The Best Warm-Up Exercises to do Before Your Workout (back pain safe)

Do your workouts cause flair ups and pain? Start with my Essentials to Exercise and Back Pain Video Guide HERE: fitness4backpa...
You have to be picky when picking your warm up exercises that you do before your workout, especially if you're dealing with chronic lower back pain.
You want your warm up to be a blend of simple movements to help combat fear avoidance but also get the body warmed up for the more complicated, full body movements you do later.
In this video I share with you my time tested warm up strategies I used to beat my chronic exercise induced back pain and also give to my students.
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