Hany and Phil Heath crush a FST-7 shoulder Workout

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 691

  • @thatbodybuildingguyyoulike9228
    @thatbodybuildingguyyoulike9228 5 років тому +260

    I've been waiting to see Phil Heath do a FST-7 workout for decades. I guess it's not often Hany lets us see how he trains a world champion, I appreciate it. This has got to be some of the best routines.

    • @erickmonroy184
      @erickmonroy184 5 років тому +6

      For steroid users*

    • @dtm4071
      @dtm4071 5 років тому +26

      @@erickmonroy184 Back to your full body dogshit lol

    • @erickmonroy184
      @erickmonroy184 5 років тому +2

      @@dtm4071 not necessarily, Natty's don't even need that much volume

    • @jonny6113
      @jonny6113 5 років тому +5

      Erick Monroy let these kids keep doing their silly arm workouts and buying useless supplements

    • @dtm4071
      @dtm4071 5 років тому +13

      @@erickmonroy184 And here's why natural's don't get big. It's only on the internet where splits don't work yet everyone in gyms are doing high volume training. Sound's good though, 'do less for more'

  • @SchwarzeSun
    @SchwarzeSun 4 роки тому +10

    His warm up is my whole workout for shoulders

  • @EduardoAReyes
    @EduardoAReyes 5 років тому +6

    It's great to see Phil back at it again, always a treat to watch you train with Hany. Anxiously waiting for you to claim your eighth Sandow!!!!

  • @rathansherigar4527
    @rathansherigar4527 5 років тому +12

    Easy? Thats shoulder 21s!! So many unseen variations of exercises.. a treat to watch. Thank you.

    • @freshstartfitness8875
      @freshstartfitness8875 5 років тому

      Just use your head man. It’s quite simple really. The training is the easy bit

  • @matteoderosa4997
    @matteoderosa4997 5 років тому +7

    Hany and the gift...
    Pure inspiration❤

  • @Tain950
    @Tain950 5 років тому +2

    I’ve learned more watching Phil Heath and Victor Martinez workout through the years than watching anyone else. In a lot of ways Phil Heath is the reason why my arms and shoulders are so round. Phil definitely focuses on getting that 3D look.

  • @briansmith7105
    @briansmith7105 5 років тому +15

    Finally! The band is back together! Hany & Phil are a great team. Keep it coming...

  • @tonyduvn6622
    @tonyduvn6622 5 років тому +33

    Best video of Phil I have ever seen’ very enjoyable and great to see him having fun’ love it 👍

    • @PULAG
      @PULAG 5 років тому +1

      Terrible video honestly.

  • @BolatSerkan
    @BolatSerkan 5 років тому +84

    Nice workout, give us more content, I hope he returns to Mr. Olympia, it is too early to retire, he still has it, love you all!

    • @adamek9750
      @adamek9750 5 років тому +1

      hes gonna be dead soon if he goes too hard

    • @BolatSerkan
      @BolatSerkan 5 років тому

      As far as I know, Phil Heath is one of the safest players in the arena, he is careful and in good hands.

    • @ellesam3348
      @ellesam3348 5 років тому +3

      He s getting ready for 2020 olympia not this year

    • @alexjoneswasright1274
      @alexjoneswasright1274 5 років тому +2

      Serkan Bolat he still has his hg gut

    • @ncdozer3103
      @ncdozer3103 5 років тому

      Serkan Bolat he ain’t competing with a gut like hat

  • @pathlothraviteja5751
    @pathlothraviteja5751 5 років тому +11

    We have been waiting forever for a Phil's workout on UA-cam

  • @evaeliza6830
    @evaeliza6830 5 років тому +5

    One of the best coach in bodybuilding 💪🏽💪🏽

  • @subhamsarkar007
    @subhamsarkar007 5 років тому +19

    Always the best!!!!
    Love you Hany and Phil!
    Phil has always been my super favourite!!!!!♥️♥️♥️♥️

  • @BeFitWithDev
    @BeFitWithDev 5 років тому +1

    First time seeing phil like this, enjoying and goofing around. Great video!!!

  • @Sharry110-
    @Sharry110- 5 років тому +2

    No doubt.. Hany is the best trainer I have seen 👌👌👍

  • @Mezmeries
    @Mezmeries 5 років тому +130

    The Gift is massive ... the guy at the beginning thought he was the big dog in the gym then saw the KING lol everyone has those days lol

    • @leonardmartin6048
      @leonardmartin6048 5 років тому +15

      Yes and the guy probably saw what kind of roundness and quality Phil brings. Much more than just being a buff dude, that's what makes him world class.

    • @Mezmeries
      @Mezmeries 5 років тому +1

      @@leonardmartin6048 that's why he is the KING OF BB

    • @leonardmartin6048
      @leonardmartin6048 5 років тому +5

      @@Mezmeries let's say of the recent bodybuilding at least.

    • @Mezmeries
      @Mezmeries 5 років тому +1

      @@leonardmartin6048 Forsure!!

    • @imranahmed1542
      @imranahmed1542 5 років тому +2

      When these Olympian BB's pump up then everything starts to appear, the fullness, roundness and muscle maturity

  • @vincentmaree9782
    @vincentmaree9782 5 років тому +2

    See how Hany brings something different. Shawn be on the lookout, Hany might be bringing something special this year to the Olympia with Phil. Can't wait to see when he peaks 👍

  • @adamnaz9009
    @adamnaz9009 5 років тому +8

    Hany and Phil's relationship is relationship goals.

  • @_DESMAIADOR_DE_GATA_
    @_DESMAIADOR_DE_GATA_ 5 років тому +6

    Man I'm so glad to see one more video from you.

  • @GabrielGarcia-ve9sg
    @GabrielGarcia-ve9sg 5 років тому

    The #1 Bodybuilder of the world with the #1 trainer...there you have it, ladies and gentlemen, in case you had any doubts...the best with the best. Awesome content.

  • @RobsatvsandRec
    @RobsatvsandRec 5 років тому +1

    This is bodybuilding! Have some damn fun and make those gains! Love to see that smile, we need this back on stage.

  • @frankceasar317
    @frankceasar317 5 років тому

    I love that press machine! Hany and Phill are the best! dangerous combo lol

  • @Arkrov
    @Arkrov 5 років тому +2

    I like the new Phil. Keep the training videos coming!

  • @BodybuildersGR
    @BodybuildersGR 5 років тому +204

    More video workouts with Phil please!!

  • @BigBaldEagle
    @BigBaldEagle 5 років тому +1

    I think him losing is blessing in disguise. It Gives him a break from all the mr. O commitments and refocus on another run. If he dials in the gut then it’s a wrap for another 2-3 titles! Cause love him or hate his muscle bellies are the best in the biz! 💪🏻🏆🥇

  • @ezekielwest1696
    @ezekielwest1696 5 років тому +1

    It's always great to watch "The Gift" workout!

  • @armenkocharyan2323
    @armenkocharyan2323 5 років тому +14

    Phil Heat number one all time,Hany Rambod best coach all time!

  • @HendraKurniawan-td5gi
    @HendraKurniawan-td5gi 5 років тому +1

    The best coaching couple

  • @RAY-ji7sy
    @RAY-ji7sy 5 років тому +6

    nice workout, gotta include that cable work and steering wheel in my routine.

  • @rathansherigar4527
    @rathansherigar4527 5 років тому

    Nice seeing Phil so relaxed and enjoying his time in gym with an old pal..

  • @gerry427
    @gerry427 5 років тому

    Great video Hany !!! It's awesome to see snippets of you and Phil climbing your way back to the mountain top where "the team" will inevitably be once again !!!!!!!!!!!! Such a great story this will be.

  • @gainchasers7769
    @gainchasers7769 5 років тому +1

    Loved this vid . Good to see phil loving life & in good health 🙏🏾

  • @sushanshrestha997
    @sushanshrestha997 3 роки тому

    I would love to hear every single words from hany while trainning and this dude wearing headphones 🥲

  • @justicewarrior9187
    @justicewarrior9187 5 років тому +1

    FUCKING FINALLY!!
    AFTER 6 YEARS!!

  • @michaelanderson5975
    @michaelanderson5975 5 років тому +3

    Good to see you Phil back on the grind I'm really inspired by you and your accomplishments you're still the best in my book at what you do God bless you and your family remember health is wealth I'm in your corner 100%😀💪👍

  • @justicewarrior9187
    @justicewarrior9187 5 років тому +56

    I really hope he recovered this time!!
    I don't want to see the same hernia ever again!

    • @harrynutsackk
      @harrynutsackk 5 років тому +3

      "hernia", LOL. Amazing how damn near near the whole line up has a "hernia", LMAO

    • @birdman4birdlegs
      @birdman4birdlegs 5 років тому +3

      he's going to have a hernia. They'll all have hernia's
      That excuse was a load of crap

    • @gymsecrets2095
      @gymsecrets2095 5 років тому

      These are the words of PHIL HEATH in this war of 2019----------------- ua-cam.com/video/7Kv2B3iaisk/v-deo.html

  • @Tommygimbal
    @Tommygimbal 5 років тому

    Been not updating on bodybuilding news since 2015, damn the gift is 7x Mr.O, congrats for both of you

  • @dannydjduc99
    @dannydjduc99 5 років тому +96

    Phil looking like he's about to risk everything to win

    • @kostaschristopoulos8357
      @kostaschristopoulos8357 5 років тому +14

      That's what he has to do in order to clear his name! That's what Jay Cutler also did!

    • @beastsos7999
      @beastsos7999 5 років тому +2

      i swear im no negative but he sounds like dallas mccarver i mean his voice is deeper u look bigger more juice too risky u know what i mean guys !! rip big Dallas

    • @BangingHmers
      @BangingHmers 5 років тому +10

      At that level is who has the best genetics to take steroids as long as possible with out dying. Haha

    • @jonasscheuer7639
      @jonasscheuer7639 5 років тому

      @angel ma it seems like he has fixed his gut

  • @TheArchitectofNote
    @TheArchitectofNote 5 років тому +1

    The type of workout vids we love to watch!

  • @Raven-jy6nx
    @Raven-jy6nx 5 років тому

    Best trainer in the business

  • @DanielCruz-me7lw
    @DanielCruz-me7lw 5 років тому

    He’s having fun that’s what I like to see guys that train hard but have fun training

  • @rayt4491
    @rayt4491 5 років тому +4

    Pill is the Monster more videos please!!

  • @wassimoueslatii8822
    @wassimoueslatii8822 5 років тому +9

    Phill looks massive omg!!

  • @sandeshbhoir7988
    @sandeshbhoir7988 5 років тому +1

    My favourite trainer Hany Rambos

  • @jordanpolite2808
    @jordanpolite2808 5 років тому +2

    absolutely loved this!! please do more! you guys kick ass and are awesome!!!!!!!!!!!!!!!

  • @matthewbauer9816
    @matthewbauer9816 4 роки тому

    Phil’s a beast, glad he is back

  • @awesumpowerz6805
    @awesumpowerz6805 5 років тому

    THE KING IS BACK!!! LET'S GO GET NUMBER 8!!!

  • @pacobarreza8110
    @pacobarreza8110 5 років тому +2

    He still a monster big motivation just to see him

  • @vishalpradhan3632
    @vishalpradhan3632 5 років тому

    Awesome great going Phil there is a reason why he is THE GIFT the thickness is unreal 👍

  • @05Miketyson
    @05Miketyson 5 років тому

    Love this video. So relaxed. Phil is in a good mind state. Go champ. take that trophy back

  • @rahimselmani8006
    @rahimselmani8006 5 років тому

    Phil is finally trying to connect with the fans . I wish he done that while he was the champion but it’s okay great video

  • @Blackopme
    @Blackopme 5 років тому

    I love all these videos with Phil and Hany!! Brilliant.. Phil is hilarious when he is being himself.. he really don’t need to be this insecure person promoting himself. Just stay humble and fun.

  • @slickrick5376
    @slickrick5376 5 років тому +1

    New Mr 8 time Olympia. He will smoke em all. Let's go Phil.

  • @camoaesthetics
    @camoaesthetics 5 років тому

    Phil whispering to himself, "You ain't got shit on me..... You ain't got shit on me." At 6:14 ..... He's ready!!!!!

  • @universeusa
    @universeusa 5 років тому

    Hany Rambod the best bodybuilding trainer there is.

  • @gustavogc8563
    @gustavogc8563 5 років тому

    Great job! 15 years of heavy work here, but always learning.

  • @aldrunstevens8545
    @aldrunstevens8545 5 років тому

    Good to see you agn champ love you bro big fan over her i'm from south Africa just want to sy i'm glad you back your name aint the gift for no reason

  • @600gsxrgang2
    @600gsxrgang2 5 років тому +1

    He coming back with vengeance I can’t wait 💯 this year Mr Olympia is going to be interesting and Shawn not going to give it back to him so easy....

  • @alexanderimmortal4354
    @alexanderimmortal4354 5 років тому

    Definetley need more like this, keep it coming champ

  • @Davidfrassertv
    @Davidfrassertv 5 років тому

    Phil Heath is the GOAT want a great video hanny looking forward for more

  • @puneeshkumar9647
    @puneeshkumar9647 5 років тому +2

    Thank you Hany sir💪💪💪💪

  • @thecupcakeguy1
    @thecupcakeguy1 5 років тому

    Hany bring his condition like 2011 definitely nailed it

  • @sagemode6
    @sagemode6 5 років тому

    This is the shit i wanna see! Rambod x Heath = DreamTeam

  • @jfish6464
    @jfish6464 5 років тому

    This the shit we been waiting for let’s go Phil 💪🏻💪🏻

  • @FloresMervin
    @FloresMervin 5 років тому

    Great to see Phil having a lot of fun. 👍

  • @Lijah2good4u
    @Lijah2good4u 5 років тому

    I did this whole workout today and brah my shoulders are on fire good shit my man. Start your run to win 10 Olympia’s u can do it homey

  • @bertramvanhouten9916
    @bertramvanhouten9916 5 років тому

    Good to see phil back on track! Interested in his current back workout

  • @gymfreak422
    @gymfreak422 5 років тому +4

    Hanny is the best bodybuilding coach in the world love Jeremy who trained under hanny...

  • @aymantaha947
    @aymantaha947 5 років тому

    I think hany and phil will bring unbeatable physique this year

  • @operationtruth288
    @operationtruth288 5 років тому +1

    Phil putting in Work

  • @tituobaklat6275
    @tituobaklat6275 5 років тому +1

    Phil Is A Monster! 😳 Wonderful Physique! 😼

  • @francisbaymax4615
    @francisbaymax4615 5 років тому +1

    Phil is wounded tiger now. he will roar back

  • @aliciacasborne2414
    @aliciacasborne2414 5 років тому +1

    Phil got them sick boy!!!! They can’t keep his name
    Out they mouth, but they asked for a “new” champ right? He’s achieving his final form!!!!

  • @thiinkerca
    @thiinkerca 5 років тому

    Very measured clear explanation from you Hamy, much appreciated.

  • @777beybeystar
    @777beybeystar 5 років тому

    smart move. he is changing his image ,, posting these friendly videos with Hany is smart . its personal . up close . and just has a different vibe !!! homie about to win number 8. if you get nocked down you get your ass back up and keep going . proud of you Phil !!!!

  • @arokiajeeva7725
    @arokiajeeva7725 5 років тому +1

    Phil is my bodybuilding hero ...

  • @bibhuhembrom4051
    @bibhuhembrom4051 4 роки тому

    Very nice video 💪. Awesome workout with phil. I really enjoyed the video.

  • @astralwerks4
    @astralwerks4 5 років тому

    Heath may have had some ab control problems recently but he's a good champion and he's in incredible "gym shape" right now..wow

  • @Heavy_M3
    @Heavy_M3 5 років тому

    Such a sick video! Please get Phil on these training videos more! 💪💪💪

  • @brandonwilliams9170
    @brandonwilliams9170 5 років тому +1

    Glad to see Phil lighten up a little bit

  • @susantkumarnand9520
    @susantkumarnand9520 5 років тому +21

    This Is what called champion. He lost his last title but hunger in belly is like crazy.

    • @alexy8520
      @alexy8520 5 років тому +10

      Yes, it fills his belly right up!

    • @Raggyham
      @Raggyham 3 роки тому +1

      @@alexy8520 lmao

  • @badass1g
    @badass1g 5 років тому

    Awesome!! Glad to see him putting in the work.

  • @bsftech8972
    @bsftech8972 5 років тому +1

    I wish he rocks this coming Olympia .....#phildgiftheath.... Ur fan from India....

  • @rdallas81
    @rdallas81 5 років тому

    We love Phil! Great job guys!

  • @Bbrookie
    @Bbrookie 5 років тому

    I love watching you train! Your are so motivating.

  • @brunogoncalves3131
    @brunogoncalves3131 5 років тому

    Dont stop with the videos,plz.
    Great video ! \m/

  • @adeshhiwarale8412
    @adeshhiwarale8412 5 років тому +5

    Come back Phil you are champ 💪

  • @AbhijitBoruah
    @AbhijitBoruah 3 роки тому +1

    Amazing workout 🔥

  • @mrjupiter3412
    @mrjupiter3412 4 роки тому

    Hany is a legend

  • @adriancv9062
    @adriancv9062 5 років тому

    12:54 driving to your 8 Mr.Olimpia jajajaja awesome guys!!!

  • @herrlich9230
    @herrlich9230 5 років тому

    Once a king always a king

  • @Bmwpsi
    @Bmwpsi 5 років тому

    If Phil can come in dialed in like 2010 Arnold's or 2011 Olympia, and emulate that, it's lights out for everyone!!

    • @Bmwpsi
      @Bmwpsi 5 років тому

      ua-cam.com/video/X7hVNW9sMxs/v-deo.html absolutely insane!! Best version hands down 💪💪 get it champ

  • @dariushfilsoofi5256
    @dariushfilsoofi5256 5 років тому

    آقای رامبد عزیز،شما مایه افتخار و سربلندی ایران وایرانی هستید،برای شما وعزیزانتان آرزوی سلامتی و موفقیت دارم،آمین

  • @DineshKumar-bh4dj
    @DineshKumar-bh4dj 4 роки тому

    I wish my gym is free of people like this😁😁

  • @ebizekri4854
    @ebizekri4854 4 роки тому

    Wonder and lovely...
    The best coach... 👍👍👍

  • @SerafinGrivel
    @SerafinGrivel 5 років тому

    Phil has such a crazy mindset. Looks like he is angry at the weight and he turns that anger into power

    • @SerafinGrivel
      @SerafinGrivel 5 років тому

      Ps: im hyped for that andrei phil collab :D

  • @PALWE
    @PALWE 5 років тому

    Phil needs to continue doing videos and be humble . Not just pretend but actually be humble. You can always be better. You can always be beat. Someone will always surpass you eventually. That’s life. You have to be your best, be humble in defeat, and show respect and love to those who succeed too

  • @leandrosilva.1668
    @leandrosilva.1668 5 років тому +1

    Phil Heath, vai reconquistar o trono torco por ti, guerreiro 👏👏...

  • @DiMiTri-ys7ei
    @DiMiTri-ys7ei 5 років тому

    Dope to see you being you!

  • @bakingexpress
    @bakingexpress 5 років тому

    I see you Dreamkiller! I want to see you back at the Olympia to get your championship back!

  • @keonwlsn
    @keonwlsn 5 років тому

    He is an awesome trainer deff knows what he is doing