when you try to beat the anxiety and it beats you ☻
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- Опубліковано 27 вер 2024
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I hope you all enjoyed this video and have a wonderful day!
S O C I A L S
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F A Q
How old are you?
22
What camera do you film with?
Canon Powershot g7x mark III
What editing software do you use?
Final Cut Pro X for video
Procreate for thumbnails
D I S C L A I M E R S
I do not own any of the music, all rights go to the owner.
All music from Epidemic Sound, try it here: share.epidemic...
Thank you to Sundance Now for sponsoring today's video!
You always motivated me and reminds me everything is normal. You have no idea how helpful you're. Thank you soo much for showing up as you are
I've been suffering from severe anxiety for the past 8 years and only last month I realized that diet plays a very important role in my anxiety triggers. Watching you I could feel how much you suffered, because I've been there too, but I've been getting better since I cut off caffeine and sugars completely. Maybe it won't work for you, maybe it will, perhaps you won't even give it a try but overall I really hope you are gonna get better, because I know it can be really hard, but you can do it ❤️❤️
I love how natural you are in your videos and how open in all your mental health issues.
I'm a therapist and I see all the time people comparing themselves to what they see in social media and thinking their lives are awful. People like you that show the highs and the lows are really important and trully make a difference.
Thank you!
I love that Zoe just laid down next to you while you were doing yoga. Cutest thing ever
To Reese or anyone in the comments that needs it: I’ve struggled a ton with identity, anxiety, depression, etc. over my entire life, but especially the past year. The 2 things that have truly helped me - self help books (some great options are “you are a badass”, “who said you can’t? You do”, “thank and grow rich”) and the UA-cam channel “law of attraction coaching”. They upload tons of motivational speeches for multiple different things and they truly change your mindset for the day. I really hope you give it a try! Always remember your brain is what gives you the ability to do literally anything, take care of it, nurture it and help it grow into the mindset that makes you happiest! 💗 I always love Reese’s videos (happy or sad) and I hope you can figure out all your hopes and dreams and make them happen! ✨
one of my favorite things is people from communities i love recommending other content to check out, it always makes me so happy and excited to try something new. thank you for the reccs!!
omg this is exactly how i've been feeling "too comfortable." i never leave comments but it's so comforting to know i'm not alone and there's others who relate. thankyou so much for being real and sharing your feelings
Side rant: Please do not feel bad about not filming in London. I know there’s a lot of pressure to film almost every aspect of your life, but honestly just hearing you talk about it is perfectly enjoyable and fine.
Also, GIRL! I studied in Scotland too!! I lived in Aberdeen and in Sterling. I fell in love with Scotland, I truly did. I felt so at home and in love with myself there, if that makes sense? I lived there in total for a year and a half (non consecutively) and honestly, I really DEEPLY understand about post-travel depression. It’s real. I felt depressed coming back to my life here and it was very hard to feel motivated or as “in love” with my life here as I was abroad. Believe me, it absolutely sucks. SO, I try to plan for cheap flights back abroad using “Hopper” or try to go on trips to different towns or states nearby. Also making friends helps but I’m not the best at doing that sooo. Lol
Also, side note: if you’re actually curious about going back over the British isles, there’s something called the Working Holiday Visa in Ireland. It allows for Americans (recent graduates or students and under 30) to live and work freely doing whatever you want in Ireland for a year. I know you’re not in college now, but if you’re ever curious about going back, this might be a great idea for you to live in that part of world and still be a UA-camr and do whatever you want while you’re there. Just a suggestion! 💗 love youuuuuu!
I’m so glad you made this video because this is exactly how I’m feeling right now!! I struggle with my identity so much and this really helped to see that I’m not alone and that others experience these same problems too!
You are such an inspiration girl. I am going through some health problems and I get anxiety and depression because of all the activities I am excluded from, but watching your videos brings me so much peace and gives me hope. Thank you for all you do and for being so strong.💞
i’m in the exact same spot like i’m not in school or studying anymore just working at a kind of filler job until i figure out what i want to do, which is great i like it but i wish i had some direction. it’s hard to chill i wanna work towards something but i don’t know what the something is lol
Thank you for bringing this up. I think you have no idea how valuable your experience is to the ones who follow and admire you. Life is indeed a rollercoaster and you won't be at the bottom forever. Take care bestie ❤️
I’ve been struggling a lot recently with the same thing! I’m 20 feel like I need to figure out my whole life but I started reading a really good book it’s called “the defining decades why you’re twenties matter and how to make the most of them now” by Meg Jay! It’s been very helpful for me with redirecting my focuses and coming out of this weird not knowing who I am or what to do feeling! I hope it helps and your videos always help me so thank you for always being so honest and sharing!❤️ keep pushing through bestie you got it!
i’ll definitely check that book out thank u!!
This video is SO validating and comforting. You are one of the only vloggers that creates such relatable content. It inspired me to create my own channel sharing the highs and lows as well. So thank you ♥️♥️♥️♥️
I was having a sad mental day, and even though I already watched this vid I knew just putting you on would make me feel better, thank you for showing true life :}
First, I really think you should listen to the Skinny Dipping podcast! It’s all about spirituality and how it’s okay to not be on your shit all the time. It has really helped me! I know exactly how you feel. I have 2 vision boards in my room and I’ve only accomplished one from each of them. I get down on myself when I don’t reach my goals because it feels like I’m failing but my therapist told me “I create goals for motivation but sometimes I change course because it brings me to another opportunity and I keep moving forward” not every goal is meant to be accomplished. They simply give us a focus. Love you girl
i love that advice thank u🥰
Glad you're back! You are very inspiring to all of us! I hope you post more often! I think it's a good thing to not know what your direction is because that means that all the choices are yours and you are free to make them. You are fortunate because there are many people who are stuck in circumstances where they have limited options. So exciting to follow new paths!
I’m so happy that you posted another video 🥺 I’m literally currently rewatching every single video on this channel (can you tell I’m a fan?). Thank you for always being so open and honest about your feelings and for just being such a beautiful human in general. I hope your anxiety eases soon 💗
i recommend finding hobbies like crocheting, sewing, maybe even rug making? you can set goals with those hobbies, i feel how you feel when i’m not being productive and to me that’s school work blah blah so i think just find what makes you feel productive, make to do lists and check them off everyday even if it’s something simple like “take a walk outside”
yes definitely need a new creative hobby
Honestly this vlog makes me so happy. I love seeing you absolutely killin it, but I also love the fact you show the real side of having a mental health condition. You are such an inspiration to so many people all over the world. I.e I’m coming to you from Scotland 🏴 keep going, you’re doing amazing!
Netflix- chilling adventures of Sabrina
SOOOOOOOOOOOO goood
Hey Reese, thank you for posting this video! I appreciated how it showed both sides of anxiety. It showed the days where we try our best to just make a good day happen and get out but also the days where we just need to take a break. I think this was very realistic and that’s what I like about your videos and your openness about your own mental health. Videos like these show the true parts of living with that stuff so thank you for uploading this. I also appreciate someone else going through a mini identity crisis right now as I am. I’m almost done with my junior year of college and I have to apply to my graduate programs this summer, so with that, I am trying to figure out what is next for me. I hope we both can figure that out! Have a wonderful day Reese!
I'm finishing uni and having major anxiety about what to do next and then you exactly expressed how I feel...I have so many options but I get overwhelmed and just let it be and don't know what to do..thank you for this video! xx
i went through the deepest depression of my life over the fall/winter season and i haven’t worked out since august. i used to love weightlifting and i’ve lost all my progress. i want to get back into working out but i have hip/groin issues so i’m in too much pain to do any heavy lifting. it makes me really sad..
just take your time and celebrate every small victory!!
So you remind me so much of me and I have Bipolar II. I’m not a mental health professional or anything like that but I used to think I was rapid cycling between anxiety and depression but turns out I just suffer from Bipolar type 2 and the ways you medicate those things are very different so if you feel like you’re medications haven’t really worked for you long term, maybe look into Bipolar II and just see if any of that resonates with you. I love your content so much! Thanks for being so real with us ♥️ peace & blessings
Feeling your feelings and processing them is productive! We need to change the way we see productivity and stop burning ourselves out. Well done for listening to your body and doing nothing, which is ok!!! I like how real your videos are and how real you seem. Keep going!
One of the main reasons I love your content is because you are so genuine and true with your intentions and how you put your truth in your content. It’s like when I want to work on my spirituality I have your content, however I am going through it HARD right now. As a new mom identity crisis should be my middle name… but listening to your words does help my thoughts. So thank you, your art matters. (Anyone who knows that reference I love you)
whenever i watch your videos it helps me not beat down on myself so much when i’m having bad mental health days and motivates me to try and make the best out of the situation ❤️
So happy you’re not having to fight your mental health as much right now ! As someone with depression it’s such a hard thing to battle with constantly so some respite is definitely a dream ! I totally relate to you with setting a bunch of goals and not always feeling like I’m actioning on them enough too (ah I am dealing with this rn) but I’m trying to be less hard on myself and taking things one step at a time (reading is my first priority at the moment)
This video resonates with me so much, you feel like a close friend even though we’ve never met. 💕
I’ve been subscribed to your channel since I was in middle school or so, and just seeing how much you’ve grown and accomplished has been so admirable! :) I live in philly too girl, and struggle with such bad anxiety at times, thank you for being so open and honest with it and making it feel more normalized ♡
Wow this is what I go through too. I feel like I have nothing to look to or nothing to worry about. It’s really weird but I’m glad to see I’m not the only one. Love your videos and how you tell UA-cam what you think 🥰😊
Thank you for making this! I’m sorry you were feeling this way ☹️ Anxiety is the worst but it is nice to know that I’m not alone and that someone else knows what it feels like.
So cute how your puppy lays with you while you do your yoga :,)
Yepp, this is a reminder to reflect on your current life situation!! Thank you sooo much Reese for all this mental health related videos and sharing your pure experience with all. It does help us to not feel alone ☺️💫💪🏻💕
We've got this people. Let's dot a self reflection today, shall we ?
So happy you uploaded!! 💖💖
Hope you feel better Reese! You motivate me so much and I can relate to you so much! We will always be here to support you if you are needing to talk to us! 💗🤍💗
Hey! Reese your videos are so so relaxing and I really enjoyed watching your videos so so much you are my inspiration and I wish you reach 200K Subscribers very very soon!♥️✨💕🥺🥰
thank you so much for being true to yourself and for sharing this video ..I hope you feel better.
I just found your channel, subbed after the first video and am now watching all of your videos 😂
Thank you so much for posting and talking about mental health so openly. I needed to feel seen today 🥲
Anxiety is awful! I used to deal with Really bad Anxiety but I started praying and Asking the Lord for healing and he has. I don't struggle with it anymore. You are in my prayers. lord bless
Reese you're amazing! ❤️❤️
Honesly thank u for this video♡
I love you and your videos ❤️ you motivate me and it's like I have an ally, these past few months have been harsh and having a person feel what u feel it's some kind of reassuring. we're in this together. we got it 🙏🏻💪🏻
London feels like home to me too. I get severely depressed every time my stay there is about to end and weeks after going back home. And I live just across the street really as I’m from Ireland.
Look up the fig tree passage by Sylvia Plath.. that perfectly describes your too many options so I did nothing scenario. & why I have a fig tattoo now bc same bestie!! (Also I love to reread depressing things when I depressed so if that’s your vibe, the bell jar is a real bummer!)
i have the bell jar on my list i’ll def move it to the top
Hi Reese, im glad that i found your channel🕊💞 i have gone through the same emotional stages so many times so i really understand you🙃 Thank you for sharing your story, and im excited to know you more and watch more videos!
Omg your city has more people than my country and I still get anxiety going outside 😂
You not vlogging the trips sound ✨ healthy ✨ hope you feel better soon
I eat the same, with meatballs, just patato with meatballs and mayo or ketchup, its my favorit basic meal, that is so easy and simple when i can't handle a lot, if you like patato, i would recommend to put salsa with it or on the side to dip in it, like nachos, it taste so good. And you are doing great, when i watch "thatgirl" on tiktok, it can feel pressure to see all these people having it together, and doing the routine everyday, and it nice to see a different version of doing the best for you self, and listing to your body. Thank you for being honest with us.
Your videos are so calming Reese💜🥳love from Ghana 🇬🇭
I can totally relate, I've been having an identity crisis too, the last week or so
Side note! I just adore you and wish that there was a way we could be friends in real life! (in the least creepy way possible lol) Our doggos would have so much fun.
Heeeyyy friend!!! So glad to see you again!!! I know sometimes life happens but Im glad you still find ways to remotivate you. And remember you're not alone, oh and I also dont know what im doing hahahah
We have the same journal in the same green color, and I’m only a few pages from the end. I feel weirdly connected to you whenever I see it 😂 So much has happened to both of us since we started a fresh journal.
I hope your anxiety subsides. I already know that you’re the Queen of depression management. You’ll get this down, too.
I saw Anja’s recent video (“reasons I’m anxious…..”) and I felt like it gave me the answer to why my life hasn’t been going well. Change would involve making friends and going out into the world. I’m trying my best to make it happen, but it involves meeting people etc.. I wonder if you would connect with that video?
I love your videos, this week has been kind of hard for me too and this is a very good highlight . sending u hugs from argentina!!!
I've been reading the book of Discovery of Witches and I absolutely love it😍 Hope you're feeling better💖
i didn’t know it was a book until i started the show i wanna read it too!!
OMG you should deffo move to England - in particular Manchester in the northern quarter or Salford Quays. It would match your personality so much xx
i want to move so bad😭
Hola, soy una fan de Argentina, me encanta este tipo de contenido, por que no todo es felicidad en la vida, y a veces siento que se muestra tanto eso en las redes, sea en Instagram o en UA-cam que no se siente bien verlo a veces, no quiero que se malinterprete, es decir, es lindo ver que la vida no es solo momentos malos, pero a veces ver tanto buen humor cuando uno no lo esta, no esta bueno, esta bueno ver que a la otra persona le pasa cosas malas como a vos o a los demás, esta bueno que de ves en cuando se abran y no solo publiquen lo bueno. Aunque hoy en día de a poco se va viendo gente que publica lo malo también.
Your videos are amazing and so relaxing🥰😘 !!
Hey, Reese and Happy Saturday!😊😊😊😊😊😎☀💙🌈🌷💖⭐👍. When I watch your videos, you put a smile on my face like a beautiful flower. Also, the city of Philadelphia is so beautiful with a great heart of strength and determination.💙💙💙💙💙💙💙👍. So....yeah. Plus, my birthday is coming up in April with two action movies and I'm so excited! YAY!!😊🎉🎉🎉🎉🎉🎉🎉👍. And Reese, it's so great to have you back! I really do. Have fun!😊😙💙💙💙💙💙🌈🌷💖💖💖💖💖💖💖😊😎☀⭐⭐⭐⭐⭐👍
omg when zoë laid down on your yoga mat with you i died 🥺
i went to disney in late january and since coming back my post vacation depression has been so bad and i'm still trying to bounce back lul the pandemic truly messed everything up :o
Your akin is so amazing brohhhh😍😍😍
hi! I just discovered your channel as I'm trying to rewire my brain to be a functional human being again.
I love it so far and was curious if you have a good reads? :3
when you went into child's pose and zoe copied you 🥺🥺 so precious
Hello bestie 👋 , well thank you so much for being real with us i really want you to know that I'm learning english and how to speak fluently like you , you give me new words and that made me happy actually it sounds silly but no i am Arabic girl sooo you know , may allah give you the peace you want reese ♥️♥️♥️
It’s ok to be human
as soon as you said 5.7 million people in philly I was like no way that’s right 😂 it’s 1.5 million
why did siri lie to me😭
If you enjoy the TV show of A Discovery of Witches, you should read the books. Hope you feel better.
Thank youuu for this video ❤️ I just found out that I have ADHD and all of my personality is just me reacting to untreated trauma 🤡🤡🤡🤡🤡
girl tiramissu was your 3rd coffee 😭 ily
LOLLL
My comfort UA-camr ❤️
I think that you feel anxious bc you haven't found the reason of your life yet. And It's normal bc you're Young and It's ok not to figure anything out.❤️ Being spiritual, but why? Being creative, but why? Ask yourself who you Wanna be! You'll find the Truth, the real why, the real reason of your days Just doing new experiences, taking your time and doubting yourself❤️ Any of us is living this atm. I send you hugs❤️
❤ This!
hey!! where is your necklace from???
etsy!!
WHERE ARE THOSE EARRINGS FROM!!!
i got them from a local jewelry maker during the christmas season!! if i can find them i’ll link them :-)
MOVE TO ENGLAND BABES WE CAN BE ROOMIES
I think what you said about just going out despite the anxiety is really cool, I read something the other day about not striving towards happiness (which can be an extreme emotion, like sadness) and instead looking to be content
Idk why but it really stuck for me
I really like that. ❤ Thanks for sharing.
Thank you for being vulnerable enough to share
whenever i feel like i cant breathe, i warm up some water in my kettle and have it, it relaxes that weird feeling in my stomach. sometimes cold and someyimes warm. i am going through a similar phase where i don't have a direction in life. i read a quote that says if you feel like nothing is happening or you aren't able to make anything happen, it's your body, soul and the universe guiding you to nourish yourself and prep up for what's to come or the next phase that you have to face. it doen't matter how long it will take for us to get there. in this era of constant changes, movements and unpredictability, tending to ourselves is very important. it doesn't have to be the selfcare that we see on instagram or pinterest or tiktok because many times it feels so unnatural but there are other ways the child in us would choose. i tend to plants and gardening these days and sometimes creating new recipes very gently and very slowly. we love you, we are always with you. we are also collectively moving forward which means things could get slower or faster than other times.
i love this comment thank u🥰
the "what the hell am I doing w my life" anxiety is one of the worst. I get it wayyyy too many times a week
Girlaaa, your Vagus nerve is inflamed. Look up vagus nerve symptoms, anxiety & nervousness, tightness in the chest, heart palpitations, tightness of the throat & difficulty swallowing, headaches and migraines, panic attacks, stomach flips and nausea, weakness in the limbs, vertigo and dizziness, ect. Almost all things I've heard you say you have suffered from in current or past videos. These symptoms come from toxic heavy metals and or a virul load creating nerotoxins that cause the vagus nerve to become inflamed, causing these symptoms and many more.
I hope it gets better for you, your videos are inspiring to me and I enjoy your content. Hang in there! ❤☮🙏
You're my comfort UA-camr and I just feel like we're buds :) sending hugs, your the best 💛
Same. ❤
we are besties😌
hi reese!
lately I've been feeling like this too. but I've come to realize that sometimes living in comfort is not such a a bad thing. I know people function differently than others but, I used to be so goal driven before but in the past that has caused me some major health issues. So rather than focusing so much about the uncertain future, I started enjoying the simpler things in life. I feel like everyone right now is so pressured to have these crazy goals for themselves every single day, but hey if it makes you happy I am all for for it, but for me personally having such a structured day to day has done more harm for me than good. for me it felt like time was running out. I started to sit with the fact that maybe I don't need to be doing so much in order to pass by time. Again this is subjective to the person, if you thrive off of a fast paced life go you, but me personally I enjoy slower living and being comfortable and there is absolutely nothing wrong with that in my opinion. So i hope you see something good in this post, remember that life has no specific goals or requirements in order for you to live it fully. Life and time is literally an illusion sometimes lol. Do what makes you happy Reese, if you want to challenge yourself do so in a way that makes you happy! remember life has no rules! :)
Extremely well put! I went through the same, actually. I used to be SO goal driven, especially in my first 3 years at Uni where I finally found out I'm capable of studying lol and I became ambitious af. However, I was actually burning myself out all the time because I wasn't being true to myself. I was obsessed with being productive all the time because I thought that would get me some recognition at Uni (plot twist: it didn't get me any recognition, it got me a panic disorder going crazy...). When I realized what I was doing, it was finally time to slow down and find myself again. Not through extra hard work and too much effort being put into something unattainable (I don't really know what I wanted to achieve by being an A++++ student but I suspected it would somehow and maybe land me a super cool and well paying job even though things don't work that way in my country...) but by actually LIVING instead of constant daydreaming, burning out because of putting in TOO much effort and constant rushing to get "somewhere". What I learned is that there is no somewhere, there is only now - and right now you can do whatever you want that's going to make you feel happier, calmer of whatever you wish for in order to set you up for whatever you wish do to next!
i love this comment thank u💓
@@hv97 i went through the same thing and still am going through it trust me. I’m getting my AA this year in business and I’m positive I’m probably not going to use it until later on in my life because it’s just something I simply don’t want to do right now. I find myself always feeling like I’m in a competition whenever I put myself through rigorous routines. Abs lately I’ve been really missing my childhood, so I started worrying less and letting things just happen. I don’t stress over work or school anymore because those aren’t things right now that I want to let consume my entire being. I still do it yes because sadly we live in a world where we have to do these mundane activities to keep us afloat. But point of the story is that I don’t let it define me as a person, because at the end of the day we quite literally floating in the middle of space. No where. To me time feels so unreal right now it’s insane. I probably sound like a crazy person but it’s just how I’m feeling right now if that makes any sense what so ever.
I thought I was the only that gets overwhelmed with many options and then starts to stare for as long as possible 😢, your videos make me feel that i am not alone in this 🌸
I love you so much, you're so realistic. For the entire week I have kept myself distracted with things to do, places to go, people to see etc. And today I had one of those days where I needed to force myself to just stop, spend a day at home and relax. Thank you for reassuring me, thank you for being so real
I have ocd/GAD/ depression and PTSD all at once. And I couldn't tell how hard it is to cope with all of these mental illnesses . I'm still going to therapy and sometimes I get tired of and upset about myself .
So true smile that you deserve
Wth 👁️👄👁️ why did UA-cam gave me the notification just now
Ughhhhh why is my life like this.
Gurl seriously I have been watching you since I was 9 years old. Literally your videos are the best and I am happy you are back!
anxiety is a real butt kicker. it give me the slump of feeling unmotivated, and unproductive to want to do anything which i don’t like. this video helped me so much by telling myself it’s okay to have those days where not everything goes to plan. so you’ll have to make an alternative to making yourself feel better. the neglected habits is so understandable to the point where i feel i’m out of routine, and not myself when i don’t journal or take walks. i miss it. thank you for giving me, and all your subscribers the inspiration to telling us it’s okay to have bumpy days. it’s okay to want to feel unlike ourselves, it’s all okay. i love you, and your content so much resse. thank you! ♡
Thanks for the video Reese. I needed this. I've had a lot of anxiety too ever since March month started. Got my silly heart broken in the process. Just trying to heal.
you’ve got this
You bet I'm gonna be binge watching your content today. I'm really really happy to see you upload, I was wondering how you are! I'm glad you had a great time in London and Manchester. We will gladly welcome you back to the UK whenever you're next visiting us. If you're heading outside London next time, Longleat Safari Park is amazing! Sending much love and blessings your way!
Lots of love from Faith in the UK! 🇬🇧 ❤
You’re my favorite UA-camr ever. I love you so much Reece! I’m so happy for you’re doing good!
I loved this vlog! ♥️ Thank you for sharing. Its so comforting to know that I'm not alone with my constant struggle of what to do to deal with my meal health but also try to have a good time.
I've been really struggling too so i understand sending you so much love right now boo ❤ .
I needed this. I have been dealing with a bit of anxiety and panic disorder lately with grad school and I just realized how long it has been since I done yoga and meditation too. I definitely need to get that back into my life
happy to have you back
The promo code didn’t work for me. :(
oh no!! i’ll contact them to see if they can fix it
Awesome
idenity?
LOL i fixed it now