Bawal na Sprint Technique + Ensayong Pampalakas

Please watch: "The Secret To Speed - Ultra Gravel Challenge Recon Ride #gravel #recon #ultragravel"
• The Secret To Speed - ... -~-
GOODDAY MGA IDOL SHIRT shopee.ph/product/145436969/1...
Gears that I use:
Insta360 Go www.insta360.com/sal/go_2?ins...
Insta360 One X2 www.insta360.com/sal/one_x2?i...
Insta360 One R www.insta360.com/sal/one_r?in...
Team Bikerdude Cycling kits now available!
Team Bikerdude Official White Jersey/Bibset (Angelo Bikerdude) t.productlink.io/e1236xu
Team Bikerdude Official White Maroon/Bibset (Angelo Bikerdude) t.productlink.io/e1236xt
Angelo Bikerdude Merchandise (Salamat sa suporta mga idol!)
Shopee Shop shopee.ph/angelobikerdude
Angelo Bikerdude Cycling Pack t.productlink.io/e1233jt
HTFU Cotton T-shirt (Angelo Bikerdude) t.productlink.io/e122vfd
Chainstay Protector (Angelo Bikerdude) t.productlink.io/e122vfc
Arm Sleeves / Arm warmer (Angelo Bikerudude) t.productlink.io/e122vfb
Tube Mask /Headkerchief /Balaclava (Angelo Bikerdude) t.productlink.io/e122vfa
My strava account: / strava
My Instagram: / angelo_bryant
My Facebook: / angelo-bikerdude-10172...
Croder Power Meter t.productlink.io/e1237sp
Roces Bikestand t.productlink.io/e1236u4
Saddle Bag t.productlink.io/e1236eg
Bryton GPS Computer 750 t.productlink.io/e1232vk
Croder Light Weight Bottle Cage t.productlink.io/e1232vj
Mi Portable Air Compressor for bikes t.productlink.io/e122qif
Nova Helmet t.productlink.io/e122ufn
Spyder Tarmac Shades t.productlink.io/e122w5h
Helmet Kplus Nova t.productlink.io/e122ufn
Bryton Rider 410e t.productlink.io/e1224jj
Helmet Surevo (Kplus) t.productlink.io/e12239i
Helmet Ultra (Kplus) t.productlink.io/e12239j
Enfitnix Cubelite II bicycle light smart (Enfitnix) t.productlink.io/e122uz0
Heart Rate Monitor (Kyto) t.productlink.io/e1224ji
TRP Hy/RD Hydraulic Brakes Conversion Kit t.productlink.io/e12285n
Tripeak Bottom Bracket (Tripeak) t.productlink.io/e12239h
Jetstream (Tripeak) t.productlink.io/e12239g
GoPro Hero 8: t.productlink.io/e12218k
Pulse Oximeter t.productlink.io/e12235x
Yung ibang links in my video descriptions ay affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. They are all genuine recommendations or the gear I personally use.
Champbikeph: / champbikeph
Kplus Helmets: / kplushelmet
Carbon Nation Cycling: / carbonnationcycling
Tripeak Ceramic Bearings: / tripeak
Dare Bikes: www.picuki.com/profile/darebi...
#teamfranzia #champbikeph #darebikes #angelobikerdude #tropanggstar #franzia #kplus #kplushelmet #tripeak #Saliceph #Madcrank #everesting #Saliceph

[@bermudez5137]

NANONOUD KAHIT WLANG BIKE. BIKE LANG TLGA MASAYA NAKO🖤😭🔥

[@rocheux4389]

Same idol HAHAHAHA

[@zat5368]

Same

[@asakapa4538]

Hahaha yeah same

[@zicoyt1280]

Ako den

[@blyte4544]

Same rin idok

[@exeaxeltv9317]

Sa halagang 200 pesos, May naisalba kang buhay sir. Salute po

[@emanyabut6497]

Sa dami ng mga nagvlovlog patungkol sa bike si idol bikerdude pinakagusto kong pinapanood..ride safe idol

[@rampabulac311]

Malakas talaga si Bugo, Bikerstick, mejo dagdagan mo ensayo, gumaganda na endurance ng Team mo Idol, sana magtuloy-tuloy na yan hanggang sa matapos na itong pandemic para naman makita na natin resulta paghihirap ng mga bata. Salute sa iyo Bikerold, maaasahan ka talaga sa paghasa ng mga bata, more power, and sa buong Team mo Idol Gelo, GOD BLESS!!!

[@condecidojuliusedward2884]

Yan ang influencer , Tinutulungan ang kapwa siklista! ride safe dun sa bata. Invest sa helmet and check before ride para iwas disgrasya.✅

[@bluecyclist7850]

Ang humble ni idol. Buti binigyan mo ng pampagawa yung bata. Mukang walang wala din kasi siya. More power idol

[@ichi4001]

Grabe ang bait ni idol at concern sa safety ng kabataan. Dapat hindi na Bikerdude yung moniker mo dapat "BikerKing" dahil ikaw na yung top cycling vlog sa Pinas na stay safe.

[@jeffandchavlogs848]

kanina ko pa hinihintay pag upload mo sir angelo sa wakas may mapapanood din❤️ rs po sa inyo

[@kyledenverdiviva7422]

James 4:10, "Humble yourselves before the Lord, and he will lift you up."

[@neliacending3374]

amen😇❤

[@lino8592]

Hahaha tangina mo XD

[@jonairsaripada3756]

@@lino8592 HAHAHAHA

[@Wendellitoo]

Biker dude talaga the best vlogger sakin dahil ang linis ng pag kakasunod ng video at ang mga content lalong lalo na hindi boring panuorin rides safe po Godblessyouu

[@johnpersona638]

Nakapa swerte ng mga tinuturuan ni Angelo, sana may ganitong mtb group din dito sa metro manila. Ride safe!

[@zenhmejia1660]

LT SI IDOL BUGO HAHAHAHAHAHAHAHAH

[@ryndgmn]

Kung nalaman ko pa ito noon, noon pa sana ako lumakas sa pagbi-bike kahit Mtb pa gamit ko noon. Now on my road bike and after four six of doing this VO2 Max training of yours, there's noticeable improvement na sa cardiovascular system ko as viewed from my bike computer results on Strava. Next is sprint training.

[@samuraijapan6529]

napaka reality sir angelo, andami ko pong natututunan...God bless po and more power

[@denniesbalbon7657]

Ride safe lagi Idol Angelo. Thank you for sharing your knowledge. Always watching your videos here in Doha Qatar. 👍👊.

[@lanubongen324]

Kaya ka pinagpapala idol NG panginoon eh Ang bait moh sa mga kapwa moh eh . salamat boss

[@lipps1nipps777]

Saludo ako sayo boss Angelo! napaka bait at mapagpakumbabang tao at napaka matulungin! pa shout out TEAM ADOBO! from california!

[@johnsuarez207]

wow my natutunan ako slamt lodi.. sana makapagpicture nman lods

[@limits6819]

Idol, pwede ba dayo din ako dyan ng walang cable? Hahaha jk, Nice job Idol on helping those young riders👏

[@marwinescobar285]

Napaka informative ng video na to
Andami kong natutunan idol
Ride safe palaging always idol☺️✨

[@yklarotv1313]

Pampalakas ng tuhod,thanx for the tour,sending my full support,salamat❤

[@josephpangilinan7527]

Delikado nga yan idol lalo na madaming nakasunod mabuti at safe ka at lahat kayo. Thanks for the training tips at excellent vlog feature! Medyo may tama din ako ngayon almost 1 week nadin akong hindi nakabike. Ingat kayo palagi lahat mga kabayan/idol!

[@kimangelluzarediano6341]

Kahit wala akong bike kung saan saan na'ko umaabot dahil sa upload ni idol napaka stressreliever talagaa thank you for effort idol rs!

[@victorpamintuan8912]

nkaka enjoy talaga manood ng vlog mo idol, always rs idol.

[@johnpaultavera7361]

nakakaexcite tlga lagi marinig boses mo sa intro idol!!!

[@juliuscarlsandiego6498]

Yan si idol napaka bait yung bata walang preno binigyan nya ng pambili ng wire

[@melvinsimbajon8463]

Thank you idol. Inaabangan ko po videos nyo

[@jamesblue2002]

Namiss ko mga video Neto ni idol reminds of lockdown he saved me from being bored haahha. More good content pa idol ❤️❤️❤️

[@JustV1d_]

sawakas may new upload kana po idol😍paulit ulit ko pinapanood mga vids mo idol madami po ako natututunan thank you po, ride safe always idol angelo!🙏❤️

[@jomardavid796]

Idol sa wakas naka pag apload kna, tagal ko hinhintay ride safe sa inyo idol angelo biker dud

[@capcycling6578]

Grabe ang lakas ng team nila, 40+kmph yung takbo ang hirap nyon. Ride safe mga kapadyak!

[@princea9394]

13:00-13:17 ngayon ko lang to nakita, grabi kabait ni aydol Angelo talaga, tagal nakong subscriber and still now napapabilib padn ako sa kabutihang tinataglay nyo, keep it up idol LOVE FROM SAN CARLOS CITY PANGASINAN! ❤️

[@renandaya930]

Ride's Safe Po Always Idol And More Blessing's To Come Pa Po 🤗♥️

[@jamesburlat6685]

Galing ng explanation sir Angelo👏👏👏

[@jerrolblanes5383]

Kahit wala akong bike pero sobrang saya kong nanonood palagi sayo sir angelo 😊

[@dex635]

sarap mag bike talaga. idol saferides lagi.. good idea s mga tulad nating mga siklista.. salamat s tips idol

[@adrianbarte5012]

First time ko lang manood ng vlog ni bikerdude and i say di sya boring di gaya ng ibang cycling vlogs sobrang saya wala akong iniskip

[@chandellmarkpineda6242]

Shout out naman idol watching here in japan napanood ko na lahat ng videos mo lagi nakaabang if may bago...and now may mapapanood naman akong bago ride safe always idol

[@deanguarino]

Ang lupet talaga ni biker dude. . .

[@markanthonycubelo9196]

RIDE SAFE palagi IDOL . ikaw ang dahilan kong bakit roadbike ang gusto gamitin .. 🚵🚴

[@junmarquiruben6544]

Always watching your vedio idol salamat sa tips mo nqinsayu ko rin

[@kielfromphil]

stress reliever talaga pag nanood ng bikerdude

[@yjasminrosadenio5631]

Maganda mga video ni idol nakaka miss panuorin. Ride safe po mga idol.

[@acecalabia5433]

Consistent upload talaga. 💯
RS idol 👌

[@kenndando8760]

Stress reliever talaga si bikerdude. Team Payaman x Team Bikerdude in the future sana.

[@bamboosilentlilly5038]

Grabe gulat mo idol Di ko na naintindihan sinabi mo ahahaha watching from Pasig.... idol pag pa moa kayo idol pasabay

[@adrianilagan7566]

Salamat idol sa mga training tips moo

[@reyangelodomingo22]

Thank idol stress reliever

[@jenilsorial5864]

Ride safe always idol at sa mga kasama mu idol....👌

[@markanthonyfalcis5592]

Excited nako sa karera series Kasama Ang team BDT . .💪🔥

[@DannyCYCLINGAdventure100280]

good job idol,ganda ng tutorial training mo,inaapply ko narin sa sarili ko,update kita idol after 1 month to 2 months pagmay maramdaman ko pagbabago sa pagbabike ko ride safe always idol

[@ciprefelvaldon5434]

Aantayin ko ang mga bata mo sa ronda pilipinas in the future idol!💪

[@batanggala1.5]

ito lang inaantay ko lagi hehe... rs lagi mga idol,,, mgnda gnitong content may halong comedy

[@romeorueda8646]

Wait namin dumayo ka dito sa ecolex pampanga sir angelo ingat always more videos

[@luisandreidelacruz6606]

Good day idol eto talaga favorite vlogger ko

[@garielramos4329]

Support lang lagi sayo idol from mayapyap sur cabanatuan city

[@donneemilestubeo3470]

idol ang laking pakinabang ng mga tips mo magagamit ko yan sa race
salamt sa mga tips mo idol

[@monterasiblingsplayz3455]

Happy to watch even i don't have a bike

[@jhayevestv1481]

idol keep safe always....gooddaymgaidol

[@johnlheidumali6027]

Hi idol new video new happiness nanaman kaming supporters mo

[@ajanaquino3253]

Yown eto talaga lagi kong inaabangan e

[@joshuaudtohan9]

Galing mag explain idol 👌

[@ravenwick3551]

"tinututukan yung mama" HAHAHAHAHA laptrip

[@ryanskieontv9057]

Rides safe sa inyong lht ser Angelo.. lagi Koh kau pinapanod Idol..

[@Ian-px1vj]

Good day idol kudos sa video editor laking improvement RS more vlogs to come

[@k.o.boxingchannel]

Full support mga lods!
Ingats lagi sa ride!
Kamusta sa mga supporters ng channel nato…

[@edgarjaytormes1050]

Go go go!

[@siklistanghamog7019]

Good day idol Bikerdude from Kapadyak Linkou Taiwan 🚴🏻🚴🏻🚴🏻

[@vpf179]

Ride safe idol palagi godbless

[@jasmineroda6864]

“Yung pahinga po ilan?” HAHAHA natawa ako sa part na to.

[@rowellgalzote8643]

Nung isang araw papo ako nag hihintay ng video mo kasi halos lahat napo ng vid mo pinanood kona

[@kirkaskaro9910]

Sarap talaga pakinggan ng Boses mo idol hahahahaha shout out next video idol keep safe lage ^_^

[@ricocarmen9363]

Hi salamat naka pg upload nadin idol salamt

[@unlitulak4002]

Nice ride idol! Quality vid, ridesafe poo!

[@moribicylistatv9285]

lods yeheeeyyyy 😊 another vid
Ride safe lodi bels.

[@bakamarkdaveto6955]

Idol napakabait niyu po talaga ride safe idol sana mas dumami pa ang subscribers mo idol❤️binigyan mo pa ng pera yung bata pambili ng kable bait mo idol❤️

[@michaelmartinez6729]

Salamat idol nkapagpicture din aq sau kanina

[@leimharbiteng1791]

Ride safe lagi idol 💪❤️❤️

[@andreimagsilang2663]

Ayown sana next karera series ulit.

[@cousinslofttv8314]

Good day mga idol present again idol biker dude from ilocos norte idol 🙏 👍 🇵🇭 😊 ☝️ ♥️ rs always idol

[@randomvlogz3817]

BIKEROLD LANG SAKALAM! SAKALAM MAGPALIWANAG. 🤣🤣 Love lots idol

[@mikelingad2581]

good day idol! very informative video regarding vo2 max, will try that sometime idol tnx for sharing

[@josephpangilinan7527]

Good day, idol/coach! Safe ride!

[@PassSaHalata_18]

Bait mo talaga sir Angelo keep safe idol

[@juliuscalvadores3619]

Shet kanina pa pala to. Antagal ko Naghintay. Comment muna bago nood. RS lagi Idol

[@lifeisyasuo1482]

WATCHING IDOL EVERY VIDEO RIDE SAFE🔥🔥🤙

[@naldsiklista]

ayos mukang sabay sabay kayo lahat walang naiiwan ride safe sainyo mga kabikers

[@renzsayco7773]

Keep safe palagi sa Ride idol. GOD BLESS and GOD BLESS sa BDT :)

[@blakezamora2782]

Idolooo ride safe always

[@jlloyd-hv3ne]

Teacher na teacher tlga idol datingan napanuod ko po yung video nyo regarding sa CIC sayang at di po kita naging teacher sa accounting subj ko. Hindi ko din alam kung nandun ka pa po ng time na nagaral ako yr2006.

[@rhoymacaranas4235]

LT. Tlaga biker old..🤣🤣🔥🔥

[@rickysalise4481]

grabe improvements ng pag edit

[@cyrilbroz9025]

Shout out po Idol Bikerdude and sa Team DANDAN (Cycling Team) sa susunod na mga vid mo. Ride safe idol!

[@nilevelasco25]

Yun editing ni idol it keeps gettig better and better (nakakaentertain po yung pagpapasok ni Idol ng memes hahahaha Laughtrp ee)

[@jamesburlat6685]

Panalo vid sir👊👊👊

[@darylpinon2855]

Ang saya makasabay ni bikedude

[@kuysa3927]

nice content my mga bago nnmng kaAlaman.. thanks idol.. ride safe..

[@jaredaguirre4886]

Keep safe always idol ❤️

[@johnrevgatdula4950]

Ganda ng transition don sa cp ng nagseselfie

[@jacobvilla6589]

Yeeeeees naman