Conditioning for Esports

Esports are growing in popularity everyday. What was once considered a recreational activity has become a competitive sport at all levels including in the high school and collegiate settings. Taylor Johnson and Dr. Joanne DiFrancisco-Donoghue, along with Jerry Balentine, realized the importance of making sure the body and mind are prepared for competition and produced Conditioning for Esports: A Guide to Training and Performance. In this episode of Author Talk, they discuss the evolution of esports and what it takes to be an elite esports athlete.
Learn more: ecs.page.link/...
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