HOW TO WALK PROPERLY
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- Опубліковано 4 тра 2019
- Subscribe HERE: bit.ly/2D1EfM8
In this video CJ and David discuss gait, the way we move. Learn how to move more effectively and what not to do. Improve foot alignment to better align ankles, knees and hips.
Video Content:
✓ What's the proper walking gait? How to walk properly?
✓ How to strengthen foot arches and improve arch alignment, hence improving ankle, knee and hip alignment
✓ Better body alignment
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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
You fixed my childhood problem of walking in just less than 5 minutes thank you so much teachers both of you respect from India
You're welcome.
It's same with me I am just watching this video
Simple, straight to the point... Respect
Thank you
Instant change in how it feels to walk, i feel lighter and its easier to walk.
Thank you guys!
Thank you for this! As a one year old learning how to walk this really helps me!
Best of success!
Awesome, thank you
thx men it really helps me alot with the video for class
hey
Thank you. It was my childhood problem. 🇮🇳
TYSM all my friends say I walk weird and I do, my left foot is straight but my right is pointed outwards but I think ill have to just pay more attention when im walking
I was walking very nicely, then I started copying others and I lost my own style in the process. I'm really upset now coz I don't know how to walk now
same bruh, i forgot how to walk properly because i was so busy copying and mirroring the way other people walked, now that i have no one to copy or mirror in waking i walk weird and people point it out a lot!!!
sam
Story of my life fr it sure sucks when people pointing it out out of nowhere and all.. solitude help tho.. any updates?
Thank you now I will be to know how to remember
i walk extremely zesty and in order to escape the gay allegations, i followed this video. I'm a changed man thanks for the video
i'll try that
Thanks guys, this is really clarifying! A question: Can you tell how that affects the calves? I was in Vancouver a couple of years ago, working right next to the historic clock. Next time will pay a visit!
If you can control excessive pronation, inward rolling of the foot, by spending 50 percent of the time on the outside of the foot and the other 50 percent on the inside of the foot there should be less strain on the calf muscle.
Foot Geekz Awesome, thanks a lot!
Just got a full knee replacement on the right. It was so bad that my lower leg went crooked. I'm having to walk differently now. It flaires up my sciatica. I am hoping this video will help. Thanks for the tips!
Hope things are getting better
Thank you for told to walking
thx i culdnt walk so long thx you so much
Damn walking is hard
😁
thank you sir this helped me walk because i didnt know how to use my legs
Bob&Brad say not to walk like that anymore
so start with outside of heel and as you begin to stride with same foot should you try to strid throughoutside of foot to last metatarsal and then finish the stride with same foot by pronating to big toe and push off
You got it 👍
i have heard this can help prevent ankle sprains?
It can. However, thinner soled shoes with a wide sole base or soles with an outflare will be better at preventing ankle sprains (i.e. barefoot shoes). High heel shoes, thick soled shoes with a straight sole or inflare can create problems, especially if you have sprained an ankle in the past and ligaments have stretched as a result. In some cases it may be advisable to look into prolotherapy to help tighten ligaments around the ankle. This will increase stability.
My feet fully twist to the sides outward one of them is like that because of a car crash the other is like that probably to balance out the other foot either way I’m finding really fucking hard to keep my feet properly postured and idk if it’s permanent but it has been a good 5 years since that event so idk why my feet are still like this
How is that not “walking on the outside Of the foot?
Lol 48k people before watching this vid
Them:one leg in the sky
can i used my foots for walking?
Sure thing, you can walk barefoot.
No, hands only
@@TubeMotivations I'm on wheel chair so don't need to use my foots or hands 😂
@@TubeMotivations I'm on wheel chair so don't need to use my foots or hands 😂
@@RYL_GOKU- hahaha!
But my physio told me that its really bad to walk landing on ur heel and then push off with ur toe, and that that causes ankle problems !!
He said that u should try to balance the weight of ur steps accorss ur entire foot
Also , if u watch on youtube bob and brad fitness videos they also say that ..
During running or walking activity?
That's because these guys have no idea what they're talking about and are our here actively going against known science.
Man I'm confused I just saw a video that said the opposite to land with the ball of your feet and here they say with the heel
This is specifically for walking. When running you will land on the ball of the foot. However, you may have noticed that you will shift your weight to the ball of the foot when you're walking on gravel or surfaces with other sharp objects, especially when the skin on the foot hasn't learned to tolerate those types of pressure.
been seeing heel striking first is no bueno
This is entirely 100% wrong and walking like this will lead to knee, hip, and lower back pain.
You do not walk on your heel. Walking on your heel means you have zero balance, zero cushion for the impact of your foot, disengaged the knee and the glutes.
You should be landing on the front of the foot, with knees slightly bent. This engages the ankle, the knee, and the glutes, softens impact, and increases balance.
Don't believe me, that's fine, but try to balance on your heels, then try to balance on your forefoot and tell me which is easier. Walk barefoot on a hard surface and try landing on your heel vs your forefoot and tell me it doesn't hurt after a few minutes. You don't land on your heel going up stairs, you don't land on your heel when you run, you just don't ever naturally land on your heel.
Not to mention, gait is not how you stand, it's how you walk...
You're absolutely right. When you walk in bare feet on gravel.
Sorry to interrupt but he is actually correct and to prove his point you can watch this video ua-cam.com/video/2BfbiyIKnK4/v-deo.html right here where bob and brad explain exactly what happens when you land with your heel..
I’m shoing to sister who is in a wheel chair I think it help you very kind😀😃😄😄😁😁😆
Wait how do you walk again?
Outside heel to big toe 🙂
Thanks
My kindergarden teacher ruined my walking style bruh that why im here
I HEARD/SAW VIDEO.....
where they said, *"You're not suppose to heel strike first."*
When running it's most often advocated to run midfoot to forefoot or on the ball of the foot, especially when running barefoot. However, natural gait when walking starts on the outside part of the heel, moves along the outside edge of the foot and then across the ball of the foot to the big toe for push off.
My shoes get worn down on outer heels and people say I look like Im limping
Ong buy sum Jordan’s and you’ll learn how to walk if u know not to crease em😂
This is too hard forget it I’m walking with my hands now
Both my foot be hurting when I walk
Where do they hurt?
I limp due to femur fracture. How to get rid of limping
Is it fully healed now?
You will probably want to work with a physio or kinesiologist to help improve your body movement patterns.
I am living in India.... I have problem walking.. I'm a boy but my move is like girls but it doesn't mean I'm a different gender. I have been in tension for the last 5 years and have also tried suicide many times. Please help me!..
The walking pattern for men and women follows along the same lines. However, there may be variations in the hip movement, as well as the foot positioning, due to differences in the skeletal structure. This is an interesting video that may help you get a better understanding of walking gait from an animator's perspective: ua-cam.com/video/BiSou7ZDBsw/v-deo.html. If you're not experiencing any pain when walking, own your walk. Be you.
No talk about arm swing
Arm swing should come natural unless there are restrictions at the hip or upper body. If you'd like to increase the range of motion at the shoulder we recommend Nordic walking poles to improve on arm movement.
So heel to toe
Bro I thought you walk with ur shoulders
Supination and pronation are actions that occur ONLY at the radioulnar joint. You can ONLY supinate and probate the forearm. Please use proper anatomical terminology when posting educational videos.
In this video we're discussing foot movement. Supination and pronation are natural stages of motion during the gait cycle.
@@FootGeekzTV Again, supination and pronation are actions that only occur at the radioulnar joint--in other words, these are actions of the forearm, not the feet. Unfortunately, a number of educational institutions have perpetuated the misuse of the supination and pronation terms. Supination and pronation are NOT natural stages of motion during the gait cycle as they do not occur anywhere in the lower limb.
Lmao how to walk properly imagine.
If i walk with my heel, i feel pain everywhere. I disagree with your video
If you have a short heel cord or other postural alignment issues this may not work for you. Seek professional advice if you're looking to improve your walking posture and alignment.