How I Grew Wide Shoulders FAST!
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- Опубліковано 9 чер 2024
- My top tips on how I was able to significantly add size to my SHOULDERS!
Recipe:
Base:
- 400g cooked sweet potato mashed
- 200g chicken diced
- 250g cooked quinoa
sauce:
- Green onion 4
- Green chilli 2
- Cilantro handful
- Lemon grass 1
- Shallot 2
- Ginger 2cm
- Juice of Lime 2
- Fish sauce 3tbsp
- Soy sauce 3tbsp
* blend all sauce ingredients together
* Add gradually to your sweet potato, chicken and quinoa mixture (the more you use the spicier it gets)
* Combine all ingredients well then form into patties
* Sear till golden brown on each side
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How I Grew Wide Shoulders FAST!
#fitness #gym #bodybuilding
"the Dicaprio method and stop at 25” got me DYING
Everyone wishes they were as witty as you
He's so good at completely random, unrelated jokes.
The Jonas one really caught me off guard but then the Leo one was just prime.
I didn't understand this joke.
@@divya.k.mlikes sub 25 year old girls 😂
Just got it lmao
I know right? I've seen a few comments here and there saying they don't like his sense of humor. They must be boring people because his sense of humor is perfection 🤌
Been a trainer for 15 years...the fact u started with rear delts gave me joy. Its like doing calves at the start of leg work out!
so thats how i get bigger calves? calf raises before squats?
pretty bad advice tbh
@@legendracer4861 I cant say for sure, but the premise is that ppl typically work weaker parts when theyre fatigued. Hitting them earlier in workouts means you have more to put in
@@AdamDawood-ls9wq no. stay small
@@AdamDawood-ls9wq pretty good i say
Tips:
1) Start with rear delts first
2) Lateral raise till you can’t no more
3) Got to failure & often
4) Don’t start with the press every workout
5) Shoulders can handle volume: drop set, super set & partials to get the burn
6) Tempo and range of motion
7) Train the front delt
Bonus Tips
8) 100 Laterals a day
9) Wear an oversized T-shirt to hide your small shoulders
10) You don’t know and you will never know anything: Don’t be afraid to learn from others
100 a day?!?!?!
@@jmgonzales7701yes, AND that's AFTER his workout. But, he says it's not about the weight you're moving, it's about accumulating fatigue over time. So I'm guessing bodyweight is fine to start? He stresses that you will eventually recover from this much volume and you'll get better at the movement.
Now I don't need to watch the video 😅 thanks!
How many sets of each
@@svik5580 8 sets with 12-14 worked for me (till the failure)
Will is carrying the fitness side on UA-cam. Keep posting
patty and sulek are making it fun as well but very different.
Jeff nippard?
Mike Israetel?
You must be new to the internet.
Tren twins?
Watching this while walking on the treadmill at the gym. 250lbs down to 178lbs this morning @44yrs old.
Holy shit great work man
@@ramennoodles3Thank You. ✌🏻❤️😀
keep going bro, you got this.... 44 ain't shit, you've got time for more Gainz (unless you've been doing that for over 15+ years then thats a small drive lol)
Great job!
@@jonsmith9728Thanks. Weight loss over 2yrs. Gym 6months
Seeing my baby boulders begin to peek out from under my 20yr layer of fat is so Amazing. Love your vids man and one of the channels ive watched alot of the past few years while slowly gearing up for the 250lb weight loss journey I started Last November and I feel better than I ever have. Love the content and comedic inspirational informative vids.
Keep going bro we all gonna make it
Bro you have my support keep it up 💪🏽
Fucking awesome man
You got this man, just finished my hundred pound weight loss journey and I have never felt better. Working out feels so much more rewarding once you can see the muscle. Seeing abs for the first time in my life was the coolest.
keep it up man
Lady viewer here!
I love working on my rear, A.K.A., my peach cushion. But ever since watching Will and Phil’s shoulder video, I’m hooked on working my rear delts, that rope face pull is 🔥!!!
Thanks Will!
show
Never say "peach cushion" again.
Peach cushion🤢🤢
Peach cushion ( ͡° ͜ʖ ͡°) oh lawd. When do we meet?
@@emie1170Ok incel go away.
Will has gotten to where he is with, Yes Good genetics, but also legendary work ethic, Research, and willingness to take criticism from some of the best to ever do it. He benefits from being able to do videos with the greats and make a career from it, but not everybody has the intelligence to absorb and utilize the information he learns.
Truly gonna go down as one of the most influential and inspirational natty's of our time. Keep it up Will
What do lifters mean when they say someone has good genetics?
@ringtracing5921 if your pops or momma are twigs and don't have good muscle genetics, then you'll probably have it also. Like for me, I got my dad's chest. I've always had a big chest, so much so I'd be accused of walking around with it pumped out. My legs are big also thanks to my old man. My brother got my mom's chicken legs though. 😅
@@bronco1161 Oh okay, that makes sense
@@LLifts3567 Ability to gain muscle at a much faster pace than someone else. People vary ton in terms of body fat, strength, how much muscle they can build and how fast they can do it, and general size. People who gain that stuff much much faster have the better genetics. Your response to training basically.
@@billj4525 Ahhh okay - so how would I measure my genetic "strength"?
9:58 HAHAHAHA. DID Anyone Else notice the subtle hint and "shots fired" at "BroScienceLife" with the shots fired soundeffects in the back? THATS ART!!
Haha glad you enjoyed 😂 (Editor)
I heard it and immediately searched the comments to see if anyone else noticed haha.
@@EditorMusket Thanks for your great work make these videos even more enjoyable.
@@EditorMusket"you'll never be as big as you want to be"
💥 💥 💥
it was quiet lol I thought I imagined it for a sec
Will! My guy I followed your work out today at the gym and holy crap the burn,the pump, the grunt 😅 this is soo good, I’m lacking a bit on my shoulder strength so this is honestly motivated me to include my shoulders a lot more into my work out 💪🏼 thank you bro
same i’m currently at the gym following this workout. first exercise in and i feel the burn
I have Alex eubanks 12 week program and this video alone is 10x Better then any shoulder workout on this dudes list. I started working out 5-6 months ago and these tips are amazing, THANK YOU WILL!
I recommend Jeff nippard pull push legs program next 👍
Imagine watching Alex Eubanks lmaooooooooooooo
For the past two weeks, I've dedicated every last excercise to lateral raises (even on my legs, back and chest days, i mean everytime i go to gym) completing 4 sets of 12-15 reps or pushing to failure. The results are already showing, with noticeable definition emerging in my shoulders!
And how is it now 2 months later? Did your shoulders develop like crazy?
I just watched your full workout video with Dr.Mike so having these videos to see exactly what you mean by "45 degree lat raise" helps a lot. Please make a video for each day of your workout. Thanks!
it means you shouldn't go all the way down on a lateral raise because on the first 45 degrees he believes the lateral head is resting where he thinks it should be working so he starts the lateral raise higher than normal
@@sha-vi4mbyoz can still fo it you will just have to do more volume
I think this just may be the most informative shoulder training video on UA-cam. Thanks Will! I’ll definitely give all these tips a try
Also that last video with Phil Heath changed my shoulder game
At 10:45 a heartly agree its all about growth and hypertrophy. Lowering the weight and having full range of motion is the best way to build muscle for this shoulder exercise. Well done Will!
Can I just say thank you Will? From January 1 to now, I've lost 16lbs by watching your videos and working out. I binge your videos on my lunch break at work, which I'm starting to use as cardio after I eat. I'll finish my lunch, then I'll take a few laps around the plant I work at. Thank you for being a good dude and being helpful
I’m back on the grind after a few rough years so I’ve been catching up on the channel and Will, youre looking absolutely massive compared to some of the older videos. Keep pushing big guy 💪🏼
P.S. thanks for being an inspiration for a lot of us, you’ve helped me so much 🙏🏼
Hey Will, just wanted to say thank u for making my day much better ❤
I’ve been struggling to grow my delts. Definitely appreciative for you uploading this today!
Awesome video! I started doing a lateral raise combo lately: bent over lateral raises straight into upright lateral raises (super sets). The I use myo-rep match to go to failure more often. Such an awesome set of exercises. After warming up, I use 10 pound DBs for working sets (super light weights but it still burns so good). And I picked these tips up from Dr Mike, as well. Stoked to see you guys on the same page. Thanks Will. +1 for using shallots
Thank you for changing it up a bit and making a more informational focused video. I just started going to the gym after dropping 70 pounds and i cant wait to try this out.
It is great to have a channel like yours where you entertain and also teach how to train properly. And you do what you preach. Thank you. 💪🏻💪🏻💪🏻
Will, if you seen this man, I want you to know how much I appreciate you and your message.
I was ripped in high school.
Fell into drugs and depression.
I found your channel in it's early stages years ago, and it inspired to go back to the gym.
Started slow, last few months I've really been hitting it,
Today I hit a p.r of 365 deadlift.
Thanks again.
Keep it up brother🎉
God bless
Started following your shoulder tips almost a year ago and there's already a massive difference. Thank you Will!
This is so great. Going through some stuff and the gym is my happy place. Been stuck in a rut of doing the same stuff. Appreciate all the exercises and tips very much.
What amazing timing. Was just reviewing my program today and was thinking I’m gonna target my side lats for the next 12 weeks. I need that wide rounded rook in my shoulders. Been long enough!
I can tell that work with Dr. Mike has really shaped the workouts. I started doing the same approach and really focusing on the eccentric and it was a game changer.
You can have the most brutal shoulder workout in the world but unless you eat enough protein they will stay the same.
The whole western nonsense about protein. Westoids destroying their bodies inside 😂
Bro. This is your best video yet! I love how swiftly you incorporate the comedy while keeping the pacing quick and being super informative.
When Will called rear delts the Kevin Jonas of the group, I almost spit out my coffee 😂
0:40 if you can’t find it lol
Will - this video is legit gold. When your stuff is good it's incredible. This is one of your best. Really well done. I remember Renaldo Gairy talking about time under tension and you took this to the next level. 10/10!!!
Needed this video. I’ve seen some other videos talking about shoulder definition and I’ve tried the exercises and they always come up short. This video tho is epic, keep doin’ what you’re doin’ 🙏
I always look forward to the videos you post. Always so informative and exciting. I love it
Will you’re the best man, every video is a banger. Thank you
This is an amazing culmization of what i have learned in the last 3 months watching you and Dr. Mikes videos. Amazing !
I was contemplating going to the gym today (it's chest, tricep and shoulders day). But this video made me excited to implement your new tips!! thank you
I've been trying to get bigger shoulders! Going to save my heavy week and work on fixing some of my shoulder workouts! Thanks for the tip, Will!
The amount of trust I have in this guy is unimaginable.
His quads workour routine worked incredibly for me. I just trust you bro
I really appreciated seeing what muscles you were working on! Thanks for all your videos!!!!!Can't wait to see you hit 3M followers!
I love this type of video so much! Love all your stuff but just basic tips and actual good advice is what we need more of!!!
Training plus food prep. Back to basic , my favorite type of videos.
we also need the secrets to your wittyness, i'd 100% watch how you got that witty man💯
Rope facepulls were the only exercise i really enjoyed for my rear delts glad you included them a lot of people dont know about them or do them i think they are underated and one of the best rear delt growers you get a good mind muscle conecton aswell
Will keeps it real on youtube.
This is exactly why i only watch will.
I respect your credibility!
Thanks for an insightful plan gonna try it next!
Cheers
I will do a sit up for every like this comment gets!
Good luck there is gonna be a lot of likes
Indeed@@Firemanxxx
Yea theyre already gonna burn 3 calories with the 12 so far..
Btw - i disliked your comment. So thats -1
Edit:wow 2300 now - Ha you couldnt do that many in a week! You owe up u better pay!!! Or im reporting you for false information😝
Nah
no you won't
1 like = 1 push up
this guy's content is amazing and the passion is sincere..definitely subscribed
Just when I needed a shoulder routine, Will's got me covered
Always excited for your videos! Definitely appreciate insight on shoulders.
On a side note, the Hole-Somes rule! 💪
I have always done face pulls (thanks building the monolith) and Lu raises in conjunction with decent shoulder work, but you mentioned doing DB overhead press and lateral raises after every workout in a video ~ 6 months so I added it in. Game changer. Feel like my shoulders looked a lot better and bigger in that time. Thanks.
This is my first official Will video and I remember Greg having him in his videos but there’s something super endearing and humorous about his style of content and I really enjoy it. Great introduction vid to Will!
This si the most efficient shoulder workout. I tried it the day after the video came out and manipulating rear delts early on the workout is a game changer. Its balanced and really target the weaker part of most shoulders
Will, my sister often talks about how I watch you a lot you were one of my favorite UA-camrs ever!
I can't believe Will Tennyson made a video about getting wide shoulders...🤣He's grown a lot
His shoulders still aren’t wide from a front view lmao, but they look very 3D and full looking from the side
He aint natural no mo
He has grown suspiciously much lately... @@dschutz2211
@@dschutz2211what how do you know?
Well three years ago he was 175 10ishbf, one year later he was 202 13%bf (that was already after years of growth too, so newb gains already gained) now who knows hes definitely grown
Hell yah Will! You should do a video like this for each of the body parts. Love the vids man
Tried this workout yesterday, man did I feel it and I'm still feeling it. And the pump!! I'll be subing this in for the next few months to see how I progress, keep doing what you are doing 💪🏻
How has it worked?
@@domg0714 noticeable difference on rear and side delts aesthetically. Haven't really seen any strength improvement but seem to have more stability when dumbbell overhead pressing too.
I'm a huge fan of the channel, so I hope you dont get offended, but just a quick tip for rom on the reverse cable flies.
The fibers for your rear delts run more diagonally, and your method is great for targeting more of the inner traps, but less of the targeted muscle fiber..
so to target the muscle fibers for the rear delt more you would want to drag them in a 45 degree angle to the end point which should be at your hips. Jeremy Ethiers channel does a great breakdown with muscle fiber activation detection with pads on, and the best activation came from the 45-degree drag.
P.s. Cant wait to see more of your series with the guy youre training!
I agree on the moment arm angle. The rear delts are better aligned
Will Tennyson never fails to fill me up with his creamy content
Just started watching your videos last week. Dude such good content bro... Keep it up! Your videos are so entertaining
Really great video will! Love what you’re teaching to the next gen of lifters.
Jeff cavalier crying with the face pulls
Please do this with other muscle groups too
Well ive been humbled, definitely changing my shoulder workout based on this! Thanks will 💪
Cable lateral raises have been a game changer for me - specifically at hip height and stretch the dealt across or behind the body. This new wave of stretch mediated hypertrophy is amazing.
This was great information. I see 90% of people at my gym training shoulders (and most other body parts) wrong. They look exactly the same (no gains) after months of "training". I call their routines the "gravity and momentum method" lol. BTW I love when you do a recipe at the end of the video. It looked yummy.
I mean you have to be doing something wrong to not gain anything .... I gained fairly fast with lack of knowledge then I got a p.t and I've only Injured myself since getting a p.t as someone with apparent knowledge lol
This the best shoulder workout video I've watched! Cant wait to start incorporating these exercises.
Glad you like them!
@WillTennyson great tips. You said shoulders are resilient, so how often per week can you train them? I have overworked right shoulder from tennis and golf. Been lifting for years so am experienced in the gym but being a side sleeper, I find that my shoulders have a lot of pain every morning as they are under pressure during the night. Am a little surprised that nobody who trains shoulders has mentioned this , unless they're all back sleepers
Great timing with this video! I had back and biceps today, decided to really nail those rear delts, and honestly I love face pulls but that two-finger grip really gave me a burn like never before!! Also the lat raises starting at 45° gave me the biggest shoulder pump in months. Thanks Will!
Why the fuck you doing rear delt on back and bis?
Love these videos. Tips for working out and recipes. Thank you William
To everyone with mental illness, have a great day
Can’t…. Have mental illness….
That’s half of america
@@Azurethewolf168True but too funny! Funny those l*sers at UA-cam didn’t delete you. Speaking truth and comedy is a big no-no.
@@Azurethewolf168Too funny! UA-cam is deleting me all the time. Gotta change my username. Amazing you haven’t been censored.
@@Azurethewolf168says the furry
Will seems to have finally reached fitness youtuber God tier, this is some of the best content on UA-cam. Top notch videography, top notch content and advice, no bullshit, science-based, and entertaining as fuck. Glad to have been following Will and Dr.Mike from the beginning \m/ we're all gonna make it
This was brilliantly put together. Emphasis on good eating is so refreshing.
You can really tell how much you've focused on growing your delts in the last year or so. They have developed so much
THE FUCKING DICAPRIO METHOD. I’m dead. Thank you for that one 😂
That recipe of chicken, sweet potato patties looks too good. I'll have to try that out!
I love this man so much. He's really starting to create a legacy here
Love the Sam Sulek partial tip..also..eat a box of cin toast crunch preworkout w 500 mg of caffiene
Will finally acknowledging he has HUGE shoulders is SOO heart-warming
I was never able to do standing overhead shoulder press. My lower back hyperextends so I do them sitting. But this video has given me insight in looking at delt training from a different perspective. Thank you!.
Love it man,you are so knowledgeable,thanks again for the info
1:07 😭😭😭
after watching will for about 6 months, I can no longer tell what is sexual innuendo and what is not.
Yo Will, I stumbled across your channel last week as I’ve been craving information to better myself for training and martial arts.
I know that I, and your millions of followers can agree, that you are truly an inspiration.
As someone who has struggled to keep a solid workout routine and has never really paid attention to my caloric intake or nutrients, thanks for providing content that is not only educational, but humorous and engaging.
Keep on keeping on man. Thanks!
Dropping so much knowledge, Will really filling me up😩
Little correction - when you did the upright row there was a lot of shoulder flexion involved, which is primarily the front delt and not the side delt. The lateral delt main action is to do shoulder abduction so lateral raises of any kind will work them best.
Wait, people accuse Will of being a fake natty? Lol
People have accused me and I'm like half Will's size
Some small people accuse anyone who is bigger than them because they've never seen results, and that's how rumors are started
@@user-tu4rj2eu7t Lol it's like people either think everyone is on gear, or they believe that everyone is truthful about their natty status.
I remember when I went from a 130 pound cross country runner at 5'10 in high school to a respectable 6'0 175 intermediate lifter in college... my older sister asked me if I was on steroids. I guess they just don't understand.
Tx Will, i will watch and study this video several times.
Most of your videos are like silly things that i love to watch but i really love when you do videos like this that are super helpful
I’ll do a push up for every like
36 is so light
87, low to mid difficulty 🥱
103,not bad
133
One more for you
For every likes this comment get, I'll do a push up! I'll record it and upload 😉
No, ya won’t lol
This workout was amazing. Thank you!
Shoulder W/o shown by Willie
1 - Face pulls 3 x 25
hold + slow return
2 - Cable cross over 3 x 25
3 - Dumbbell Shoulder Raise x Superset Upright rows over the shoulder to forehead 3 x 25
45Deg below and over
Hold and squeeze at the top as much as possible
3 - Cable Lateral Raises 3 x 20
Arm straight the entire time Explode and hold X man position
4 - Seated Dumbbell Raise
To failiure and repeat on sets 2 & 3
Rest 5 seconds if needed
5 - Standing Barbell Dumbbell Press
Hands Slightly outside shoulders width
Squeeze at the top
Control it down
6 - Shoulder Side Machine
To failure even if partial reps
7 - Dumbbell seating press
Outside of the shoulder position
Full range of motion
8 - Front Dumbbell raise
I will do a bicycle crunch for every like this comment gets
I won’t do a push up for every like this comment gets.
Just wanted to say I first stumbled upon your channel when I was beginner in 2020 and now I still watch you 4 years later
Great video. Thanks for taking the time to craft this and share it.
Love the content will... Keep on killing it !
Currently destroying shoulders rn with your tips! Gave me new extra motivation to train shoulders, thanks my man!
Will I absolutely love when you do videos like this. More videos on certain muscle groups would be so dope
I'm halfway through the workout.. this is my best pump and contraction 🔥 Thanks Man💪
i like this new style of video where you explain thoroughly its great