30 min Full Body Workout - Advanced Pilates

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 49

  • @FlowWithMira
    @FlowWithMira  3 роки тому +2

    💖 Try your FREE 7 Day Start to Flow PrePilates program bit.ly/7-day-PrePilates-Program

  • @tillyfourie3569
    @tillyfourie3569 11 місяців тому +3

    Sweating? You and I both, sister! It's a wonderful feeling to know that your body got great exercise. Thank you ❤

  • @marykulla2968
    @marykulla2968 3 роки тому +7

    Loved this!! I love your style and you are my favorite you tube pilates instructor!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Wow, thank you for your kind words Mary 💖

  • @MelissaWard-t3f
    @MelissaWard-t3f 2 місяці тому

    Best class ever! Thank you!

  • @myriamcastell1615
    @myriamcastell1615 2 роки тому +2

    Thank you, Mira. It was perfect😃. Please more Workouts with this level ☺️

  • @mariaalejandraquintanilla6920
    @mariaalejandraquintanilla6920 3 роки тому +1

    I am sooooooo happy I found your advanced workouts! This was wonderful! Thank you Mira! 😘♥🙏

  • @medlina2
    @medlina2 4 місяці тому

    Being a former ballet dancers for 30 something years, I have to tell you that this work out is one of the best I’ve done with you so far!!!
    Please, I need more of this !
    Please, I need longer classes this hard!!!!
    🩰✨🙏🏻

  • @gabyszabo9615
    @gabyszabo9615 3 роки тому +2

    I did this on your new app, but came here to give accolades (I don’t know if that helps your channel - maybe?). Very, very challenging sess: indeed, some of it was a bit too hard for me, so this actually helped me get more insight into where my strengths and weaknesses are. For me the greatest challenges were Control Balance and the leg variation in Side Plank. Will def. work for those! Thank u!

    • @FlowWithMira
      @FlowWithMira  3 роки тому +2

      Thank you Gaby, any like, comment, and view help this channel 💖 We are in the process of editing the masterclasses for each movement. I hope they will be able to give you more insight on how to improve those challenging movements. Thank you for your continued support!

  • @juliazilberleyb3127
    @juliazilberleyb3127 Рік тому +1

    I did this practice again today. You are amazing ❤🙏🙏🙏

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Thank you for joining me on the mat Julia 💖

  • @KB-me2yk
    @KB-me2yk 2 роки тому +1

    Excellent. So good to take such an advanced class to help with my form. Also, I appreciate the speed. Reminds me of the Stott pilates I did 20 years ago.

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      You are very welcome KB, I’m glad your enjoying the advanced classes!

  • @laurasommers1729
    @laurasommers1729 3 роки тому +1

    Loved this level of class!!!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you Laura! I just release another new advanced class here ua-cam.com/video/_68_5T7QLzs/v-deo.html

  • @corneliaomir
    @corneliaomir 2 роки тому +1

    Thank you mira. This was not easy but feels good!

  • @lavindelgado
    @lavindelgado 7 місяців тому +1

    Fantastic class, thank you

  • @aliceadickson832
    @aliceadickson832 3 роки тому +1

    Wow! That was definitely challenging but great! Thanks Mira! ❤️

  • @followmyjoy
    @followmyjoy 2 роки тому +1

    Thank you Mira

  • @nowherefast-
    @nowherefast- 11 місяців тому

    first time doing pilates.. that was amazing!!!!

  • @doro5048
    @doro5048 3 роки тому +1

    Great and challenging!! Thank you so much❣️☀️

  • @zivsandler8845
    @zivsandler8845 9 місяців тому

    i loved it🙏 (would have loved to have some stretches at the end of this challenging class). thank you so much, please make more advanced classes🙏🙏

  • @juliazilberleyb3127
    @juliazilberleyb3127 2 роки тому +1

    Thank you 🙏😍

  • @huyenhoang9998
    @huyenhoang9998 2 місяці тому

    You’re awesome 👏

  • @laraogel
    @laraogel 3 роки тому +1

    this was strong!!! thank you Mira 💗

  • @HairGlitter
    @HairGlitter 9 місяців тому

    I enjoyed very much!

  • @narmintavoli2965
    @narmintavoli2965 3 роки тому +1

    Thanks a lot Mira :)

  • @amandahanley6860
    @amandahanley6860 3 роки тому +1

    Wow 😅😅 that was a tough one! Thank you Mira 🥰

  • @boogiebhiphop
    @boogiebhiphop 3 роки тому +1

    Amazing Mira, thank you! I'll suscribe and practice with you soon again.

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      You are very welcome, I'm glad you enjoyed the class !

  • @maurathedancer
    @maurathedancer 7 місяців тому

    👏🏾👏🏾

  • @chiara5919
    @chiara5919 2 роки тому

    ♥️♥️

  • @tannaz56
    @tannaz56 3 роки тому +1

    💚👌🏽

  • @mohy47
    @mohy47 Рік тому +1

    👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍

  • @sarinahsultana651
    @sarinahsultana651 6 місяців тому

    Dang bro judged it too quick