RESISTANCE BANDS: Pros, Cons, and MYTHS (BUSTED!)
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- Опубліковано 28 вер 2024
- There is a common misconception that RESISTANCE BANDS are for the faint of heart. Today I'm going to talk about the PROS and CONS of using resistance bands, and tell you why they're actually one of the most friendly forms of resistance for the body.
Tywuan Williams and I will be tackling more Q&A in our upcoming videos. Comment below with your questions and let us know if there's anything you'd like to see.
www.rwchampion...
ironchestmaste...
Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x
The look on your son's face was priceless when you asked him to do one more last rep.
😂😂😂
I wonder what the uncut video showed. That was funny as hell... those of us that work with that ONE trainer know how that feels.
I thought he was going to clock his father
I lost it when I saw that!!😂🤣😂
My son has given me that look at the gym.
They did cut away so there may have been a conversation 🤣🤣🤣
As much as I liked the video the dad in me loved the dad messing with his son on the heavy curls 😂😂
Love the father and son relationship with y'all and great info as well. Thank y'all for sharing!
I had bad injury to my left hand, lost 2 fingers, was pretty depressed going from bodybuilding for 20 years to thinking id never workout again. Using bands I've started to gain a lot of strength back. Knowledge of emg combined with bands you will definitely make as much progress possibly as using free weights
Good stuff, mate. How do you hold the band in the left hand now?
@@goodyeoman4534 with the remaining digits
Sorry to hear that
@@johnr4836 You workout 100% only with bands now?
back in Arnolds days i read some research that most of the bodybuilders at the time would have never reach there potential muscle gains with out resistance bands
I followed bodybuilding beginning in Arnold's days, and have never seen anything like this whatsoever. There were no bands back then; they were springs with a similar resistance to bands but they were not widely used because they were limited
I love resistance bands, I have been using them for 15 years and they never let me down.Im not a bodybuilder but I love a carved body that's what I target to have.
Do you go to gym
Dad if you don't mind my saying, son was not pleased with you on that last rep lol! Thanks guys definitely gonna be getting this for home!
Since the pandemic I’ve been using the light weight I have as well as resistance bands. I feel they work well. Didn’t know the joint benefits though. Thanks Ron
Thanks I appreciate the content. I need something between rehab and working out and I think a set of these will be a godsend
LMAO that's the look i give my step dad when he keep telling me to give him one more for like the 10th time 🤣🤣🤣
Resistance bands are no joke. Been using them for over 3 months
Advice from Mr Universe....we are lucky!
Good video. Bands are great and even preferred over dumbells for many reasons. They could make at least some exercises safer than dumbbell or barbell variants, they're great for travelling (as they weigh next to nothing), they're cheaper than the equivalent weight of dumbells in many cases, and are more versatile
Well said. If you (everyone reading) don't already have some you should puck some up for the new year.
Love resistance bands👍🏽
ABSOLUTELY AMAZING. New Subscriber
I would also think these would be a hell of a lot safer if training solo. Say benching with a weight above your chest/neck or doing a squat and you fatigue on a lift you have a pretty large weight that will hit the floor with you under it, with these you could let go and might get a bruise on the shin if they ping you but nothing life threatening. I haven't used resistance bands yet, but I did do weights for quite a few years and what I have seen these seem a more joint friendly option and also a safer option if you fail on a lift and don't have anyone spotting you.
how beautifully explained. thank you, both of you look like brothers hardly seems like son and father.
4:52 lol. That look
Hahaha when you said that was a bad one he planned to change a dad for the day.
I had the nerve to grunt with him 😂😅👀! My mom bought me some bands and I remember thinking it was just light weight until I got a new gym membership. Well, my first workout was a shock! I have never felt a burn like that from weightlifting, thank you for explaining why 😌🔥!
Great advice! Thank you!
Very well explained
Thank you sir for this info!
Nice video, what bands are you guys using here??
Black fathers. Love to see it. Miss my Dad 😢
What bands are those
Where did you go Ron? Do you reply to comments from your subs?
Yes, I do as best I can. Keep your questions and comments coming. God bless you, Ron Williams
This video reminds me of the Russian boxer from Rocky Drago and his son😂but great video
Can resistance bands replace gym???
What is the brand of bands you are using in this demonstration? Link to purchase?
what brand are those.. they look very high quality
"Tywuan" is a cool name.
Will from miami dade county been watching you for a while now very helpful & motivational
Where can i order the resistance band like yours or similar? If its not to much to ask & tell me?
Hi Will. Thank you for your question. We offer a full line of resistance bands on our website at www.ronwilliamsproducts.com. What makes our bands different is the quality of the band and they are wrapped in webbing to ensure you are kept safe during your workout, all at a very comparable price. God bless you, Ron Williams
Could u explain why I keep getting one sore arm that’s coming from my elbow
Try using both arms to hold the band. It will build more symmetry!
can you work legs with bands ?
Vibrams are right!
Great presentation! Thank you for the laugh :) Have fun u 2
What are those bands? Thanks!
Great video! Can squatting be effective with bands? Thanks
I got a set that combined equals almost 300 lbs. They definitely work
What make of bands were you using?
Can you build a physique that will allow you to get on stage as male fitness model using 100% bands and be competitive?
great question, Im not an expert on bands but I feel bands are great for the upper body but its difficult to target the lower body with bands. Movements like leg presses and bb hip thrusts and lunges are tough to replicate with bands. I think bands combined with free weights are best
@@bigdarshan I do lunges with bands no problems and squats. When use the right Resistance i get the same burn that I get from using dumbbells etc
@@bigdarshan but I also use free weights.. so your right about combining both.
Now i only train with bands
He found god on that last one.
Pros and cons ? Well Resistance Bands resist whereas boysbands are gone.
Which one of you is the son ?
Man I’ve to stop eat BEANS 💨
Smallest forearms 😂
He cursed you out I’m guessing. Haha
No..... we have a great relationship where we laugh together a lot. Thanks for watching and commenting. God bless you, Ron Williams
No Negative intent.
Thanks for the comment and everything but no I just gave him a long silence just to be like hey I did go all the way up!!!
this guy is awesome, gives great advice!!!!
Awesome video! Mad love for my resistance bands. Seen better results personally from Resistance bands(with the help of your videos and insights) over my dumbbells and kettle bells. Thanks for the positive encouragement and God Bless!
Excellent explanation and demonstrations … touched upon the main points with clear explanation why and how… indeed you deserve wider audience. Thank you for your time and professional demonstrations.
What's the best brand of resistance bands to get whats the brand being used in this video?
Great question! We offer a full line of resistance bands on our website at www.ronwilliamsproducts.com. What makes our bands different is the quality of the band and they are wrapped in webbing to ensure you are kept safe during your workout, all at a very comparable price. God bless you, Ron Williams
Wish I had a dad like you
Son like Pops really again you killing me 🤣🤣🔥💥
Never used bands until this year. Been working out with weights since I was 13. I have incorporated it with my traditional workouts. So glad I did. I feel a burn and pump with bands vs traditional weights that is like no other. Btw, your son had me in tears when he gave you that look when he couldn't finish that final rep.
The look on he's face was madness hahahahahahaha
Damn man, why you look younger than your son?
Thank you Ron! This is the best explanation I've seen about how the bands work and compare to free weights. Very appreciated!
You need loop bands
Great video!! Thank you! I've been thinking about incorporating resistance bands into my basement gym... you've convinced me!
THIS is the info I needed to see! My joints thank you!
Lololol, that cut @5:00 was hilarious 😂
Subbed, thanks guys! Just bought a set of bands, let's see how they go 👍🏿👍🏿
The way he looked at pops 😭
Hi there Ron, Could you give me the brand name of the Resistance Bands in your video? I live in Australia
This was a really good, easy to understand and enjoyable explanation. Thank you very much!
Great video with a lot of facts which you don't find elsewhere....
So Ron I brought your 70 lbs resistance bands I’m 6’2 is it because I have to work it more to get 70 lbs resistance or am i too tall?
You two deserve way more fame🙈, keep it up
Thanks man. Make sure you are subscribed and bring your friends! We are building this channel together. God bless you, Ron Williams
The biggest bad thing with bands is lifespan after two three cut
5:11 how heavy is the band?
Might be more convincing if you weren't in a gym full of free weights and weight machines.
I use resistence band.they realy are amazing.u can workout any muscle in ur body
@4:53 "Nigga is you out yo damned mind?"
❤ it thank you
Do you still sell the black/heaviest band? I don't see it on your website.
Wtf! That’s like putting on pants for that guy 🤣
What brand do you recommend? I don't want to get smacked in the face by an inferior product 😳
Did you use resistance bands to get your arms?
Love the boom
Nice one Ron 💪
Good comparison and explanation of using bands.
Thanks.
we need a good posing from your son !
He is getting closer everyday and is very excited to get on stage and show everyone what he has! Keep watching for this young man.
New subscriber here what bands are you using?
He's about to tell Dad "YOU do it!" shoots.... LOLOL I loved this. Just the video I was looking for. New subbie!
For me, I've gotten better results with free weights than with resistance bands. Same with my friends who've worked out for years but to each his own.
The squat here looks a bit like good mornings. That's ok if this is intended. It might make sense because with strict form there is hardly any resistance at the bottom point at all. That being said, squats with resistance bands are not your best quad band option. Better are step ups, lunges etc
Son? WTH?! You guys look like brothers.
Great information love u guys. God bless
Great information about the safety factor when doing resistance band squats! Excellent!
EXCELLENT & INFORMATIVE!!!!!!!!!⭐️
Which bands are you guys using? Can you give me a link
Now he's gona hate this one 04:30 🤣🤣🤣🤣
Fantastic explanation spot on!
What resistance bands are those? I need some more
I like the fact that they are portable and they do not take up any space.
Hey man I love you
Channel my man
I used your resistance bands in faith and fatloss do you still sale that type of bands?
My #shoehorn game was lethal! Thanks for the reminder 🤣😂
What brand are those bands?