I Think I Had A Meltdown
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- Опубліковано 21 січ 2025
- Hi friends, yesterday (Sunday) was a very rough day for me. This is how I got over it, or as I like to call it, I "reset" myself.
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I had a tough day yesterday as well. My depression was up and I spent the day in bed. We had a beautiful day with so much sunshine and I couldn’t get out of my bed.
But today was better. I’m out of bed and I worked and I feel so much better.
Maybe I had Sunday angst as well!
You’re the best Jen. Thank you for being vulnerable and sharing your struggle. It made me feel less alone.
You play the piano AMAZING.
I completely understand not being in your own head while at the same time being in your head. How it can be either stressful or extreamly relaxing and enjoyable
Ugh yeah shutdowns (which some argue are basically under the umbrella of meltdowns, just going inwards instead of expressing outwards) are awful. Been going through stuff myself quite a bit recently. Rest and engaging in things you enjoy or special interests is so, so important after meltdowns and shutdowns. Love the way you express 💛
Jen, I am so grateful I found your videos a few weeks ago. My almost 3 year old son was recently diagnosed with Autism, but he also is clearly so highly intelligent, like you! He can read at 2, he’s starting to do math, he can memorize literally anything (especially things he is interested in like dinosaurs and geometric shapes and stuff) and he has a really good ear for music and pitch. Thank you so so much for sharing your incredible, lovable personality, and all your amazing talents with us! As a mom who is just starting to navigate the challenges of Autism, you give me not just hope for the future, but literally you give me so much JOY for his future. 💜💙
The first step of solving any problem is seeing the problem and accepting the problem. You are already working on it by seeing the pattern!! That’s a huge step!
Your P.M.A. (positive mental attitude) is contagious...and oh my goodness...I know exactly how you felt yesterday. As a kid, I remember getting sickening feelings after church on Sunday nights because I knew I had to face bullies in school the next day.
I'm in my 40's & I still have an empty sad feeling on Sundays. I've ALWAYS felt this way no matter how many activities followed. I've never heard there are theories about "sad Sundays". I might look it up, but I don't want to get more anxious. I use to cry to my parents. I could never put it into words. As I've gotten older it seems I have scary existential thoughts about God, life, fears of the unknown, etc. I'm envious of people that love Sundays. Jen- you are the best!!💜💚
Hey Jen!! I totally get what you mean about Sunday’s. Maybe you can plan a new Sunday routine, where after church you do a late lunch/ early dinner at a different friends house. Or do a self care routine where in Sunday’s you do something special at the same time each Sunday evening.
I love your musical talent!! ☺️💓
I totally get the part about fishing - it is one of my favorite things to do to relax too!
Oh Jen, you are so precious. And honey, those of us that have anxiety and depression, totally understand everything you said. Just give those times to God and let him help you through.
I don't know you personally, but I just love you. And more importantly, God is with you Always!! Have a blessed day❣❣
I love your spirit!! You are so talented!! 🧜♀️🧜♀️🦄🦄
It’s hard feeling yourself sink in to a hole but also empowering when you’re able to use tools to crawl back out. Proud of you!
Jen my son is 6 yrs old and is autistic he loves that song, he plays it all day on his tablet and sings it all day.. Thank you for being you Jen..❤️
I feel you about the Sunday feels!!! I call it my “Sunday Sads.” Thank you for sharing your feels with us!!! I appreciate you!
Jen, you are such a treasure! You look like you have great coping strategies for when you’re feeling down. Watching you fish, catch a fish and let it go was such a powerful and symbolic message. Revel in it gurrrrrl! ❤️
Everyone has those days. Working thru them and remaining positive. That's part of what makes us who we are. And fishing us great therapy.
Holy smokes friend your piano playing is amazing❤️ I literally wish I had half the talent you have!!! Lol
OMG Jen, I am shellahotard on IG and you said my name perfect. I love your vlogs and you are an amazing person. I am so excited that you picked mine.
I think everyone has those down days. I'm glad you recognize them and find constructive ways to pull yourself out of them. My reset activity is baking. I make bread and cookies or try new cupcake recipes. There's just something therapeutic about measuring and mixing and getting something at the end that I can share. It gives me a chance to tune other things out and focus on resetting myself.
I had a tough day today. I have been pretty lonely lately and today it came to a head. Chin up! We all have those days ❤
I don’t have a diagnosis of autism but as someone who has an anxiety disorder, I can relate to the Sunday blues. I used to get really nervous on Sunday nights. So much so that I needed to create a routine to feel better about Sunday night. I hate those feelings. But they always release. That’s important to remember.
Yay! I’m glad you liked my caption! :D (3kalb stands for my name, Blake, but with a fun twist!!!) I love what you said in this vlog. I often feel as if you’ve taken my own thoughts and put them into words perfectly!
You are such a beautiful person and your heart is so pure. I could watch you all day, thank you so much for sharing your life with us.Hope your feeling better. You play the piano so beautifully. You bring me so much joy.💕😍💖
Also congratulations jen on smashing 20thousand subscribers!!
It's ok to feel let down we all do. I believe it's a problem when we just stay there. It's great to talk about it ( like you do) You are such an encouragement to me and I'm sure to others. You make me smile Jen!! God Bless you!! 😊🤗😊🤗
Jen, 100x yes. Today I had a complete meltdown because a lot of stresses just all at once. I’m home alone and that’s not always good when I get overwhelmed. My wife always helps calm me down. So I just had to ride it out. Tomorrow I will probably be very drained. You mentioned not talking. I have SPD and anxiety. When I get really overwhelmed (usually SPD related) I can get to the point that I’m nonverbal. It’s so frustrating! I want to talk and express what is going on but words are just so hard. I have discovered I can write/type when I get nonverbal.
I love fishing too. It's relaxing and peaceful. Walking my dog is my reset when I have a bad day or feel anxious. Thank you for sharing!
Jen, you are so inspirational! I have those "meltdown" moments myself, and need to reset, too. The way I reset is by sitting down to watch my favorite vloggers, one of them being you! I love how it doesn't take long for you to learn to play a new song and you play that song as though you've been playing it for years! Keep on keeping on, Jen! You're the best, girl! ❤️🎼🎹🎶
Sunday is really rough for me and my son too! We call it Sunday Blues!
Fishing is so relaxing. My daddy used to say that I looked like I was a million miles away when we went fishing together. I just loved riding in the boat and watching nature. I would kind of daydream while fishing.
Jen! I love your attitude. Life knocks you down you get back up and start swinging! You don't let the bad drag you down. You have taught me to be more positive and to appreciate life.
Girl, you just make my heart happy everyday, watching your vlogs. I have those kind of days a lot, and yeah, you just have to pull back a bit, and do what makes you happy. “Tough times don’t last, but thought people do”. Somebody famous probably said that, but I don’t know who.That wasn’t a meltdown, that was merely a “reset” moment. Loved the short piano piece too. I could listen to you play all day. You have more talent in your little finger than I have in my whole body!
I love how you rode your bike to the water and went fishing. I love to ride my bike around the lake near my house. You have a real gift with music and playing the keyboard/piano. Just keep rockin' your best self, Jen. Hugs to you.
Fishing is my reset too, where I can be in my head sorting out the things in there without being trapped in it. Or kayaking also does it for me as well
That's what I miss most about living in Florida. The water's edge is where I worked out everything in my head and fantasized about my future. I go back every year even though I don't have family to visit as it makes me feel whole and ready to face the new year.
I’ve had meltdowns too where I will have all my thoughts go over me and I don’t know how I to control my thoughts where I will just freak out so your not alone Jenn
Jen you are so smart and talented! Truly you are inspirational. I have a 21 year old daughter with autism, bipolar disorder, and a mild intellectual disability and watching and listening to you makes me think that things can get better for her. Keep on being you!
I live alone too I definitely understand. Music and skating helps me escape
Your talent is a ray of sunshine. Remind yourself that Sunday is suppose to be Sunday funday
I once had to leave my wife and kids and go in the Bush. Lit a fire, fasted, and meditated for 3 days and nights. And journaled. It helped.
The idea is to withdraw from the stimulus and find a place of peace.
You went fishing. What a perfect thing to do!
Jen, I wish I was musically talented like you! 💕. I think we all have those “off days” I’m on medicine to help, but I still have them. I just tell myself , “This too shall pass” . God bless 🙏🏻💕
You are so much fun to follow. You’re funny, loving, caring, multi talented, I could go on.........I watched the 3 videos of your train ride and stay in DC. Loved the music you added to the videos. Keep trying new things. ❤️💕
We all have our moments and have our ways of dealing with life.. outdoors is the best way to recharge.. whether it’s the beach going for a hike or one of my favorite things fishing.. ❤️
I would love to play the piano like you do, Jen! What a gift! When it comes to music, my gift is listening. I can't play a musical instrument or sing, but I can listen and appreciate it! Thanks for bringing joy to my day. 👍🎶💖
I get it about Sundays I feel the same way I do get sad but then I know God is next to me every second of the day 🙏🙏🙏
@ 4:10 .... I too have my own "GLORY BE BOW" of happiness... (and "DUMP DAYS" too) I think facebook shows us we're all a little alike ...
Jen I've told you this a million times it feels like, I just adore you! You're totally on my bucket list of people to meet in life ❤️
I understand how you felt. Everyone needs just time to themselves, and Sundays are the most mellow day of the week so this can trigger this feeling. I just love your channel. I just stumbled on and was so glad I did. I have several family members with autism across very different spectrums. You inspire me in all daily life experiences. Stay blesses you derserve everything good that comes your way. And kiss Leomonade for me.
Was told about your channel and how you are high functioning like I am. Almost 2 minutes in and you are basically describing the way I feel and act sometimes. Like when I'm really down and sad I cant get my mouth to say words and I want to be alone.
As a fellow person with autism, i can really relate to you a lot. I have plenty of those kind of days, but explaining it for others is really tough. I tend to say that my head gets kind of a blackout, like overloaded, cause so much comes at once. I am a pretty new subscriber of your channel and found it through Fathering Autism´s channel. And i´m glad that i did, you are such an amazing soul ~ Keep rocking ~
"The MAAAAAGIC of UA-cam..." Jen, YOU are a part of the MAGIC! We all have those days. I'm glad you find ways to relax and gather your thoughts and feelings. ❤️
I relate to you so much! I have Bipolar and PTSD so I have “sunday angst” and get all sad when activities end too.
You are such a beautiful breath of fresh air Jen....a smart, funny, sweet, adorable, beautiful breath of fresh air! You always bring a smile to this old gal’s face...and I very much appreciate that because I rarely have much to smile about anymore. Your vlogs bring me a lot of joy! Keep on keepin’ on 🙂
I love this, I totally get the Sunday blahs as my family calls it. I love learning about you and the stuff we have in common. Fishing and music. If you ever decide to visit Colorado and Utah, I'd love to be your tour guide! Keep it up Jen, love watching you.
Thank you for sharing even when your having a not so great day....I'm sure everyone can relate to what you're saying in so many ways, I know I do. You are a beautiful person Jen, God put so many different gifts inside of you. I bet He gets such JOY watching you explore all that you are doing. You bring joy and laughter and smiles in every video....even this one. Much Love to you and Lemonade.....💖
Jen, you are such an inspiration. Thank you so much for putting your life out there and openly talking about your struggles. My 6 year old is autistic and your vlogs really help me to understand him even more.
Wow Jen you are so cool and talented. I love that you show the ups, the downs, the real deal. Very generous. What you just demonstrated may be 10 weeks of therapy. You've learned to recognize when you're maybe a little burned out and step aside, fish, rest, relax and come back. That's hugely helpful for everyone.
You're so likable Jen and your smile is so contagious! I feel like you'd be such an good friend to sit down and talk with!
I can 100% relate to the Sunday blues! I get them too and what I’ve started to do when I feel like this is write a list of 10 things I’m grateful for right then and there and focus on the good and things I love and am looking forward to in the week, you’re awesome jen! Love this behind the scenes :)
Jenny Pearce Great tip! Always count your blessings.
I love your other UA-cam Channels Jen Msumba Music and Lone Dog Studios!
How you delt with the day being rough was so cool and full of wisdom! I love how you are able to put it all into perspective, something I know I need to work on ☺️
You’re truly such an amazing person. We are all allowed to have bad days!! Keep in pushing on beautiful 🥰🥰
I haven't even finished watching the vlog but I needed to stop and tell you how amazing I think you are. Talented and very good at explaining how things feel to you and what others may be feeling! You're efforts in your channel is much appreciated!
Wow Jen, you play the piano beautifully! I’m so glad you’re my friend even though you don’t know me. 😜 I also enjoyed hearing about how you edit. I’d love to understand more about editing.
Jen I get that way too. I stay at home indoors in the bed most of the time because I have Lupus and fibromyalgia. When I do feel like getting out I don't want to come back home and look at these four walls again . I have five dogs and a cat that love like crazy, but because I am at home basically 24/7 with them they get on my nerves!!!! I got to go out shopping with my niece that I am VERY close to but I rarely get to see. I spent the night at her house that is on a private lake. The weather was beautiful. I didn't want to come home. But I missed my husband and I knew she had things to do to get ready for work. So I spent the rest of yesterday in a blue funk. Unfortunately I ate something last night that didn't agree with me and I have had an upset stomach all day. Instead of being able to go and spend time with my husband before the rain starts again tomorrow for two weeks, here I lie in bed again. Thus is my life. You help me out. You give me something to look forward to, and you are so joyful most of the time, or you seem to. I know how some times we put on a brave or happy face to mask what we really feel. I don't know if you are able to do that or your face truly shows your feelings. I guess the more I get to know you I will find out. Big hugs from Alabama.
I have trouble on Sunday’s too Jen! Hugs 💚
I also love to fish it relaxes me so much , my husband went fishing this morning and caught 10 bass !!
Good for you girl !!!!
I am sorry you had a rough day but I am glad you were able to reset yourself. The pic of you holding the fish is a really good picture. :-)
Jen, I can’t tell you how much I relate to this! This is the exact way I feel when I’m struggling with anxiety or depression. Hearing the stories from you makes it feel a bit more manageable and a bit less lonely. I hope you know that these videos that you put up are making a difference to people. And the way that you describe your feelings during these episodes are totally normal, I think you’d be surprised how many others feel exactly the same. Keep doing what you’re doing, we all care about you and we never have to question whether you care about us. 🤗🤗🤗
Me too 😪
Jen~~ I relate to you a 100%! I also have those slumps when even talking is hard. For me, I go in slumps most when I compare with other ppl. Everyone else seem to have it all going, and seem happy but me. I think just being thankful of what I have and telling myself I'm worthy, and doing the best I can out of ones situation helps. Glad your up on your beautiful feet again~cause seeing your vlog really makes my days!!! Love ya~♡
We all have bad days. I battle with PTSD (Post Trauma Stress disorder) & depression. I have bad days too. Life can be stressful
Wow Jen!!! You’re so talented on the piano!!! I played a little bit when I was a kid but never liked practising, makes me soooo jealous when I hear people who are super talented 😍
You are so talented, Jen! We all have those feelings too. Since I have found your channel I’ve been a happier person. I love your videos, keep up the good work! ❤️
Hey Jen. I really understand the feeling you have after going to church and seeing all your friends and participating Etc. And then when you leave it makes perfect sense that you feel a let down and you feel very low because you're leaving your friends and the place that you love. I get that sometimes too. But I like your attitude that we all have hard days, sometimes really hard days but we start again we use our tools and we get on board and keep on going. And I know that you always do that cuz I see it in your videos. I think you're one of the best editors. I really enjoy watching the way you edit your videos. And I also love the voice over that you do that's really cool. Have a great day and God bless.
Ooh I can totally relate to that whole cycle of ups and downs. I also love fishing, I find it so relaxing, even if I dont catch anything. Bomb piano playing!
You’re a breath of fresh air. I really am glad I found your channel.
I absolutely love your love of life! You are such an inspiration to many! Your amazing on the piano. I loved it!!
Jen you are absolutely amazing. And my mood gets low on Sundays too! Youre definitely not the only one! Sending some love 🖤
Hi Jen ,
You are adorable I first saw you on fathering autism I think and also Lauren brazee , you are such an inspiration to me because you are always so happy and seem to be such a kind person . Please hang in there like the rest of us are doing I am relying on my faith knowing that god will get me through these trying times . Chin up Jen ,until next time !!!!❤️
Greetings from Dallas,Texas! Sorry to hear about your tough day but just want you to know you are great inspiration and you always make me smile! Keep being positive because it’s infectious 🤗🤗🤗🤗
I'm sorry you had a bad day! I have those days too. I don't know what causes them. I also just want to be alone. I don't want to talk to anyone. I loved your piano playing! Amazing!
There is a lot going on this week. The time change, a full moon and then Friday is the 13th. I have the Sunday blues myself. Usually between 1 and 3pm it sets in. I too have been like this my whole life, 47yrs in 2 weeks from today. Have a fabulous week.
Wow you are a really talented musician!! I didn’t know that about you. You’re a triple threat.. Music, videos, editing, interviewer... I LOVED the interview you did with Asa. That’s what brought me here and I think that maybe a really good niche for you. Finding different people even just regular people to interview. It seems you make people feel really comfortable. I’m so glad I found your channel. I have binge watched just about all of your videos.. lol 💚💚
What you said makes a lot of sense. You are very right. We all get into our heads at times. Love listening to you play piano. Always enjoy your videos. You are awesome!!!
You have such a beautiful soul, thank you for making videos, you make so many peoples days brighter just by being you. 😊
If ONLY I could have your positivity!! You’re just precious❤️❤️
I'm so glad you had a happier day Jen, you have such a lovely personality. Your videos really make me smile.
My daughter is 3, shes non verbal and has autism, you give me hope x
Kerri RatsRule go check out fathering autism if you haven’t already! Their daughter Abbie is non-verbal too
@@lotieworsley3655 I've watched every video! Love Abbie and her family so much.
I actually came across their videos the week before I first took my daughter about my concerns x
Awwww. I hope your great and happy days with your daughter are many more than frustrating ones!! It must be hard with a nonverbal child sometimes understanding what they want and need. ❤️♥️❤️😘. Best to you!!
@@Nan-59 Thank you :) we're very lucky that preschool have alot of support in place for her. She is normally a very happy child just uncooperative. We're currently trying to find a method of communication that works for her. Shes my pride and joy, along with her older brother xx
You are a beautiful human Jen, I am blessed to be able to see all of your content and get to be affected by all of your awesome vibes!! Sending hugs!
You are so inspiring. You are a multi talented intelligent person. But most of all, you have a sweet soul. Having a bad day is absolutely "normal". I can make a bad day into a good day by watching your videos. God bless!
We all have bad day your not alone!!!! Your awesome!!!!
I always have a hard time on Sundays as well.
You have such musical talent! Must go and subscribe to your musical channel right now. You made perfect sense. I love seeing Lemonade in your clips.
I try to get outside in my garden every afternoon as I have found this to be my happy place. Watering the garden and I'm off with my thoughts. My happy place.
Jen you are such a smart girl, I think editing is very confusing and time consuming, my hats off to you 🥰
You make perfect sense Jen, and I want to let you know that you have taught me a lot and your videos have been beneficial in my training and classes that I'm taking to become an ABA therapist!
Omg, Sunday’s are SO bad for me! I always thought there was something to it. Like seasonal depression but on sundays instead of seasons lol
I love your self awareness and self care when you need it! Well done, I'm going to follow your lead!
You're really good on the piano Jen. I never got the hang of playing. I have no musical talent. Have a wonderful day!
Jen you have the greatest personality and are a wonderfully talented. I just love your stories i look forward to watching. 🙂✌
Jen your really amazing on the piano that was really good. I don't know how you do it and can learn a song on your own to play on the piano I could not do it. But you have helped me realize what this video that I need to learn 2 reset my mind and body everyday. I get overwhelmed easily. it's a daily struggle for me but watching your video and fathering autism and everyone it actually makes my day a lot better thank you Jen
Thanks for this vlog Jen! My 6 year old girl, Ari, doesn't have autism, but she has sensory processing issues and meltdowns are my hardest thing to deal with. She seems to have obsessive tendencies and when something breaks her routine she has in her head, she just freaks out on me, and she kicks and hits at me and she yells, and I have thought it seems like she can't talk. You just shed some light on that for me, that maybe it's true she is so frustrated she literally can't talk in that moment. I'm trying to help her deal with her frustrations. I just don't know how to help her and let her know that these routines she's making in her head might not be the best for her, cuz she can't expect to control the whole world around her. Thanks for being a voice for our children ❤
That’s something I learned over time as I grew up, that I couldn’t control everything. Maybe when she’s so upset and can’t talk, offer her some power and pen to write words that she’s feeling. I know it helps me to do that when I can’t talk
@@JenMsumba I think as she grows up she'll learn how to cope better. I'm glad I have learned about these behaviors so I know why she does the things she does. Thanks so much Jen! ❤
Wow girl ... you are great with that piano, what a great talent. Sorry you were having a tough day, happy to see you've pulled yourself up and out of it well. I have some real anxiety and have many struggle days, but but taking some time to myself helps a bit. Thanks for sharing.