Another trick for anxiety... Remember to breathe alllllll the way out when you breathe, slowly and effortlessly and not forcefully. People with Anxiety tend to breathe IN more then they do OUT, this creates a lot of "stale air" in the lungs and that builds more anxiety.
Oh! Since I got a highlight, I'll give you all one more tip: Work to release your Psoas muscle. The Psoas is the deepest muscle in the body and is the biggest connector to our fears/anxieties. Physically releasing that muscle will help mentally release anxiety. I recommend the yin style of yoga approach as yin style is more about calming and release (while yang is active and building), but I recommend experimenting above all else to see what works for you.
Excellent video and subliminal with lovely music! I was feeling a little anxious when it started and it has really worked! Thank you and bright blessings
I have suffered depression and now anxiety, I worry about things that are unlikely to happen, and my mind blows them up and I end up feeling scared. It really stops me being happy. I really like this I felt a difference just 12 mins in. Thank you.
may God bless your soul for taking time and helping people in need, there should be more people like you in this world I'm sure anxiety wouldn't exist. Thank you
I've been having this sharp pain in my chest, I'm pretty sure it is anxiety because it went away a couple minutes into this video, it really works! Thumbs up from me 😁
been in a rough spot mental health wise, played this in bed after a particularly bad day, immediately felt better and next morning i woke up and had the most positive, relaxed day i'd had in weeks. thank you thomas 🙏
So I was crying in my room thinking about dying while searching for a relief from the pain. Within the first 7 minutes of the video, I started to feel relaxed and I no longer felt so lonely. Thank you soo much, You saved me. 🥺❤️
Honestly, for anyone watching hoping to relieve anxiety, I truly hope this works for you! Seriously, anxiety is a nightmare that never stops screaming in your head and it is exhausting. Hope you all get better.
Very grateful for this. Been using it for months probably years. Always helps i appreciate everyone putting good into this world. Spreading good vibes and peace and love. We will all get through our struggles. Remember the roots of the tree have to go down in order for the tree to grow up and strong. Remember you are not alone. Everything will be okay :)
Dear Thomas Hall i do not have enough words to thank you. I would just say my healing journey started with your sessions. And those who are doubtful to try subliminal sessions remember whatever you try, try it with faith and consistency. There is no quick fix for a disease that developed and grew over year. Be kind and patient with yourself.
Thankyou so much for this. I’ve been beyond stressed lately and started having panic attacks here this past few days with over welming constant anxiety even when I’m not having them. This literally helped within minutes. You are a genius.
feeling very anxious about going to work in a few hours to the point where i can’t sleep. listening to this in hopes it will be of help to me! my anxiety has been so bad lately and i keep having panic attacks at work. i’m so desperate for something to help.
I used to have panic attacks at work as well. I ended up having to resign from my job because they were so bad. I think my problem was with one particular person whom demanded perfection from me and I kept failing. Every time I failed, she would criticize me even more. This would result in me having horrible panic attacks at work and right before I would go into work. Maybe someone at your job has unrealistic goals for you to meet and no matter how hard you try to meet them you're always falling short. If this is the case, perhaps go to this person and talk to them about how that person can help you achieve these goals in a timely fashion.
Thanks Thomas. I needed this today. Had my first super overwhelming panick attack in a long time. Luckily I was able to calm myself then come and listen to your video. I feel positive and better 👍🏽
My body gets very tense when i am anxious, especially in the chest area and it helped a lot, i was able to breathe deeper and generally felt more relaxed . Constant muscular tension often leaves me withouth any energy so it is hard for me to do the work and now i feel more energetic and calm, so it deffinitelly works, thank you for that!
Thomas, for years I've used this for anxiety in heavy traffic as a passenger with great effect. Now travelling again to Syd for treatment today and still works just the same. I can't thankyou enough ❤❤❤
hi Thomas I have been suffering from panic disorder for 2 years now. my symptoms involve the fear of not being able to breathe. lately it glass gotten worse my throat feels tight often and I fear eating will result in choking and sometimes feels like food gets stuck in throat. ive even thought I had allergic reactions even though im not allergic to anything. please help I cannot live like this anymore
Literally had the same thing. Got pretty nasty. What I ended up having to do was separate myself (mentally) from thing people/things that didn’t matter. Good luck and I wish you the best!!
@@acespectre5461 I have suffered from panic attacks and anxiety for over 40 years. The first time I had a panic attack I couldn't find a Doctor that new what was wrong. I got lucky and finally found one that put me on imipramine. He said its caused by a chemical that everyone has in their brain and that I just have an intolerance for this chemical. Before finding this Doctor my panic attacks went away for ten years and then cam back full strength. The imipramine work for 30bueats and ten stopped working and I have since to find anything else that works for me. I just got mind strong and decided that I'm in control and learned how to stop them myself. I one had a doctor tell me he couldn't help me and the he was going to offer to sell me his book and controlling anxiety and panic attacks. He told me afyer the interview that he wished the he'll he would I've talked to me before he wrote his book because I jad developed so many way to control it. The way I inderstand it is we can train our brains to release our own endorfins. One thing I jave a problem with is my mond won't shit down at night and just keeps spinning with toigjts of what I jave to do as chores and projects and then soon tuens onto negative thoughts. I have found that if I sleep with the tv on something that doesn't draw my attention then this thoughts go away and my mind relaxes. Listening to these subliminal messages also helps. Keep up the battle and become mind strong and ober power it. You'll see it works. I have overcome phobias due to panic attacks so I know how strong the mind can be. If you start feeling anxious get up and due something you have to concentrate on and it will pass.
THANK YOU VERY MUCH 😭😭😭😭 I really appreciate your work. I finally calmed down. The headburn due to stress and anxiety went away. I CAN FORM A THOUGHT NOW and breath again. THANK YOU!
I can say my 1st time following and listening about a few days ago. It worked for me. All day even the next day not one panic or anxiety attack. Now at this moment one Is building up. I said "NOT TODAY!" I'm currently listening as I am walking in the house. I feel asleep in the car idk why and how it triggered. I have noticed late quick naps brings one on. I actually was....I am actually having a great day. I had to remember I Am is powerful! I am going to overcome this! I am not having a panic/anxiety attack. I am great and I am 💪 💪 💪! Thank you again!
@@emmakeiraa I totally forgot to update, but yes. I don't have panic attacks anymore, and i don't worry too much about everything. But i still have intrusive thoughts because i just found out that i also have OCD.
I often listen this session: "Overcome Social Phobia - By Thomas Hall" . English is not my native language, but i understand every word of the session. This helped me a lot and i recommend everyone who doesn't want pills. Many thanks to Thomas!
Yeah, I'm also not a native, but i think this is work. Cuz just by listen to this vid for like 15 mins. I feel more calm and i feel better, i feel a little reaction when I'm listening into this, especially my head. Idk what is it. My head was like shaking a bit. I'm a little scared but i trust this will help me. Hopefully.
Panick attacks are hidden. And it's awful, my sister used it against all family members, from jealousy. It was hidden, and she used it doing everything against me to the very love in my family, praying all day, has not helped, and i don't get it.
There are a few things you can try Don't take stimulants like alcohol and coffee Take part in relaxing activities Exercise regularly Join a self-help group (I learned these and more tips from Trevs Panic Fixer website )
I have suffered with what I think is anxiety, I have tried the kalms tablets but don't believe in medication, I believe your mind can do what is needed.. I have only suffered with this since I had my baby 5 months ago, symptons of headaches, pins and needles, no appetite, cant sleep, hot flushes, uncomfortable, needing to be around someone when I eat, is this anxiety? why do we get it, I have listened to a few of your videos mainly at night to help me sleep and they have worked, some nights I wake up warm and a little fat heart beat but I manage to get back to sleep, Is this normal, I have been feeling a little better during the day however started getting a greyish dot in my eye sight and feeling as if im zoning out, could you tell me if this is supposed to happen thanlyou for your videos they have really been working for me
+Amy Grimes Hi Amy, thank you for your message. Although most of the symptoms you have described are common symptoms of anxiety, the grey dot in your eye sight and feeling as if your vision is zoning out is not something I am familiar with and I would definitely recommend that you consult a doctor about those particular symptoms. They may be nothing but I think it's better to be safe and check. I'm really glade you like the videos! Please stay in touch and let me know how you get on :) Kind regards, Thomas
Hi I just wanted to say I'm also a recent mother and have had a lot of the symptoms you've written..the grey dot is called a floater. I have two floaters in my left eye after birth. I am taking an antioxidant to get rid of them called NAC. The insomnia, hot flushes, loss of appetite and anxiety is due to a chemical imbalance in the body which took me a long time to correct..I'm taking multivitamins, calcium, magnesium, phosphatidylserine, and alkalife tablets to correct the imbalances in my body after pregnancy. Please read about these supplements as they have saved my life..don't drink or smoke as this will interfere with the recovery..Goodluck from another mom :)
This helped me a lot I have panic attacks at school a lot and I’m not sure why my brain just tries to scare me and I start thinking and get dizzy and panic then I start having a panic attack because of COVID I haven’t been in school but I have to go back and I’m very nervous so I played this video and stared into the spiral and it made me feel calmer and better I can’t really feel anxious anymore 👍💖✨❤️ thank you sending much love
Thats weird not to long after i turned 18 i suddenly started getting extreme anxiety to before then anxiety was never a problem i was living an anxiety free life then the big one eight hit and i just started getting super horrible anxiety that made me feel hopless
I think so. I think you CAN reprogram your thoughts. Somehow you’ve programmed yourself to be afraid of going out, you can also do the opposite. It’s not easy by any means, but I do think it’s possible. Medication & therapy may also be needed. I’m doing anxiety hypnotherapy at night & positive affirmations in the mornings, & breathing meditations when needed. Plus I take 50mg of generic Zoloft & therapy. My therapist has me taking baby steps. Try small places you can handle & do this often! Slowly build your confidence back up. The more you avoid going out, the worse it festers. Good luck! You can do it! I believe in you!
I have the problem that I'm "afraid of the fear" because I get palpitations, shortness of breath and tremors, and I'm just waiting for it to happen again like yk? I'm trying to kind of cure it with this. Does anyone have any tips how I can get away from these anxiety and panic attacks ?
I shiever and my body shake badly while me presenting topic in front of whole class . will this help me to reduce body shaking .please reply any one please reply
I love this because it helps me calm down and it also helps me relax so in the morning I feel better and if you did not try these recording you should so you can see for you self that they really wok
Has anyone been able to cure their panic attacks for life? Can the video cure them, i want to never want to have panic attacks again and to come off my meds.
It’s best to listen to this as you fall asleep(any time of the day, so naps would work, too) because as you fall asleep your brain goes into theta state, which is a hypnotic state, where subliminal messages reprogram your subconscious. I learned this listening to Dr. Bruce Lipton. Check him out!
Hi Thomas . I RECENTLY Had ended some traumatic realtionships but their effects are still present I wake up feeling warm in my chest area, heart is beating faster ,angry and irritated. I have been deeling with toxic friends who took advantage of me. And a girl whom I loved walked away from me with no apparent reason . Do you recommend I listen to other subliminals as well or just this one will do the job ?.
Great! Thank u so much Thomas! :) It helps me a lot these winter days. It would be funny if you could make one 'family immortality'. :P Like yourself, the parents, sisters, nieces, etc. :)
I have chronic anxiety . It prevents me from reaching my potential, I screw up things I can clearly do because of it . It interferes with my sleep. I have tried a lot of things including pills but everything is temporary. I'll update if I see any difference from this one
Is the picture actual moving slightly slowly ? Am I. The only 1 who sees that? Am I too far gone in the head or some'n? Lol Can't b 2 sure if I'd b able ta trust a answer anyways. It's just weird, i seriously cant tell if its moving or im just trippin. REALLY really hope i am NOT the only one that thinks this.....
Had to present for an hour today to a board and private equity investors. This really helped for last week in combi with your other videos on confidence and public speaking 👍🏻 thanks
How many time i shall hear this to heal my anxiety? Do i have to sleep while listening to this or I can do it while working on home? What if I paused in the middle for a while or I don't listen to this song till it's over?
Hi, thank you so much for your message. Here are some FAQ's that will help you understand a lot more about subliminal messages and how best to use them: www.thomashallhypnosis.com/faqs/ Best wishes, Thomas :)
Malika Merchant ive been asking around the same question for about a year, buy from my understanding dp/dr is caused by anxiety. but i did find one, search up depersonalization binaural beat.
Ok thankyou how long is the predicted recovery from listening to the hypnosis and is it known to completely go one day? The dots I think are due to migraines that I suffer with if I have a bad attack thanks again xx
+Amy Grimes Hi Amy, It depends on the person really. Some people only have to listen once and are able to to eradicate their symptoms, others may need to listen everyday for a few weeks. I would recommend listening everyday if possible and soon enough you will notice positive changes. Thanks, all the best. Thomas x
Thomas, Please make a subliminal video on perfect vision , 20/20 vision please...There are some subliminals available on UA-cam but I only listen your subliminals because I trust you only.. please consider my request and create a subliminal video for perfect vision.I and many other people like me who want to improve their eyesights shall be very grateful to you.
Hi Jannat, thank you so much for your message. Sadly subliminal messages only work for psychological ailments, not physical ailments. I'm really sorry I can't be of more help. I wish you the very, very best, Thomas 🙏🙏🙏
@Mind in Unison.whats best to listen if one has a heavy tight chest..has post natal anxiety..and is highly sensitive to disturbing information and get panic attacks....Was never like that ..what can one listen to to calm down and to heal...mentally
thank you for this video. i was literally having a panic attack an hour ago about my studies but now i’m feeling way better
Me too Not studies but there anyhow Thank you for your brave words
One year later I'm in ypur shoes
Another trick for anxiety... Remember to breathe alllllll the way out when you breathe, slowly and effortlessly and not forcefully.
People with Anxiety tend to breathe IN more then they do OUT, this creates a lot of "stale air" in the lungs and that builds more anxiety.
Oh! Since I got a highlight, I'll give you all one more tip:
Work to release your Psoas muscle. The Psoas is the deepest muscle in the body and is the biggest connector to our fears/anxieties. Physically releasing that muscle will help mentally release anxiety. I recommend the yin style of yoga approach as yin style is more about calming and release (while yang is active and building), but I recommend experimenting above all else to see what works for you.
Shmegal Frufpan thank you friend
Thank you!!!!
Thank you, really appreciate your tips
Excellent video and subliminal with lovely music! I was feeling a little anxious when it started and it has really worked! Thank you and bright blessings
I have suffered depression and now anxiety, I worry about things that are unlikely to happen, and my mind blows them up and I end up feeling scared. It really stops me being happy. I really like this I felt a difference just 12 mins in. Thank you.
Ho, Vicky, that's fantastic news :) I'm so pleased to hear it helped you. Thank you so much for your message. Warmest regards, Thomas :)
Are you feel better now? Or has your anxiety gone? *Sorry, I'm not native in English so my eng is broken
This is how I feel :( hopefully this can help me
This is literally me and it's affected my studies quite a lot
Also listening to Eckhart Tolle helps.
I'll be honest, this is the best sub I've ever listened in years
may God bless your soul for taking time and helping people in need, there should be more people like you in this world I'm sure anxiety wouldn't exist. Thank you
Aww thank you SO much for your lovely message!! :) :) :)
Indeed. :) I think it worked instantly after listening once to this sub.
I've been having this sharp pain in my chest, I'm pretty sure it is anxiety because it went away a couple minutes into this video, it really works! Thumbs up from me 😁
That's GREAT :) I'm so happy to hear it has helped you :) Thank you soooooo much for your message :) Sending you my very best wishes, Thomas
been in a rough spot mental health wise, played this in bed after a particularly bad day, immediately felt better and next morning i woke up and had the most positive, relaxed day i'd had in weeks. thank you thomas 🙏
That’s good to hear I’m also trying it to
I'm so pleased to hear it helped you. I hope things continue to get better for you, Thomas 🙏🙏🙏
So I was crying in my room thinking about dying while searching for a relief from the pain. Within the first 7 minutes of the video, I started to feel relaxed and I no longer felt so lonely. Thank you soo much, You saved me. 🥺❤️
🤗🙏❤️
Honestly, for anyone watching hoping to relieve anxiety, I truly hope this works for you! Seriously, anxiety is a nightmare that never stops screaming in your head and it is exhausting. Hope you all get better.
Very grateful for this. Been using it for months probably years. Always helps i appreciate everyone putting good into this world. Spreading good vibes and peace and love. We will all get through our struggles. Remember the roots of the tree have to go down in order for the tree to grow up and strong. Remember you are not alone. Everything will be okay :)
Panic attacks suck so much. I hope you all get relief if you're dealing with it too.
Does anyone else here has phone calls anxiety?🙋🏻♀️
Me! I’m a social butterfly but answering the phone to anyone gives me anxiety, very strange
I panic on what to say and what I’m even calling about
Omg mee i cried 1 hour long. I have to call my teacher but i cant
@@Dana-mb5gg ikr
I have door knock anxiety. lol
Dear Thomas Hall i do not have enough words to thank you. I would just say my healing journey started with your sessions. And those who are doubtful to try subliminal sessions remember whatever you try, try it with faith and consistency. There is no quick fix for a disease that developed and grew over year. Be kind and patient with yourself.
Thankyou so much for this. I’ve been beyond stressed lately and started having panic attacks here this past few days with over welming constant anxiety even when I’m not having them. This literally helped within minutes. You are a genius.
you are a life saver. i was feeling very anxious and i listened to this for about 5 minutes and instantly calmed down. thank you so much!!!
I just want to say that it works !!! After 15 min i already could feel a big difference.Thank you very much.
I'm so pleased to hear it's helped :) :) :) Thank you for your message. Best wishes, Thomas
feeling very anxious about going to work in a few hours to the point where i can’t sleep. listening to this in hopes it will be of help to me! my anxiety has been so bad lately and i keep having panic attacks at work. i’m so desperate for something to help.
❤
I'm sorry you have to go through that . I know how tough it can be . stay stronggg
I used to have panic attacks at work as well. I ended up having to resign from my job because they were so bad.
I think my problem was with one particular person whom demanded perfection from me and I kept failing. Every time I failed, she would criticize me even more. This would result in me having horrible panic attacks at work and right before I would go into work.
Maybe someone at your job has unrealistic goals for you to meet and no matter how hard you try to meet them you're always falling short. If this is the case, perhaps go to this person and talk to them about how that person can help you achieve these goals in a timely fashion.
Thanks Thomas. I needed this today. Had my first super overwhelming panick attack in a long time. Luckily I was able to calm myself then come and listen to your video. I feel positive and better 👍🏽
GREAT :) I'm so pleased to hear you feel better :) :) :)
It really helps, I have serious panic attacks, I thought this will not help, but it does!!
This was asked by someone else but maybe not seen... I'd be interested in a video for depersonalization derealization from PTSD.
Tania Tyler that would be good
Tania Tyler Tania. Yes something like that is needed badly. Thank you for asking.
Definitely needed!
I was molested by my own negative thoughts.. This made me relaxed and calm .
Thank you Universe.
You saved my life
My body gets very tense when i am anxious, especially in the chest area and it helped a lot, i was able to breathe deeper and generally felt more relaxed . Constant muscular tension often leaves me withouth any energy so it is hard for me to do the work and now i feel more energetic and calm, so it deffinitelly works, thank you for that!
These work for me when my anxiety is terrible
GREAT, I'm so pleased to hear that!! :) Thank you for your message :)
Anytime:) thank you!!! I have passed them on to friends
Denise Cornelius o
Did you heal now?
Thank you so much for this video. Night time anxiety and this has helped. Amazing audio and comforting.
Hi Andrea, I'm so happy to hear it's helped you :) Thank you soooooo much for your message :) Sending you my very best wishes, Thomas
Thomas, for years I've used this for anxiety in heavy traffic as a passenger with great effect. Now travelling again to Syd for treatment today and still works just the same. I can't thankyou enough ❤❤❤
Thank you so much, after like 10 mins of listening to this it calmed me down a lot :))
I'm so glad! :)))
This is very useful. It calms me down very quickly. Thank you so much
thank you I was worrying earlier now I feel a lot better
Will this help me with my public speaking fear and presentations?
Even the word "Presentation" makes my heartbeat fast
Did it???
This helped me so much my mom is at the hospital I’m worried and stressed out but this subliminals helped me so much thank.
hi Thomas I have been suffering from panic disorder for 2 years now. my symptoms involve the fear of not being able to breathe. lately it glass gotten worse my throat feels tight often and I fear eating will result in choking and sometimes feels like food gets stuck in throat. ive even thought I had allergic reactions even though im not allergic to anything. please help I cannot live like this anymore
Hi Jennifer, I'm so sorry to hear that, please email me thomashallhypnosis@outlook.com
Now i know why i chocking alot. Is this music works to you?
Literally had the same thing. Got pretty nasty. What I ended up having to do was separate myself (mentally) from thing people/things that didn’t matter. Good luck and I wish you the best!!
Ace Spectre did it helped? And how? Please tell me
@@acespectre5461 I have suffered from panic attacks and anxiety for over 40 years. The first time I had a panic attack I couldn't find a Doctor that new what was wrong. I got lucky and finally found one that put me on imipramine. He said its caused by a chemical that everyone has in their brain and that I just have an intolerance for this chemical. Before finding this Doctor my panic attacks went away for ten years and then cam back full strength. The imipramine work for 30bueats and ten stopped working and I have since to find anything else that works for me. I just got mind strong and decided that I'm in control and learned how to stop them myself. I one had a doctor tell me he couldn't help me and the he was going to offer to sell me his book and controlling anxiety and panic attacks. He told me afyer the interview that he wished the he'll he would I've talked to me before he wrote his book because I jad developed so many way to control it. The way I inderstand it is we can train our brains to release our own endorfins. One thing I jave a problem with is my mond won't shit down at night and just keeps spinning with toigjts of what I jave to do as chores and projects and then soon tuens onto negative thoughts. I have found that if I sleep with the tv on something that doesn't draw my attention then this thoughts go away and my mind relaxes. Listening to these subliminal messages also helps. Keep up the battle and become mind strong and ober power it. You'll see it works. I have overcome phobias due to panic attacks so I know how strong the mind can be. If you start feeling anxious get up and due something you have to concentrate on and it will pass.
I fell asleep listening to this woke up to calm feeling, saving this one
💛💛💛
This is really helping me today, thank you! 🥰
I'm so glad! 😊
Hi suffer from panic attack and I have not been eating for over 7 months now
Hey it's been a long time, are you doing okay now? :)
I hope this has permanent effect
THANK YOU VERY MUCH 😭😭😭😭 I really appreciate your work. I finally calmed down. The headburn due to stress and anxiety went away. I CAN FORM A THOUGHT NOW and breath again. THANK YOU!
I have grade anxiety because my parents put grades for. I’m crying constantly because I got a 55 a.k.a a D I’m so worried.
Hey:) this was 3 years ago,and notice how that didn’t affect you now? Lesson learned in the future that things will work out and won’t be a big deal☺️
Minds in Unison deserves an award from President of India . 😊😊😊...
Thank you Universe.
I can say my 1st time following and listening about a few days ago. It worked for me. All day even the next day not one panic or anxiety attack. Now at this moment one Is building up. I said "NOT TODAY!" I'm currently listening as I am walking in the house. I feel asleep in the car idk why and how it triggered. I have noticed late quick naps brings one on. I actually was....I am actually having a great day. I had to remember I Am is powerful! I am going to overcome this! I am not having a panic/anxiety attack. I am great and I am 💪 💪 💪! Thank you again!
Is it normal to feel floaty and literally like someone has air conditioning pointed directly at me? freezing wind sensations
hopefully just what I need to relax myself tonight for my surgery in the morning..
Good luck Charlette!! :)
charlette day - How did your surgery go Charlette? Do tell please?? Hope you're doing well, and feeling a 1,000x's better!!😀 All the best my friend!
It went well! I am pain free but do have some numbness still in my hand. supposed to get the left one done when I'm ready, but I'm still unsure.
Starting. :)
Gonna tell you guys my results in one month.
Update?
update?
@@emmakeiraa I totally forgot to update, but yes. I don't have panic attacks anymore, and i don't worry too much about everything. But i still have intrusive thoughts because i just found out that i also have OCD.
@@danielleal3451 his 10hr intrusive thought sub AND 30 minute mindsets intrusive thought subs saved me.
@@Chase_Istre I'm going to try it. :)
I often listen this session: "Overcome Social Phobia - By Thomas Hall" . English is not my native language, but i understand every word of the session. This helped me a lot and i recommend everyone who doesn't want pills. Many thanks to Thomas!
+Dale Nilsen Hi Dale, thants great!! Thank you so much for your nice message :) I'm really pleased you like it! :)
Dale Nilsen
Yeah, I'm also not a native, but i think this is work. Cuz just by listen to this vid for like 15 mins. I feel more calm and i feel better, i feel a little reaction when I'm listening into this, especially my head. Idk what is it. My head was like shaking a bit. I'm a little scared but i trust this will help me. Hopefully.
This helped me so much, thank you and God Bless you ❤
I'm so pleased to hear it helped you my friend. Wishing you so much peace and joy 🙂💜 God bless you too 🙏
Five minutes in and suddenly I can breathe again. Dang.
My anxiety has been a all time high, as soon as I wake up till the time I go to sleep. It’s so frustrating
Gonna try this out haven’t slept well for weeks
Panick attacks are hidden. And it's awful, my sister used it against all family members, from jealousy. It was hidden, and she used it doing everything against me to the very love in my family, praying all day, has not helped, and i don't get it.
There are a few things you can try
Don't take stimulants like alcohol and coffee
Take part in relaxing activities
Exercise regularly
Join a self-help group
(I learned these and more tips from Trevs Panic Fixer website )
Dzonky alcohol is not a stimulant! It’s actually a depressant
So no weed either because weed is a stimulate but at the same time its a depresent so i dont know about that one
I think, I'll try this to see how I'm going. I have a bad case of anxiety and I'm more than willing to try...
All the best Robin
Omg I really dig this. Far out maan! Feel better already! Uk
GREAT :)))
my lord... i feel so much better
That's GREAT :) :) :) Sending you my sincere best wishes, Thomas 🙏🙏🙏
It stirred my deep hidden emotions. Hope it heals.
Thankyou xo i choke on food and it scares me ....reading replies i know i am not the only person who has to fight every day to breath
I have suffered with what I think is anxiety, I have tried the kalms tablets but don't believe in medication, I believe your mind can do what is needed.. I have only suffered with this since I had my baby 5 months ago, symptons of headaches, pins and needles, no appetite, cant sleep, hot flushes, uncomfortable, needing to be around someone when I eat, is this anxiety? why do we get it, I have listened to a few of your videos mainly at night to help me sleep and they have worked, some nights I wake up warm and a little fat heart beat but I manage to get back to sleep, Is this normal, I have been feeling a little better during the day however started getting a greyish dot in my eye sight and feeling as if im zoning out, could you tell me if this is supposed to happen thanlyou for your videos they have really been working for me
+Amy Grimes Hi Amy, thank you for your message. Although most of the symptoms you have described are common symptoms of anxiety, the grey dot in your eye sight and feeling as if your vision is zoning out is not something I am familiar with and I would definitely recommend that you consult a doctor about those particular symptoms. They may be nothing but I think it's better to be safe and check. I'm really glade you like the videos! Please stay in touch and let me know how you get on :)
Kind regards,
Thomas
Hi I just wanted to say I'm also a recent mother and have had a lot of the symptoms you've written..the grey dot is called a floater. I have two floaters in my left eye after birth. I am taking an antioxidant to get rid of them called NAC. The insomnia, hot flushes, loss of appetite and anxiety is due to a chemical imbalance in the body which took me a long time to correct..I'm taking multivitamins, calcium, magnesium, phosphatidylserine, and alkalife tablets to correct the imbalances in my body after pregnancy. Please read about these supplements as they have saved my life..don't drink or smoke as this will interfere with the recovery..Goodluck from another mom :)
Use these videos and try flower essences stress by Bach very good stops my anxiety faster but still need these videos to continue healing.
Same here
This helped me a lot I have panic attacks at school a lot and I’m not sure why my brain just tries to scare me and I start thinking and get dizzy and panic then I start having a panic attack because of COVID I haven’t been in school but I have to go back and I’m very nervous so I played this video and stared into the spiral and it made me feel calmer and better I can’t really feel anxious anymore 👍💖✨❤️ thank you sending much love
Someone help I’m Litterally going to camp and I’m trina breathe normally :(
Weird this was posted 5 days after my 18th birthday, also the day I started getting bad anxiety and panic.
Woow great, what kind of resulte did you got from this sub? :)
Thats weird not to long after i turned 18 i suddenly started getting extreme anxiety to before then anxiety was never a problem i was living an anxiety free life then the big one eight hit and i just started getting super horrible anxiety that made me feel hopless
Thank you so much, I've been using it for 2 days and I noticed a big change
Thank you for this....🌺❤️🌺
❤️
I want to listen while doing my work cos I get really anxious
Thank you very much!☺
thank you thomas
This is so powerful 🤩
🙏😊🙏😊🙏😊
Thank you so much, it truly has helped me ...
I'm so pleased to hear that 🙏🙏🙏
Can this cure my strong agoraphobia which I developed 1 year ago? Pls i need an answer
I think so. I think you CAN reprogram your thoughts. Somehow you’ve programmed yourself to be afraid of going out, you can also do the opposite. It’s not easy by any means, but I do think it’s possible. Medication & therapy may also be needed. I’m doing anxiety hypnotherapy at night & positive affirmations in the mornings, & breathing meditations when needed. Plus I take 50mg of generic Zoloft & therapy. My therapist has me taking baby steps. Try small places you can handle & do this often! Slowly build your confidence back up. The more you avoid going out, the worse it festers.
Good luck! You can do it! I believe in you!
Thank you for all this help. God bless you. Can i listen to this while sleeping? For example during an afternoon nap?
Yes
Thank you
I feel like I am floating in the air
i hadn’t had anxiety in months and now it came right back and i can’t breathe and i keep shaking. i don’t even know why
same
same
I have the problem that I'm "afraid of the fear" because I get palpitations, shortness of breath and tremors, and I'm just waiting for it to happen again like yk? I'm trying to kind of cure it with this. Does anyone have any tips how I can get away from these anxiety and panic attacks ?
I shiever and my body shake badly while me presenting topic in front of whole class . will this help me to reduce body shaking .please reply any one please reply
It will, and when youre anxious say the words "I am calm" over and over in your mind and it will actually make you calm, hope everything is okay :)
@@TrustedSiren thank you dear
I love this because it helps me calm down and it also helps me relax so in the morning I feel better and if you did not try these recording you should so you can see for you self that they really wok
Thank you SO much Bertha, I'm happy to hear it has helped you. Best wishes, Thomas :)
Always works wonders.
🤗
thank you so much
😊💜
I was skeptical but this seemed to help. I wish it was longer
Has anyone been able to cure their panic attacks for life? Can the video cure them, i want to never want to have panic attacks again and to come off my meds.
Thank you Mr Hall😊
Wonderful, a video that sounds nice and actually works.Thank you so much❣️
,
Does it work if we work at the same time? (Like doing homework and Stuff)
It’s best to listen to this as you fall asleep(any time of the day, so naps would work, too) because as you fall asleep your brain goes into theta state, which is a hypnotic state, where subliminal messages reprogram your subconscious. I learned this listening to Dr. Bruce Lipton. Check him out!
A Dickerson thank you for awesome information
Thanks Thomas 🧲🌍
Hi Thomas . I RECENTLY Had ended some traumatic realtionships but their effects are still present I wake up feeling warm in my chest area, heart is beating faster ,angry and irritated. I have been deeling with toxic friends who took advantage of me. And a girl whom I loved walked away from me with no apparent reason . Do you recommend I listen to other subliminals as well or just this one will do the job ?.
Great! Thank u so much Thomas! :) It helps me a lot these winter days. It would be funny if you could make one 'family immortality'. :P Like yourself, the parents, sisters, nieces, etc. :)
Saudi Israelia i
Wow this really works
I have chronic anxiety . It prevents me from reaching my potential, I screw up things I can clearly do because of it . It interferes with my sleep. I have tried a lot of things including pills but everything is temporary. I'll update if I see any difference from this one
Is the picture actual moving slightly slowly ? Am I. The only 1 who sees that? Am I too far gone in the head or some'n? Lol Can't b 2 sure if I'd b able ta trust a answer anyways. It's just weird, i seriously cant tell if its moving or im just trippin. REALLY really hope i am NOT the only one that thinks this.....
Had to present for an hour today to a board and private equity investors. This really helped for last week in combi with your other videos on confidence and public speaking 👍🏻 thanks
Hi Pete, thank you SO much for your message :) That's GREAT!! I'm so pleased to hear that :) :) :) Best wishes, Thomas
Hi Pete, thank you SO much for your message :) That's GREAT!! I'm so pleased to hear that :) :) :) Best wishes, Thomas
How many time i shall hear this to heal my anxiety? Do i have to sleep while listening to this or I can do it while working on home? What if I paused in the middle for a while or I don't listen to this song till it's over?
Hi, thank you so much for your message. Here are some FAQ's that will help you understand a lot more about subliminal messages and how best to use them: www.thomashallhypnosis.com/faqs/ Best wishes, Thomas :)
Thomas Hall i have read that thank you :) but to make a sure, can I be healed just by listen to this subliminal messages?
Thank you so much this works wonders! 😌
Hi Akel, that's GREAT!! Thank you so much for your message :) :) :)
Is it ok for me if after listened to this I see yellow sight everywhere? Idk why. I hate it. It's all yellow.
Cindy Caroline
Updates pls
Thanks so much for posting this. Should your recordings be heard with headphones?
You are more than welcome. Headphones are not needed. Thank you so much for your message, Thomas :)
Thomas Hall do you have a video for depersonalization derealization?
Malika Merchant ive been asking around the same question for about a year, buy from my understanding dp/dr is caused by anxiety. but i did find one, search up depersonalization binaural beat.
Tee Cee thanks. Will do
Ok thankyou how long is the predicted recovery from listening to the hypnosis and is it known to completely go one day? The dots I think are due to migraines that I suffer with if I have a bad attack thanks again xx
+Amy Grimes Hi Amy, It depends on the person really. Some people only have to listen once and are able to to eradicate their symptoms, others may need to listen everyday for a few weeks. I would recommend listening everyday if possible and soon enough you will notice positive changes. Thanks, all the best. Thomas x
Hi! Do I have to be still while doing this? Or can be moving around with headphones on, listening while I do stuff around the house?
Great 👍
🙂🙏
Love this but plz make one that is a bit longer
Thomas, Please make a subliminal video on perfect vision , 20/20 vision please...There are some subliminals available on UA-cam but I only listen your subliminals because I trust you only.. please consider my request and create a subliminal video for perfect vision.I and many other people like me who want to improve their eyesights shall be very grateful to you.
Hi Jannat, thank you so much for your message. Sadly subliminal messages only work for psychological ailments, not physical ailments. I'm really sorry I can't be of more help. I wish you the very, very best, Thomas 🙏🙏🙏
@Mind in Unison.whats best to listen if one has a heavy tight chest..has post natal anxiety..and is highly sensitive to disturbing information and get panic attacks....Was never like that ..what can one listen to to calm down and to heal...mentally
My anxiety is killing me I don't want to take pills
I have health anxiety. Does this recording work for that as well? 🤔