Wim Hof Method Breathwork with Live Music
Вставка
- Опубліковано 26 вер 2024
- If you are new to this channel please Subscribe and help Support my Work! www.youtube.co....
MUSIC/BREATHWORK AVAILABLE HERE!!! amorphos.bandc...
Join me for a Wim Hof Method breath work Session guided by myself while I play music for you! All the music here was live at the time of recording.
If you enjoy this training please venmo me at @rob-lenfestey
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
www.mandalanatu...
Rob's Retreat center and upcoming events:
www.mandalaspri...
/ lenfesteymusic
Rob's Music (Amorphos) Available at:
amorphos.bandc...
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#wimhof #breathwork #wimhofmethod #guidedbreathwork #lifestyle #convergence
This is consolidated HD version of live session from this past week!
Do I have to take a cold shower immediately after, or can those be done at two separate times in the day?
@@faganfit572 no need to do them concurrently. It helps to do the breath first, however. When you do them back to back your nervous system is 'primed' for the cold from doing the breathing. all this means is that you may find the cold easier the more proximal to breathwork you do it.
Thank you so much. Started today and I want to believe that it made my HIIT workout a lot easier. Will try to do it first thing in the morning and at night. Will keep you posted on my progress. Blessings.
Just an update. Had a good session today although I did about 7 rounds. After the 5th my time started to decrease slightly, but overall I got a higher time than yesterday. Should I just stick to the 3-4 rounds?
@@faganfit572 thanks!
AMAZING WORK! I’ve tried wim hof online meditations for years and this is the best one so far ❤️
@The Vortex Way Thanks for compliment. It is truly a labor of love. Looking forward to sharing more and more. I would love to connect with you. I love what you are doing and sharing here for the world )
I agree! There’s something about the music and rhythm in this particular session that make me energize/relax more.
This is pure magic 🙏🏽 thank you so much
other than the man himself, this is the best I've ever heard.
Hello. I am from Germany and I’m Sixty three Years Old. I found the wim Hof Methode two weeks ago Now. I Found, You three days ago andI love your incredible work.
I like it to do the work with your music. It is very energetic 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😍😍😍😍
I love to do this. I'm a cancer patient, so I follow Wim Hof's 🌬 and ❄routine. You make me have fun with it. Before I start, I like to sing 'deep inhale and relax' to pump me up! Can finally make it to two minutes on the final round, incredulously checked the video. I imagine an indigenous medicine man dancing up and down to the beats and healing me. Thank you and namasté!
👏
I just can't thank you enough.
Yours creation is the great service to humanity.
It would be no surprise to me if, wim hof praises you some day. ❤
People like you makes internet a boon
Its an honor and a pleasure Mohit! Thanks for your support
Amazing amazing amazing!!! I never get tired of watching and making this exercise over an over again!!!!
Use this method daily. I’m glad I found this. Amazing music. I just count myself. This is amazing.
You are Counted in Malisa! Glad you are here!!!
I’ve been practicing with you for nearly a year, switching between Wim’s videos and yours. So wonderful, helpful, and unique. THANK YOU!! 🔥🙏
Its great to have built this community over the year! looking forward to much more to come!
Still one of the best guided breathing videos!
Thanks! More to come
You've become a part of my rituals that saved my life. thank you brother, I'm for ever grateful.
It is an honor to help! Thanks for coming and being here!!!
I just love this video. The best support for the WH technique by far! The music is excellent, the rythm is so stimulating, no wonder I choose this one to start the day for a year now 🧖
"Deep inhale and relax" is the most relaxing part of the video. Thanks my man, the best Wim Hof on UA-cam video for me! I actually learned to do this method through my nose (definitely impossible before) from your and Troy Casey's Wim Hof videos and now can breathe through my nose most of the day - incredible!
Glad you enjoyed it! Good to hear that your nose has been unlocked!!!
5 minutes in and my hands are tingly like crazy. so much release, thank you for this
You're welcome 😊
Everytime that I need it I keep coming back. Rob you have done an amazing job! Blessing on your gifts ❤️🙏
You are welcome! Its my pleasure
I've been practicing with you everyday right after waking up. I cannot tell you how much this has helped me. I've become clearer in the mind, and generally happier and more optimistic. A big thank you Convergence Lifestyle, and Wim Hoff for this incredible breathing practice.
Glad you are enjoying it, Sabrine!!! I posted another one today too! ua-cam.com/video/aGU-p64UOzA/v-deo.html
Wow, this is a great workout. When I do your breathwork I wake up completly reborn. Last time I was out for a minute or so. I used a stopwatch and I woke up after almost 4 minutes. It feels great. Thank you so much.
Awesome Ralph! Glad it is working for you )
I woke up with your videos Robert, I am really really thankful thank you very much, now I love you with almost the 100% of my Bodie. You are beautiful, thank to Wim Hof too. Gracias por todo su amor, los amo muchisimo. I send you all of my love.
Thanks César!!!!
Best, clearest and most effective guided breathing I’ve found so far! Love it, I keep coming back. Thank you!
Glad you enjoy it Simon!!! More coming (and one dropped today!!)
You are so gifted! This reminds me of being in the Amazon jungle in Peru with tribes hahaha I’m able to relax so well as well as feel energised and connected to a higher level of awareness. Thanks, Rob! ❤️
Thanks Jessi! That's the goal, glad you enjoy it!!!!
Do not sell yourself short. No one is gifted. These skills he has developed where all learned, genetically or continuously. All that you are, is what you have accumulated. Thus you can attain the same thing. Dont go threw live believing in these people, as gifted. Something unattainable is gifted. Skils an talents of all are attainable by all humans.
Might be the greatest video on UA-cam. Amazing!
Wow. Thanks, Mike! Inspired to create more )
I can feel.ur love brother...my heart is pouring out love for u for such love...keep on raising the frequencies of love for the whole as the whole...
It is received, reflected and multiplied :)
Thank you! That was great I went into a deep meditation afterwards. 🙏
Thank you kindly,for this video helped me a lot to get into a breathing rhythm that feels most natural to my body. Great stuff!
Glad it helped!
Man this breath work is amazing. I've been with watching your video for a couple months now and I want thank you for your work sir.
Your the Man!
Its a pleasure to share and to serve! Thanks for being a part of it Daniel!
The music kept me engaged
Really wonderful
I come back to this video again and again. For me, this is the best version of a guided wim hof session i have discovered yet. Thank you Rob!!
This video is life changing. Hope you know you’re making a difference in this world.
Mad love for the breath work. I always come back to this video. When things get tough breathwork gets me through.
It's impossible not to feel ready to seize the day after this!
That's the point! Thanks celeste!
The best channel on UA-cam. Rob, you're a legend.
Thank you very much. All the love, all the power.
Love and power back at you, and may it multiply into more and more people everyday
Awesome work you are doing! Changing the World little by little - Respect 👌❤️
That's the goal! Thanks for being a part of it
WoW it’s so powerful . Just a point to all the viewers, try holding your breath in the last exercise , you will notice a full sync in your mind ,body n soul, And you could be holding your breath quite really long. Love and light :)
That's the hope, I let the music go so folks can hold as long as they want to and enjoy the space they create with the practice
I wish. I could like this video every day. Thank you so much for this beautiful offering.
This is incredible 😌👁️ Felt so much, thank you for your energy, the combination of the drums + breaths is amazing!
You're so welcome! Glad you are here Francisco!
Been doing this daily for the past two weeks now, that breath hold is addictive!
So much happens during the holds! magic
@@ConvergenceLifestyle broke my personal record again today with a 3:15 breath hold (without too much effort) after the last round...
@convergence, do you also take the cold showers? 😁
sorry I missed this. UA-cam wasnt showing me replies to comments! there are probably alot out there I need to find! You see the stream in the video? Thats my home! I get in that every day!
Still doing this every day 🫡
The experience is world-class and awesome
Win hoff with this amazing music!
Thank you so much!
Thanks Sumedh!
I love this one Rob. Thank you a lot for your work! The music is so cool to breath to.
My pleasure Bram!!!
thanks for being so generous, so simple and creative !!
My pleasure! It's a joy to be able to share a combination of things I love in one video :)
Rob, I've been doing the Wim Hof technique for over a year now and I've never experienced it like I do with your videos man! This is next level, I now use this daily
Glad to have you on board, Zak! thanks
Gracias, Gracias, Gracias!
de nada, de nada, de nada! mucho gusto!
Can’t get over how amazing I feel after doing this, thank you for this gem
I love to do this everyday, I feel full of energy, and the music is perfect.
Thank you very much and greetings from Spain.
Gracias, Rafael. I am glad you enjoy it!
Deep healing. Thank you
you're welcome!
Thank you thank you thank you!!! WMH changed my life. God bless
You are so welcome! WHM changed my life too!!!!!
Wow that is the first time I have tried breath work for that long, the sensations I got were unreal not to mention the amount of energy you get out of it. Absolutely amazing defo will be doing this everyday Thanks to You and good old Wim
You're Welcome! More to come from both of us!!!!
The best 18 minutes spent in my backyard thus far. Amazing creation and exercise man. 4:44
Glad you are enjoying it!!!!! Welcome!
I found this Wim Hof Breath work video a few weeks ago and use it regularly as it is just great quality. Rob does a great job guiding and the music resonates a lot with me. High quality video nothing less.
And through it I connected to Rob and had already two great interviews
Check out our interviews on this channel folks! Lots of fun!
Peace and love
right back at you )
Thanks for doing these videos. I practice the deep breathing every morning. Remember DEEP INHALE & RELAX! 🤟
¡PODEROSO! Gracias por compartir.
¡Es un placer!
Wow*
You have just gifted me... WHAT I have been looking for since birth!
The most valuable gift and tool money can not buy!
Sending you love and light!
Thank you 🙏 namaste 🙏
My pleasure Thaly! Breath is the first unalienable right ;P
Bro this is amazing. I can get so much deeper into my breathwork and the feeling of calm and peace just resonate so muc more powerfully. Truly amazing work. Keep it up!!!!!
My pleasure, Michael! Glad you are here.
IM HIGH AF! Love the effort on the background music my man. It's way better than WHM app lol
I appreciate the compliment and glad you're here!!!
Thank you so much, Rob! It is a perfect way to start the day 🙏🙏🙏 I hope one day to join one of your retreats 😃
Hoping to start having them again! Our new retreat space is ready to receive folks!
That was great! Thank you! Please make more and maybe add few more rounds to take us deeper 🙂
Ask and you shall receive! ua-cam.com/video/aGU-p64UOzA/v-deo.html
@@ConvergenceLifestyle Yeeeees! Thank you so much!!
Thank so much your an inspiration I love your energy
Thanks Brian, glad you are here!!!
Good morning 😀
Great morning practice!!!!
Convergence Lifestyle Makes my day everyday👌 thx 🙏
I really loved this. I have a feeling I will be ding it a lot before sleep.
yay! glad to have you!
first time that I got to 2 minutes without struggle man. thank you and keep em coming
Glad to have you here!!!! More coming for sure
Rob, I love this video. Watch it almost every morning.
To increase my breath hold I recently started watching the 3rd round over and over followed by your amazing music. Your music helps me concentrate and relax. Many thanks 🙂 and greetings from Turkey
Wow. What an experience. Thank you!
You're welcome! new one dropped today!
I love you! Thank you so much! You are amazing. I’ve been practicing Wim Hof breathing for a couple of weeks now and this is the first time I held for two minutes. Thank you for helping me go behind my limits! 🙏🏼💗🌈🌎✨💖🌹🥰
You're so welcome! More to come. Happy this helped
I've known Rob for quite a while and we've collaborated musically. this is my first time here...and I will be returning on a regular basis. Thank you, Rob, for this video!
Great video!
I’ve been doing the wim Hof technique for the last 6 months, and I highly recommend it anybody! It just keeps getting better as you consistently do it.
Cheers!
Agreed! It makes each day more enjoyable for me!!
Damn! This is what I didn’t know I was looking for! THANK YOU!
Glad I could help bring it to ya!
This was such great vibey alternative for the breathwork, I loved it! Thank you 🙏
You're welcome Lana!
Your enthusiasm is fabulous and contagious. Great guided session, full of energy and vibrant love, thanks. 🙏
this has gotta be one of my favorite videos on youtube
You’re the man! I send this video to all my friends
Thanks! I appreciate spreading the love, it helps alot!
My friend, I don’t say this often. But THIS IS EXTRAORDINARY. There is quality in your work. The combination of beats and sounds is fantastic. I have been using wim hof breathing for long from his channel but my this session was on a whole other level. You just got a subscriber and a daily viewer. Keep up the good work. 👏 👏 👏
Thank you! It is feedback like this that gets me even more excited for the next video I get to offer you )
Love this & your creativity. Thanks for making these Rob!
My pleasure
Hey dude i just wanted to say thank you for your video, i reached a new level with the Wim Hof method today due to this video. I'm new to Wim Hof, only been doing it for about a week and I've just unlocked some of its potential thanks to you. Keep up the good work.
All I could hope for. thanks Rhys!
Second day and I love it, thank you
Glad you enjoy it! Veronica!
Thanks boy you are good👍
You are Welcome!
Wow love the breathing and music!
Glad to have you here, Sharon!!!
Loved the breathwork :music and beautiful vibes❤❤thank you for sharing the love
Thank you for your amazing work, Rob! Your Sessions are definitely the best i've seen so far! Thank you thank you thank you! 🙏🏼
Thank you so so much for this ❤️🙏
You're so welcome!
Awesome, just thougt i want some new guided wim hof, and here you are :D been doing it over a year, it changed my life! Longer and deeper version? Pls? Thanks.
Coming right up :)
@@ConvergenceLifestyle whats up? u working on it or what? :D
@@povilaspozerinis7202 you bet. Music 50% done, getting ready
Povilas! Hope it was worth the wait for you!!!! ua-cam.com/video/aGU-p64UOzA/v-deo.html
Love this !! I’ve been doing this for awhile now and definitely feel the benefits!!
Thank you so much love your work
Background music is epic!! 🙏🏽
Great! Thank-you so much.
My pleasure
Rob, can't wait for more breath work. I love how you encourage us to pay attention to the details of our body.
Some of the same cues that have helped me on my own journey, so happy to share them forward )
Thanks for the beautiful video and amazing experience! 👌😊🍀I'm in love with the rhythm💖
Glad you enjoyed it! Rhythm is life, happy to share and more to come
Thanks man. Realigned myself this morning with your practice. Feels good !
Glad you are here!
Thank you Rob
your welcome!
Danke!
I started
doing the breath work and cold therapy a month ago. I have never went as deep as your guided video.
And feedback like this will keep me making more and more! thanks
Same. Wow. I don't know what the secret sauce is here but man!
Bonjour Rob!I just wanted to thank you for this amazng video.It's fantastic to meet fellow lightworker. Love & Light always! Ilanit
May the circle of positive influence we have on the world grow every day!!! Thanks for doing your part!!
One of my best UA-cam breathing session.... Powerful
Thanks a lot
My pleasure )
Saved my day.
happy to hear! May it pay forward in your life and support you in kind!
damn this is sucha good video!!
Thanks!! More coming!!!!
I am glad I found your video today, at a moment in my life when I have decided to become the best version of myself possible, thank you man, one love 🙏❤
Welcome aboard Nicolas! Glad to have you here
@@ConvergenceLifestyle thank you! It means a lot to me 😁😉
Please add / adjust the title to “three 3 rounds wim hof - 2 min hold retention time” video is getting harder to find as others are optimizing to get higher in the UA-cam rankings.
Bookmark it or something, it won't be hard to find.
Truly exceptional. Thank you. 🙏🙏🙏
Best win hog breath video I’ve ever came across! Blessin the game!! Big props broski!
Thanks! Glad you enjoy it
Wowza!!! This totally took me from chaotic from a whirlwind of busy to… chill, one, back to truth, better understanding - CALM - calm enough to remember, to recall the truth of who I am. The positive reminders, the encouragement was PERFECT for peace. 💕
Thank you. 💕
I’ve been doing Wim Hof breathing for several months. Decided to try your video this morning. Love your music and your prompts! I’ll be back tomorrow morning. Thank you! 🙏🏻💚
Glad to have you on board!!!
Amazing!!! I totalky love it!! Thank You!!!
Your welcome!
Yea this is amazing
Thanks Glad you like it!