Christmas Gains- 100kg bench press for 5 reps (Road to 120kg)

[@jones1068]

Well done i recently did 8 reps on 90kg bench press.

[@orphannabetak]

I think you have to tighten the bolts of the bench for your safty.

[@samstroud2773]

Love to see it

[@ZacieG]

Cheers bro

[@ayrohhh9844]

Hey bro, quick tip is to try to dig your lats into the bench and keep your shoulders pinned back and tight the whole way through so you’re more stable. Good luck getting your 120kg 🙌

[@ZacieG]

Thanks mate! Really appreciate the tip. Will take it into my next bench session!

[@ayrohhh9844]

@@ZacieG no worries bro you’ve already got a great bench so I’m sure you’ll hit 120 in no time pal. Can’t wait to see it :)

[@ZacieG]

Legend! Thanks for your support man

[@zzzz-fm3sl]

You should say traps

[@oclaothug69]

That bench looks like it's about to fall apart becareful

[@thatiswhatamanlookslike]

nice bro, what was your weight when you lifted this.

[@mikebarker6979]

Mate that bench is not made for that type of weight..you need to get something more heavy duty. Nice lift btw👍

[@ZacieG]

Thanks for the comment! Yeah it’s not the best bench.

[@TheLateGamer69420]

Well, glad to say that i can really get some help from this channel of yours to get tips for working out, and at the same time to support u

[@ZacieG]

Thank you very much! Glad you enjoyed

[@TheLateGamer69420]

@@ZacieG thank u. Hope u enjoy the contents on my channel too! Have a look!

[@theaimyway9392]

NICE!! 💪💪💪

[@ZacieG]

Thank you!!!

[@christiangreen5439]

This video was a year ago what you benching now dude ? 😎

[@ZacieG]

130kg man!!

[@christiangreen5439]

Good work 🤩

[@ZacieG]

Thanks bro! Stay tuned on my channel! Doing a deadlift series from today!

[@BScran]

Good stuff mate 💪

[@ZacieG]

Cheers man appreciate it so much

[@WHATAGOL]

How many reps of 100 do u need to hit 120

[@ZacieG]

7/8 I reckon

[@WHATAGOL]

@@ZacieG appreciate it thank you

[@trubaduri]

That was awesome Bro

[@ZacieG]

Cheers bro! Glad you liked it!

[@daveykei]

Nice man

[@ZacieG]

Cheers bro!

[@mickeychan2223]

Bro what is your plan to achieve it? Just Linear progression?

[@ZacieG]

Yeah mate I hopped on a power lifting program and reached my goal. Managed to push 130kg.

[@mickeychan2223]

@@ZacieG it's awesome. Wish one day I would be strong as you.

[@ZacieG]

@@mickeychan2223 thank you man!!

[@anthonyplaysbass]

@@ZacieG what program? My 1rm is 135 and want to hit 140

[@andreaskulgeyko9962]

Try Texas Methode be Rippetoe!

[@BeevDawgZ1]

Hey BeevDawg here 👋 from Small UA-camr Community, Welcome to the group.
My Xmas gains are a fat turkey 🦃 & loadsa mince pies 🥧 😂😂😂

[@ZacieG]

Hey! Ahaha love that! Thanks for checking my channel out

[@tammyb9966]

👏👍🏋

[@ZacieG]

Thank you!

[@chrisdiaussie7514]

Great effort mate but you may need to get a more sturdy bench set up. That one looks pretty wobbly

[@ZacieG]

Thanks mate! And yeah I know! Pretty sketchy hahah

[@RyanMB1990]

Nice bro keep it up! :D

[@ZacieG]

Thanks bro! Appreciate it so much

[@kriskilo6382]

Could for sure do 265 lbs

[@abdulrehmankhan2559]

Yah bro am 19 my bench 100kg for 9 reps. I am struggling to increase my strength in bench. Can anyone tell me how to increase strength in bench

[@ZacieG]

Bench more, eat more💪🏻💪🏻

[@raymondtaylor5739]

Superb pal keep up the hard work.... loose the gloves when benching honestly very dangerous.... 👍

[@ZacieG]

Thanks mate was a while a go