Episode 152 ADHD and Task Switching
Вставка
- Опубліковано 27 січ 2024
- In Episode 152 we cover the subject of ADHD and task switching. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 6-4 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James tusk switches, Alex is William Topaz McGonagall, and Mrs ADHD’s laugh makes someone shit themselves...
"Move" is probably one of the best pieces of advice. I'm always saying to myself "forget the task, just MOVE"
I'm going to try the short fun task break to make me stop doing something (my biggest hurdle). My basic "reward system" method I've used most my life has never worked because my to do list is always too long to finish, and so I never feel I deserve a reward and will keep working until I eventually hit and wall, have a nervous breakdown, rinse and repeat! 😅 Maybe this will break the cycle!
Hi I saw a term called "waiting mode" recently, I think this could be what you describe when you can't focus when something is coming up like an appointment etc, I get this 😅 thank you 👍👍
Brilliant as always.😊. Glad I am not the oynone who writes brain instead of brain. This is probably among one of my biggest things i have with adhd. And that hinterland is a real killer at times. Always look forward to the next one
Omg some people don't have a sense of humour. Don't let them get to you James you really help us so much. 😊
If they can't see the brotherly love between James and alex.... They have issues. Secondly Sam is the host you two are support acts
Just woke up to Rob Moore doing a live saying adhd doesn't exist made me so angry! Unfollow him now. So annoyed