Gonna take a wild guess that Max would say that if you are just using the front squat as an accessory/supplemental movement in powerlifting training you should just take the stance that you are strongest in since you don't have to worry about any cleans.
i feel thw back squat working my quads more..in the front squat i just feel my back has to work a lot to be upright but quads dont burn even at high reps....anything that cud be wrong?
If I can position my feet and legs in a way that increases my front squat over my "clean position", shouldn't I be trying to change my "clean position" to be more like that stronger front squat position?
Possibly but you need to consider the viability of moving your feet there quickly when you pull under a clean and the depth that you can go in that position.
Best technique series on UA-cam.
Gonna take a wild guess that Max would say that if you are just using the front squat as an accessory/supplemental movement in powerlifting training you should just take the stance that you are strongest in since you don't have to worry about any cleans.
Front squats are my favorite. Thanks so much for this series!
I could listen to you forever, coach :)
I love these videos, from squats have really helped me develop my quads, thank you for another great vid.
Love her shoes. ❤️
Specifically Nike Romaleo 2.
if i am a genral lifter that dosnt do weight lifting should i use the same stance as my back squat?
i feel thw back squat working my quads more..in the front squat i just feel my back has to work a lot to be upright but quads dont burn even at high reps....anything that cud be wrong?
Mohammed Nehal are you hyper-extending in the lower back to compensate for a lack of mobility in the upper back in order to stay upright?
Jon Bell i highly doubt that...i can do a squat jerk(deep squat jerk) with about 80% of my best split jerk
Mohammed Nehal same my upper back is fried the next day
Mohammed Nehal your back is weak compared to your quads. That's all there is to it you're not doing anything wrong.
Emir EC highly possible
If I can position my feet and legs in a way that increases my front squat over my "clean position", shouldn't I be trying to change my "clean position" to be more like that stronger front squat position?
Possibly but you need to consider the viability of moving your feet there quickly when you pull under a clean and the depth that you can go in that position.
Juggernaut Training Systems Hi do you protact the back? A'd no retract during front squat? Thks
I don't do cleans, so what should I look for in my foot positioning?
Scott Craft your strongest position for the Squat :p
is kalynn single?
You should do another episode on Chad's hair dysmorphia
Mark Rippetoe disliked it.
Lol