Essential Equipment for the Work Day
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- Опубліковано 10 сер 2023
- Do you get stiff and achy while working? I do. In this video, Trevor gives you the best equipment to keep around the office or wherever you do your work so that you can keep your shoulders and posture open, your hip flexors and low back free from aches, and your glutes active after sitting on them for hours. All of these items are cheap and require very little space, perfect for the workspace.
MUST Haves:
0:29 - Loop Bands or Pull-Up Bands
2:26 - Balance Pad
3:34 - Hip Bands
PROGRAMS:
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90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
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The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
SOCIAL MEDIA:
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Trevor Hash ► / thetrevorhash
What's stopping you from getting movement throughout your day? A lot of us are stuck in a rut of a workday where we're stuck behind a computer or stuck in a rigid position most of our day. Trevor helps us out with some tips for how to easily get in some movement, no matter what we're doing that day. It's essential to move our bodies to feel our best. Try these out and let us know how you feel! - Розваги
Hey ya'll we don't have any specific products that we recommend. There's tons of companies making similar products. Here our the search terms to use on amazon or google (in order of mentioned in video)...
"loop bands" or "pullup bands" (buy the lightest version)
"balance pad"
"hip bands"
Find something that seems like it fits your needs best!
my loop bands said to not stretch them for more than 2x their length. i feel there is no way im gonna tie mine into such Y like you show here.
Thank you!
You nailed it though by mentioning tight work clothes.
I have to wear a full suit to work from the office.
I'll try to see if I can find anything stretchy - that would be a game changer!
looks like he uses two loop bands for the Y shape, one coming from the anchor, and one running through it for the V shape, I used one for the V shape and some rope i had for the anchor extension
The best piece of equipment you’re missing from that laptop setup is a laptop riser. Brings your screen up to a proper height and will help that neck and shoulder pain you mention :)
The study of ergonomics ..
fitting the task to the user
This makes a BIG difference! 🔥
Yes yes yes. Desk work is killing us. Added to my day already!
Since discovering strength side only a few short weeks ago I notice I've become reluctant to sit or stand without movement. Even stood at a window staring out into the distance I find myself stood with feet about a foot apart and swiveling my hips from side to side. It may not always be doing much, but movement feels good!
Simple, effective, and brilliant ideas, thanks so much!
Trevor, you are my work station hero, definitely taking these ideas into the office with me on Monday..... Thank you
Tons of good tips in here, Trev! 🔥
Thanks for this reminder
Great content! Looking forward to future reminders and inspiration 👌
Thanks Trevor, something I've been thinking about a lot lately. Some great ideas here.
Love all these, thank you! I would add some spinal rotation 😊
I fortunately don't have to sit at a desk many hours each day but still love your tips and advice on keeping my body alive and taken care of. Certain level of calm in you guys' style and real as well.
These are the video accompaniments that I wanted when reading Katy Bowman’s books. Really wonderful thanks man 👌
Thanks for the tips
As a work-from-homer, I really appreciate this advice. Helps keep mobility going during the work day
Awesome tipps!
To break up the workday i spend hunched in front of my monitors, i either do a few stretch/strength exercises with a simple open end resistance band i keep on my desk, or climb the stairs of the 25-floor office building from the bottom to the top (it takes a total of ten minutes to climb up and take the lift down, not more than a typical coffee/smoking break). Leaves me feeling SO MUCH BETTER for freakin HOURS.
Good information!! Thanks
Thank you very much
You and the Universe are speaking to me bro. Literally yesterday I watched the video on shoulders and I was like where did he grab those bands at? I never comment so I had to mention it 😅 thank you for your morning stretch/ following along routine as well. I always meditate / stretch along with you 😂 much love my G!
I’m not trying to plug the non sponsor, but did you grab these on Amazon?
So nice ideas in there 🤙
good ideas!
Time to get out of the office, happy strength side friday!
Not a desk worker, but still implement some of these ideas when I'm home and end up sitting a lot on those days. Anything that allows you to sit on the floor in different positions is great for me.
Hi, cool exercices for work day 💪
Team Hash 💪😎
Thanks for the tips, those tools and habits are necessary for sedentary workers. I would add a laptop riser to have your eyes at screen level and avoid neck and shoulder pain
Very good content
Hi Trevor,
I'm glad to see your video. I've been sitting on the porch swing too much. Its Summer, right? Thanks for sharing your great tips !😮
Donkey Kong's grandpa! ;D Nostalgic! I love it!!
Great tips, how often should we stop and do these?
Deep Ape squat. Up and Down a few times. Wakes me up and stretches a lot of muscle groups at once.
so great. and you guys need to brand your own work clothes. studs no muffins t shirts coming soon?
I just put my hands or the elbows on the desk, and with straight legs I try to lengthen my spine backwards, its like a downward facing dog effect. But anyways very nice vid! 😊
Thanks for saharing all of those advises bro! I have one for you too, you need to get yourself that laptop elevation to your eye level, with external mouse and keyboard already, this is non negotiable! it costs about 20bucks, but it's a game changer!
An old shoe box will suffice. 🤙🏻
Can you please give us the name of the loop and hip bands
Any chance that you'd be selling the really high quality cotton/nylon/rayon? mixed tees with inverted/mirrored strength side logo as you had in the video? I'd gladly buy one. Smth like prana v-neck quality :)
Nice house
You guys located in the NW?
A timer is useful to make sure I move my body into a different position every 30 minutes
Anyone knows a brand for womens' stretchy pants for work ? Thank you for your help
The keyboard warrior pose had my cracking up 😂
What brand of booty band are you using?
😀
so, a squat rack with barbell and plates isn't a good idea? asking for a friend ;)
Could this be used by a couple in their mid seventies who like to scroll on the internet too much? Asking for some friends. 😊
It would be great if you'd provide links to the products you use and recommend in each video description. Make them affiliate links and earn some extra dough while you're at it
Maybe they don't need the dough. Not everyone wants to bake.
They ain't pushing products, but rather promote movement. 🌱 Nothing fancy here the interested mind would have trouble finding. ✌🏻
It's the first time I see him with a t-shirt 😂
But how can I make my shirt magically appear and disappear?
Go get in shape, then get a girl ... she'll do the job for you!
noice
Looking dangerously skinny bro, take care of yourself
lol, I'd rather look like that than the way I do just now. My guess is that Trevor has it all in hand.
Look at his arms .. what skinny