Vegan weight loss/ Starch Solution/ Maximum weight loss/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you how I make three delicious meals suitable for weight loss: Nectarine & maple oatmeal, Panzanella salad, and Sweet potato, chickpea and quinoa salad with citrus, maple & ginger dressing. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
Music used is from a prepaid subscription with Epidemic Sound.
Thumbnail created through prepaid subscription with Canva

[@mrs.broccoli4362]

The salad reminds me of my vacations in Italy and I love Italy so much. Thank you for this delicious recipe. greetings from Munich

[@ninasarri]

You are welcome. It’s one of my favourite salads. So full of flavour. 💕

[@Angelina-R]

Great ideas I will try them all ❤ Have a great week

[@ninasarri]

Thank you Angelina. You too! ❤️

[@jessicamayer5060]

Thanks so much! I will be taking that salad to work!

[@ninasarri]

You are welcome Jessica. I took mine to work the next day 😂💕

[@ellenshealthykitchen]

This salad looks incredible! I am gluten free and I make an artisan gf bread with buckwheat and a few other flours. It’ll be perfect for making this panzanella salad!

[@ninasarri]

Sounds amazing Ellen. I need to get new ideas from your channel 💕

[@normalopez2856]

Good afternoon

[@normalopez2856]

OMG THAT FIRST SALAD LOOKS SO REFRESHING

[@ninasarri]

Thank you Norma. It’s really good. Perfect for hot summer’s days 💕