4AM morning routine to reset my mind & body 🌱: journaling, blueberry smoothie, cooking soft tofu 🍲

[@VerenaSatriani]

Hello loves, How are you? I am grateful to be back home again after traveling at for awhile. While traveling gave me excitement and new experiences, I found myself having some digestive issues because of the changes of eating habits while travel. So today I would like to share my 4AM morning routine to reset the body and mind health.
I hope you enjoy the small moments of life that I spend at home.
Thank you so much for being with me.
Have a lovely day! Sending you more love
and may God always bless you in everything you do.
- Verena -
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🎬Timestamps:
00:00 Preview
00:38 Wake up at 4am morning routine
01:30 Making blueberry smoothie for gut healing
02:13 Self-care: journaling to heal the tired mind
03:13 Laundry time
04:10 Hand wash my clothes
04:49 Watering the plants
05:53 Drying the clothes
07:30 Self-care: shower, washing hair, basic skincare routine
07:52 Cooking healthy tofu brunch (breakfast - lunch)
09:47 Enjoying the healthy brunch with gratitude
10:45 Closing & gratitude

[@you_can_do..]

Nice keep going...

[@inadota]

Semangat untuk berbagi energi positif nya Miss🤗🙏semoga sukses untuk akun you tube nya ke depannya Miss🙏☺️

[@VerenaSatriani]

Thank you so much

[@xyzlisaylixysay1889]

hii

[@VerenaSatriani]

Hello :)