Hi Everyone! Steve and I had soooo much fun together. This fall I think I want to do a show with Aoki including a Blueprint caking - which would require me breaking my perfect sleep score - but it would be worth it! Also: 1/ all recipes, supplements, and the Blueprint protocol is available for free on my website. My third meal of the day differs each day, rotating between 15 recipes, which you can also find on my website. Link is in video description. 2/ my face is a bit swollen in this video. I had an autologous fat transfer (fat injected into my skin) three days before filming and the swelling is still present. It’s Project Baby Face, trying to revolumize my facial fat.
4 days in and I feel great. I steam the cauliflower and broccoli and eat them on top of the hummus. I add cayenne pepper powder and all natural honey to the hummus n it's extremely good.
I may not follow BJ's regimented lifestyle but I'd rather have his vision of living than those gym muscle heads stacking up on steroids & dying before they are 40 years. No need to hate or judge; nobody is asking you to participate anyway 😊.
I see researchers have found that those with ongoing chronic Lyme who have no sign of the bacterium, may have actually developed ME/CFS. As that disease can develop after powerful immune hits. One way to know if its ME/CFS is if you suffer from a sudden worsening of symptoms after a delay of 12 to72 hours ( normally around 24 to 48 hours) after you exerted (like even mild exercise, or gardening or for some people a few light chores). Its called Post Exertional Malaise. Some people feel weak immediately afterward too, but the main tell tale sign is the delay of no change then that awful flu like sickness hits.
I don't really understand why is there that much people throwing hate to Bryan, he's a genius, he's front lining an anti-aging life that everyone would love the consequences but its not willing to put the effort to get there. Keep it up Bryan, you really rock!
Because he advocates for a vegan diet, which is nutritionally deficient. He even has to take 60 pills to supplement his lacking diet. Also all of the vegetables he is consuming contain anti nutrients and plant toxins. So his way of eating is the opposite of healthy.
I love the way Bryan frames his way of thinking. Accept everyone, even the haters, show them love, and it's never "No, but.." / always "Yes, and." At the end of the day, they're just talking to themselves. It's elevating others for the sake of everyone. :)
@@gamesvideo200 Yes, and that's exactly why you should be taking better care of your health. Most men past 40 look like they're dying, regardless of how handsome they are. :)
Damn. This was my first time really watching Bryan Johnson and I was unexpectedly surprised at how wholesome, grounded, and genuine he seems. He really is a pioneer in a new frontier, and is determined to make it as easy as possible for others to make that health journey as well!
@@DeletedStream I see where you’re coming from and agree that implementing his whole “protocol” requires 🤑🤑🤑 my perspective is that him spending all the money to collect/analyze the data and then making his personal findings freely accessible is revolutionary to health medicine. He constantly acknowledges that this is just the best way he’s found to be the healthiest version of himself, but it isn’t the only way, and he freely gives the science (which required a lot of money going into) that can be used as a launching point for others to integrate. He seems to be trying to encourage people to explore what makes them the healthiest version of themselves, and is giving the opportunity for people to pick things from his “protocol” that suit them or adapt them as needed.
@@lindapestridge3073 Much of rural America have issues of not having access to fruits and vegetables because of how far the stores are. There are 76 counties across America that do not have a single grocery store.
I have no idea why people have ANYTHING negative to say about this man. He is far from eccentric, much more towards highly organized and motivated... My nutty pudding is almost identical. I just also add Ceylon Cinnamon. Keep up the amazing work... ❤
@@BryanJohnsonWhether you like it or not Bryan, it’s sheer neuroticism (mainly fear) driving all this. A person who takes over a 100 pills a day is not living in the moment, he scared shitless about the future and dying.
I think the reason why a lot of people send hate to Bryan is because he essentially reminds people of their own responsibility. People don't like asking themselves the hard questions. For example, why am I stuffing pizza in my face with a can of beer at 1am on a Saturday? He just makes people uncomfortable on so many levels. xD
blah, when I was his age, I looked way better than he does even with a high meat diet, terrible sleep habits and hard partying all weekends. I have always been a workout warrior and consciously avoided processed food. Perhaps that was the key. If he truly enjoys his lifestyle then kudos to him. our times on this Earth is too short, however, to put so much restrictions on the food that we eat and how we live.
How can anyone hate on this guy. Always striving to do better and share his results and methods and never locked in to the 'this is the only way' mentality. Fun to see Steve 's enthusiasm too!
You can be Mr.Rogers and people will still hate on your success. And Bryan escaped Mormon bryanwashing and built a mega-successfull business and I reckon half of Utah has been taught to hate him for that alone xD I just hope Bryan can get a female version of himself to ensure the regime for multiple years to see what works on women as well.
perhaps because he is selling a pseudo-scientific pipedream for everlasting life by buying expensive shit and having the social schedule of a 80 year old
I have just retired after 30yrs as a cop and my body needs to rest and decompress then regenerate. But by bit I’m adding in Bryan’s protocols and I feel and see the difference. I’ve done weights, rugby and run so I’m ok in the exercise sphere … it’s the nutrition and lifestyle I’m learning from Bryan that’s the game changer. Thanks mate you’re a legend keep it up!!! From 🇬🇧 with a hug
When this channel first popped up on my feed I was skeptical, but boy oh boy was I wrong. What a joy it is to watch and learn from Bryan. Definitely a channel I didn’t even know I needed.
Tbh it's really nice to see videos where your personality is on full display, vs. only posting intense nerdy videos that feel so out of reach. This makes the whole thing feel more approachable ❤
Bryan may be on his way way physically to be a teen , but you can say he is already there in soul. Such a genuine laugh can only come from a person who is content . Great work man
I never get tired of watching people go through Brian’s daily routine with him. He loves sharing his life experience. His skin is as smooth as milky glass. His posture is so perfect, and he looks like solid marble. I love how he seems to enjoy his lifestyle. Yes he’s obviously privileged but he earned it.
I am so happy for you providing this information for free. My husband shared 1 video of yours and I can honestly say I’ve been looking for someone with this cutting edge health information for the last 10 years. I am six months postpartum, and I am in desperate need of some positive healthy changes to off set The horror moans. Lol I mean my hormones! They are out of wack, the sleepless nights caused by the baby is absolute torture and also wrecking havoc on my body & mind. Looking for affordable things to off set this current stage and I think your diet is the number 1 thing. Thank you 🙏! I salute 🫡 you sir!
Your work has been literally changing my view of my body. I am set to start (some!) of your regime next week. Gonna quit my stressful job and find a more peaceful restful life. Thank you. So grateful xxx
@@BryanJohnson When I take my multivitamins plus hair skin and nail my urine is extremely yellow. After taking 60 some odd pills is your pee extremely yellow. Do you consume water in addition to your breakfast?
@@universe25.x well thats her fault, cancer does not appear just like that out of nowhere, it always caused by the way you live unless you are a child, then you can blame your parents for that... but as an adult your toxic lifestyle leads to cancer forming inside your body. you should do some research about it, healthy people do not get cancer because their bodies are efficient in removing waste and toxic cells
He's a psychopath incase you didn't notice. Psychopathy is when you come to your own conclusions (make things up) and then assume the world will bend to your will.
I need some Nutty Pudding ASAP, it looks SO delicious! Going to buy the ingredients for tomorrow. We all really appreciate the sharing of the Blueprint and all the recipes, a most gracious gesture.
If you really want something you have to love every part of it. That is true for anything in life. Staying healty involves being hungry for periods. Personally im very different from Brian, i do long fasts for 3 days sometimes. And i eat a lot of red meat, because that is the only way i have found keep my Auto immune disease in control, most vegetables will cause my joints to ache, my ass to bleed, headache, flem and cough etc. Many of the vegetables in blueprint are ok, but some like the lentils, tomatoes and others causes me to feel very unwell. Sleep seems to be one of the best reulators of all.
Ask a body builder or a serious athlete how they feel about getting tired or sore. "I love it" would mostly be an answer. Once you get used to it, it's exciting to purposefully stress the body to get good outcomes out of it. I love fasting. i love consuming bitter foods. I love cold showers.
ketones, you start burning them after 15-16 hours instead of glucose for energy and some people after a day... and your energy balances since your body isnt busy and heavy digesting things, thats why lot of productive people skip breakfast, its a natural thing to do@@tempgangster4952
Yes! I am glad you said this. I am not going to take 100 pills a day on my salary and my limited time. Maybe I would be open to 5-10 supplement tops. I need to know what each one dows!
@@BryanJohnson i watched it you should do a dedicated video about your supplements and not explaining for some of it Explaining the why, the benefit for each supplements People are eager to know
I love his mindset!❤❤❤❤❤❤Health is Wealth! My Father told me as a little girl, "You can buy anything in this World, but you cant buy your Health." My Father bought me a gym pass and started reading outloud in home a book called "Fit for Life." He was always in the kitchen chopping veggies, and sharing with our family the benefits of the food he was preparing. ❤ I today am a Nurse, and I have seen people heal themselves by changing the way they eat and include exercise. Also, the peace within matters as well. I personally pray and zen into deep breaths to reset. Its important to be aware of how we as individuals use our energy. ❤ Environment matters as well.
These meals look like something I would love. I’m always trying to find a substitute for eggs and yogurt for breakfast options. Definitely going to try all of these recipes! Steve was an amazing guest! What a great energy!
Bryan -- I wish I had the words but I really appreciate the effort you are putting into your content and allowing your resources to be invested into finding new information in which you are sharing it for free to all of us when you could EASILY charge us. Thank you for being you!
Haha I love seeing them together! Bryan looks so genuinely excited and happy to have his friend trying his food. You can tell they really vibe with each other.
at about 8:44 in, your openness to there's no one right way to do it, but the objective is to customize what you're doing to accomplish the same goal, OUTSTANDING approach and love that you showcase that, and you're never closed minded to your approach. love what you're doing BJ!
Man I am so happy I discovered you Bryan! You are one amazing guy with so much genuine happiness, love and personality! I can see just by the way you give hugs to your friends and smile that you are a very special person with a great heart!
As a 43 year old man, I must admit I have become genuinely interested and inspired by Bryan and his vision. And he seems like a very down to earth guy.
You might have saved my life Brian, when I first heard about blueprint I was extremely inspired but couldn’t see how I could ever stop my destructive habits. Next week I have a doctors appointment to begin my smoking cessation clinic. Thank you for reminding me of the importance of being alive x
So inspired by you!!! I have hypothyroidism, pcos, a slow growing aortic aneurysm, among other health issues & have dealt with off and on emotional binge eating + weight loss & gains yoyo-ing. I am forever trying to find new solutions to remedy these issues... I love that you break everything down to a system that is simple, direct & you are living proof of the positive results. thank for for sharing these resources for free and for inspiring so many people!!! ❤
I've done a lot of biohacking over the years and research and here's one thing you may not know. It's really important to keep your arginine levels below your lysine levels if you are truly committed to biohacking. And if you were eating a lot of nuts every day, especially this diet that Johnson has then your Arginine levels are going to be higher than your lysine levels. The reason why this is a problem is because most viruses and bacteria need arginine to proliferate. If your lysine levels are higher than your arginine levels they cant replicate. Eating nuts and chocolate everyday opens you up to a host of viral and bacterial pathogens, that wouldn't otherwise be able to infect you, except for the high levels of arginine. There are a ton of studies on this and additionally, they did further studies when Covid came out. I think it's great to eat a lot of supplements and eat healthy to prolong longevity, but pathogens play a huge role in our health and curbing their ability to affect us is also very important. Another key key issue is maintaining the levels of potassium higher than the levels of sodium, since sodium causes a disease a state in the cells, if the levels become higher than potassium. This is the main reason why most people are sick in the modern world because their levels of cellular sodium exceed the levels of potassium.
As a Doctor who is is into the science of nutrition by interest , passion and choice - I'd like to thank you Brian for the priceless work you are doing which is evidence based . I absolutely endorse and recommend Blueprint to all you guys out there to get the years and fulfillment back in your life . God Bless all ❤️
As a Doctor who is blinded by science and passionate like a little girl... I'd like to thank Brian for the expensive work he is doing, completely based on fantasy. I absolutely endorse and recommend Glue Print to all you guys... Elmer's glue seals the gut tight and makes it all right. Satan hates you!
@@kwimms : God bless you buddy , you seem to be the epitome of ignorance and hate , may you heal well , all this is not for you champ , it's your mind , heart and soul that need rejuvenation from all the darkness you've submerged yourself into !
Best video to date. Steve is obviously great, but I think he relaxes you a bit to make you more relatable too. And the editing was absolutely on point.
Being “relatable” is not a positive to me, I want to learn from people who are currently better than me. I would prefer that they were better than me In every way and have left any relatable to my live situation a long thing ago otherwise why would I bother taking advice from them? People should aspire to people who are better than them instead of pressuring any famous person to come back down to your level.
I stumbled into eating to optimize health while treating myself for really bad celiac. I just want to say thanks for doing what you do unapologetically, because my constant dependence on specific foods and supplements puts people off, or makes people question my sanity. Watching you do what you do is more validating than you can imagine. You inspire me to do right by myself, and not to care what anyone else thinks. Thanks man.
bryan, i love what you're doing and the integrity, sincerity and kindness that guides you. you are treating your body like its own planet and showing what can be accomplished when systems and intentions harmonize for optimal health - peace, compassion and the cessation of fear.
Everyone who’s critiquing Bryan just don’t have enough awareness of their health, this guy is just amazing sharing information out there to be healthier you can implement whatever works for you and I live for it
I love this collab. It shows Bryan’s passion for life and longevity. He’s not forcing anyone and just shares. A few close family members had cancer and it just made me paranoid. I need to do something with me.
I never thought I would see a collaboration between Bryan and Steve Aoki, the Asian Jesus! Both of them are enjoying each other's presence so truthfully that they creating a good synergy. Btw, props to the editor. The quality of the video is really good. 👍
It would be great to get a video of someone making the actual recpies. Although its great that they are available are free on the website, the recpie instructions leave a lot to be desired.
Your exploration into anti ageing is fascinating. Thank-you for pioneering and exploring this for all of us! You could've blown your hard earned millions on ridiculous toys, but instead you're spending it on research and using yourself as the guinea pig to benefit everyone. You seem like a really nice, smart guy. Thanks for making this all freely accessible to us, Bryan :)
I would really like to get your thoughts on the links below: 1.ua-cam.com/video/-IhdZlINakA/v-deo.html 2. The Truth About Olive Oil: Is It Really Good for You? | Mastering Diabetes ua-cam.com/video/jYJQIho7jxU/v-deo.html 3. ua-cam.com/video/DOa9gSOhCHo/v-deo.html 4, ua-cam.com/video/_MAzVKwC4ag/v-deo.html
I love it. I watch all of your vids Bryan, and the last DJ show I saw a few months ago was Steve Aoki. So much fun that these worlds come together. Would not have guessed. Thanks Bryan for all you do and share.
That broccoli purée with cocoa buttons and olive oil looks so good! I like how this makes going about healthy living fun, cool and exciting. Really awesome collab 😋
Bryan is such a lovely and kind man. There has been so much in the media that did not put him in such a positive light. I'm glad to see he has his own UA-cam channel to make people more aware and to share his journey with us. He's doing so much good and for people he has never met. I appreciate all of his work and dedication to his cause. It is so inspiring!
Love that you’re promoting healthy eating and lifestyle habits! You’re going to inspire so many people struggling with their health and fitness! Kudos ❤ PS - I saw your interview with diary of a CEO, thought it was amazing
I recently discovered Bryan online and I love him. Not only does he seem like a genuinely nice person but he’s also way more chill than some other biohackers I’ve known online and in my personal life. I find that most biohackers follow lots of pseudoscience but as someone with an academic background in nutrition and biochemistry I can tell that Bryan cares about the true science. I really appreciate his transparency about the fact that some interventions like intermittent fasting are not really supported by much scientific evidence at the moment. It doesn’t mean it doesn’t have a beneficial effect but it just hasn’t been proven through extensive scientific research. While I recognize that quite a few of his interventions are not supported by much scientific evidence, he nonetheless incorporates the things that are scientifically backed and he doesn’t deny that science. It’s just really refreshing because I’ve had this negative perception of biohackers for years because of how little of them understand actual science.
Bryan, it looks like your diet is quite low on protein. Based on my estimates (I might be wrong), your protein intake might fall below the recommended daily amount of 0.8 grams per kilogram or 0.36 grams per pound. And is notably far from Peter Attia's recommended target of 2 grams per kilogram. So, could you please share your daily protein target and your approach to daily protein consumption?
It would be crazy, if in the future your team could make multiple versions of the diet, for people who have secondary focuses like building muscle or others.
@@ihadabasedusername354 well, no. Bryan is on steroids. If his hormones were natural his muscle would waste away in the blink of an eye with this little kcal and bodyfat. Also, when i'm talking about building muscle, I'm talking about something like a natural hobby-ist bodybuilder phisique.
Bryan comes across as very genuine in here. I have the same expression on my face when I'm excited about someone trying out something that i like or am passionate about.
Some people think I'm hypochondriac just because I watch your videos 🤣but I really enjoy the way you share the process to everyone! Keeping a healthy body is so much better than getting stressed when it's too late and you go to the doctor. Thank you!
What is your research team's opinion about oxalates in food? Because beluga lentils + sweet potatoes+ broccoli + cauliflower all of those foods have and if you combine them together you exceed the "normal" daily range according to RDA.
Broccoli, cauliflower, and sweet potatoes are all low-oxalate foods. Not that I am at all concerned about oxalates in my food, but just stating the facts.
@@frankv3483 LOL 😂. Broccoli contains f.e. thiocyanates. Causing issues in your digestive system and your thyroid. People Need to stop glamourizing vegs.
The other day I just had the same question if this diet regulates blood sugar, because it is not really similar to my IR/PCOS diet, apart from the fact that later on there are some berries in it. He is taking Metformin, so that might help.
@@selyemperzsa1 what I do know based on observations with a cgm and having diabetes over 40 years (I’m 44) is this: high intensity training is huge. It reduces my own insulin needs by 30 percent and the effect lasts 2+ days. Diet is obviously also a huge factor. Keto is about 25 percent less insulin but if you eat a ton of protein those needs go up (gluconeogenesis) i don’t do keto because it’s hard to remain In ketosis for me I think Bryan’s diet would be really good for diabetes besides maybe the pomegranate juice.
@@nbtc539 Thanks for your comment. I am also an insulineresistance patient. 100% agree, exercise is an absolute must, HIIT is good( thanks for the info on their impact lasting for 2 days, I did not know), but you need to be careful about overdoing it so you dont upset your nervous system. Stress also creates insuline spikes. (He mentioned in the previous video optimising exercise for HRV, and HIIT is also limited for him for 3 days a week and very limited time). For exmaple people with anxiety are recommended to do yoga instead of running to keep the nervous system balanced. I am also doing yoga and walking. I would be very careful with keto, because a lot of people with insuline problems are prone to high cholesterol (both processes are running through the liver) and I was also warned to try to reduce fats although still allowed to eat oily seed within a given limit. In my diet 90g of protein intake was also emphasized, not sure if that happens here havent checked the numbers. My primary problem with this diet that because there is no explanation on why and how these components are working in it, there is nothing you can do with it, also many things are compensated with pills. It is what it is for everybody vegan and non-vegan. I know the rules, and I can adjust it based on what I have at home, what I fancy, what I have the time for, etc and it still does 100% blood glucose level control for me without any medication.
@@nbtc539 Tthe last thing that I would add, that mentally, unless this is literally your life, like for him, living on such a restricted diet might not work long term. Our will-power gets tired and you give up, this is what many people do, and this is supposed to be a lifestyle change for a life, like for you and me, that is why lack of explanation on the structure and flexibility might become a problem.
Danke Brian, dass Sie uns die Rezepte kostenlos zur Verfügung stellen ... mit Ihnen würde ich gerne ein paar Wochen zusammen leben und essen ... so richtig ... meinen alten Eltern würde ich das Essen hinstellen ... denen würde es bestimmt besser gehen .... danke danke danke ... bitte dran bleiben nicht aufgeben
I just came across your channel. I was so shocked that someone is taking being healthy and to live long so seriously important and work on it so hard, but I really respect it. It's amazing. Thank you for educating us, thank you that you don't make it a secret. Thank you, thank you, thank you. You also are very handsome, good looking, etc. But if you want to look a little bit more natural, then I think you need to change your hair color to a little bit more lighter, maybe light brown or some highlights, but maybe that is then not healthy for you I don't know. All the best.
I'm 64 years, and after doing Bryan's diet I litterly feel like I'm 25 again. All my hair came back, and I'm able to gym 2-3 hours every day now! 8 hours sleep every day for 1 year straight! Holy shit. I feel so amazing. Even most of my wrinckles are gone! I look almost 5 years younger than my son now. I drained most of his blood tho;)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Hi Everyone! Steve and I had soooo much fun together. This fall I think I want to do a show with Aoki including a Blueprint caking - which would require me breaking my perfect sleep score - but it would be worth it!
Also:
1/ all recipes, supplements, and the Blueprint protocol is available for free on my website. My third meal of the day differs each day, rotating between 15 recipes, which you can also find on my website. Link is in video description.
2/ my face is a bit swollen in this video. I had an autologous fat transfer (fat injected into my skin) three days before filming and the swelling is still present. It’s Project Baby Face, trying to revolumize my facial fat.
Is the squeezy eyes choyna guy on coke in that intro clip?
Great content! Keep pushing the Blueprint! ❤💪🎸
I would love to hear you elaborate on how/why you love feeling hungry. Keep up the amazing stuff!
@BryanJohnson - thoughts on something like AG1?
4 days in and I feel great. I steam the cauliflower and broccoli and eat them on top of the hummus. I add cayenne pepper powder and all natural honey to the hummus n it's extremely good.
It's so nice to see Bryan so happy because he finally has someone with him who actually appreciates what he does instead of judging him
Right? It’s like finding a friend who actually digs the same things you do 😂
Totally. People can be such ignorant pricks
It’s so cute how excited he is sharing his special vitamins 😂
Yes, I can relate so much. Love his spirit and love how proud he is. Amazing
I may not follow BJ's regimented lifestyle but I'd rather have his vision of living than those gym muscle heads stacking up on steroids & dying before they are 40 years. No need to hate or judge; nobody is asking you to participate anyway 😊.
Unbelievably inspiring, I've been on my own health journey overcoming chronic Lyme disease. I can't stress how much diet affects EVERYTHING.
Lyme/lupus = nan0pois0ning
definitely effects and most doctors would not tell you that just because they want to keep us medicated .
true, began with the traditional western diet and went to a prominently mongolian/paleo. my energy and health skyrocketed and never looked back
Me 2
Lymes is horrific
I see researchers have found that those with ongoing chronic Lyme who have no sign of the bacterium, may have actually developed ME/CFS. As that disease can develop after powerful immune hits. One way to know if its ME/CFS is if you suffer from a sudden worsening of symptoms after a delay of 12 to72 hours ( normally around 24 to 48 hours) after you exerted (like even mild exercise, or gardening or for some people a few light chores). Its called Post Exertional Malaise.
Some people feel weak immediately afterward too, but the main tell tale sign is the delay of no change then that awful flu like sickness hits.
I don't really understand why is there that much people throwing hate to Bryan, he's a genius, he's front lining an anti-aging life that everyone would love the consequences but its not willing to put the effort to get there. Keep it up Bryan, you really rock!
I agree
Because he advocates for a vegan diet, which is nutritionally deficient. He even has to take 60 pills to supplement his lacking diet. Also all of the vegetables he is consuming contain anti nutrients and plant toxins. So his way of eating is the opposite of healthy.
I love the way Bryan frames his way of thinking. Accept everyone, even the haters, show them love, and it's never "No, but.." / always "Yes, and."
At the end of the day, they're just talking to themselves. It's elevating others for the sake of everyone. :)
bro looks his age there is nothing you can do to stop aging and on top of that he looks sick a man in his 40s should look handsome not like a vampire
@@gamesvideo200 Yes, and that's exactly why you should be taking better care of your health. Most men past 40 look like they're dying, regardless of how handsome they are. :)
Damn. This was my first time really watching Bryan Johnson and I was unexpectedly surprised at how wholesome, grounded, and genuine he seems. He really is a pioneer in a new frontier, and is determined to make it as easy as possible for others to make that health journey as well!
Easy? how many people do you know with that kind of money? Most of the population can not even afford 1th of what is going on here.
@@DeletedStream I see where you’re coming from and agree that implementing his whole “protocol” requires 🤑🤑🤑 my perspective is that him spending all the money to collect/analyze the data and then making his personal findings freely accessible is revolutionary to health medicine. He constantly acknowledges that this is just the best way he’s found to be the healthiest version of himself, but it isn’t the only way, and he freely gives the science (which required a lot of money going into) that can be used as a launching point for others to integrate. He seems to be trying to encourage people to explore what makes them the healthiest version of themselves, and is giving the opportunity for people to pick things from his “protocol” that suit them or adapt them as needed.
@@DeletedStream
No but we all have enough money
to eat fruit and vegetables .
Based on what? Him telling you this? You've got to use your head.
@@lindapestridge3073 Much of rural America have issues of not having access to fruits and vegetables because of how far the stores are. There are 76 counties across America that do not have a single grocery store.
I have no idea why people have ANYTHING negative to say about this man. He is far from eccentric, much more towards highly organized and motivated... My nutty pudding is almost identical. I just also add Ceylon Cinnamon. Keep up the amazing work... ❤
thanks for that ❤
@@BryanJohnson 👍
If there’s any way to proving epigenetic testing is total bullshit it’s that Steve aoki is aging well with his lifestyle lmaoooo
@@BryanJohnsonWhether you like it or not Bryan, it’s sheer neuroticism (mainly fear) driving all this. A person who takes over a 100 pills a day is not living in the moment, he scared shitless about the future and dying.
well people may not like him cause he is just doing this stuff to become a billionaire selling olive oil and stuff :P
I think the reason why a lot of people send hate to Bryan is because he essentially reminds people of their own responsibility. People don't like asking themselves the hard questions. For example, why am I stuffing pizza in my face with a can of beer at 1am on a Saturday? He just makes people uncomfortable on so many levels. xD
Wait, he gets hate? This comment section must be heavily moderated then as I scrolled down a few pages and found nothing negative at all.
People in death cults hate Bryan. Simple as that.
blah, when I was his age, I looked way better than he does even with a high meat diet, terrible sleep habits and hard partying all weekends. I have always been a workout warrior and consciously avoided processed food. Perhaps that was the key. If he truly enjoys his lifestyle then kudos to him. our times on this Earth is too short, however, to put so much restrictions on the food that we eat and how we live.
Nailed it.
Very true 👍
How can anyone hate on this guy. Always striving to do better and share his results and methods and never locked in to the 'this is the only way' mentality. Fun to see Steve 's enthusiasm too!
People tend to hate those who are happy or becoming a better version of themselves.
Miserable vocal minority, best to just ignore those losers.
You can be Mr.Rogers and people will still hate on your success.
And Bryan escaped Mormon bryanwashing and built a mega-successfull business and I reckon half of Utah has been taught to hate him for that alone xD
I just hope Bryan can get a female version of himself to ensure the regime for multiple years to see what works on women as well.
perhaps because he is selling a pseudo-scientific pipedream for everlasting life by buying expensive shit and having the social schedule of a 80 year old
Because he is trt filler injecting homo that would’ve remained an obscure narcissist w/out social media like liver king in the multiverse
I have just retired after 30yrs as a cop and my body needs to rest and decompress then regenerate. But by bit I’m adding in Bryan’s protocols and I feel and see the difference. I’ve done weights, rugby and run so I’m ok in the exercise sphere … it’s the nutrition and lifestyle I’m learning from Bryan that’s the game changer. Thanks mate you’re a legend keep it up!!! From 🇬🇧 with a hug
When this channel first popped up on my feed I was skeptical, but boy oh boy was I wrong. What a joy it is to watch and learn from Bryan. Definitely a channel I didn’t even know I needed.
Tbh it's really nice to see videos where your personality is on full display, vs. only posting intense nerdy videos that feel so out of reach. This makes the whole thing feel more approachable ❤
We still want the nerdy videos though
@@philippeicherttrue
@@philippeichert yes. I suggest a 3:1 balance between nerdy/fact focused and more personality focused videos.
This was a masterpiece of positive energy and true connects between friends. Yes!🔥
thanks friend
Bryan may be on his way way physically to be a teen , but you can say he is already there in soul. Such a genuine laugh can only come from a person who is content . Great work man
I never get tired of watching people go through Brian’s daily routine with him. He loves sharing his life experience. His skin is as smooth as milky glass. His posture is so perfect, and he looks like solid marble. I love how he seems to enjoy his lifestyle. Yes he’s obviously privileged but he earned it.
I am so happy for you providing this information for free. My husband shared 1 video of yours and I can honestly say I’ve been looking for someone with this cutting edge health information for the last 10 years. I am six months postpartum, and I am in desperate need of some positive healthy changes to off set The horror moans. Lol I mean my hormones! They are out of wack, the sleepless nights caused by the baby is absolute torture and also wrecking havoc on my body & mind. Looking for affordable things to off set this current stage and I think your diet is the number 1 thing. Thank you 🙏! I salute 🫡 you sir!
Bryan was so relaxed and personable in this episode. It would be neat to see more of his friends taking these things on.
Your work has been literally changing my view of my body. I am set to start (some!) of your regime next week. Gonna quit my stressful job and find a more peaceful restful life. Thank you. So grateful xxx
I love that for you. ❤❤
tbh I wasn't a fan initially but your stance on sleep PLUS your humility/kindness and vision for humanity is inspiring!
appreciate that ❤
@@BryanJohnson When I take my multivitamins plus hair skin and nail my urine is extremely yellow. After taking 60 some odd pills is your pee extremely yellow. Do you consume water in addition to your breakfast?
@@Shrimplyamazingerthat’s because the vitamins are passing right through you. Supplementation is highly inefficient. Eat real food.
@chapmanchan702 That might be the B vitamins making your urine so yellow.
You're such an amazing friend to have!!!
Such a great chemistry between you guys, feels like watching old friends having a great time.
We need more episodes with Steve!
Bryan is just such a nice person. All the compliments and his energy! It’s awesome to see his contribution toward society.
The sheer joy from being asked to blend the green giant made my life.
Bryan vibrates such a good energy. I cannot believe that there are people out there that would hate on him :(
He dumped his ex girlfriend because she had breast cancer. He said she was a burden 😱
@@universe25.x well thats her fault, cancer does not appear just like that out of nowhere, it always caused by the way you live unless you are a child, then you can blame your parents for that... but as an adult your toxic lifestyle leads to cancer forming inside your body. you should do some research about it, healthy people do not get cancer because their bodies are efficient in removing waste and toxic cells
@@universe25.xThere was probably more to this.
He's a psychopath incase you didn't notice. Psychopathy is when you come to your own conclusions (make things up) and then assume the world will bend to your will.
@@universe25.xhow do you know? Were you there?!
I need some Nutty Pudding ASAP, it looks SO delicious! Going to buy the ingredients for tomorrow. We all really appreciate the sharing of the Blueprint and all the recipes, a most gracious gesture.
I m trying Brian regiment but still hungry at night 😂😂
I'm really pleased to see you're posting on UA-cam now. You are amazing and you're sharing all your knowledge - thank you.
How do you deal with hunger? “I LOVE IT”
He lost me there, been thinking about this for 15 minutes and I’m still confused
If you really want something you have to love every part of it. That is true for anything in life. Staying healty involves being hungry for periods. Personally im very different from Brian, i do long fasts for 3 days sometimes. And i eat a lot of red meat, because that is the only way i have found keep my Auto immune disease in control, most vegetables will cause my joints to ache, my ass to bleed, headache, flem and cough etc. Many of the vegetables in blueprint are ok, but some like the lentils, tomatoes and others causes me to feel very unwell. Sleep seems to be one of the best reulators of all.
Yo Wil
When im hungey i get smarter..why is that😮😅
Ask a body builder or a serious athlete how they feel about getting tired or sore. "I love it" would mostly be an answer. Once you get used to it, it's exciting to purposefully stress the body to get good outcomes out of it. I love fasting. i love consuming bitter foods. I love cold showers.
ketones, you start burning them after 15-16 hours instead of glucose for energy and some people after a day... and your energy balances since your body isnt busy and heavy digesting things, thats why lot of productive people skip breakfast, its a natural thing to do@@tempgangster4952
Bryan, you should do a video explaining why, the benefit of taking each supplement
It would be educational for us 🔥
Thats the part of blueprint that is the most confusing. Especially since most of us can't afford all of it, so we need to pick the basics
Yes! I am glad you said this. I am not going to take 100 pills a day on my salary and my limited time. Maybe I would be open to 5-10 supplement tops. I need to know what each one dows!
Did a brief overview here: ua-cam.com/video/User8_dkz9s/v-deo.html
@@Head_in_clouds_ We've built a simplified Blueprint stack, trying to make it accessible and affordable
@@BryanJohnson i watched it
you should do a dedicated video about your supplements and not explaining for some of it
Explaining the why, the benefit for each supplements
People are eager to know
I love his mindset!❤❤❤❤❤❤Health is Wealth! My Father told me as a little girl, "You can buy anything in this World, but you cant buy your Health." My Father bought me a gym pass and started reading outloud in home a book called "Fit for Life." He was always in the kitchen chopping veggies, and sharing with our family the benefits of the food he was preparing. ❤ I today am a Nurse, and I have seen people heal themselves by changing the way they eat and include exercise. Also, the peace within matters as well. I personally pray and zen into deep breaths to reset. Its important to be aware of how we as individuals use our energy. ❤ Environment matters as well.
His intentions are so pure with his mission! Love this positive energy!!❤
These meals look like something I would love. I’m always trying to find a substitute for eggs and yogurt for breakfast options. Definitely going to try all of these recipes! Steve was an amazing guest! What a great energy!
Bryan -- I wish I had the words but I really appreciate the effort you are putting into your content and allowing your resources to be invested into finding new information in which you are sharing it for free to all of us when you could EASILY charge us. Thank you for being you!
He's working on it. Don't be dense, Naveed.
Haha I love seeing them together! Bryan looks so genuinely excited and happy to have his friend trying his food. You can tell they really vibe with each other.
we did love being with each other ❤
@@BryanJohnson That's kind of gae.
@byoken so what he's single
Bryan puts his Johnson in Steve’s Gayoki.
@@byoken🤦🏻♂️
at about 8:44 in, your openness to there's no one right way to do it, but the objective is to customize what you're doing to accomplish the same goal, OUTSTANDING approach and love that you showcase that, and you're never closed minded to your approach. love what you're doing BJ!
Such beautiful words said to Steve at the end. You are truly a pleasure Bryan 🥰 thankyou for sharing this with everyone!❤️🫶🏽
Man I am so happy I discovered you Bryan! You are one amazing guy with so much genuine happiness, love and personality! I can see just by the way you give hugs to your friends and smile that you are a very special person with a great heart!
As a 43 year old man, I must admit I have become genuinely interested and inspired by Bryan and his vision. And he seems like a very down to earth guy.
i love the edit on this video! 🤣🤣🤣
this was so nice! thank you!
it sounds like you guys had a great time!
How do I get the blueprint is it from email?
You might have saved my life Brian, when I first heard about blueprint I was extremely inspired but couldn’t see how I could ever stop my destructive habits. Next week I have a doctors appointment to begin my smoking cessation clinic. Thank you for reminding me of the importance of being alive x
Now on day 32 cigarette free
@@jamieclarke321cool, i just quit smoking!! How did you do??
Congrats bro. Still going strong? @@jamieclarke321
So inspired by you!!! I have hypothyroidism, pcos, a slow growing aortic aneurysm, among other health issues & have dealt with off and on emotional binge eating + weight loss & gains yoyo-ing. I am forever trying to find new solutions to remedy these issues... I love that you break everything down to a system that is simple, direct & you are living proof of the positive results. thank for for sharing these resources for free and for inspiring so many people!!! ❤
I've done a lot of biohacking over the years and research and here's one thing you may not know. It's really important to keep your arginine levels below your lysine levels if you are truly committed to biohacking. And if you were eating a lot of nuts every day, especially this diet that Johnson has then your Arginine levels are going to be higher than your lysine levels. The reason why this is a problem is because most viruses and bacteria need arginine to
proliferate. If your lysine levels are higher than your arginine levels they cant replicate. Eating nuts and chocolate everyday opens you up to a host of viral and bacterial pathogens, that wouldn't otherwise be able to infect you, except for the high levels of arginine. There are a ton of studies on this and additionally, they did further studies when Covid came out. I think it's great to eat a lot of supplements and eat healthy to prolong longevity, but pathogens play a huge role in our health and curbing their ability to affect us is also very important.
Another key key issue is maintaining the levels of potassium higher than the levels of sodium, since sodium causes a disease a state in the cells, if the levels become higher than potassium. This is the main reason why most people are sick in the modern world because their levels of cellular sodium exceed the levels of potassium.
Interesting! So what do you do - take Lysine and Potassium?
As a Doctor who is is into the science of nutrition by interest , passion and choice - I'd like to thank you Brian for the priceless work you are doing which is evidence based . I absolutely endorse and recommend Blueprint to all you guys out there to get the years and fulfillment back in your life . God Bless all ❤️
As a Doctor who is blinded by science and passionate like a little girl... I'd like to thank Brian for the expensive work he is doing, completely based on fantasy. I absolutely endorse and recommend Glue Print to all you guys... Elmer's glue seals the gut tight and makes it all right. Satan hates you!
@@kwimms : God bless you buddy , you seem to be the epitome of ignorance and hate , may you heal well , all this is not for you champ , it's your mind , heart and soul that need rejuvenation from all the darkness you've submerged yourself into !
I am a bear doctor!
WTF are these comments even?
@@kwimmsI too am a physician blinded by science and evidence based medicine and I agree. I enjoy the ride on his personal fantasy.
Best video to date. Steve is obviously great, but I think he relaxes you a bit to make you more relatable too.
And the editing was absolutely on point.
Being “relatable” is not a positive to me, I want to learn from people who are currently better than me. I would prefer that they were better than me In every way and have left any relatable to my live situation a long thing ago otherwise why would I bother taking advice from them? People should aspire to people who are better than them instead of pressuring any famous person to come back down to your level.
This is the funniest Bryan Johnson video so far. Man that was so much fun to watch!
I stumbled into eating to optimize health while treating myself for really bad celiac. I just want to say thanks for doing what you do unapologetically, because my constant dependence on specific foods and supplements puts people off, or makes people question my sanity. Watching you do what you do is more validating than you can imagine. You inspire me to do right by myself, and not to care what anyone else thinks. Thanks man.
Don’t ever think what others say to judge u. It’s ur body and life not theirs. U can wreck it or preserve it. U will pay the price for both.
bryan, i love what you're doing and the integrity, sincerity and kindness that guides you. you are treating your body like its own planet and showing what can be accomplished when systems and intentions harmonize for optimal health - peace, compassion and the cessation of fear.
This was so fun to watch 😂 thanks Bryan!! So excited to see you sharing your protocol with cool people!
We love you Bryan! Thank you for working hard and sharing your wisdom with all of us!
Everyone who’s critiquing Bryan just don’t have enough awareness of their health, this guy is just amazing sharing information out there to be healthier you can implement whatever works for you and I live for it
Bryan is not beyond being criticised. He isn't the first nor will he be the last health influencer
"Everyone who disagrees with me is wrong"
Garbage mindset
Awww these two ❤ !!! Really enjoyable and educational - thank you!
Bryan is amazing for what he's sharing with the world. This was a fun one to watch, and the meals look delicious to me.
Bryan doing the whole “tell me what you know” 😂 funny dude. More collabs like this to make it more mainstream and the new cool. Great as always .
This looks like so much fun! Killing it Bryan
This is crazy you are sharing this with everyone for free, it will definitely help me, thank you very much !
THESE TWO ARE UNSTOPPABLE I LOVE THIS COLLAB AHAHAH ❤🙏
I love this collab. It shows Bryan’s passion for life and longevity. He’s not forcing anyone and just shares.
A few close family members had cancer and it just made me paranoid. I need to do something with me.
Video editing is getting exponentially better. Think about releasing that nutty pudding brand too, Bryan. Keep it up!
I smiled the whole way through. Love the mindset you’ve adopted Bryan. So much to learn!
I never thought I would see a collaboration between Bryan and Steve Aoki, the Asian Jesus! Both of them are enjoying each other's presence so truthfully that they creating a good synergy.
Btw, props to the editor. The quality of the video is really good. 👍
Steve Aoki is such a breath of fresh air. So positive and nice.
3:08 this is epic Bryan!!! You and Steve are an awesome pairing!
Bryan you should create a meal delivery company based on your diet
Good idea😮❤
Wow that’s a great business idea!
You definitely have a new video editor on your team. Well done!
It would be great to get a video of someone making the actual recpies. Although its great that they are available are free on the website, the recpie instructions leave a lot to be desired.
Your exploration into anti ageing is fascinating. Thank-you for pioneering and exploring this for all of us! You could've blown your hard earned millions on ridiculous toys, but instead you're spending it on research and using yourself as the guinea pig to benefit everyone. You seem like a really nice, smart guy. Thanks for making this all freely accessible to us, Bryan :)
I would really like to get your thoughts on the links below:
1.ua-cam.com/video/-IhdZlINakA/v-deo.html
2. The Truth About Olive Oil: Is It Really Good for You? | Mastering Diabetes
ua-cam.com/video/jYJQIho7jxU/v-deo.html
3. ua-cam.com/video/DOa9gSOhCHo/v-deo.html
4, ua-cam.com/video/_MAzVKwC4ag/v-deo.html
Seeing how happy you both are about simple things puts a smile on my face
I love it. I watch all of your vids Bryan, and the last DJ show I saw a few months ago was Steve Aoki. So much fun that these worlds come together. Would not have guessed. Thanks Bryan for all you do and share.
Lmao I had never heard of Steve but this was a fantastic collab. You guys are homeboys.
What a great guest to have on to showcase your protocol! Love you both! ❤
Bryan’s heart is so big. I love his embrace of people.
Love to see the good vibes you guys put out together.
This actually makes the diet look less daunting for us mortals to try. Thanks for sharing all this Bryan, much appreciated.
This guy is amazing and he shares knowledge what he paid thousands to the doctors. ❤
Bryan is such a sweet guy. Came for the science but stayed for the great person he really is.
People talk negatively about Bryan, but he seems deeply sincere and genuinely kind.
That broccoli purée with cocoa buttons and olive oil looks so good! I like how this makes going about healthy living fun, cool and exciting. Really awesome collab 😋
Steve Aoki is such a vibe, he really brings a different type of presence to videos
Realistically the best human interaction i've seen in a while! Had some laughs here and there and thank you for sharing your recipes to the world!
Bryan is such a lovely and kind man. There has been so much in the media that did not put him in such a positive light. I'm glad to see he has his own UA-cam channel to make people more aware and to share his journey with us. He's doing so much good and for people he has never met. I appreciate all of his work and dedication to his cause. It is so inspiring!
Love to see Bryan so happy, relaxed and comfortable ❤
Love that you’re promoting healthy eating and lifestyle habits! You’re going to inspire so many people struggling with their health and fitness! Kudos ❤
PS - I saw your interview with diary of a CEO, thought it was amazing
Love your content man. Super entertaining and well put together!
Thank you for posting your diet for free. You are an amazing human being. ❤
I recently discovered Bryan online and I love him. Not only does he seem like a genuinely nice person but he’s also way more chill than some other biohackers I’ve known online and in my personal life. I find that most biohackers follow lots of pseudoscience but as someone with an academic background in nutrition and biochemistry I can tell that Bryan cares about the true science. I really appreciate his transparency about the fact that some interventions like intermittent fasting are not really supported by much scientific evidence at the moment. It doesn’t mean it doesn’t have a beneficial effect but it just hasn’t been proven through extensive scientific research. While I recognize that quite a few of his interventions are not supported by much scientific evidence, he nonetheless incorporates the things that are scientifically backed and he doesn’t deny that science. It’s just really refreshing because I’ve had this negative perception of biohackers for years because of how little of them understand actual science.
I love the friendly energy between you two on this video! LOL very fun!
Bryan, it looks like your diet is quite low on protein. Based on my estimates (I might be wrong), your protein intake might fall below the recommended daily amount of 0.8 grams per kilogram or 0.36 grams per pound. And is notably far from Peter Attia's recommended target of 2 grams per kilogram. So, could you please share your daily protein target and your approach to daily protein consumption?
Yeah, it's a great question!
His data is on Project Blueprint. He is getting enough protein
It would be crazy, if in the future your team could make multiple versions of the diet, for people who have secondary focuses like building muscle or others.
I mean Bryan is pretty jacked, this diet can be suitable for muscle building it seems, or at least maintenance if he had built his physique prior
@@ihadabasedusername354 well, no. Bryan is on steroids. If his hormones were natural his muscle would waste away in the blink of an eye with this little kcal and bodyfat.
Also, when i'm talking about building muscle, I'm talking about something like a natural hobby-ist bodybuilder phisique.
@@Heliox98YThe’s a vegan. Just add a tonne of chicken breast to his diet. Easy peasy.
Bryan comes across as very genuine in here. I have the same expression on my face when I'm excited about someone trying out something that i like or am passionate about.
Bryans personality shines a little through here, its so lovely
When you're feeling so healthy and young you start acting like a child again. Very pure meeting.
ahahahahah...like a child again...
Some people think I'm hypochondriac just because I watch your videos 🤣but I really enjoy the way you share the process to everyone! Keeping a healthy body is so much better than getting stressed when it's too late and you go to the doctor. Thank you!
You guys are hilarious together! You can tell that you're good friends
Thank you, Bryan, for making all of this available. I love trying recipes. I'll certainly try the recipes your team came up with for you.
I absolutely love this guy. The fact that he freely shares his knowledge and data with everyone shows how amazing he is. Keep up the good work, Ryan.
What is your research team's opinion about oxalates in food? Because beluga lentils + sweet potatoes+ broccoli + cauliflower all of those foods have and if you combine them together you exceed the "normal" daily range according to RDA.
Steve is going to have massive diarreha later, but they wont show this 😂
Broccoli, cauliflower, and sweet potatoes are all low-oxalate foods. Not that I am at all concerned about oxalates in my food, but just stating the facts.
That is not correct. Check again. Especially sweet potatoes are very high.@@frankv3483
@@frankv3483 LOL 😂. Broccoli contains f.e. thiocyanates. Causing issues in your digestive system and your thyroid. People Need to stop glamourizing vegs.
@@grethelge8872 Oh god
It would be interesting to run this experiment with a type one diabetic to really see how the protocol affects blood sugars. I’ll volunteer !!😊
The other day I just had the same question if this diet regulates blood sugar, because it is not really similar to my IR/PCOS diet, apart from the fact that later on there are some berries in it. He is taking Metformin, so that might help.
Also if you have a look at there are severeal elements that meant to serve blood sugar control: cinnamon, vinegar.
@@selyemperzsa1 what I do know based on observations with a cgm and having diabetes over 40 years (I’m 44) is this: high intensity training is huge. It reduces my own insulin needs by 30 percent and the effect lasts 2+ days. Diet is obviously also a huge factor. Keto is about 25 percent less insulin but if you eat a ton of protein those needs go up (gluconeogenesis) i don’t do keto because it’s hard to remain In ketosis for me
I think Bryan’s diet would be really good for diabetes besides maybe the pomegranate juice.
@@nbtc539 Thanks for your comment. I am also an insulineresistance patient. 100% agree, exercise is an absolute must, HIIT is good( thanks for the info on their impact lasting for 2 days, I did not know), but you need to be careful about overdoing it so you dont upset your nervous system. Stress also creates insuline spikes. (He mentioned in the previous video optimising exercise for HRV, and HIIT is also limited for him for 3 days a week and very limited time). For exmaple people with anxiety are recommended to do yoga instead of running to keep the nervous system balanced. I am also doing yoga and walking. I would be very careful with keto, because a lot of people with insuline problems are prone to high cholesterol (both processes are running through the liver) and I was also warned to try to reduce fats although still allowed to eat oily seed within a given limit. In my diet 90g of protein intake was also emphasized, not sure if that happens here havent checked the numbers. My primary problem with this diet that because there is no explanation on why and how these components are working in it, there is nothing you can do with it, also many things are compensated with pills. It is what it is for everybody vegan and non-vegan. I know the rules, and I can adjust it based on what I have at home, what I fancy, what I have the time for, etc and it still does 100% blood glucose level control for me without any medication.
@@nbtc539 Tthe last thing that I would add, that mentally, unless this is literally your life, like for him, living on such a restricted diet might not work long term. Our will-power gets tired and you give up, this is what many people do, and this is supposed to be a lifestyle change for a life, like for you and me, that is why lack of explanation on the structure and flexibility might become a problem.
Danke Brian, dass Sie uns die Rezepte kostenlos zur Verfügung stellen ... mit Ihnen würde ich gerne ein paar Wochen zusammen leben und essen ... so richtig ... meinen alten Eltern würde ich das Essen hinstellen ... denen würde es bestimmt besser gehen .... danke danke danke ... bitte dran bleiben nicht aufgeben
Awesome men! Grateful.
I just came across your channel. I was so shocked that someone is taking being healthy and to live long so seriously important and work on it so hard, but I really respect it. It's amazing. Thank you for educating us, thank you that you don't make it a secret. Thank you, thank you, thank you. You also are very handsome, good looking, etc. But if you want to look a little bit more natural, then I think you need to change your hair color to a little bit more lighter, maybe light brown or some highlights, but maybe that is then not healthy for you I don't know. All the best.
I'm 64 years, and after doing Bryan's diet I litterly feel like I'm 25 again. All my hair came back, and I'm able to gym 2-3 hours every day now! 8 hours sleep every day for 1 year straight! Holy shit. I feel so amazing. Even most of my wrinckles are gone! I look almost 5 years younger than my son now. I drained most of his blood tho;)