Ice Bath Beginners Guide: What 6 Months Of Cold Exposure Did To Me
Вставка
- Опубліковано 16 жов 2024
- 🤝 Self Improvement Forum (free): www.skool.com/...
💰 Self Improvement School (paid): www.skool.com/...
👑 Discord Server: / discord
🔵 Personal Instagram: / cultleaderhamza
![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
Been doing cold showers the past 2.5 years. Life changer. It sucks and I know it feels it's not worth it, but it will make your hard work of the day so much more easier and you'll even start laughing after your cold shower, it will make you happier and feel amazing. Do it before leg day and study sessions/deep work sessions, it eases the transformation to the hard work.
Ive been going cold shower 4 days and its not as hard as i thought. I still dont enjoy it but it keeps me focused and urges to porn is not that strong.
@@RoyTheReaperrhonestly the shower part is sctualy not bad the beggining is the worst to get past that beggining stage just go in and mindlessly get the water flowing
Its been some months I do cold showers and it makes me laugh for no apparent reason when I do it
@@YvesAtallahHahahhaha same, it means it's working;) cold showers release endorphins which also get released by laughing so yeah
cold showers won't hide your genetics subhuman.
The wim hof method in this video was one of best feelings I’ve ever had and the thoughts I had I didn’t breath for 2 minutes and the only thing I thought was thank you god thank you and I hope for happiness in all off you
Hamza.
bro is reading people's minds
38:50
Can you make a video like " all the books that helped me" again? How many books have you read so far?
thanks for the video!
Hamza. Please help me my girlfriend just started dating my best friend. I don't know how to react this.
I'm gonna watch this later because I got homeworks to do... I dont wanna be a bitch procrastinating
such a beautiful frame
Loved this one, I'm grateful for this content Hamza
Doing this while I’m an ice bath for 7 fucking mins
where can i buy the adonis merch?
At night time i go back and forth between hot cold about 5-8 times each and gets me slumped instantly, yall should try it
Hamza Durden
41:39 never felt much calm relaxed 😂 i feel weirdly happy
U deserve more
the thumbnails where you smile are the best
Wim Hof method will get us out of the matrix!!!!!!!!!!!!!!!!!!!!!
Ever since I first watched your videos a year ago, I was hoping you would make a video like this, and so watching this now is amazing! I already know just about everything you’ve said on this video but there’s definitely some things that you brought to my attention here. Thanks again, and forever. Peace out
Hamza u helped save my life ever since I started watching u i became a better version of myself love u bro❤️
Lifechanging!
U helped me alot Hamza Ahmed
guys i have been taking cold showers since 8 months right from cold days of november.first month is hardest. after a few months you will notice a increse in your confidence and after like 6 months that you can just do it casually. just have in mind cold shower wont kill you.
need to switch to ice bath now because cold showers are actually more enjoyable than painful now
I tried cold shower on max cold, i nearly passed out
I am about to do that again for the 2nd week , I hate it but I am going to do it again right now ….. fuckkkkkk
bro always starts with something crazy😭
I literally felt like God was reaching to me. This is actually powerful.
7:38
I swear to god, I paused the vid, went in to the shower and couldn't decide for how long should I do it, I set my timer to 15 seconds then I said F*** it and put it to 30 seconds. I went in felt the shock, felt like I couldn't breathe because of the cold, then I looked at the timer and it was only 10 seconds left, then it rang, and I was done...- I can't believe I made it, and I came out started to look at the mirror and laughed, smiled. I just came back to the vid to continue. I feel so greatt!
Probably one of the best Habits i know
U made me a better person
This wim hof breathing shit actually works yoooo 😂😂😂
May Allah reward you immensely in this world and the next my bro❤
WHY YOU UNLISTED IT..?
Thank you for these guides, they are really helpful and life changing
These intros recently have been crazy
Hamza, could you make a full video on optimizing sleep
Great
The beginning was crazyy though few guys took turns on me💀💀
the wim hof breathing method / actionable step actually felt so good
Bro got a whole clothing company now.
One thing I noticed when taking a cold shower, is that when I stay in there for a long time cold object feels warm
If you ever see this i just want you to know, that if i saw you in person i would litterally drop everything, and run up to hug you.
We need a semen retention guide
bro half a year ago I would be hyped for new video game and now you get me hyped for new breathing technique
i did a cold shower right before watching this vid after hamza said me to do it again so i did it again
I can now stay in the cold shower for minutes and I dont feel anything its like not even cold anymore and there is no other low temperature than that I want progressively overload it right now. Its like a normal shower to me right now
Just tried the wim hof method and that was INTENSE. while holding my breath the brightness started going up and down in my vision, like, fading to darker (not black but darker) and then back to normal brightness and then i got a wierd feeling in my head and inhaled. THATS ACTUALLY MAD WTF
Hamza I have a funny story once I was taking a cold shower in vacation and I looked next to me I saw a fuckin gecko and I ran outside naked 😭
HAMZA CAN U DO HOW TO GO TO SLEEP QUICK AND GET UP PROPERLY PLZZZ BRO
Truee
You are amazing man
A full bodybuilding guide is highly needed
I downloaded this video so Now I get can Watch It even when it is unlisted
Why did he unlist it?
I'm looking for a friend to do this with i cut all connection with my old friends they had a weak mentality
Bro thank you for saving me Hamza 🙏
Six months ago I was an ugly, fat and black pilled incel, but through u I just fixed my whole life brother.
Monday was my 15th birthday and I just realized that I have a great physic and that I gained so much confidence over time . I even became school council president at my school. And to top it all off I just got close with a girl. Next week is a big festival and I will ask her if she wants to be my girlfriend. Even if she says no I can be proud of myself for getting this far. Bro this was the live I dreamed of 2 months ago. This would have never been possible without you. Thanks man, for everything. I will never stop improving, that’s what u thaught me…
Good luck bro🎉
you saying all this with an anime pfp tho
At least you're making progress. Some of us ain't so lucky. We're like the same age lol.
@@DiaboloZ that’s because I like to draw and I drew it myself. And watching a show from time to time in my age doesn’t impact my live that bad. Just cause u want to live a healthy live doesn’t mean u need to cut out all the things that give u happiness with a certain cost. For my What’s up account I use a mature picture off me of course, but on the internet I rather stay unrecognized with picture that still has some personality of me. Drawing might not be the thing a alpha male would do, but it gives me joy. But that’s just my opinion at the moment brother.I hope u have a great weekend 👍
@@patrickliberatoalves2931 Ty man
I love you bro. My family and everyone left me alone but I still got your videos and it makes me feel like I’m not alone and someone is there for me. I promise I’ll be someone one day and I owe it to you. I love you brother
My mind has never been 'quiet' ever since I became a social media addict but at that moment 34:53 I've completed that breathing technique with hamza I've become MIND BLOWN🤯 just give it a try...THANKS SO MUCH HAMZA
Thanks hamza, you’re honestly an amazing and making a huge change in my life.
34:16 what ?????
Did you revert to Islam??
Shawn Baker sent me here 🙏🏻
ICEcold Hamza
hamze u communicate really well , please make a guide how to communicate effectively and express your views and be to charismatic attractive to people you talk to
YO THE WIN HOF METHOD IS LIT
What if i never take hot showers is that a problem?
A full guide on breath would be nice.
I love Cold showers, I do them before school since I gotta get up at 5, it wakes yo ass up so quickly and makes the day seem "easier"
Thank you Hamza for this video :)
New.
Habits implemented by Hamza to become mentally stronger, physically fitter and financially secure? Thanks 🙏🏽
It was night time and I was like: "no, no, no I can't because having a cold shower before bed decreases sleep quality". Then he said "that voice is the same voice that made you watch porn"... Bro I fucking got a cold shower right away
What cold exposure did to me was pneumonia. I had cold showers everyday for around 1.5 minutes, and then I was fucking dying for 30 days, sometimes thinking I'll die cuz of this.
Not to say cold exposure doesn't have any benefits, it does and a lot, but u can fuck yourself up pretty hard, if you have some health imperfections
Сan I wash my hair with cold water?
The wimhof method has changed my life
wow hamza thank you i just felt what i think peace for the first time
Bruv that whim hof Everest story is wild wtf
thank you sir
hi hamza
i know you don't want this suggestion but i'm still gonna say it
could you make a video on how to live for yourself? like what i mean is i do basically everything for other people like if i eat clean and go to gym it's because people will perceive me better and not foe my own health, if i earn money it's because i can buy stuff to impress other people instead of using it for something else i could maybe need, if i'm doing ANYTHING it's just always because of how the outside world would perceive me as a person and I've been struggling with that so would love to see a video abt it
🔥🔥🔥
"Do the hard work especially when you don't feel like it muuhhaaa😘"
- Hamza
Never go head first into the cold shower. It may cause heart failure.
fr heard about a guy who passed because he went into a cold shower right after a workout
Hamza, can you just highlight the wim hof method? Just you doing the breathe in and out one, and put it in your highlights?
Also 39:00
that breathing methode was absolutely insane
Man getting sick of all these automatic fake comments on Hamza's videosn🥴
Try the Wim Hof method if you haven’t done it yet, it actually feels like Hamza said
Daddy you're looking perfect with this adonis hat🥵🥵
So proud of Hamza, moving in the right direction. Don't be a degenerate, you'll end up with a shallow life, with neither comfort nor truth.
Share this to my dad 🙃
I did the cold shower for 50 seconds, but it defently wasn't the first one. When i was young, my dad used to punish when i was shitting my pants or messing up. But i am gratful he did that, because now cold showers aren't that challenging for me. Do the hard work "ecspacily", when you don't feel like it.
cold water makes me diarrhoea. What can I do? If I do it all the time, will it go away after a while?
You will get used to it
@@ewwlemi oh okey thanks
Im so happy he uploads again
And i have ordered a wheely bin 360ltres
Make a video on how to plan your life
How to plan your day
How to be organized
How to do right things
How to set goals
How to work 18 hours a day
Damn I remember the first time I did ice bath it was so good
Hamza u prob won’t read this, but word of advice: if you are planning to make very long guides (such as the full money guide which is over 4hrs) split it into several parts and then release them together. Since people cannot (or at least shouldn’t) watch it in one sitting, the retention will go down as they click off the video, reducing the chance for the video to do well. If one part does better, inevitably the other parts will be watched too. You would also potentially get more money as there would be as many times views as the amount of parts (if there is 4 parts of 1hr each everyone will watch each part once at least x4)
Jeffrey
@@vokqethe video retention goes down when people click off the video midway through so even if they came back the video wouldn’t do as well
I did do it the wrong way taking a cold shower.. i did it at the actionable step. Set a time for 90 seconds and wow.. i am awake now.
Will watch the rest of the guide later. First have to take out the dog and go to the gym!
You read the words “I love you” so many times that it might lose its meaning but bro I love you.
Ear looks good
39:40 I started feeling colder
List this video hamza, people would find the Wim Hof method very valuable