Selftember Pt 1: wellbeing Basics
Вставка
- Опубліковано 7 вер 2024
- September and the start of a new school year is a time of renewal and an opportunity for me to reset and focus on looking after myself a bit better after a long summer with kids and having no time to myself!
PART 1: WELLBEING BASICS
Join me as I start with the basics of self care so that I can move on to the next steps.
Hydrate
Sleep Hygiene
Move more
Nutrition
Reducing Screentime
Pretty obvious but there’s room for improvement on all of these for me. I’ll be sharing my progress daily on my Instagram stories alongside a series of videos here.
I’ll hope you’ll join me for PART 2: The Little Things : Daily Habits & Simple Pleasures.
Please subscribe to my channel and like my videos if you enjoy them. Thanks! I
Sorry for the glare - the footage looked fine but has uploaded with my face looking over exposed.
Love this, Bee x
Sounds like wonderfully positive and healthy intentions. May you follow through with these steps, before you know it you won’t be able to live without regular exercise, good hydration and nutrition. Exercise in and of itself will help to regulate almost everything else- sleep, mood, appetite, digestion, energy, etc… good luck and thanks for sharing.❤
Yes to everything you said. I will be following along.
Lovely video…very calming Bee❤
❤❤❤
Totally relatable. Thanks Bee xx
Just what I needed … this resonated so much with me. I tend to thrive a little better in the fall and I’m ready for a reset. I’ll be joining you on this journey. Thank you 😊
❤
Encouraging, inspiring, motivating 👍 I need to work on everything you mentioned too.
Go carnivore for a few months. A long time ago you mentioned you wanted to lose weight. Regarding late night screen time I would love tips on reducing my screen time.
First 🎉