One 2 One: Unpacking my first Guided Breathwork experience

A couple months back I did my first Breathwork class. One of the most interesting and impactful experiences I had with a low barrier to entry, all rooted simply around how we breathe.
The experience was impactful enough that I decided to sit down for a One 2 One conversation with the instructor, Lisa Padilla from Ritual Realty at our New Venture Escrow Clubhouse in Mission Valley, San Diego.
We discussed...
00:01 - 00:57 My First Time Doing Guided Breathwork
00:57 - 3:37 What is Breathwork?
3:57 - 04:17 The Conscious Connected Breathing Pattern
04:17 - 04:59 Breathwork isn’t Hard
04:59 - 05:44 Panic Attacks vs. Breathwork
05:44 - 06:09 The First 15 Minutes of the experience
06:09 - 07:51 The Connection Between the Breath, Head, Body, and the Music
07:51 - 08:33 What is Reiki
08:12 - 09:38 The Thought Process of Reiki and Breathwork
09:38 - 10:20 My First Reiki Experience
10:20 - 12:35 Managing People’s Energy and Emotions
12:35 - 14:25 Doing Breathwork while Doing Real Estate
14:25 - 16:41 The Ritual Realty for the Real Estate Community
16:41 - 18:11 Getting Breathwork into the mainstream
18:11 - 18:35 What Happens with Breathwork
18:35 - 19:46 Addicting Healing Journey

[@RitualRealty]

Great chat!