Inner Thigh SKATER exercise!

Enjoy this video of a great way to progress to a full copenhagen plank. This exercise is great for your adductors (the inner part of your thighs) and often a neglected area during exercise!
We see a lot of speed skaters and athletes with WEAK adductors and this puts you at an increased risk of injury. Give these exercises a try and build some strong inner thigh muscles and be ready to feel stronger and faster as an athlete!!!
Let us know if you have any questions!

[@chaudharygaurav007]

Hi dear
I m from india
My daughter sanaya 8 years old big fan of yours
She also do skating

[@EPTworkout]

Amazing! We hope Sanaya keeps on enjoying our workouts!