Kale Subzi - Indian Vegetarian Recipe | Show Me The Curry
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- Опубліковано 28 вер 2024
- Kale has recently come to finally get it’s due as a very healthy leafy vegetable. It is very high in fiber and low in calories, contains many vitamins. Kale is not associated with Indian cooking so it is great to be able to incorporate it in an Indian meal. This recipe is quick, easy, has lots of textures and you get to use every inch of it. Live happy and live healthy.
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Great recipe. I didn't have hing or amchoor but I did use a little fresh ginger and then popped a few mustard seeds with the cumin seeds. The besan flour, oil spice mixture? Pure genius.
I love kale, and am always looking for new ways to prepare it. Thank you so much for this version.
+Judith Loue : Try it and Let us know what you think :)
I add some to the palak when making palak paneer or palak aloo
i made this today and turns out delicious!!!! love it so much.
especially the crunchiness of stalk part is beautiful. thank u ladies!!!
It was my first time making kale and I absolutely loved this recipe. Thank you. I'll be buying more kale now 😄
@@gadigadigadigadi we call it Kale only...
Wow, I cook Kale in the same way but without garlic though. I also put methi seeds instead of jeera seeds which gives a really nutty flavour.
Really enjoyed the video. I am not a professional chef like you ladies. However, I just enjoy 'fusion' style in my cooking!
Tried Kale exactly as it is shown by you. It tasted excellent.Your recipes are always easy and non messy.
I can’t wait to try this! I love how detailed the instructions are. Thanks for sharing!
Must try recipe! Delish, my daughter and picky eater husband loved it. Thanks
This is a great idea. Kale with Indian flavours. The use of bean is such a great tip for flavor and a protein hit. Thanks.
Tried it and came out delicious! I am gonna make this every week! Thank you for the recipe!
Great healthy recipe. I must try. maybe I can add onions too. Thanks for sharing
Very good video. I am going to try this recipe.
Guys i have to thank and applaud u for this recipe, kale has always been a big issue cuz of its texture but this is simply awesome its super delicious and texture is so soft 🙏🙏
Pls pls show us the recipes again …. Such nice recipes
I have tried this recipe with roasted Besan masala in little oil and it tasted delicious!
yum! My kids love veggies, so this is perfect for dinner tonight!! Thank you!
I don't know how come people thumbs down videos even without trying themselves. I tried this recipe and it came up awesome! Thanks for sharing this video. Now I can include Kale - the superfood in my cooking :)
We haven't had enough teachers to show how to prepare this powerhouse veggy so people keep their distance.
Thank you for the tasty recipe...I tried it..it came out so well...my kids liked it so much...
My besan had a raw taste to it, would it be better to dry roast the besan masala mix before adding to the pan?
I LOVE every dry veggie made with besan, it actually adds protein to any dish. O always have dry roasted besan at home. When I opena 5 lb bag, I dry roast 3 lb in 1-2 tablespoons of oil to prevent clumping, over low heat till iy=t is fragrant. Once completely cooled I store it & is ready for use. You can also powder roasted chana dal & use instead of besan. That saves the step pf roasting the besan & also, in MY OPINION, tastes better too.
Hey girls, thanks for this amazing recipe. it was yummy. actually i thought i had swiched off the gas but it was on its lowest so the sabzi got overcooked But surprisingly it was so good as the besan was crispy. well done girls.
Lovely tried it taste really lovely!!! Never have I ever had kale without enjoying it this much thank you ladies x
Our pleasure! Glad you enjoyed it!
Nice recipe. Thanks. Liked the besan idea.
Great way to make leafy vegetables
Thank you for this wonderful recipe. It was simple and delicious
Perfect recipe! I have a huge bunch of kale and I’m going to make this tomorrow. Thank you
Hope you enjoy!
Love this recipe, have been making for while and sharing
I think I'm going to make kale cos I have some from my garden this dish looks good thank you
Enjoyed it very much, it’s the third time I am making it lovely dish thank you 😊
Is kale bitter in taste???
@@nikkjotworld
No dear, it’s good like normal vegetables, you must try it, I am sure you will like it
WELL DONE THANK FOR UPLOADING
Impressive
Stalkans! Vids are always Entertaining.
Another recipe I cannot wait to try!
Wonderful recepie
Where do you get the chickpea flour? Is it usually available in grocery stores?
+Addy Satija : Indian/Pakistani grocery stores carry it for sure and then even specialty stores like Whole Foods & Trader Joe also carries it. If all else fails, it's available online as well.
Addy Satija
The bulk food section of Kroger-subsidiary grocery stores, and Sprouts, and whole food markets
great
wow healthy subzi made tasty! thank you..
+vj0509 : Absolutely! Give it a shot!
Sure thank you! can you show how to store mint paste in fridge? I need it to be just mint, lemon & water..
I would suggest you make a batch and freeze them ice cubes and then transfer them into ziplocs and freeze. Take a few cubes out at time. The color and the flavor will retain better and longer in the freezer.
Noce menu and good tandem goodluck
Good
Hello..I tried baby kale and its so tasty..thanku
Thanks i allways like your racipe.
Most welcome 😊
Thanks for the recipe 👍
Thanks for wonder information, it is very userful in my cookings
What is kale
called in Hindi ?
I just cooked it. It's delicious. Thank you.
Glad you liked it!
it looks very good
+Ann Cardenas : It is, Happy Cooking!
This is excellent recipe. My wife makes Sambharo and this recipe looks like is inspired by Sambharo. We tried it. Test was great. I wish we should have chosen little tender ( less matured) bunch of kale. The stems end part was too fibrous. Next time we will discard the end part. Otherwise it came out very tasty.
Awesome.
My boyfriend might finally eat kale if I prepared it like this. Looks delicious!
Kale,is it available in India
I would have loved an ingredient list! Some I couldn’t understand. I guess I can listen again & wing it. 🎚🙏
Rosemary, there is a link below the video and that'll take you to a detailed written recipe. Hope that helps.
My kids and I Love kale and I had a bag of the chickpea flour leftover from face masks and was thinking of a good recipe to try 😂😂😂 this would be great 😁💜xx
Do u cook.on medium or high flame.
This recipe turned out so well 😋😋
plz help me
looks great, keep em coming
Thank you!
Thank you so much i will definitely try this recipe, I've made another kale recipe that was kale steam muthiya using chickpea flour and millet flour and it was also good and testy.
beans, legumes, grains all feed candida; candida feeds chronic illnesses
This tastes amazing x
its really a good recipe. i think i m going to add onions.
You guyz are awesome
where is kale available in India,in which cities?
Why don't you put the recipes in the description boxes...geesh. if you read this 2018 it would be nice for future recipes, if any.
kel m
There's a link in the description with the full recepie.
Nice dish but my my kale was too hard and chewy. I think a better idea is to part boil it before hand and then fry it after draining.
grttttt recipe
thanx
What is Kale called in Hindi?
how much does it cost ?(a bunch )
👍
What is kale called in hindi/marathi?
We are not sure if Kale is available in India or what it is called. Maybe some of our Indian viewers can chime in...
@@showmethecurry ok👍
Very nice .
thumbs up.
+Aasiya Bibi : Hope you try it out :)
Why not use onion?
You can if you like.
hi Anuja
how do you make kale subji
Thank you for this version of doing Kale. It's great to use all of it, rather than throw away the stems.
Kale ko hindi bhaasha main kya boltay hain ???
same recipe as thr brocolli sabji : )
telling half a thee spoon of this, quarter thee spoon of that .......you are using more a thee spoon........... explane
what is Kale in Hindi?
By looking at their faces you can clearly notice that they are also disappointed from the end results of their recipe. :)
Apni taareef apne muh se hi Kar rahe hai
talk too much
Greens should always be steamed not fried.
steaming leeches out vital vit and min as well, so technically, eat raw....blended into a green smoothie.
But cooked is good too.
Amazing! We have been trying this dish from 5 years now. Bang on. Kale has become our favorite household dish after this recipe. Thank you Hetal and team.
Is kale bitter in taste???
@@nikkjotworld Once you fry it in oil, the bitterness goes away.
I don't know if you've realized what you've done : you've just invented a whole new Indian dish!
I love kale! I eat it 3-5 times a week haha. I just uploaded my own kale video on how to make TENDER kale! Come check it out, I think you guys would like it :)
I haven't tested this veg. should try some time. Just a thought! replace besan with crushed Roasted peanut. will give it a crunch too.
Kale has had a bad reputation for being bitter. I recently tried it and found it was more sweet than bitter. Nicer than cabbage. Thank you for this recipe. Love watching your videos.
Besan - 1/2 cup
Turmeric - quarter teaspoon
Cumin - quarter teaspoon
Red chili powder - to taste
Salt - 1/2 teaspoon
Corrianda powder - 1/2 teaspoon
Dry Mango powder 1/2 teaspoon
Mix in 1 tablespoon of oil
Add Oil in Skillet - 1 teaspoon
Cumin seeds - 1/2 teaspoon
Asafoetida - 1/8 teaspoon
Chopped green chillies to taste
Garlic cloves - 4 or 5
Add salt quarter teaspoon to taste
Add kale stocks
After coming to Australia, I got introduced to this vegetable and while looking for recipe ideas your video popped up on my screen. I cooked and it made so awesome that whenever I go for veggie shopping I buy kale surely.
Please speak louder
My recipe: 1/2 roll of breakfast sausage, buttload of kale, and fry. Top with shredded cheddar and eat hot.
I’ve made this a few times and it is absolutely delicious, will be making regularly for sure. Thank you for this recipe!
Like Anuja said we use to stare at Kale and just move off in shops by just thinking what to do with this. Now I got the nice recipe from u. Will try for sure.
I also used to stare at kale and move off until I realized how many benefits it has for health
Nice recipe. But Besan is not chickpea flour. It’s gram flour. From chana daal. Most common variant in India.
Anuja, r u originally from India? If u r then i want to make a suggestion if you don’t mind, why don’t you explain in Hindi and Hetal can carry on In English, this way you will have advantage of getting more subscribers. Btw, i do like this recipe and i have never used kale in my cooking yet but i want to try by following your way.
Interesting suggestion :). We'll have to think about this!
Good one. Only thing there should be titles of what they are talking as their English is not very understandable to India audience..
🙏🏽👏🏽👏🏽👏🏽👏🏽👏🏽awesome use of besan
I will try this receipe .it looks good.
Excellent sabji. Hope this is good for health.
Besan remain kacha.better to fry mixture after that to make pakora
This seems great! :)
I made moothiya (Gujarati dish) with kale & left over khichadi and spices. Turned out to be good!
Smart. Thanks
Just wow recipe..the crispy texture from besan adds to the taste..thanks for sharing !
tried this today for dinner with rotis ..came out very nice ..everyone liked it ..thank you :)