Wrestling Shots (Duck Walks) - Solo BJJ Drills for Kids

Want to be able to take your opponent down? The fundamental way to do this in wrestling is with the "shot" or "duck walk." Whether going for a single leg, double leg, high crotch, or similar - this drill will help develop that movement. When done correctly, with a good change in level, maintaining posture, smooth entry - it keeps you safe and free of pain when getting your opponent to the mat! You can do this one right at home, and no mats are required for this drill; make sure you practice on a soft surface!