I am currently at the end of my 3rd day sober. I have agree that the first 3 days are the roughest. i.e, anxiety, the shakes, lack of appetite, depression, insomnia, etc. Tomorrow is a new day and I expect to feel much better. Every day sober is a win. We can do this. Good luck to everyone!
@@GettingSoberAgain Every day sober is is a win! I slept fully last night for the first time since stopping. Well rested and ready to tackle the day! Wishing you a fantastic day Jae and thanks again for the support!
@@surfhealthy4272 I am stoked to hear that you're already seeing yet another benefit of sobriety! Believe me when I say that this has been a transformation that I am happy to have gotten used to. If you would have asked me 5 years ago if I would have imagined being this new and improved version of myself, and hosting a sobriety channel on youtube, I would have probably laughed. The exciting part about getting sober is finding out that you're capable of so much more! BTW, new episode out now!! ua-cam.com/video/uCjST3E4eIM/v-deo.html
Right! I mean it's everywhere!! Grocery store...booze. Get gas for your car....booze. Go out to eat...booze. Movie Theater...booze. Kid entertainment places...booze. I'm completing my 1 month tomorrow! Stay with me
@@teribunker5223 ya this hits hard, I actually developed alcoholism trying to cover up my overwhelming food addiction. I drink to blackout so I won’t think about food. 3 days sober off booze and doing decent with my food addiction, but I’m chugging caffeine like it’s water. Food addiction is absolutely brutal
Every day in my mind I thought " Healing my liver, healing my liver" Thinking that to stay alive and out of the hospital helped tremendously. Sometimes it only takes a health scare to straighten up
Day 6 WOOT!!! Finally, the shower felt GOOD instead of a CHORE. Finally, I could entertain my sons puppy again.....Finally, I could go into a store, dressed and with makeup, finally I could eat a meal and not mull it around in my mouth.....finally I slept really well last night....Finally, I'm back on a low dose antidepressent.....Finally, I can smile and talk to others that pass me....Finally I can brush my teeth without throwing up....Finally, I did a load of laundry....Today I can live...even thou it is only 19 degrees OUT! :)
@@GettingSoberAgain Hi, thanks for replying. For the past year I have been drinking pretty much every day after work, and on the weekends I drink all day. For the last 5 days I've quit smoking and drinking and started going to the gym. In the back of my mind I know it won't last. Everybody drinks! How do you get a social life without drinking?
@@prac2 lol well if you believe you will relapse, you will. Idk what to tell ya... I don't really want to socialize sober tbh. I'd rather get stuff done. Learn things. Make things. socializing can be done sober. Try playing the game of "what was I afraid of. That wasn't so bad". Haha. I hope you stay along for the journey, but I understand if you come and go.
I got day one under my belt. Feeling tired and anxious, but it's something I have to do. I struggle with depression and drinking is only making it worse. Thank you for these videos. They really do help. :-)
@@gwillis01 ah. Are you catolic, christian, baptist? It really doesnt matter. But hey a strong spiritual life will do it for almost everybody. God bless you and have a good life!
The first 3 days definitely the hardest. I’m finally diving into some old videos. I cannot believe how different you look and sound now. You’ve come a long way, baby! So proud of you, Jae! 🤩💜 (DAY 151)
My gf committed suicide June 2019. I found her and there was nothing I could do, she was gone. I hit the bottle, hard. We’re talking 3-5 fifths of vodka a week. Or a half a fifth a day on average. I’m tired of this, I want better for myself. I hate being dependent on anything. But here I am in my gym clothes inner voices arguing wether to buy a bottle or hit the gym. I hate this!
I'm so sorry you have had such a hard road to recovery. I invite you to stick around. I have made so many videos since this one and we are starting to finally build a very solid and helpful community here. I'm not hard to reach, stay in touch. Let's get this positive momentum going!
I always find the 4th day the hardest. Its when my mood improves and I think its ok. Forget why I stopped in the first place. Drink has almost killed my 3 times and I still can't stop. Well I am day 2 now. Have some valium and eating some nice food. .so so tough.
Wow, Jae…catching up on your videos. I’m into Day 5 of my sobriety and you’ve been a tremendous help. What a difference in you from this video to your latest. You are the king of self-improvement. I appreciate you.
@@GettingSoberAgain made it through the weekend and. Christmas with the extended family without a drop of alcohol. Next up - New Year’s Eve and I’m not even worried about it.
Day 3....AGAIN. i dont even drink as much as others BUT, I can never stop at 1 or 2. Then im on auto,black out response off to get more. My inner demons come out when i drink...tired of me. Am grateful for sleeping so good. Thank you for these videos.
My uncle drank himself to death at age 48. I'm 55 now. I was 2 liters a week for the past couple years, before that it was 8 to 10 drinks every day. I bought $419 worth of alcohol on July 3rd, 2024 to restock my home bar. I had my last drink on July 6th, 2024. I'm surprised my withdrawals weren't worse.
I'm on day 6. Day 3 was the best day so far, but like you said, maybe my day 1 I was still drunk and coming down? Day 4 my mind started trying to convince me that I was feeling good, so you can just have a nice glass of vino or a cold beer to celebrate. Day 5 my existential dread came on hard, which I usually try to cover up with alcohol. I'm just white knuckling it over here. Thanks for your videos.
Hi Feral Android just checking in to see how you are doing! I remember in the beginning of my sobriety journey I spent alot of time listening to Jae and a couple other channels. I didnt know at the time how important that would become. You see I was building up knowledge and affirmations so I would not have to depend on only willpower. this is a great community here at getting sober and I am glad you are here!
I’m on day 2 . Realizing I don’t wanna die in my 50’s. Started drinking every other day the last 2 months . Almost lost a dream opportunity. Want to drink now , sleeping it off .
With your help I will stop drinking !!!!! I want to so bad. 55 years old. Been doing it since I was 14 ... It's not getting me any where but more anxious and depressed. It's time for a change and you are helping me... Thank you 💟
Thank you for YOUR support! I made this video over 2 years ago at the beginning of my journey. And since then I have fallen off the wagon hard, got back on, fell back off, and gotten back on. I've definitely learned a lot along the way, and I know we aren't perfect. Everything in life has its struggles in complications and setbacks. I have since created a new method that I'd like to encourage you to try if you're willing? It's called the "100 NO Challenge". Very simply, what you do is every time that you feel a craving or you have the idea pop up in your head to go to the bar or grab booze at the grocery store or from the liquor store or wherever temptation arises you just say no and keep track of it. It's easiest if you download a "counter app", any of them will do. Every time you say no it gives you more power. And you can reward yourself by logging that no. After you've said no a hundred times you'll be so far removed from your temptations that your momentum will be much greater than it was when you started, and will have something visual and tangible to look at with regard to your progress. it's really hard to just say no to yourself in your own head, or to your friends, and not see all of your progress. This way you actually have a progress report. You can even take a journal every day maybe in your calendar and write down how many times you said "no" that day, as encouragement. I also find the app called "quitzilla" to be very helpful. It keeps track of how many days you've been abstinent from your Vice, and you can also keep track of how much money you've saved as well. So that's another very powerful tool for keeping track of your sobriety and encouraging your progress! Stay in touch, I'm excited to hear your progress!!
Cherie, your not alone, 56 here started about 19. Wrecked my life, never finished college and lost relationships. Once I can get the shame out of the way it is doable , best to you.
3rd day for me after basically drinking everyday for the last 10 yrs. 57 and determined to et back to my better self and try to restore my relationship to my wife and family
@@GettingSoberAgain Thanks, Jae! You’re channel is helping me sooooo much!!! Sorry if this comment is here twice. Not sure if I hit send and I didn’t see it. 🤣 Julia is on Pluto TV, it’s an app. You can watch on your phone or cast to your TV! And it’s FREE!!! She’s under Classic TV. Bon Appetit!
Hi, I think an addictive personality can be a blessing as well as a hinderance. I am addicted to alcohol, I know, but also exercise and eat well and like to look after myself. If I didn’t do this the alcohol addiction would take over my life. I am keeping it at bay and have set parameters when I drink. I would not drink until a certain time of day and I am so stubborn and set in my ways this will not change. I have been 1 week sober today and feeling positive and thankful that I have found this channel.
we sound like habit twins!!! I also tend to binge on everything, eat healthy, workout..... all or nothing. keep me posted on your journey! stop by for our Livestreams too!! we do them on Friday nights and Sunday afternoons. 2-3 hours livechats
On day three again, I’m already noticing the difference in my sleep quality. I’ve been drinking 1-2 pints of Jack Daniels a day for the past 4 months and I need to make a series change. Thanks for the inspiration dude, these videos are very informative and positive.
Ayoooo what it do Nate??!!! Thanks for being here and being part of our community. We are live streaming tonight at 7pm eastern. Gonna talk about Vitamins and Supplements to repair the effects of alcohol. We go live at 7pm every Friday and Sunday. Set a reminder in your phone calendar. Hopefully I'll see you tonight!
How are you doing? I used to drink wine but switch to vodka so my husband couldn't smell it, sad how a couple shooters turn into a couple pints in no time at all huh. I hope your hanging in there! I'm on day 1... again. I totally bailed on this channel after I relapsed, I totally forgot how encouraging these videos are. Good luck on your journey!
I'm on day one again 🙄 so annoying, lol. I can't deal with the hangovers anymore and I always overdo it, so that's why I'm going to try and stop again. Love the video, it was helpful!
@@ChefRossFlack check out my newest episode that will aid your journey called THE 100 NO CHALLENGE. I made this video last night! I have 100+ episodes and a very helpful and supportive community in the comment section. Stop by and say hello! ua-cam.com/video/NjKtmJ5zby8/v-deo.html
Day 6 no alcohol no nicotine. 5th or 6th time doing this. I did 45 days no alcohol but smoked cigs a lot more during that time. Thought I could become an occasional drinker which lasted 2 or 3 weeks then back binge drinking. This time quitting both same damn time. Let’s get it
Thats what happen to me . 3 days in the hospital. The doctor kept me there till he saw me clean, and not jittery anymore. Sent me home after. It worked . P.S I was drinking 24 white claws a day. I own a business so I would drink throughout the day , and take 3 showers so I didn't smell that much like booze in front of my clients.
Day 1 again, again. But this morning I felt rock bottom in a number of ways, while I can also envision how amazing my life should be. Just finished some journaling, including some mantras: - healthiest decision you’ll ever make, both physically and mentally - it’s very hard so you should be proud of every day - life is much better on the other side - there are many more on the journey - you owe it to yourself to fulfill your potential Looking forward to connecting with everyone (again).
I'm ending Day 1 - for the third try at this (lol). So far so good. Withdrawal can be brutal though so be prepared to do it over a weekend or holiday where you do not have to worry about work. Shaking, constant puking, wandering around like a zombie. Prepare for insomnia for 3 days. Laying in bed w your eyes closed seeing crazy images/hallucinations. Hearing voices and noises that aren't there. Extreme anxiety and the inability to focus and think straight. The best thing I found was if you can get a 5 day supply prescription for Valium ahead of it, it really helps get you through the worst of it. Cold showers help. Go sit outside and get some Vitamin D in the sun. Don't plan on doing much for those 3 days. Get rid of all alcohol in the house first and stock the fridge w Gatorade, sparking waters, juices, etc. Drink tons of water (even if you puke it up). By the morning of Day 4 you should start feeling better (or at least not like you are going to die) and can start getting back to a semi-normal day. By Day 7 you should be mostly detoxed and feeling pretty normal. Good luck to you! (and me!). =)
what a blessing to have you here!! keep us updated and join us in our Livestreams every Friday and Sunday 7:00 p.m. Eastern. Our live streams go for about 2 hours and we have a lot of fun. This coming Friday, January 7th, we're going to be doing sober trivia!
@@GettingSoberAgain Sounds great. Now with Covid they cancelled most the group meetings (I prefer SMART Recovery over AA) so always looking for some inspiration and ideas to stick with it from people going through, or have gone through, the same situation.
I have a few 24 hours now after a very long time of attempts and relapse. The earliest is certainly the hardest. I don't know if I could do it again. If any of you are early in please keep it up. It gets beyond worth it I could cry about it. ODATT.
On day 16...first two days easy 3,4 to 6 bad sleep,7 to 12 ok ish but the last couple of days have been the hardest for me..the temptation to get a drink is almost overwhelming..hope this passes soon ..
I have very bad OCD and alcoholism is a symptom not a cause (though it doesn't help, just numbs it for a few hours). Can totally relate to your comment. Try to get some help man.
Please keep these CLASSIC videos on youtube, Jae. It's great to see the progress with you and your channel. So inspiring. Much love to you and the community 💘
Thanks Colin! It's great to see you in the comments this morning! There is no such thing as commenting too much. It would be a great service to others if you were able to take the time just to as a few people how they're doing as well. As we know, sobriety doesn't have a high success rate. Practicing positivity goes a long way!
A case of carbonated water does wonders. Sunflower seeds. A big stick of pepperoni you can slice off one bite at a time. Watch some good movies. Watch UA-cam videos like this one.
Ohhhhh yeeaaaahhh!!! I gotta get my my carbo game. I still know I have the urge to consume, but gotta stay low key on the sugars. What's your go to carbonated water?
Sober date 11/28/2002* I relapsed on pot after 9 months & then started “social drinking” again. It’s been 20 years of using & my life feels out of my control. I’m just starting sobriety….again. Alcohol & medical marijuana. The MM is very helpful (it’s for Multiple Sclerosis) but I am completely powerless over it - I just keep smoking it till it’s gone & I relate to this video so much -even though you’re talking about alcohol. I’m doing sober October & starting early. Like today is day one. It’s been 20 years of using & my life is not what I want it to be. Alcohol I use on vacations, holidays, family gatherings, but always to excess. If it is in the house I WILL ALWAYS drink it even if it’s a hard liquor I don’t like. It gives me headaches & I drink it anyway, smoking/vaping MM too much gives me headaches but I do it anyway. I guess what I.m saying is if it’s in my house & gets me high I am powerless over it. I want to see who I am again once this fog lifts. So happy to have found your channel. I always went to AA meetings during my sobriety, once in awhile an NA meeting. I drank daily before I got sober the first time. The MM is harder for me to stay away from now, but they’re both the same. I am powerless in their presence.Thanks so much for your channel. I’m so happy to have found it.
On my 3rd attempt to get sober again. First time I went 5 days without a drink. 2nd time I made it a full week. I hate alcohol and want to be rid of it for good. On day one, about 20 hours in. Mild withdrawal shakes and anxiety. I know I won't sleep for the next 2 days or so as the cold sweats will come at night. I have to do this. For my wife, for my daughter, for myself.
Thank you for this video. I am 2 days sober from drinking 6-7 beer every day for 2.5 years straight. I know it’s not that long but it’s a big step forward for me and these motivational videos help me a lot. I have three beautiful babies I want to be better for so please continue to pray for me that I keep doing better!
God helps those who help themselves! I like to think of it this way: God is not a genie. Prayers are kind of like an employer match 401k, when we put in the effort, we get the results. With that being said, you should certainly be PROUD of your 2 days. 2 becomes 3, becomes a week, becomes a year. I think we can ALL say that we wish our parents were more sober more often, and it's up to US to break that cycle. It's up to US to never let the little ones know the pain of addiction, and being robbed of their best years with us. Kids are only kids for so long before they become jaded teens, and angry adults. BE THE CHANGE!
Hey stranger 🤙thank a lot for taking time to make and upload this vid, i appreciate you and was really good to hear,I think a lot of people need to hear this including myself 🤙oneluv take care
My pleasure! Thanks for taking the time to reach out to us. Have you come by for our 2 hour Friday and Sunday Livestreams at 7-9pm eastern? When you do say hello!
Yes that's true 👍 first 3months was my worst ever!!! Many thanks to our High power we managed to overcome this .. Mingling in with the right people attending a meeting is wow can be so overpowering ... Thank you & God bless Well done .. keep up with the good works...
4:17 Day 1. I'm constantly drinking a brand of flavored electrolyte water, which helps much with a) replacement, b) staying hydrated, c) replenishing particular molecules and ions.
Hey Jay, tomorrow will be day 1 for me. I have mixed feelings about it, it's something I've been knowing I need to do and look forward to being sober but as I'm sure you know it is a worse feeling than losing a good friend. Anxiety kicked in a couple days ago just knowing the end of the whisky was near.
I 100% LOVE you dude! I’ve only just started my journey and your videos have literally been a god send! You are sharing ABSOLUTE life changing information. THANK YOU! ❤
Well aren't you just the jam in my doughnut 🥰 Don't forget, a video a day keeps the cravings away! Click here to watch our NEWEST videos on sobriety! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Just starting day 8. First 3 days were awful. Shakes, sweats and nausea. I feel pretty straight now and am aiming to get to 30 days then assess myself. Another 3 weeks seems like a very long way awway.
I completely understand about the restraint industry.. The access to alcohol us way to easy. List a job sneaking a drink drink during my shift. Gaooen about 5 tears ago. The withdrawal is bad today Starting day one of a new me
Drank every single day for 11 years. Withdrawals were brutal. Dealing with my emotions without booze and drugs was the hardest. 2.5 years sober. It gets better. Keep going everybody!
really glad i stumbled upon these videos and the channel. most of the stuff i find seems to pretty and unrealistic. i like the step-by-step advice and it's inspiring to see how far you've come. it keeps reminding me to wait for the miracle of better skin, less shakes, better health, energy, etc. ty for what you do.
Hello... I'm unable to count the number of times I've tried to go sober. I am on my second day, still don't much feel like going to the Beer Store or LCBO. Regrettably, I'm a single drinker; a half-dozen cans by my self and a cooler to start...am probably still hung-over from Tuesday. It's Thursday afternoon now! Not having anyone to talk with doesn't help; have managed to alienate everybody in my life. Let's see how Friday goes.
I wholeheartedly agree the first three days are the roughest. That's usually how many days it takes for me to actually get a good night's sleep since my body's become so dependent on beer to make it happen.
Thanks Isaac! Congrats on these 3 days, and may you have many more to come. Be patient with yourself. Remember, you are PRACTICING. Practice makes PROGRESS!! Click here to watch our NEWEST videos on sobriety! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Humor and Humility are 2 important factors in my videos! Thanks for noticing =) I have about 150 videos to date, this one was one of my very first. Enjoy!
Hey how's it going Carlos! 21 days is LEGIT, now let's keep the momentum going! you only stand to WIN the longer you stay sober 🙏🏼🙏🏼🙏🏼 If you're interested in seeing more of our content along your journey (we have hundreds more), click here to watch our NEWEST videos on sobriety! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Welcome my friend! This was an older video of ours, but I'm glad it still hits home. Click here to watch our NEWEST videos on sobriety! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I'm on day 1. I too have to go to work tonight at one of the most popular restaurants in town and the whole staff all drinks together at the end of the night. I really hope I can't fight the temptation.
I first started my journey while in the service industry. It's certainly one of the hardest places to stay sober. I just got tired of hanging out with the same people doing the same nothingness (drinking and addiction), TOGETHER, all the time.
that's where I was 5 years ago. live is full of wonderful surprises. nearly 10k subs later and 600k views, people's lives are changing for the better. ripples become waves!
@@gwillis01 actually its day 8 for me now, aug 2. Uhm may i know who you are, are you jay's wife , or somethin. I always see your comments after him. Haha have a good day.
Sober for 2 months. My mind is more clear and no wasting time anymore. Surrounded by regular drinkers, i can say that I don't have the urge to drink anymore.
What a coincidence.... Don't know how long it's been but maybe a couple weeks before i stopped I told a friend I was just trying to not drink for three days. If it wasn't my stash it was offers or just me giving in. Now I just want to forget what it feels like to be drunk or to wake up after drinking. I'm thankful for this channel being insightful and encouraging of not just sobriety but better health cus I'm feeling it....The words I don't drink actually slipped out of my mouth and...it was mind blowing didn't think that would happen for maybe a year or so but it's my thought process
I am at 7 days without a drink my husband still drinks and this sucks. Your videos help so much because I have to fight twice as much. Especially when I see beer, liquor and cigarettes in the home.
I certainly feel for you, but know that even though it doesn't seem like it right now, you are planning seeds in his mind and his heart and in his soul. The farmer doesn't plant apple seeds today to feast on apples tonight. any journey worth taking requires time, patience and sacrifice. and also too not everybody's life path remains convergent. sometimes we grow together, and sometimes we grow apart.
I’m at day 3 today. I asked my husband to please stop bringing alcohol into the house, and although this is not the first time I’ve asked him, I think he is finally on board. I’m so optimistic about being done with alcohol forever. Even at book club, even in Europe, even when re acquainting with old friends, even when awkward at a work gathering… yeah. I’m planning exit strategies and bringing ginger ale in my purse.
Crazy that three days a year or two ago are such a small fragment of time compared to the time that’s surpassed but when you are getting sober they are the longest/ most impossible feeling three days ever you’re et a year later they could be the difference in every thing you do. Sending prayers out for anyone going thru this hell! Choose life guys, it is quite literally the most important decision in your life right now.
Day 1 again close to Day 2 now. Over doing Day 1s . My anxiety is pretty bad atm some slight shakes nothing major I need this outta my system for good. Been binging on booze too long too often. My alcohol of choice is beer too many too long. I've always been a slim person I've gained 20kgs in the past 2 years of drinking what a waste.
We all dealt with the dreaded day 1, over and over again. We know that it won't be any easier regardless of what day you quit. Most people wait until it's too late: DUI, Jail, Loss of Job, Home, Relationship, Health, Life..... We are here WITH you.
I got so bad hangover that i really think now, that i can be rest of life sober. I hate so much be scared own mind and be scared that i die. On hangover. Or im loosing my mind. I hate to be scared about this. I drinked 4days in row like very very much beers. And before this i have drinked like 1 time on week or 2 times very long time and sometimes longer sober. But i really think its done. Im now like first day sober. Also smoked very much tobacco same time when i drinked. Feels fucking bad. But now my mind is seeing difference life really in future.
I have the same problem when i drink i drink all week or i am sober for two or three months. . How are things going for you. I am done with that. Its so bad
Yea, I'm prepared. I paid someone to watch my dog today...Day 1...tomorrow my Son will be home for the dog....I'm eating noodles...someone got me Watermelon....Everyday this week I woke up and drank starting at 730am...going till 10 or 11pm...and doing it over and over for 4 days...and I feel like GARBAGE and I should....My Son said just not to say I'm never drinking again because then if I do...he said I will beat myself up more than I am now....So I just have to do it..show people I WILL...I DID 8 YEARS before...I can do this..I have to do this...my liver is impacted as I realized from the toilet this morning (gross)...and it scared me...Straight...I HOPE.
Hey you! 🤗 Diving into some old videos as I only found this channel 4 months ago. Been thinking about you and hope you are doing ok and are still on track. 💜
I'm at 7 months and 6 days 🎉 today and I feel wonderful. I still have problems. The love of my life is leaving me cuz I was blackout drunk and cheated on him. Even though I didn't know I did, I have to live with the consequences of that. It wasn't the first time. I cry all the time. My heart is 💔 but I can't control him. I can only control myself and my feelings now are controllable. I'm not coughing or hawking up boogers all the time. I said my apologies and changed my behavior. That's all I can do for myself. I pray for all that are in and out of this path as well. I love to read all these comments because it keeps my hope up and strong.
Not all lessons are learned without consequence. Keep up the great work! New video out today btw Here's the playlist to our most recent episodes! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
the real withdrawal from alchol its very hard it can peak after also aweek.. i not talk about the first daysanxiety rebound.. but the hell of delirium n hallucination seizures n lot more symptoms.. i never experienced it btw i drink strong beers all days but seen sum person had it n its very the evil withdrawal.. and im scared lol. bless all you wish serenity to all.
I work in a restaurant. I'm on my second day. It's right before halloween. I can't fail this because I need to be able to trust myself. My KM is 20 years sober and I've talked to him but damn this is hard
The challenge isn't to keep alcohol from going into your mouth, it's simply accepting that you have life as we all do, that needs to be dealt with in the healthiest way possible which leads to solutions rather than sabotage. Welcome aboard
30 year beer drinker daily, 3rd time on day and its harder every time. But I'm never going back again! Thank you for sharing and best of luck to you and everyone in the comment section
On day 3 right now. Luckily my doctor gave me valium to prevent severe withdrawal symptoms. Still rough. But hang in there everyone we'll get through this.
@@GettingSoberAgain writing music, my Steam Deck, watching alcohol-related videos on UA-cam. Basketball, motorcycles. I guess you can say I have a lot to choose from but I'm scared to do any of them without alcohol. I've never driven under the influence and I've never played basketball under the influence either, but almost everything else now has involved alcohol and I'm scared to do them and be triggered or frustrated.
I've just done 7 and agree the first 3(I might say 4, even 5) are very hard. You need a solid vision and be prepared to grit your teeth every now and again. It gets easier but I don't plan to get complacent. Yes, 5 days did feel like I was still withdrawing. I was drinking 20 standard drinks of cheap port a day for ten years plus. Yes, that does equal peripheral neuropathy.- the only reason I'm stopping apart from the beginnings of liver disease. You need the vision to see that you just haven't been listening for decades😮😅😮😢
i use to look at people in daily actions and wish i was like them..normal..doing normal things..to not stress about how to get my next 'fix'..the scheming..lying..damn, it was so tiring..i was told that 10% of my life was trying to be in normal activity whilst 90% was just planning on how to get normal til my next 'fix'..anyways..folks can do it..reach out..ask for help with a trusted person or group..good luck..
I never was a fan of alcohol so never used it. My preference was snorting heroin. I snorted it several times per day for close to 15 years. Quit in 2016. Haven’t touched it since or any other drug. The hardest part of quitting isn’t the actual quitting but the boredom that sets in after a few months clean. All the time I used to spend obtaining, using and being high is now free time that isn’t filled with anything. It’s an emptiness. I feel empty and bored. I survived horribly bad withdrawals and didn’t use but I fear the thing that might one day make me go back to using is this terrible emptiness I feel. That’s the hard part. My life is pretty good. I own property, my house, 2 cars and have a good income. I grow organic produce and give lots of it away to food banks. But there’s still this extreme empty feeling that never goes away. The only thing that ever made me truly happy was heroin. Without it life is dull and empty
Thank you for sharing your very real and candid observation. A lot of people understand the emptiness and the void. I like to visualize it as a healing wound in the soul. One that closes up slowly for some, and maybe never for others. In your down to earth explaination, would you say you have at all dramatized the depth and the frequency of this void? It almost sounds like it's inescapable and never shrinking when you think about it, but perhaps when your mind is occupied it "forgotten but not gone". I wonder if for you, it will ever be more like a scar. where you can just look at it and know you WERE in pain, and you did have to rehab that pain, adjust and taking things slowly...but eventually get on back to normal with only a reminder of what only was, without the pain.
Day 3. I am super tired my hormones are going through the roof and headaches constantly. Coffee is not helping but I need something to have some energy… I’m out of money but ginger beer always did the trick for me when I quit before. I am going back to school tho biochemistry whoop whoop 🙌
@@CD-zy5te I am doing alright, I had a couple of drinks on a party. & two other days but not excessive. I prefer staying sober tho. Going to school and having something to do really helps!
@@juliaelisabeth1350 going to school is great! I remember in the beginning of my sobriety journey I spent alot of time listening to Jae and a couple other channels. I didnt know at the time how important that would become. You see I was building up knowledge and affirmations so I would not have to depend on only willpower to say "no thanks" One that really stuck with me is "it is easier to stay sober than to get sober" I wish you great success Julia you are going to do wonderful things in your future 🤗 keep coming back to visit, we will be here!
@@GettingSoberAgain I hope you hear from me too!! 💞 Used your advice and told my closest friend who has decided to join me in this journey. Set the goal for one week, but I'm hoping it lasts forever.
Regardless of your friends outcome, stick to your goal. I know a week seems daunting at first, but there are wonderful benefits that await you when you get there.. we all had to do it. Join the club!💪🏽💪🏽💪🏽
@@sarahp.8420 sobriety has a honeymoon phase too. Be prepared for everything that comes with sobriety like....The feelings, and all of life that you've been numbing yourself thru and putting on the back burner. The good news is ..you have your whole life to get it right :)
Third day sober. It used to be a once in awhile thing until about 3-4 years ago. Once the heavy drinking started, I kept gaining weight. 220 in 2016... 290 last week. I hate throwing away money and being so obese. Yet the urge to drink gets overwhelming, like I'm missing something. That numb feeling. You nailed it... the regrets, the hangovers, the poor health. It's been over 3 years since you uploaded this video, how did it go for you? Time to read the comments -Stranger
Just adding and four years later as a new person is starting their sobriety journey and asked about non alcoholic beer as a substitute. His response was no, why put yourself through that and be in a place where you have to tell your brain no to all those drinks.... I could feel the anxiety of being in the isle just typing that...... so from here to a different thought...... to any new person who happens upon this video.
I am on day 3 of sobriety i feel like shit anxiety is at its top on thursday i drank nearly half a bottle of whisky help me bro i seriously want to quit alcohol drinking a lot lately please help le my food pipe is also burning😔
I’m on day one (again) and I have no desire to eat. The most I have ever been sober was one month but when see my husband drink I get the cravings and gave in. I tell myself that if I didn’t see him drink I would have a easier time quitting but not sure how true that is.
Stick around. Keep figuring out what tempts you, and what doesn't work. Ben Franklin needed 1000 attempts before he finally invented the lightbulb. Now, we all get to consume content like this video and have our own lightbulb moments! Keep us updated on your progress, good, bad or otherwise. We practice and preach NO JUDGEMENT SOBRIETY.
Click here to watch our NEWEST videos on sobriety!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I’ve been drinking a liter of whiskey for 6 months everyday. I’m at 72 hours clean. Those first two days were brutal.
The first 72 hours are the worst. Once you get thru that you can do anything!!!
Hey..how are you doing? Still sober? I'm on day 6 and we'll let's say it's not easy...
@@insanelyinsensitive4059 I'm still kicking! Still making videos too!! :)
I hear you bro - remember once sober your life will improve dramatically day by day.
@@insanelyinsensitive4059 Day 5. Mindset.
I am currently at the end of my 3rd day sober. I have agree that the first 3 days are the roughest. i.e, anxiety, the shakes, lack of appetite, depression, insomnia, etc. Tomorrow is a new day and I expect to feel much better. Every day sober is a win. We can do this. Good luck to everyone!
The big day 3!!!! You are one morning away from a place that so many people don't get to, day 4!!!
Let's keep the positive momentum going
@@GettingSoberAgain Every day sober is is a win! I slept fully last night for the first time since stopping. Well rested and ready to tackle the day! Wishing you a fantastic day Jae and thanks again for the support!
@@surfhealthy4272 I am stoked to hear that you're already seeing yet another benefit of sobriety!
Believe me when I say that this has been a transformation that I am happy to have gotten used to.
If you would have asked me 5 years ago if I would have imagined being this new and improved version of myself, and hosting a sobriety channel on youtube, I would have probably laughed.
The exciting part about getting sober is finding out that you're capable of so much more!
BTW, new episode out now!! ua-cam.com/video/uCjST3E4eIM/v-deo.html
Wish I had a lack of appetite.
People who don’t have addictions can’t understand why we can’t just put it down.
Right! I mean it's everywhere!! Grocery store...booze. Get gas for your car....booze. Go out to eat...booze. Movie Theater...booze. Kid entertainment places...booze. I'm completing my 1 month tomorrow! Stay with me
Same with food addiction
@@teribunker5223 ya this hits hard, I actually developed alcoholism trying to cover up my overwhelming food addiction. I drink to blackout so I won’t think about food. 3 days sober off booze and doing decent with my food addiction, but I’m chugging caffeine like it’s water. Food addiction is absolutely brutal
Every day in my mind I thought " Healing my liver, healing my liver" Thinking that to stay alive and out of the hospital helped tremendously. Sometimes it only takes a health scare to straighten up
I have spider veins and little burst blood vessels all over my torso. I have got to get serious.
Day 6 WOOT!!! Finally, the shower felt GOOD instead of a CHORE. Finally, I could entertain my sons puppy again.....Finally, I could go into a store, dressed and with makeup, finally I could eat a meal and not mull it around in my mouth.....finally I slept really well last night....Finally, I'm back on a low dose antidepressent.....Finally, I can smile and talk to others that pass me....Finally I can brush my teeth without throwing up....Finally, I did a load of laundry....Today I can live...even thou it is only 19 degrees OUT! :)
That's what we LOVE to hear!!!!
❤❤JESUS IS LORD ❤❤🎉
Congratulations!
for me, the hardest days to stay sober are:
1: payday
2: days off work
What do you do in your spare time?
@@GettingSoberAgain
Hi, thanks for replying.
For the past year I have been drinking pretty much every day after work, and on the weekends I drink all day.
For the last 5 days I've quit smoking and drinking and started going to the gym. In the back of my mind I know it won't last. Everybody drinks! How do you get a social life without drinking?
@@prac2 lol well if you believe you will relapse, you will.
Idk what to tell ya... I don't really want to socialize sober tbh. I'd rather get stuff done. Learn things. Make things. socializing can be done sober. Try playing the game of "what was I afraid of. That wasn't so bad". Haha. I hope you stay along for the journey, but I understand if you come and go.
@@GettingSoberAgain
Thanks for responding
I got day one under my belt. Feeling tired and anxious, but it's something I have to do. I struggle with depression and drinking is only making it worse. Thank you for these videos. They really do help. :-)
@@gwillis01 so what did u do to replace the drinking
@@gwillis01 ah. Are you catolic, christian, baptist? It really doesnt matter. But hey a strong spiritual life will do it for almost everybody. God bless you and have a good life!
@squidward how was your first day at aa
@squidward let us know how it goes. We are kindred spirits . We should help each other get healthier
@squidward How has it been?
The first 3 days definitely the hardest. I’m finally diving into some old videos. I cannot believe how different you look and sound now. You’ve come a long way, baby! So proud of you, Jae! 🤩💜 (DAY 151)
Maybe I'm starting to find my voice? 🥰
@@GettingSoberAgain Nope. You’ve already found it.
No doubt. I saw his first video of 90 days sober... you have definitely improved :)
I'm on Day 3...this video helped me not feel alone...Im still suffering very much with withdrawals....but I will do this!
You can do that!
Officially got through my first day today. I’m going through withdrawals but I’m determined to beat this. I’m not going to give up!
@@gwillis01 Thank you! It’s officially 48 hours now since I’ve had my last drink!
@@gwillis01 and now I’m onto day 4!
@@gwillis01 I’m starting to feel more like myself again
My gf committed suicide June 2019. I found her and there was nothing I could do, she was gone. I hit the bottle, hard. We’re talking 3-5 fifths of vodka a week. Or a half a fifth a day on average. I’m tired of this, I want better for myself. I hate being dependent on anything. But here I am in my gym clothes inner voices arguing wether to buy a bottle or hit the gym. I hate this!
I'm so sorry you have had such a hard road to recovery. I invite you to stick around. I have made so many videos since this one and we are starting to finally build a very solid and helpful community here. I'm not hard to reach, stay in touch. Let's get this positive momentum going!
Go to the gym my dude.it doesn't make things better overnight,not at least your mind but it's hard to think to much when your wasted tired
I’m sorry for your loss. I hope you find the inner strength and I know you can do it and believe in you.
I always find the 4th day the hardest. Its when my mood improves and I think its ok. Forget why I stopped in the first place. Drink has almost killed my 3 times and I still can't stop.
Well I am day 2 now. Have some valium and eating some nice food.
.so so tough.
You are absolutely right. So knowing that, just get thru those days. Nap, sleep early, wake up late...whatever you have to do. Just not drugs lol
Wow, Jae…catching up on your videos. I’m into Day 5 of my sobriety and you’ve been a tremendous help. What a difference in you from this video to your latest. You are the king of self-improvement. I appreciate you.
THE KING???!!!!! Nobody ever called me that before 😭🥰🥰🥰
@@GettingSoberAgain made it through the weekend and. Christmas with the extended family without a drop of alcohol. Next up - New Year’s Eve and I’m not even worried about it.
The 3rd day is the worst. Then it gets better. I am on day 16. Feel so good !!
That's the spirit!!!
Here's the playlist to our most recent episodes!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I am staying sober voluntarily for vocational, physical & yes, spiritual purposes.
I am startled at how my 'want' is approaching levels of 'need.'
Say more =)
@@gwillis01 that’s me🥴
Day 3....AGAIN. i dont even drink as much as others BUT, I can never stop at 1 or 2. Then im on auto,black out response off to get more. My inner demons come out when i drink...tired of me. Am grateful for sleeping so good. Thank you for these videos.
My uncle drank himself to death at age 48. I'm 55 now. I was 2 liters a week for the past couple years, before that it was 8 to 10 drinks every day. I bought $419 worth of alcohol on July 3rd, 2024 to restock my home bar. I had my last drink on July 6th, 2024. I'm surprised my withdrawals weren't worse.
I'm on day 6. Day 3 was the best day so far, but like you said, maybe my day 1 I was still drunk and coming down? Day 4 my mind started trying to convince me that I was feeling good, so you can just have a nice glass of vino or a cold beer to celebrate. Day 5 my existential dread came on hard, which I usually try to cover up with alcohol. I'm just white knuckling it over here. Thanks for your videos.
Hi Feral Android just checking in to see how you are doing! I remember in the beginning of my sobriety journey I spent alot of time listening to Jae and a couple other channels. I didnt know at the time how important that would become. You see I was building up knowledge and affirmations so I would not have to depend on only willpower.
this is a great community here at getting sober and I am glad you are here!
I’m on day 2 . Realizing I don’t wanna die in my 50’s. Started drinking every other day the last 2 months . Almost lost a dream opportunity. Want to drink now , sleeping it off .
With your help I will stop drinking !!!!! I want to so bad. 55 years old. Been doing it since I was 14 ... It's not getting me any where but more anxious and depressed. It's time for a change and you are helping me... Thank you 💟
Thank you for YOUR support! I made this video over 2 years ago at the beginning of my journey. And since then I have fallen off the wagon hard, got back on, fell back off, and gotten back on. I've definitely learned a lot along the way, and I know we aren't perfect. Everything in life has its struggles in complications and setbacks.
I have since created a new method that I'd like to encourage you to try if you're willing? It's called the "100 NO Challenge".
Very simply, what you do is every time that you feel a craving or you have the idea pop up in your head to go to the bar or grab booze at the grocery store or from the liquor store or wherever temptation arises you just say no and keep track of it. It's easiest if you download a "counter app", any of them will do.
Every time you say no it gives you more power. And you can reward yourself by logging that no. After you've said no a hundred times you'll be so far removed from your temptations that your momentum will be much greater than it was when you started, and will have something visual and tangible to look at with regard to your progress.
it's really hard to just say no to yourself in your own head, or to your friends, and not see all of your progress. This way you actually have a progress report. You can even take a journal every day maybe in your calendar and write down how many times you said "no" that day, as encouragement.
I also find the app called "quitzilla" to be very helpful. It keeps track of how many days you've been abstinent from your Vice, and you can also keep track of how much money you've saved as well. So that's another very powerful tool for keeping track of your sobriety and encouraging your progress!
Stay in touch, I'm excited to hear your progress!!
Cherie, your not alone, 56 here started about 19. Wrecked my life, never finished college and lost relationships. Once I can get the shame out of the way it is doable , best to you.
3rd day for me after basically drinking everyday for the last 10 yrs. 57 and determined to et back to my better self and try to restore my relationship to my wife and family
This is about my 500th Day 3! Day 3 always gets me. Not today!!! Having tea and watching Julia Child. ☕️🥖
That is what I looooooove to hear! WHERE do you watch JULIA?????
@@GettingSoberAgain Thanks, Jae! You’re channel is helping me sooooo much!!! Sorry if this comment is here twice. Not sure if I hit send and I didn’t see it. 🤣 Julia is on Pluto TV, it’s an app. You can watch on your phone or cast to your TV! And it’s FREE!!! She’s under Classic TV. Bon Appetit!
How are you doing these days Brigitte?
Hi, I think an addictive personality can be a blessing as well as a hinderance. I am addicted to alcohol, I know, but also exercise and eat well and like to look after myself. If I didn’t do this the alcohol addiction would take over my life. I am keeping it at bay and have set parameters when I drink. I would not drink until a certain time of day and I am so stubborn and set in my ways this will not change. I have been 1 week sober today and feeling positive and thankful that I have found this channel.
we sound like habit twins!!! I also tend to binge on everything, eat healthy, workout..... all or nothing. keep me posted on your journey!
stop by for our Livestreams too!! we do them on Friday nights and Sunday afternoons. 2-3 hours livechats
@@GettingSoberAgain thank you for taking the time to reply, it means a lot.
On day three again, I’m already noticing the difference in my sleep quality. I’ve been drinking 1-2 pints of Jack Daniels a day for the past 4 months and I need to make a series change. Thanks for the inspiration dude, these videos are very informative and positive.
Ayoooo what it do Nate??!!! Thanks for being here and being part of our community. We are live streaming tonight at 7pm eastern. Gonna talk about Vitamins and Supplements to repair the effects of alcohol. We go live at 7pm every Friday and Sunday. Set a reminder in your phone calendar. Hopefully I'll see you tonight!
How are you doing? I used to drink wine but switch to vodka so my husband couldn't smell it, sad how a couple shooters turn into a couple pints in no time at all huh. I hope your hanging in there! I'm on day 1... again. I totally bailed on this channel after I relapsed, I totally forgot how encouraging these videos are. Good luck on your journey!
@@kristimcintosh7725 How are you getting along now??
I'm on day one again 🙄 so annoying, lol. I can't deal with the hangovers anymore and I always overdo it, so that's why I'm going to try and stop again. Love the video, it was helpful!
Check out my latest episode that will help you fight cravings called THE 100 NO CHALLENGE
ua-cam.com/video/NjKtmJ5zby8/v-deo.html
Keep it up. I’m back to day 3.
@@ChefRossFlack check out my newest episode that will aid your journey called THE 100 NO CHALLENGE.
I made this video last night!
I have 100+ episodes and a very helpful and supportive community in the comment section. Stop by and say hello!
ua-cam.com/video/NjKtmJ5zby8/v-deo.html
Day 6 no alcohol no nicotine. 5th or 6th time doing this. I did 45 days no alcohol but smoked cigs a lot more during that time. Thought I could become an occasional drinker which lasted 2 or 3 weeks then back binge drinking. This time quitting both same damn time. Let’s get it
When you're in the hospital..not drinking is not an option...you just can't. So the first 3 days in the hospital pushed me forward
Well I'm glad you used the opportunity wisely!
Thats what happen to me . 3 days in the hospital. The doctor kept me there till he saw me clean, and not jittery anymore. Sent me home after. It worked .
P.S I was drinking 24 white claws a day.
I own a business so I would drink throughout the day , and take 3 showers so I didn't smell that much like booze in front of my clients.
Yea..I'm 57...and it takes 4....sometimes 5 or 6 days....you already answered me..you don't drink now....So good.
Hey girl …we are the same age. 😊
Do you mean it takes 4, 5, or 6 days of being sober to feel normal? I am 52 and 3 days sober.
Day 1 again, again. But this morning I felt rock bottom in a number of ways, while I can also envision how amazing my life should be. Just finished some journaling, including some mantras:
- healthiest decision you’ll ever make, both physically and mentally
- it’s very hard so you should be proud of every day
- life is much better on the other side
- there are many more on the journey
- you owe it to yourself to fulfill your potential
Looking forward to connecting with everyone (again).
Oh HI Pieter! welcome back =)
What things did you learn along your sobriety detour??
I'm ending Day 1 - for the third try at this (lol). So far so good. Withdrawal can be brutal though so be prepared to do it over a weekend or holiday where you do not have to worry about work. Shaking, constant puking, wandering around like a zombie. Prepare for insomnia for 3 days. Laying in bed w your eyes closed seeing crazy images/hallucinations. Hearing voices and noises that aren't there. Extreme anxiety and the inability to focus and think straight. The best thing I found was if you can get a 5 day supply prescription for Valium ahead of it, it really helps get you through the worst of it. Cold showers help. Go sit outside and get some Vitamin D in the sun. Don't plan on doing much for those 3 days. Get rid of all alcohol in the house first and stock the fridge w Gatorade, sparking waters, juices, etc. Drink tons of water (even if you puke it up). By the morning of Day 4 you should start feeling better (or at least not like you are going to die) and can start getting back to a semi-normal day. By Day 7 you should be mostly detoxed and feeling pretty normal. Good luck to you! (and me!). =)
what a blessing to have you here!! keep us updated and join us in our Livestreams every Friday and Sunday 7:00 p.m. Eastern. Our live streams go for about 2 hours and we have a lot of fun. This coming Friday, January 7th, we're going to be doing sober trivia!
@@GettingSoberAgain Sounds great. Now with Covid they cancelled most the group meetings (I prefer SMART Recovery over AA) so always looking for some inspiration and ideas to stick with it from people going through, or have gone through, the same situation.
I have a few 24 hours now after a very long time of attempts and relapse. The earliest is certainly the hardest. I don't know if I could do it again. If any of you are early in please keep it up. It gets beyond worth it I could cry about it. ODATT.
On day 16...first two days easy 3,4 to 6 bad sleep,7 to 12 ok ish but the last couple of days have been the hardest for me..the temptation to get a drink is almost overwhelming..hope this passes soon ..
Yeah I just turned 30... can't do it anymore...always end up relapsing though. Mental illness and alcoholism don't dance well together.
Lets do this!!
@@GettingSoberAgain still stuck in the cycle of starting and stopping, gonna try the taper again today. I gotta man up and just DO IT!
I have very bad OCD and alcoholism is a symptom not a cause (though it doesn't help, just numbs it for a few hours). Can totally relate to your comment.
Try to get some help man.
Day 6. Thanks for these vids
Great head start going in to the weekend!!!
Click here to watch our NEWEST videos on sobriety!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Please keep these CLASSIC videos on youtube, Jae.
It's great to see the progress with you and your channel. So inspiring.
Much love to you and the community 💘
Thanks Colin! It's great to see you in the comments this morning! There is no such thing as commenting too much.
It would be a great service to others if you were able to take the time just to as a few people how they're doing as well. As we know, sobriety doesn't have a high success rate. Practicing positivity goes a long way!
Proud of you❤️❤️❤️
A case of carbonated water does wonders. Sunflower seeds. A big stick of pepperoni you can slice off one bite at a time. Watch some good movies. Watch UA-cam videos like this one.
Ohhhhh yeeaaaahhh!!! I gotta get my my carbo game. I still know I have the urge to consume, but gotta stay low key on the sugars. What's your go to carbonated water?
Sober date 11/28/2002* I relapsed on pot after 9 months & then started “social drinking” again. It’s been 20 years of using & my life feels out of my control. I’m just starting sobriety….again. Alcohol & medical marijuana. The MM is very helpful (it’s for Multiple Sclerosis) but I am completely powerless over it - I just keep smoking it till it’s gone & I relate to this video so much -even though you’re talking about alcohol. I’m doing sober October & starting early. Like today is day one. It’s been 20 years of using & my life is not what I want it to be. Alcohol I use on vacations, holidays, family gatherings, but always to excess. If it is in the house I WILL ALWAYS drink it even if it’s a hard liquor I don’t like. It gives me headaches & I drink it anyway, smoking/vaping MM too much gives me headaches but I do it anyway. I guess what I.m saying is if it’s in my house & gets me high I am powerless over it. I want to see who I am again once this fog lifts. So happy to have found your channel. I always went to AA meetings during my sobriety, once in awhile an NA meeting. I drank daily before I got sober the first time. The MM is harder for me to stay away from now, but they’re both the same. I am powerless in their presence.Thanks so much for your channel. I’m so happy to have found it.
I'm so happy that you are sharing your story. So many people out there relate to your struggle because we all struggle!
On my 3rd attempt to get sober again. First time I went 5 days without a drink. 2nd time I made it a full week.
I hate alcohol and want to be rid of it for good.
On day one, about 20 hours in. Mild withdrawal shakes and anxiety. I know I won't sleep for the next 2 days or so as the cold sweats will come at night.
I have to do this. For my wife, for my daughter, for myself.
Thank you for this video. I am 2 days sober from drinking 6-7 beer every day for 2.5 years straight. I know it’s not that long but it’s a big step forward for me and these motivational videos help me a lot. I have three beautiful babies I want to be better for so please continue to pray for me that I keep doing better!
God helps those who help themselves! I like to think of it this way: God is not a genie.
Prayers are kind of like an employer match 401k, when we put in the effort, we get the results.
With that being said, you should certainly be PROUD of your 2 days. 2 becomes 3, becomes a week, becomes a year.
I think we can ALL say that we wish our parents were more sober more often, and it's up to US to break that cycle. It's up to US to never let the little ones know the pain of addiction, and being robbed of their best years with us.
Kids are only kids for so long before they become jaded teens, and angry adults.
BE THE CHANGE!
Hey stranger 🤙thank a lot for taking time to make and upload this vid, i appreciate you and was really good to hear,I think a lot of people need to hear this including myself 🤙oneluv take care
My pleasure! Thanks for taking the time to reach out to us. Have you come by for our 2 hour Friday and Sunday Livestreams at 7-9pm eastern? When you do say hello!
Day 13 sober.
Im on day 4 and ive been crying all day.
Tears are the lubricant to new revelations
so proud of you dawg your videos now are night and day
Yes that's true 👍 first 3months was my worst ever!!! Many thanks to our High power we managed to overcome this .. Mingling in with the right people attending a meeting is wow can be so overpowering ... Thank you & God bless Well done .. keep up with the good works...
Thank you for joining our live stream tonight!!! Hopefully we'll be seeing more of you , stay blessed
4:17 Day 1. I'm constantly drinking a brand of flavored electrolyte water, which helps much with a) replacement, b) staying hydrated, c) replenishing particular molecules and ions.
The hard thing is when you stop drinking you can remember why you started , then the real work begins but its worth it .
Hey Jay, tomorrow will be day 1 for me. I have mixed feelings about it, it's something I've been knowing I need to do and look forward to being sober but as I'm sure you know it is a worse feeling than losing a good friend. Anxiety kicked in a couple days ago just knowing the end of the whisky was near.
Watch : " 10 proven ways to prepare for sobriety"
ua-cam.com/video/yWpJJJn-Pak/v-deo.htmlsi=hsJ7FZpsuNSHrXep
I needed to watch this so badly. Thank you
💪🏽💪🏽💪🏽How are you holding up today??
On day 3...this video helped a bit. Felt like I had a bud in my living room. 🖤
How are you doing? Any progress to report?
I 100% LOVE you dude!
I’ve only just started my journey and your videos have literally been a god send!
You are sharing ABSOLUTE life changing information. THANK YOU! ❤
Well aren't you just the jam in my doughnut 🥰
Don't forget, a video a day keeps the cravings away!
Click here to watch our NEWEST videos on sobriety!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Just starting day 8. First 3 days were awful. Shakes, sweats and nausea. I feel pretty straight now and am aiming to get to 30 days then assess myself. Another 3 weeks seems like a very long way awway.
How's it going now ? You still sober?
I completely understand about the restraint industry..
The access to alcohol us way to easy.
List a job sneaking a drink drink during my shift. Gaooen about 5 tears ago.
The withdrawal is bad today
Starting day one of a new me
Drank every single day for 11 years. Withdrawals were brutal. Dealing with my emotions without booze and drugs was the hardest. 2.5 years sober. It gets better. Keep going everybody!
really glad i stumbled upon these videos and the channel. most of the stuff i find seems to pretty and unrealistic. i like the step-by-step advice and it's inspiring to see how far you've come. it keeps reminding me to wait for the miracle of better skin, less shakes, better health, energy, etc. ty for what you do.
@@ajperez9696 We are lucky to have each other 👉🫂👈
Hello... I'm unable to count the number of times I've tried to go sober. I am on my second day, still don't much feel like going to the Beer Store or LCBO. Regrettably, I'm a single drinker; a half-dozen cans by my self and a cooler to start...am probably still hung-over from Tuesday. It's Thursday afternoon now! Not having anyone to talk with doesn't help; have managed to alienate everybody in my life. Let's see how Friday goes.
How did it go? I can’t talk to anyone either.
I just found your channel , and I love u dude xx
Who me??? I blush now ☺️
Here's the playlist to our most recent episodes!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Watching this on Day 3 here 🏂 Much Love
I hope that today you are celebrating 1 week!! Congrats on your journey, now be patient while you PRACTICE =)
@@GettingSoberAgain Today is Day 10!!!!!!!!!!!
I'm on my first day now. I know once you throw the first 3 days it gets easier and easier.
On a thursdsay with a weekend coming up?... What are you doing to prepare for sobriety? ua-cam.com/video/3QUxIW8X5bA/v-deo.html
Your humor makes a difference. Thank you.
It's the best medicine!
Click here to watch our NEWEST videos on sobriety!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I wholeheartedly agree the first three days are the roughest. That's usually how many days it takes for me to actually get a good night's sleep since my body's become so dependent on beer to make it happen.
Your videos have helped these past days. Day 3
Thanks Isaac! Congrats on these 3 days, and may you have many more to come. Be patient with yourself. Remember, you are PRACTICING. Practice makes PROGRESS!!
Click here to watch our NEWEST videos on sobriety!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Wish me luck….attempting day 1…again
This was informative as well as pretty jokes lol
Humor and Humility are 2 important factors in my videos! Thanks for noticing =)
I have about 150 videos to date, this one was one of my very first. Enjoy!
today is day 3. I got flavored water and turkey day leftovers in the house. Im trying to quit for good
I'm on day 21, and I feel so much better. Thanks for your videos.
Hey how's it going Carlos! 21 days is LEGIT, now let's keep the momentum going! you only stand to WIN the longer you stay sober 🙏🏼🙏🏼🙏🏼
If you're interested in seeing more of our content along your journey (we have hundreds more), click here to watch our NEWEST videos on sobriety! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
Appreciate the content & thank you for Melbourne Australia
Welcome my friend! This was an older video of ours, but I'm glad it still hits home.
Click here to watch our NEWEST videos on sobriety!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I'm on day 1. I too have to go to work tonight at one of the most popular restaurants in town and the whole staff all drinks together at the end of the night.
I really hope I can't fight the temptation.
I first started my journey while in the service industry. It's certainly one of the hardest places to stay sober. I just got tired of hanging out with the same people doing the same nothingness (drinking and addiction), TOGETHER, all the time.
Fear always gets me through the first 3 days every time I quit.
What happens on day 4?
Dude your transformation is crazy! 😮
I know right? I went from a black beard, to a salt n pepper one lol
look out Keanu!
I'm at the watching UA-cam videos part 🤣🤣
that's where I was 5 years ago. live is full of wonderful surprises. nearly 10k subs later and 600k views, people's lives are changing for the better. ripples become waves!
Hi im on day 6. Thank u for your encouragement and for sharing your journey. Im a new fan from the philippines.
@@gwillis01 actually its day 8 for me now, aug 2.
Uhm may i know who you are, are you jay's wife , or somethin. I always see your comments after him. Haha have a good day.
@@gwillis01 bless your heart are you also staying away from booze? How many days now
@@gwillis01 wow thats amazing. What did u replace it with.do u have children, husband?
What time is it in america
Awesome! Welcome! My Family is from Batac Ilocos Norte!!
Sober for 2 months. My mind is more clear and no wasting time anymore. Surrounded by regular drinkers, i can say that I don't have the urge to drink anymore.
Nice!!! what are some of the other benefits that you've seen?
@@GettingSoberAgain reading more books and being consistent in my workout and Mobility routine
What a coincidence.... Don't know how long it's been but maybe a couple weeks before i stopped I told a friend I was just trying to not drink for three days. If it wasn't my stash it was offers or just me giving in. Now I just want to forget what it feels like to be drunk or to wake up after drinking. I'm thankful for this channel being insightful and encouraging of not just sobriety but better health cus I'm feeling it....The words I don't drink actually slipped out of my mouth and...it was mind blowing didn't think that would happen for maybe a year or so but it's my thought process
I DON'T DRINK 👏👏👏
New video out today! ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I am at 7 days without a drink my husband still drinks and this sucks. Your videos help so much because I have to fight twice as much. Especially when I see beer, liquor and cigarettes in the home.
I certainly feel for you, but know that even though it doesn't seem like it right now, you are planning seeds in his mind and his heart and in his soul.
The farmer doesn't plant apple seeds today to feast on apples tonight.
any journey worth taking requires time, patience and sacrifice.
and also too not everybody's life path remains convergent. sometimes we grow together, and sometimes we grow apart.
I’m at day 3 today. I asked my husband to please stop bringing alcohol into the house, and although this is not the first time I’ve asked him, I think he is finally on board. I’m so optimistic about being done with alcohol forever. Even at book club, even in Europe, even when re acquainting with old friends, even when awkward at a work gathering… yeah. I’m planning exit strategies and bringing ginger ale in my purse.
Crazy that three days a year or two ago are such a small fragment of time compared to the time that’s surpassed but when you are getting sober they are the longest/ most impossible feeling three days ever you’re et a year later they could be the difference in every thing you do. Sending prayers out for anyone going thru this hell! Choose life guys, it is quite literally the most important decision in your life right now.
Day 1 again close to Day 2 now. Over doing Day 1s . My anxiety is pretty bad atm some slight shakes nothing major I need this outta my system for good. Been binging on booze too long too often. My alcohol of choice is beer too many too long. I've always been a slim person I've gained 20kgs in the past 2 years of drinking what a waste.
We all dealt with the dreaded day 1, over and over again. We know that it won't be any easier regardless of what day you quit.
Most people wait until it's too late: DUI, Jail, Loss of Job, Home, Relationship, Health, Life.....
We are here WITH you.
I got so bad hangover that i really think now, that i can be rest of life sober. I hate so much be scared own mind and be scared that i die. On hangover. Or im loosing my mind. I hate to be scared about this. I drinked 4days in row like very very much beers. And before this i have drinked like 1 time on week or 2 times very long time and sometimes longer sober. But i really think its done. Im now like first day sober. Also smoked very much tobacco same time when i drinked. Feels fucking bad. But now my mind is seeing difference life really in future.
You are close to finding your strength! Let's keep moving forward =)
I have the same problem when i drink i drink all week or i am sober for two or three months. . How are things going for you. I am done with that. Its so bad
Yea, I'm prepared. I paid someone to watch my dog today...Day 1...tomorrow my Son will be home for the dog....I'm eating noodles...someone got me Watermelon....Everyday this week I woke up and drank starting at 730am...going till 10 or 11pm...and doing it over and over for 4 days...and I feel like GARBAGE and I should....My Son said just not to say I'm never drinking again because then if I do...he said I will beat myself up more than I am now....So I just have to do it..show people I WILL...I DID 8 YEARS before...I can do this..I have to do this...my liver is impacted as I realized from the toilet this morning (gross)...and it scared me...Straight...I HOPE.
Hey you! 🤗 Diving into some old videos as I only found this channel 4 months ago. Been thinking about you and hope you are doing ok and are still on track. 💜
I'm at 7 months and 6 days 🎉 today and I feel wonderful. I still have problems. The love of my life is leaving me cuz I was blackout drunk and cheated on him. Even though I didn't know I did, I have to live with the consequences of that. It wasn't the first time. I cry all the time. My heart is 💔 but I can't control him. I can only control myself and my feelings now are controllable. I'm not coughing or hawking up boogers all the time. I said my apologies and changed my behavior. That's all I can do for myself. I pray for all that are in and out of this path as well. I love to read all these comments because it keeps my hope up and strong.
Not all lessons are learned without consequence. Keep up the great work!
New video out today btw
Here's the playlist to our most recent episodes!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
the real withdrawal from alchol its very hard it can peak after also aweek.. i not talk about the first daysanxiety rebound.. but the hell of delirium n hallucination seizures n lot more symptoms.. i never experienced it btw i drink strong beers all days but seen sum person had it n its very the evil withdrawal.. and im scared lol. bless all you wish serenity to all.
Thanks for stopping by =)
I work in a restaurant. I'm on my second day. It's right before halloween. I can't fail this because I need to be able to trust myself. My KM is 20 years sober and I've talked to him but damn this is hard
The challenge isn't to keep alcohol from going into your mouth, it's simply accepting that you have life as we all do, that needs to be dealt with in the healthiest way possible which leads to solutions rather than sabotage.
Welcome aboard
@@GettingSoberAgain thank you and happy to say I'm still going and it is getting a bit easier thank God lol
@@juliamallik9316 pretty soon you're gonna wonder how you ever wasted so much time on alcohol to begin with 💪🏼
30 year beer drinker daily, 3rd time on day and its harder every time. But I'm never going back again! Thank you for sharing and best of luck to you and everyone in the comment section
Stay strong my friend!
Here's the playlist to our most recent episodes!
ua-cam.com/play/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt.html
I hope you’re still hanging in there buddy
I don't drink because I want a beverage though.
On day 3 right now. Luckily my doctor gave me valium to prevent severe withdrawal symptoms. Still rough. But hang in there everyone we'll get through this.
Im in the same boat. Day 3 and on Valium to stop the major anxiety and discomfort and Trazodone to help with sleep. I feel so much better!
Cannot even imagine a hangover today. Often a "modern times day" feels like a hangover without ANY liquor.
I'm sure i'll be saying the same when all of my grandkids are teleporting everywhere.
I'm on day 1 and I've been an emotional wreck all day thinking about not drinking tonight.
What are you favorite hobbies?
@@GettingSoberAgain writing music, my Steam Deck, watching alcohol-related videos on UA-cam. Basketball, motorcycles. I guess you can say I have a lot to choose from but I'm scared to do any of them without alcohol. I've never driven under the influence and I've never played basketball under the influence either, but almost everything else now has involved alcohol and I'm scared to do them and be triggered or frustrated.
@@carlosm9111 What other areas of your life do you let fear dictate the outcome?
@@GettingSoberAgain that's a powerful question. Nowhere else. In fact I'm in the process of starting a new company.
@@carlosm9111 Tap into that power, and redirect that energy into your sobriety! Eyes on the prize 💪
I've just done 7 and agree the first 3(I might say 4, even 5) are very hard. You need a solid vision and be prepared to grit your teeth every now and again.
It gets easier but I don't plan to get complacent.
Yes, 5 days did feel like I was still withdrawing.
I was drinking 20 standard drinks of cheap port a day for ten years plus.
Yes, that does equal peripheral neuropathy.- the only reason I'm stopping apart from the beginnings of liver disease.
You need the vision to see that you just haven't been listening for decades😮😅😮😢
I CAN SEE ALL OBSTACLES IN MY WAY!
Going on day 3 today. I feel good. No real cravings as of yet, but I know they will come. God bless
Congratulations on getting today three.! How are you doing on day four today? Let me know look forward to hearing from you good luck
Have 7 days. This last trip lost my boyfriend and my job. But you know what. None thing but getting and staying sober,! First and foremost!
i use to look at people in daily actions and wish i was like them..normal..doing normal things..to not stress about how to get my next 'fix'..the scheming..lying..damn, it was so tiring..i was told that 10% of my life was trying to be in normal activity whilst 90% was just planning on how to get normal til my next 'fix'..anyways..folks can do it..reach out..ask for help with a trusted person or group..good luck..
I never was a fan of alcohol so never used it. My preference was snorting heroin. I snorted it several times per day for close to 15 years. Quit in 2016. Haven’t touched it since or any other drug. The hardest part of quitting isn’t the actual quitting but the boredom that sets in after a few months clean. All the time I used to spend obtaining, using and being high is now free time that isn’t filled with anything. It’s an emptiness. I feel empty and bored. I survived horribly bad withdrawals and didn’t use but I fear the thing that might one day make me go back to using is this terrible emptiness I feel. That’s the hard part. My life is pretty good. I own property, my house, 2 cars and have a good income. I grow organic produce and give lots of it away to food banks. But there’s still this extreme empty feeling that never goes away. The only thing that ever made me truly happy was heroin. Without it life is dull and empty
Thank you for sharing your very real and candid observation. A lot of people understand the emptiness and the void. I like to visualize it as a healing wound in the soul. One that closes up slowly for some, and maybe never for others.
In your down to earth explaination, would you say you have at all dramatized the depth and the frequency of this void? It almost sounds like it's inescapable and never shrinking when you think about it, but perhaps when your mind is occupied it "forgotten but not gone".
I wonder if for you, it will ever be more like a scar. where you can just look at it and know you WERE in pain, and you did have to rehab that pain, adjust and taking things slowly...but eventually get on back to normal with only a reminder of what only was, without the pain.
Day 3. I am super tired my hormones are going through the roof and headaches constantly. Coffee is not helping but I need something to have some energy… I’m out of money but ginger beer always did the trick for me when I quit before. I am going back to school tho biochemistry whoop whoop 🙌
Eventually the good far outweighs the bad... So long as we just get ourselves there to see it 💪🏼
Hi Julia, just checking in to see how you are doing! this is a great community here at getting sober and I am glad you are here!
@@CD-zy5te I am doing alright, I had a couple of drinks on a party. & two other days but not excessive. I prefer staying sober tho. Going to school and having something to do really helps!
@@juliaelisabeth1350 going to school is great! I remember in the beginning of my sobriety journey I spent alot of time listening to Jae and a couple other channels. I didnt know at the time how important that would become. You see I was building up knowledge and affirmations so I would not have to depend on only willpower to say "no thanks" One that really stuck with me is "it is easier to stay sober than to get sober" I wish you great success Julia you are going to do wonderful things in your future 🤗 keep coming back to visit, we will be here!
Day 2 for me today!! Thanks for the vid
:) I hope to hear from you on day 3!
@@GettingSoberAgain I hope you hear from me too!! 💞 Used your advice and told my closest friend who has decided to join me in this journey. Set the goal for one week, but I'm hoping it lasts forever.
Regardless of your friends outcome, stick to your goal. I know a week seems daunting at first, but there are wonderful benefits that await you when you get there.. we all had to do it. Join the club!💪🏽💪🏽💪🏽
@@GettingSoberAgain really appreciate the support. I'm excited to be excited about things again.
@@sarahp.8420 sobriety has a honeymoon phase too. Be prepared for everything that comes with sobriety like....The feelings, and all of life that you've been numbing yourself thru and putting on the back burner. The good news is ..you have your whole life to get it right :)
Third day sober. It used to be a once in awhile thing until about 3-4 years ago. Once the heavy drinking started, I kept gaining weight. 220 in 2016... 290 last week. I hate throwing away money and being so obese. Yet the urge to drink gets overwhelming, like I'm missing something. That numb feeling. You nailed it... the regrets, the hangovers, the poor health. It's been over 3 years since you uploaded this video, how did it go for you? Time to read the comments -Stranger
Things are going great. I just released episode 112 today :)
Just adding and four years later as a new person is starting their sobriety journey and asked about non alcoholic beer as a substitute. His response was no, why put yourself through that and be in a place where you have to tell your brain no to all those drinks.... I could feel the anxiety of being in the isle just typing that...... so from here to a different thought...... to any new person who happens upon this video.
I am on day 3 of sobriety i feel like shit anxiety is at its top on thursday i drank nearly half a bottle of whisky help me bro i seriously want to quit alcohol drinking a lot lately please help le my food pipe is also burning😔
Break thru the anxiety. Alcohol is the hook. Stop taking the bait
I have daily high quality tonic water with lime over ice. Fills that cravings space & my doctor recommends it for nocturnal leg cramp cures. It works!
AA did the trick for me. Year and a half sober recently. Good luck everyone. You can do it.
@@jonhughes7264 Love the positivity!
Day 5 only can get 3 hours a asleep at a time. Conversation is extremely difficult, I bought some weed to assist I ended up smoking entire bag
What will you do now?
I’m on day one (again) and I have no desire to eat. The most I have ever been sober was one month but when see my husband drink I get the cravings and gave in. I tell myself that if I didn’t see him drink I would have a easier time quitting but not sure how true that is.
Stick around. Keep figuring out what tempts you, and what doesn't work. Ben Franklin needed 1000 attempts before he finally invented the lightbulb. Now, we all get to consume content like this video and have our own lightbulb moments! Keep us updated on your progress, good, bad or otherwise. We practice and preach NO JUDGEMENT SOBRIETY.