @MemeSir-joy
    @MemeSir-joy Місяць тому

    🤣😭 I do that stutter walk and thinking why I can’t jump high

  • @Wrdspreader
    @Wrdspreader Рік тому +1

    Make a one foot vid

  • @Nick_Otto
    @Nick_Otto Рік тому

    This helped so much I have a problem where I can’t jump of 2 legs but I’m bouncy with 1 leg and I always need to jump of 2 which is my weakness

  • @visiblelightskin469
    @visiblelightskin469 Рік тому +12

    i swear ur like my coach lmao

  • @l0nniekvng771
    @l0nniekvng771 Рік тому

    Thanks i forgot how to do everything once i quit hooping ima try to do this

  • @Goateemasonlim7710
    @Goateemasonlim7710 9 місяців тому

    I’m 9 and I can dunk on a 8 foot hoop. This really helps. I’m 4,6.

  • @slowjocrow6451
    @slowjocrow6451 7 місяців тому

    How does the slight turn help? Probably some interesting body mechanics reason?

  • @SeddJr2
    @SeddJr2 Рік тому

    This literally how I learned 💪 I had some help from that vertimax too.. at one point I was head at rim . I’m 6’4 too tho.. I’m not a little guy

  • @Artbybryson
    @Artbybryson 10 місяців тому

    This dude gon help me make it to the league 💀

  • @hashimb4479
    @hashimb4479 14 днів тому

    I can finally windmill now ty

  • @StraitjacketFitness
    @StraitjacketFitness Рік тому

    PIGMIE's most recent vertjump brought me here.

  • @khaliljones7994
    @khaliljones7994 Рік тому

    Can you do another hoopers based on their fav artist

  • @theexile7486
    @theexile7486 Рік тому

    I can already jump above 2 feet high but I can’t seem to be able to jump as high when I’m going for the rim or dunking

  • @gamemanager2347
    @gamemanager2347 8 місяців тому

    I can't plant my block foot on toes,I always plant on my heel

  • @CrazyMouadBasketball
    @CrazyMouadBasketball 4 місяці тому +1

    Some people jump higher with a dumbass stutter step tho

  • @zesebi
    @zesebi 10 місяців тому

    W video

  • @isaiasojeda8773
    @isaiasojeda8773 Рік тому

    I'm 5'3 so I have no chance but good luck to those who can

  • @yt_dennisshort9429
    @yt_dennisshort9429 3 місяці тому

    I almost dunked it in front of my coach and they went crazy bc they known me from shooting and my play making not dunking and they said the ball went in the hoop and back out 🤣🤣

  • @uzziahjohnson4607
    @uzziahjohnson4607 Рік тому

    Thx bro

  • @pixels5986
    @pixels5986 9 місяців тому +1

    This is literally volleyball spiking footwork

  • @bgfarm857
    @bgfarm857 Рік тому

    I haven't dunked since the 7th grade.....i know when ppl hear that they think its nuts but i dunked a few times in the 7th grade n then broke my growth plate in my leg. Not only have I been in pain ever since, I lost any shot I had at playing ball for a living and stopped growing. I love the life I've built with my wife and kids but have always wondered what if

    • @tyty3150
      @tyty3150 Рік тому

      How old are you in 7th grade

  • @Jtg999-ko5xk
    @Jtg999-ko5xk 9 місяців тому

    honestly bro is still mad rich even tho he has reps like $100 a rep is still kinda money yk

  • @savagemode9273
    @savagemode9273 4 місяці тому

    Ty

  • @A_player_in_useGD
    @A_player_in_useGD Рік тому

    Lemme try this

  • @ruru1993
    @ruru1993 4 місяці тому

    I might be able to touch the net after this!

  • @daynight4087
    @daynight4087 Рік тому

    Lmfaoooo that stutter step helps sometimes bro

  • @Num1215
    @Num1215 Місяць тому

    How do I swing my arms with the ball in my hands

  • @c.j.b8948
    @c.j.b8948 Рік тому +1

    How to one foot jump?

  • @henrydalbrun2283
    @henrydalbrun2283 10 місяців тому

    Can you do one foot

  • @josh4lyfe134
    @josh4lyfe134 Рік тому

    Can anyone explain to me why I jump higher square to the basket than when I’m tilting slightly? Because I know it’s supposed to be better, but it’s just not working for me

  • @Kamehameha493
    @Kamehameha493 Рік тому

    🔥🔥🔥

  • @Drgedits
    @Drgedits Рік тому

    Ik someone who jumps before they JUMP😂💀. He's 6'4, he can dunk tho

  • @StraitjacketFitness
    @StraitjacketFitness Рік тому

    Just another comment and a Like for the algo.
    Stay shredded brahs (and brahettes), we're all gonna make it.
    Peace.

  • @hex-2748
    @hex-2748 Рік тому

    Who are the NBA players that can jump with any of the given approach with one foot and 2 foot. In my opinion, Kobe utilized all of them LR and RL in either 1 foot or 2 foot.

  • @XYN.03
    @XYN.03 7 місяців тому

    Song name?

  • @Realserg
    @Realserg Рік тому

    Forgot the penultimate step but still nice vid I guess

  • @El_primo573
    @El_primo573 9 місяців тому

    I am 1.80 i have never trained i have knee pain and i am overweight but i can tuch backboard in a good day if i go to the gym is it possible to dunk?

  • @thenxt1
    @thenxt1 4 місяці тому

    I got two foot jump but i cant jump for shi off 1

  • @Sbeve04
    @Sbeve04 Місяць тому

    How tall u are? Im 1,80 cm. Is it possible?

  • @NikeBoi-pc6qi
    @NikeBoi-pc6qi Рік тому

    Aye 😂

  • @FamFest1
    @FamFest1 Рік тому

    i can jump 2 feet, its just im 5'2 rn and still growing

  • @AkiraleTorimaki
    @AkiraleTorimaki Рік тому

    What if you’re 5’3” and can’t reach the basket?

  • @FlotakuXL
    @FlotakuXL Рік тому

    Are those PGC shorts you wearing?

  • @ghxsterfn3407
    @ghxsterfn3407 Рік тому

    i needed this im so inlove with you

  • @vizualwarrior129
    @vizualwarrior129 10 місяців тому

    My brother in Christ I am 5’7” 😭 I do ALL of these things and I still can’t dunk

  • @BruhbeChill
    @BruhbeChill Рік тому

    What about my Achilles tendon ?😢

  • @Ilovebasketball1476
    @Ilovebasketball1476 3 місяці тому

    So you’re telling me even though I’m like 5,3 that this will help me dunk? I will try it

  • @0ffbrand990
    @0ffbrand990 Рік тому

    Is 2ft high? I was wondering because my vert is 26 without running but the caption says how to jump 2 foot so i thouht that it'd be a huge thing

  • @starwarsfan-ye9hw
    @starwarsfan-ye9hw Рік тому

    so how many of each as one workout session ?

  • @youngface7775
    @youngface7775 Рік тому

    Do 1 foot now ❤

  • @jordansmith8523
    @jordansmith8523 Рік тому

    I’m 13 and 5’5 and I could touch half way up the net on 10 ft rims

  • @HamzaKhan-ic7uz
    @HamzaKhan-ic7uz Рік тому

    I do all of that☠️☠️

  • @seoulc
    @seoulc 8 місяців тому

    Lol gene... ious!

  • @bilge9164
    @bilge9164 Рік тому

    how can i swing my arms with ball

  • @Whet_Noodles
    @Whet_Noodles Рік тому +501

    As a volleyball player I approve

    • @Official_SunTzu
      @Official_SunTzu Рік тому +22

      rly came at me for the stutter step 😂

    • @Laverti12345
      @Laverti12345 Рік тому +6

      The arm swing? *wink wink* 😊

    • @JacobGreen123123
      @JacobGreen123123 Рік тому +3

      Can u dunk tho??

    • @sedd1371
      @sedd1371 Рік тому +27

      @@JacobGreen123123 volleyball player jump higher and more that basketball players.

    • @JacobGreen123123
      @JacobGreen123123 Рік тому +5

      @@sedd1371 bro stop the cap 😂

  • @Benzz041
    @Benzz041 Рік тому +89

    Imma need this. I can grab the rim but can't dunk a basketball. But I can dunk a baseball or tennis ball

    • @syndrome5931
      @syndrome5931 Рік тому +9

      If you can't dunk a tennis ball you can't grab the rim

    • @Benzz041
      @Benzz041 Рік тому +11

      @@syndrome5931 I can dunk something small and light like a tennis ball but I can't dunk a basketball yet because of it's size sadly😕

    • @Benzz041
      @Benzz041 Рік тому +5

      @@syndrome5931 but imma work towards dunking tho

    • @robertshy_427
      @robertshy_427 Рік тому +14

      @@Benzz041 God loves you please make sure you’re right with him

    • @YoVamp
      @YoVamp Рік тому

      @@robertshy_427shut up npc

  • @feb14loose
    @feb14loose Рік тому +126

    Hope my 30 yr old knees allow this again. I've only dunked once in a pickup game at 21. I think bc bruh tried to push me. Adrenaline

    • @curtiszyr
      @curtiszyr Рік тому +11

      Plyometrics bro you got this

    • @alejandroroman5080
      @alejandroroman5080 Рік тому +4

      I am 32, still can dunks.

    • @feb14loose
      @feb14loose Рік тому +8

      @@alejandroroman5080 you're probably taller than 5'11

    • @0kql56
      @0kql56 Рік тому +2

      @@feb14loose I mean my dad was like 5,7 at 34 and still grabbing rim.

    • @feb14loose
      @feb14loose Рік тому +4

      @@0kql56 your dad probably has more muscle memory than a pro player. Your Dad got bunnies.

  • @Matt-lq7gd
    @Matt-lq7gd 11 місяців тому +25

    Dunking is way harder than it seems but important points like help a lot. That stutter lol

    • @abel6298
      @abel6298 9 місяців тому +5

      Read your bible! (KJV, preferably) ♥‎‎ ‎

    • @tylermartin7245
      @tylermartin7245 9 місяців тому +4

      ​@@abel6298how does that help me dunk?

    • @literick
      @literick 8 місяців тому

      @@tylermartin7245helps you in your relationship with God and your life after you die so essentially no, instead God helps you, change of mind,heart,soul he saved from a bad place 3 years ago brother, I fell into many sins and depressed. Luckily I found him through my church and family at my lowest time. I’ve always known who God was, but never personally until now, Christianity is simply just a relationship with you and God bro. God bless and keep that grind

    • @Ammi553
      @Ammi553 8 місяців тому

      ​@@tylermartin7245 Jesus will lift you and help you dunk on satan

    • @imyungtankk
      @imyungtankk 3 місяці тому

      @@tylermartin7245 mental

  • @CliffordMoney
    @CliffordMoney Рік тому +8

    Lmaoo bro the 1st step is me 😂😂😭 I died laughing that was funny…

  • @boepressha8859
    @boepressha8859 4 місяці тому +4

    It’s crazy, people jump over the rim for rebounding but can’t apply it to dunking 🤦🏽‍♂️ ima keep trying

  • @AydenBasketball1
    @AydenBasketball1 4 місяці тому +3

    I’m 4’6 and I can jump as high as 7’5

    • @lacorte143
      @lacorte143 4 місяці тому

      4'6? damn, ball is higher than bro

  • @cosmixescalv
    @cosmixescalv Рік тому +5

    quick penultimate step is the key to dunking

  • @Horobr
    @Horobr Рік тому +4

    Can you please explain me more about "block foot"? Hope I wrote it right 😅 I want to know what does it mean, thank you

  • @cinnominskittles4496
    @cinnominskittles4496 Рік тому +4

    Will be trying this 👍

  • @EmoneyXC
    @EmoneyXC 8 місяців тому +1

    Remember you still gotta get off UA-cam and train

  • @Xasrix
    @Xasrix 7 місяців тому +1

    Yo yo yo yoooooooo I used your advice to think about jumping quicker instead of thinking about bending my knees and I blocked someone and I am 5,4 and he was like 5,11 he was going for a lay up ( I said cookies give me that heyyyyyyyy)

  • @Imran10956
    @Imran10956 3 місяці тому +1

    That is so child play if you want to jump 187 feet than you have to go touch grass and then go back to school and then you have a little kid play with the kid and then you can go back and do the 187 feet jump and see if the little kid can jump on the ball 🏀

  • @jakelbullock5663
    @jakelbullock5663 Рік тому +4

    Good advice Zero🤞🏾

  • @icey_ti3038
    @icey_ti3038 Рік тому +1

    Ok so how I do it with a ball in my hand I don’t got no mj grip so I can’t swing the ball around in one hand

  • @Drippz._.11
    @Drippz._.11 8 місяців тому +1

    I’m on my journey to get a offer so any tips will help🔥🔥🔥