How to truly program for you: Kassem Hanson

In this episode of the Self Made Podcast, it is a pleasure to welcome Kassem Hanson to the show.
I have followed Kassem for many years and I can truly vouch for the fact his courses have had a major impact on the way I coach and my career! A true expert in the field of optimising training, nutrition and performance you can tell how obsessed he is with improving this industry with all that he does.
But many people do not know the story behind Kassem. How did he burst onto the scene "overnight"? In reality, he is a 20 year veteran and student of the game and spent most of his time in the shadows getting real results with a wide variety of clients. We delve into this and what are his best professional development tips for any coaches out there wanting to reach a higher level of service.
We then delve into the industry in a little more depth and speak about the lost art of debate within social media and his mission to always find the truth and not rely on his biases! This part of the show really shows his passion for his craft and what he expects from the industry.
We also discuss how to truly personalise your training approach for you! How to choose the right training stimulus to optimise recovery and what is really important with exercise selection and mechanics that allow you to progress long term safely!
As you can tell there is a lot of key takeaways here! Not an episode to be missed and certainly deserving of its runtime!
If you want to know more about Kassem you can find him on Instagram @coach_kassem as well his business page n1.education where he gives tons of valuable content daily. If you want to delve deeper and look at his courses do check out his website n1.education these courses cover everything you need to know how to truly personalise your or your client's training. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Kassem.
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