Wrestling Shots (Duck Walks) - Solo BJJ Drills for Kids
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- Опубліковано 22 сер 2024
- Want to be able to take your opponent down? The fundamental way to do this in wrestling is with the "shot" or "duck walk." Whether going for a single leg, double leg, high crotch, or similar - this drill will help develop that movement. When done correctly, with a good change in level, maintaining posture, smooth entry - it keeps you safe and free of pain when getting your opponent to the mat! You can do this one right at home, and no mats are required for this drill; make sure you practice on a soft surface!