Want a stronger grip? Let me show you the most basic routine you can easily add into your normal workout routine today that I learned from @oddhaugen. . Shout out @king_pullup_ for the opening stitched video!
I'd love to improve my grip strength but had trigger finger in both hands in all fingers from repetitive weight lifting. I had both hands operated on, and the doctor said I could go back to weight lifting. But there is a 5% of trigger finger recurrence even without weightlifting. Is it safe for me to do grip strength exercises? I use metal hooks to do most pull exercises because I didn't want to put more stress on my tendons and result in recurrence.
When resting between squat sets (3 mins), I fit in dead hangs and sometimes will hang on the barbell in the rack with my feet and alternate hands (like a climber resting on a route), slippy bars are great as they really increase the intensity without trashing skin. I do climb so I'm always trying to fit grip training in at every opportunity. Overhand grip deadlifts are a good stimulus too, go strapless on the day until you can't.
Finger strength is different from others form of grip strength, for those who dont climb, look up the terms but pinches arent translative well to crimps and slopers (which obviously dont translate well to each other) and dont get me started on pockets. grip strength is much more complicated than its said to be.
@@HeavyRayne for beginners, hoopers beta and send edition, for more intermediate to advanced, magnus midtbo's older stuff, alex megos, wide boyz and if i remember coerrectly there is an amazing channel called lattice training
@@AbdulWahhab-2024that’s great to hear. A lot of people assume it’s easy, especially just from video but it’s a rabbit hole. No one truly knows until they actually try.
@@Coldbloodedreptilei had a hard time with heights before i started climbing, it's a great way to overcome that! you can just incrementally increase how high you go and gradually it will get better
Go check out your local climbing gym! They'll teach you everything you need to know to get started. I started in December and it's the best thing in the world! Do all the safety checks every single time verbally with your partners. Not everyone does it, but the good ones all do.
Well enjoy being really strong at pulling and with strong fingers, but terribly weak legs and weak pushing muscles. Also rounded back hunchback posture. Source: am a rock climber
Surprisingly no. Climbers have to work specifically to train this kind of grip strength, it doesn't come from climbing itself. He's been consistent on that hangboard for years to get that kind of strength.
@@TrustinSimpsonPushing your Bouldering grade can get you here too, might take longer though. That guy has pro strength but sometimes you can surprise yourself with shallow pockets like those, your skin can latch and hold quite a lot of pressure.
Doctor here. And it’s not just heart health. It’s general health. Grip strength is not just a one time metric, it gives a good idea of mostly healthy habits.
@@excalibro8365 is right if you have good grip strength because of exercise then your health health will be good if you never exercise but always do those grip strength trainers then your heart is going to be identical as if you did nothing tldr this is a great metric _IF_ you dont train grip strength directly
Worth mentioning that the type of finger strength used when climbing isn't the same as actively holding onto something. Rock climbers generally hang more onto their tendons then the muscles, specifically in crimps/pockets such as on smaller edges*, as seen in the video.
Sometimes videos like these come along and make my mind go back to childhood and put things into wild perspective. My childhood home has a particular mulberry tree that I would climb every day and then just hang from my left hand while I picked and ate every berry I could reach with my right, them move to another spot and repeat. I'm pretty sure that just by switching hands every few minutes I could dead hang until I passed out from hunger or sleep deprivation.
@@philtorrez4198 Do it! Nothing is stopping you. Ever since I started doing them so much of the pain in my shoulders and lower back diaappeared. It's extremely worth it
@@philtorrez4198I added them to a mourning stretching routine that was daily but short, think it was deep squats, downward dog, and cobra. Hangs when I could
My arthritis made my grip strength completely die. I was mad I couldnt do anything and started hanging from the monkey bars with my kids but couldnt swing without falling. I also was doing assisted pullups. I didnt expect my grip strength to improve but its completely reversed. I still have stiff joints in my hands but the horrible painful weakness is gone. I innitially was just determined to ignore it and still do what I wanted and that seems to have been the trick 🤷♀️
Odd is a legend in strength circles for his grip strength. Those Rolling Thunders he's hanging from are 2.5 inches around and like to spin like a greased wheel when there's any weight involved, so that's how tightly he's squeezing them. And I'm not sure if you caught it, but that deadlift he did was also done on a 2 inch square bar. It's a square axle bar used in some strongman circles. The man has a stronger grip than most people half his age, even those in the strongman scene specifically.
I have health issues so Very Slowly building my muscles up is one way to help offset some of my problems. I firmly believe Everyone should do deadhangs. (Obviously, unless you have an issue that would make it hurt you.) Exercises should make you sore, not in pain. :)
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Want a stronger grip? Let me show you the most basic routine you can easily add into your normal workout routine today that I learned from @oddhaugen.
.
Shout out @king_pullup_ for the opening stitched video!
i love hanging on a towel, however I was learn from ninja workouts to do 10x10s with 10s breaks
I'd love to improve my grip strength but had trigger finger in both hands in all fingers from repetitive weight lifting. I had both hands operated on, and the doctor said I could go back to weight lifting. But there is a 5% of trigger finger recurrence even without weightlifting. Is it safe for me to do grip strength exercises? I use metal hooks to do most pull exercises because I didn't want to put more stress on my tendons and result in recurrence.
My grip strength is irrelevant because my hands sweat too much
When resting between squat sets (3 mins), I fit in dead hangs and sometimes will hang on the barbell in the rack with my feet and alternate hands (like a climber resting on a route), slippy bars are great as they really increase the intensity without trashing skin. I do climb so I'm always trying to fit grip training in at every opportunity. Overhand grip deadlifts are a good stimulus too, go strapless on the day until you can't.
i’m l
That dude can climb up and down chimneys with a bag full of presents! 🎅
Yooo Santa?😂
Wait a minute...
The moment I saw the guy, i knew it was Santa
🤣🤣🤣
No wonder Santa can leave through the chimney
Bless his woman folks..
🤤
@@SonuMishra-w4tCREEP SPOTTED I REPEAT CREEP SPOTTED!
She already blessed lmao
That's what I was thinking 🧐 🤔 🤔 @@SonuMishra-w4t
@@SonuMishra-w4tIt's the FBI open up
aggressive bangs on door
The guy she told you not to worry about 😂😂😂
HE HE HE HE HEEEEE 😂😅
@@stephanieoni7804Wrong? 😂
I knew I'd find you here 😅
😅😅😅😅😅😅😅
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
First guy's girl is experiencing heaven and hell at the same time 💀💫
Why hell?
@@AltaIre-z6qhis strength when they’re having ✨adult fun time✨
@@AltaIre-z6q innocent
@@AltaIre-z6qbecause of pain ofc
Cuz the man will be hanging in his gf's hole🌚🌚🌚🌚🌚
Bro knowing how dirty minded the internet is, I don’t even wanna look at the comments😭🙏
Yea cuz most of them are 12-15 yr olds
i dont get it
While me casually putting some oil💀
I wasn’t even thinking of dirty stuff til I saw the comments
@@Ramesh_Makwana1Yeah. I hate the internet.
*Closes legs in fear*
ayooooo
@@pabnabenarashimuseum6265why does it translate to “come on”
Cuz it wants you to "come" on 😏@@macaroni1
*Clenchs cheeks in fear*
Dawg, WHAT?
na, thumbnail was diabolical
Thought the same 😂😂
HHAHAHAHAHA
It really wasnt..you're just braindead
Just the right amount if you ask me 😂
I thought someone was putting his fingers in the nose of the cow.
😂😂😂
I feel bad for the first guy's wife.
🤣🤣🤣🤣😅 my mind went to the gutter as well... esp w the close up
I'm sure she's having a great time.
@@lulagoodwin5372 definitely bro 🔥🔥
Oh my...
😊
Don’t worry about her! She’s doing great! 👩🏼🦽😅
Your grip strength determines how long you live. Hell be around for a while. Salute.
"babe where did you learn that?. . . . . cause it fvcking hurts!!!"
ain’t no way
Everyone is talking about his grip but not a word about his forearms and the unknown muscles he has popping out
Unknown? That's how the muscles flex with just the middle fingers in use
Forearms are grip my guy
That’s just low body fat percentage…he’s obviously a machine
Unknown muscles 😂😂
@@vj-6mmmmm dats fax
Pray for the first guy’s partner.
I dont get it
@@DarKHoX3 uhh...you're to young
@@JOS1PAexplain plz
@@JOS1PAwhos gonna break it to him?
@@William_Afton2829 let him wonder
everybody's mind when they see this short: 💀💀💀💀
First dude went from 👨🏿 to 👨🏼
On god I seen that too
Put that man on the field, not even NFL wide receivers got hands like that win🙌🏿🙌🏿
This guy is where Elden Ring got the idea for the two fingers from
lol I just met them in game and thought the same
“Oh your poor wife!”
-Deadpool
Edit: thx for the likes
😂😂😂
Nah you didn't even need to quote him that's how good the movie is I got it right away 😂
What do you mean, she’s a happy wife.
Ayo?
💀💀💀💀💀💀💀💀I’m too dirty minded for this world💀💀💀💀
Stay strong ladies
The core strength and trust in himself. The man is reaching goals, hell accomplishing them.
Bro levitating before inserting fingers: 🗿
Yeah i noticed too 😂 bruh
Yeah that’s bs his left leg is kept out of frame
Yea I was wondering if anyone would mention that
it is weird to look at
@heKrayZ no it's not, you can see both legs clearly.
the grip she tells you not to worry about:
First dudes girlfriend: 😬😭💀
@@Bd-ng1zvits an 18+ joke
@@Bd-ng1zvhe’s so innocent 😢😂❤
@@Bd-ng1zvwho’s gonna tell him
i dont get it
@@bigjoe7754 your too innocent to know then
Grip strength is so underrated, It’s crazy that there’s people with healthy wrists that train with wrist wraps everyday.
Thankyou so much for this information ❤
Bro’s girlfriend is the happiest girl on earth 🌎 😂😂
That’s crazy😭
I don’t get it
how?
@@DyynoX9then you don't need to
@@DyynoX9 who’s gonna tell lil bro😭
That song choice was definitely chosen for the innuendo! 😂
What is the song called?
Those forearms are insane
Look at all those well-strengthened muscles working at the same time
_BRO GOT THE STRENGTH 🗣🗣🔥🔥🔥_
Finger strength is different from others form of grip strength, for those who dont climb, look up the terms but pinches arent translative well to crimps and slopers (which obviously dont translate well to each other) and dont get me started on pockets. grip strength is much more complicated than its said to be.
Can you recommend a video or channel to build that kind of strength?
@@HeavyRayne for beginners, hoopers beta and send edition, for more intermediate to advanced, magnus midtbo's older stuff, alex megos, wide boyz and if i remember coerrectly there is an amazing channel called lattice training
Indeed. And DON’T rush into it or u will regret it. Finger grip training is no joke. Those tendons will definitely put u on notice! 😂😖
Tried bouldering a few times and my respect for climbers skyrocketed 📈
@@AbdulWahhab-2024that’s great to hear. A lot of people assume it’s easy, especially just from video but it’s a rabbit hole. No one truly knows until they actually try.
I swear, climbers are so freakish. They are probably the most underrated athletes. If I could be like any athlete, I want to be like a climber.
Yea would love their strength but I'm good on the climbing part I don't like heights
@@Coldbloodedreptile Bouldering it is!
@@Coldbloodedreptilei had a hard time with heights before i started climbing, it's a great way to overcome that! you can just incrementally increase how high you go and gradually it will get better
Go check out your local climbing gym! They'll teach you everything you need to know to get started. I started in December and it's the best thing in the world! Do all the safety checks every single time verbally with your partners. Not everyone does it, but the good ones all do.
Well enjoy being really strong at pulling and with strong fingers, but terribly weak legs and weak pushing muscles. Also rounded back hunchback posture. Source: am a rock climber
**crosses legs after seeing the first guy** 😂
Comment stolen
@@lightsword_Your comment is also stolen🤣🤣🤣🤣🤣🤣🤣🤣🤣
lmaoo samee 😂😂😂
🌚🌚
aw
His finger game is on point 🔥🔥
Telling people to be kind 13/50
It’s definitely because of the rock climbing…👀😂
Surprisingly no. Climbers have to work specifically to train this kind of grip strength, it doesn't come from climbing itself. He's been consistent on that hangboard for years to get that kind of strength.
@@TrustinSimpson He was being sarcastic, meaning he got it from elsewhere 😅
@@TrustinSimpson I don't hangboard much if at all and currently project double digits after just under 2 years of climbing
@@TrustinSimpsonthe joke was that him fingering a member of the opposite sex or beating his meat gave him this strength
@@TrustinSimpsonPushing your Bouldering grade can get you here too, might take longer though. That guy has pro strength but sometimes you can surprise yourself with shallow pockets like those, your skin can latch and hold quite a lot of pressure.
Grip strength is important 💪🏾
Grip strength correlates with heart health so take that info as you will
Interesting!
Doctor here. And it’s not just heart health. It’s general health. Grip strength is not just a one time metric, it gives a good idea of mostly healthy habits.
It goes without saying that correlation is not causation.
@@excalibro8365 is right
if you have good grip strength because of exercise then your health health will be good
if you never exercise but always do those grip strength trainers then your heart is going to be identical as if you did nothing
tldr this is a great metric _IF_ you dont train grip strength directly
True I guess bc blood flow that can get to the finger tips with ease of access can strengthen your heart.
Those forearms speak volumes. Once you see strains you know they have a strong grip/fingers.
Dari pada gabut? Mending baca ini:
Subhanallah 3x
Alhamdulillah 3x
Laa ilaaha illallah 3x
Allahuakbar 3x
Laa ilaaha illaa anta, subhaanaka, innii kuntu minadz dzaalimiin
Astagfirullah hal'adzim.
MasyaaAllah, ciee cieee yg udh dpt pahala karna dh baca dzikir sama sholawat hari ini
Ditambah istigfar pulaa
Worth mentioning that the type of finger strength used when climbing isn't the same as actively holding onto something. Rock climbers generally hang more onto their tendons then the muscles, specifically in crimps/pockets such as on smaller edges*, as seen in the video.
You can also do pull ups with a towel
Bold of you to assume I can do pull ups at all.
@@vincer7824😂😂😂
Can you elaborate? Like put the towel on my pull up bar and use the towel to complete my pull ups instead of the bar itself?
Prisoner ahhh workout wtf 😂
@@MrColdwilliam Yep. If it has neutral grip handles drape a bunched up towel over those and grip both ends of the towel instead of the bar.
Sometimes videos like these come along and make my mind go back to childhood and put things into wild perspective. My childhood home has a particular mulberry tree that I would climb every day and then just hang from my left hand while I picked and ate every berry I could reach with my right, them move to another spot and repeat. I'm pretty sure that just by switching hands every few minutes I could dead hang until I passed out from hunger or sleep deprivation.
This guy is a blessing for his gf 😂❤
Don't underestimate the power of grip strength 💀
Santa got a grip of life
the guy she tells you not to worry about:
Man is real life Sikorsky.
i havent heard that name in years
He talking about the character in Baki@@qiff6667
Who?
@@2Complex2 Sikorsky from baki :)
Divided by borders...united by thoughts...
your video format is legendary ima attempt to replicate it on tik tok. The first clip to gain attention, then honing in
Dead hangs are extremely underrated. They also help correct your shoulders
Seeing this comment makes me want to start doing dead hangs even though so don’t work out or anything. My shoulders are totally fucked.
@@philtorrez4198 Do it! Nothing is stopping you. Ever since I started doing them so much of the pain in my shoulders and lower back diaappeared. It's extremely worth it
@@philtorrez4198I added them to a mourning stretching routine that was daily but short, think it was deep squats, downward dog, and cobra. Hangs when I could
Girls watching this guys fingers very carefully right now
Thanks for the tip.
Thank you
Bro if we all as a species push ourselves to the max we will evolve and become stronger in the next generations. I wish we would wake up.
Bro has an Third leg grip strenght too there in first clip 💀
Why u looking down there
@@William_Afton2829 Shhhh 🤫
@@NationalistKenjaku the first clip is what i will do to ur wife if u dont tell me why u be looking down there 😊
My arthritis made my grip strength completely die. I was mad I couldnt do anything and started hanging from the monkey bars with my kids but couldnt swing without falling. I also was doing assisted pullups. I didnt expect my grip strength to improve but its completely reversed. I still have stiff joints in my hands but the horrible painful weakness is gone. I innitially was just determined to ignore it and still do what I wanted and that seems to have been the trick 🤷♀️
Those are strong fingers...
Sora no
I started doing this. Fat grips are excellent for this.🙏🏻🇬🇧
Front lever with two fingers is crazy
I’m more impressed with the friction allowing his fingers to stay in those holes
odd haugen my beloved
Thanks for the name!!
The man is an absolute legend. Still way under appreciated for everything he has done and continues to do, especially at his age IMO.
Ode was also a great boss to work for. Humble, hard working, and supportive. I learned so much from him.
Impressive grip strength, its cool to see
One day is not the same as tomorrow, half of people are impatient for change, it takes a year to be perfect
POV: weakest dedicated rock climber
Ok but the song first guy chose👀👀👀
i clicked on the thumbnail because i thought it was the two fingers from elden ring 😭
Bros girl is happy af right now
"That grip is child's play!!!" Yujiro Hanma roared
He'd do it with his back muscles just to literally flex
Bzjxnkfj
Man i was just complaining about my lack of grip strength at work, phones never stop listening
I'd definitely love to see that guy in the second clip go on one of them "hang for a minute" scams/challenges they have in city centres
Odd is a legend in strength circles for his grip strength. Those Rolling Thunders he's hanging from are 2.5 inches around and like to spin like a greased wheel when there's any weight involved, so that's how tightly he's squeezing them. And I'm not sure if you caught it, but that deadlift he did was also done on a 2 inch square bar. It's a square axle bar used in some strongman circles.
The man has a stronger grip than most people half his age, even those in the strongman scene specifically.
@@RevShifty If everyone had grip strength like Odd we'd need to upgrade from brick and stone houses in Europe to plate armor for walls.
That’s it. It’s time. My grip strength has been too sucky for too long.
Those muscles are insane
It's not the grip that's difficult, it's the body positioning
I thought bro is getting ready for something else💀
I thought too🌚
Sus thumbnail. 😅
Yea, and my dyslexia thought I read (Her) grip Strength too, then it was 2 guys😅...😢
🤣😂😂 I swore I saw that too
Nah the best thumbnail
That’s Odd Haugen. Total legend from Norway
Great,I definitely try this thanks 🙏
Bro was learning how to fly first one 😂😂😂💀💀💀
Grip strength: 📈📈📈📈📈📈
Wife happiness: 📈📈📈📈📈📈📈📈📈📈📈📈📈📈📈📈📈📈📈
💀
Reminder bones are as strong as concrete
But joints, ligaments and tendons are not as strong as concrete
@@israeloduguwa its a good thing i didnt claim they were
@@israeloduguwaHe didn’t ask. 😅
@@phylippezimmermannpaquin2062 😂
@@LionLThePrince781 no buli :(
bruh so many bots
What do you mean?(🤬)👅💋
That’s thumbnail is INSANE
When my intrusive thoughts win
People who thought that one guy was black
This guy's Girlfriend is never getting bored 😂
I don't want to get injured by this guy
I love seeing climbing strength clips shown outside the climbing community lol
He was from Iran 🇮🇷
Deadhangs are great for posture too.
Many of us modern people have really bad back posture because we sit way to often
Now i can carry all of my groceries in one trip without losing grip
One drip of sweat and you’re done for
Bro is the honoured one💀💀💀
Bro changed race
I have health issues so Very Slowly building my muscles up is one way to help offset some of my problems.
I firmly believe Everyone should do deadhangs. (Obviously, unless you have an issue that would make it hurt you.)
Exercises should make you sore, not in pain. :)
Honor the Old Ways
Honor your Ancestors
the first guy core abs is a rock solid
Santa working out to christimas
Grip strength 💯, music -💯
Santa Claus said I've had enough cookies!!