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Pulled my lower back muscle yesterday. Your info has helped. Especially those about stretching.
Great to hear!
Well this is very good for someone who has strong legs and is stable. I have balance issues and my legs are not strong enough to get to the floor on one knee nor pull myself up with one leg.
These balance exercises might be helpful for you: ua-cam.com/video/Og9Icjztrbc/v-deo.html
Thank you Doctor 🙏
Most welcome!
Pulled my lower back muscle yesterday. Your info has helped. Especially those about stretching.
Great to hear!
Well this is very good for someone who has strong legs and is stable. I have balance issues and my legs are not strong enough to get to the floor on one knee nor pull myself up with one leg.
These balance exercises might be helpful for you: ua-cam.com/video/Og9Icjztrbc/v-deo.html
Thank you Doctor 🙏
Most welcome!