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1. Make conscious positive changes in lifestyle, beliefs, fears, and judgements. You know what you need to change 2. Music. The ego doesn’t resist the high frequency of music 3. Spend time near people places and things that hold a high frequency 4. Anything that is inspiring is going to raise your frequency. Read book, watch movies, listen to spiritual teachers 5. Exercises 6. Colour or aromatherapy 7. Write in a positive aspects or gratitude journal. 8. Spend time in water. Light is the first highest vibrative thing next to source. Water is second to that. 9. Practice random acts of kindness 10. Inquiry 11. Laugh and smile 12. Prioritizing your happiness is THE MOST important thing when it comes down to raising frequency. You are the one raising your vibration. The better you feel the higher your vibration is.
I found this video when my daughter was first born. She's seven now. This channel is sentimental to me. I used to be at a job that I hate when I first discovered this video, now I'm in a job that I absolutely adore.
I don't know who needs to read this but we are all going through tough and difficult times, Don't give up. You are here for a reason. You matter. Just don't give up whatever you're going through. I love you.
Thank You brother! Same to you! Yes, this journey can be confusing but we are here to make the human experience and then one day return home Lets get together and spread as much positivty as possible 🌱🌞🕉
Teal is the Real Deal, look at the magnitude of her views and subscribers, she could have sold out and monetized this channel long ago, as you can see no pop ups or ads to distract from the excellent content. She only promotes her teaching and insight thru books and vids. I urge everyone to support Teal's outstanding yet humble efforts.
+ojisen , It's an even greater dilemma when everthing in your spirit/soul is telling you to remove yourself from the sources of negative energy in your life, as a fundamental step to healing and vibrational elevation..and that person is your spouse. One wants to say 'the hell with society's rules-follow your path and your heart; but what do you do when that entails breaking up your family. I figure it all boils down to courage, compassion and faith that the universe will support positive movement and all will be well (even if you end up being the 'bad guy/girl'
I am having same issue, but I am surrounded by very negative people that put me down...so, I am able to manifest what I envision, but in its worst aspect, meaning, an Heaven that feels like Hell. Do you have an advice to how protect yourself?
+Ina I call on my guardian Angels & Spirit guides. They co-exist with us, but at higer dimensions which we cannot see or intentionally interact with (usually). These protectors not only provide comfort but also protection adn can fight on the spiritual and physical plane for us. I also engage in prayer (a lot of people believe prayer is solely religion-based. That is not so, as hundreds of denominations pray to their personal God/s or deities. Who's to say I/m right or you're wrong. The main thing is that all are based in unconditional love). Thus, prayers is a divine mechanism of connecting to the higher consciousness and Creator, and protecting yourself
universal love it is your job to bring their frequency up. try inserting flowers in the house potted plants, living plants are the best. try the ransoms acts of kindness. play music Everyone likes. love will win. just focus on the love
These are the eleven things that can increase your vibration: 1. Make conscious changes in your lifestyle, beliefs, fears and judgments. Use your intuition on this one, because you most likely now what things you’d have to change in your life in order to live in high frequency. 2. Music. Music is one of the most amazing vibrational tools we have, because it crosses all boundaries and kind of side-steps the ego. The ego does not resist the high frequency of music. So when you use music you are causing your own vibration to entrain with the frequency of the music you listen too. So then it’s all about what music makes you feel good. 3. Spend time near people, places and things which hold a frequency in and of themselves. Friends, nature (nature is in a state of non-resistance) , animals. Anytime you are spending time around something with a higher frequency you are being caused to entrain that higher frequency. 4. Anything that is inspiring is going to raise your frequency. So read books that cause you to feel good about yourself and the world, watch movies that make you feel good and inspire you. Listen to spiritual teachers that inspire you and cause you to awaken to your own magnificence. 5. Exercise. Physical movement not only causes energy to move through and oxygenate your brain, it stimulates the release of endorphins, which are frequency elevating chemicals (as witnessed by the way they move you into joy. Make sure that you do an exercise that you like doing, not one that you are forcing yourself to do, because that will counter you raising your frequency. 6. Aroma or color therapy. Just like music causes you to entrain with the frequency of the music, aroma and color therapy causes you to entrain with the frequency of the color or the aroma. 7. Write in a gratitude journal. The writing process is very good to help you hold high frequency, because the effort it takes to put a pen to paper will strengthen the vibration on which you focus. The state of appreciation is the same state of ‘the source’ it is pure vibrational love. 8. Spend time in water. Light is the manifestation which holds the closest vibration to that of pure source energy. Water is 2nd to that, it’s vibration is so close to that of pure source energy that anytime you spend time in the water, you are bound to be resonate in a very close frequency to source itself. 9. Practice random acts of kindness. Any time you are projecting and radiating love outwards, you are in a high vibration. It is one of the best things you can do to increase your vibration. 10. Inquiry Any questioning you do will bring you to higher and higher levels of awareness and sets you free from the illusion of fear and limits. The more you know yourself and the more you get outside the box by being deeply introspective, the easier it becomes to permanently hold a higher frequency. 11. Laugh and smile. Anything you can do or think or say or watch or be around that causes you to smile or laugh is automatically going to increase your vibration. Laughter is the byproduct of an increased vibration. So spend time really trying to seek out the things that cause you to smile and laugh. You’re going to have to dedicate yourself to happiness, and prioritize your own personal happiness above everything else if you really care to raise your frequency. When you do this you can’t afford the luxury of a negative thought. If you have one though, never resist it. At random times you could do a scavenger hunt for positive aspects. You could drive around and approach the world like this ‘it is my dominant intention to look for things which I am wishing to see, which makes me feel good when I look at it’.
There is a quick way to raise vibration and heal. Simply do the following: 1. Breath in deeply through you nose. 2. Hold for 5 seconds. 3. Let out from your mouth. 4. Repeat 5 times. This will do two things immediately, first it with heal any pain you are feeling, second, it will raise your conscious vibrations into positivity...Dave.
Teal is such a good teacher. She makes everything so clear and simple for me to understand and practice. She has a broad knowledge from different angles on approaching spiritual quest. I am very thankful for her teaching on different subjects. Wish one day I can meet her in person to express my gratitude. Thank you Thank you.
Note: Emotions are there to tell you what your frequency of vibration is. If you feel bad, you are in low frequency. Thoughts create emotions. First) meditate to stop the thought instead of thinking positively, which is a higher gap: watch your thoughts without judging and discharge them by expressing those emotions SUGGESTIONS: 1) make conscious positive changes in your lifestyle, beliefs, fears, and judgements (use your intuition on what these things are to change for a higher frequency of life 2) listen to music that makes you feel good 3) spend time with people who are in high frequency 4) anything that is inspiring will work (movie, spiritual teacher, any hobbies or anything you want to engage in doing) 5) excercise that you like to do 6) aromatherapy or color therapy 7) gratitude/ positive focus journal, or use a different focusing technique i.e. trying to focus on positive things on the street, maybe say it out loud 8) spend time in water 9) practice random acts of kindness (video titled challenge) 10) inquiry, be deeply introspective 11) laugh and smile: anything that makes you laugh or smile will raise your energy 12) dadicate yourself to happiness. Prioritise your personal happiness on everything else. But don't resist your negative thoughts. Recognize them, express them, and then move on to a neutral state, and then to a positive one.
Thoughts don't create emotions when 'you' don't identify with your thoughts in general. 'Your' thoughts aren't 'who you' are. 'You' are the awareness that's aware of them.
I just had a hard breakup. It's been really difficult since my five-year relationship ended a few months ago. My former partner is still very much in my heart, and I can't seem to stop thinking about him. Nothing has worked to get him back, and at this point, it seems impossible to be with anyone else. I know it may seem strange to admit this, but I miss him terribly and think about him constantly.
I completely understand the pain of letting go of someone you love. I went through a similar experience when my 10 year relationship ended. I couldn't imagine my life without him, so I tried everything to rekindle our love. I eventually found guidance from a spiritual counselor, and their support helped me bring him back into my life if you're open to it, seeking help from a spiritual counselor might make a difference.
I just sought him up online thanks to your helpful information. remarkable I just checked Father Obah Eze online, and he's really genuine. Thank you again ❤
My mother, who passed away last year from cancer, had a negative frequency. That is to say she was negative about everything. When I graduated from high school in 1993 my family was very proud of me accomplishing that life transition. Then there was my mother who I couldn't get a positive word or thought out of her for my accomplishment.
Sorry to hear that. It could be because negative people have been through hell and are in a different reality or have personality disorders that are so deep that they see no light in their life. Depression could be another reason.
My father is like this. Sometimes I think a parent can be envious of their child's achievements if it is something they feel they could not have done themselves.
I am going through the same. Be compassionate they don't see light in their life no matter what.the dark energies have conquered their souls and they exist .... physically..but their essence..their spirit is gone. If we love them we might bring that back. I try to love my mum ...even if she has hurt me alot. I know it's not her playing out. I understand you ..and you must realise the whole world is more or less in the same position. Take care and love unconditionally.i fail at times
It is so satisfying to have a quick and basic answer for the "WHY we should ____..." I often have trouble with this simple explanation when I'm sharing my knowledge, especially with my children. So thank you for this.
Great video. Recently I gave up Facebook (long time coming) as I felt drained whenever I logged in - that's just my experience. Anyway, in place of mind-numbing scrolling, I've started reading novels again (something which I forgot I loved doing) and playing the ukulele again. Good times :)
Annmarie harrison what a beautiful testimony. i've gotta give up soul draining political cable "news" but its sooo hard for me. they're so ugly to each other but its like a soap opera or gossip for me. i hate it but i cant turn away haha.
Annmarie harrison Ha ha Ukelele,great stuff,so true about Facebook though,its good 2 get in touch with old friends but mind-numbing n addictive also,Teal Swan is cool n makes so much sense even if u aren't overly spiritual x
Annmarie harrison I completely understand. I use to get on facebook everyday and one day I just stopped. I also felt the draining from all of the negative posts complaining about the government and such. Don't miss it all.
I want to tell you Teal, that you do beautiful and necessary work. I watched this video about a year ago. I loved your eloquent explanations into the connections between mind, body, and spirit back then... but watching the video again, and reflecting on all of the progress I've made... makes me realize just how impactful your message is. You are an angel. Thank you.
You are an incredibly strong lady, god bless you for the strength the lessons of this life has given you! I know your intentions are to help this planets vibrations to raise, thank you for the pain that has brought your truth so passionately, thank you Teal, thank you! Walk through the Judgements of others!!!!! I believe in you! All my love to you!
My frequency was raised listening to and watching you. I am so thankful for the message. You are beautiful lift inside and out. I am actually tearing up with a heart full of joy from seeing the light, beauty and blessing you are!💞
Anything that makes you smile or laugh is automatically going to increase your vibrational frequency and you can think of smile and laughter as the discharge of positive energy. This may explain why it was possible for me to, after seeking spiritual liberation, laugh for hours straight and then acually laugh to sleep. That's amazing stuff.
i was really anxious about taking my anti depressants and anxiety pills since they are "nonorganic" etc. but now i can see that, its not only about "going raw vegan" as a only way to raise ones frequencies as some indicate. it's all about me taking care of myself and healing any way possible. thank u
19 ways to raise your vibration: 1. Smile and laugh 2. Do what makes you happy 3. Eat a healthy alkaline diet 4. Working out5. Meditation 6. Let go of a grudge 7. Let go of something not serving you 8. Give to others 9. Retain your s3xual energy 10. Watch encouraging videos 11. Play an instrument 12. Start a garden 13. Spend time around uplifting people 14. Sun gaze 15. Barefoot grounding 16. Speaking positive affirmations 17. Learning to say “no” 18. Gratitude for what’s here and what’s coming 19. Learn to control nail-biting/nail-picking urges
Needed this video so desperately. Finally accepting its me who needs to want to achieve a higher frequency, it can’t come from an external force. Thank you!
This video was my introduction to Teal Swan, after which I became addicted to healing emotional pain. :P I just noticed that, as far as I know, this video has the highest amount of views of all Teal's videos. That is really cool!! It means that Teal's info resonates with many many people....
spiritual people are not meant to have followers. Anyone who would blindly follow another will not get anywhere in anything that he or she would undertake. People do not need gurus to teach them how to be spiritual. Techniques can help, but at the end of the day, a person needs to make his or her own commitment to being spiritual. Gurus and teachers will not get you to enlightenment any quicker than what you could do yourself.
You are so lovely teal. So much wisdom and just plain commonsense principles that you make me aware of whenever I watch one of your items. So grateful for your efforts to help others to be healthy happy loving people. Raise the vibration of everyone on the planet by even 10% and imagine the love and peace that would abound.
After a divorce, putting it all in in all the wrong ways, I find myself here. I find peace when I listen. My fears and anxious thoughts subside. Thank you
Another way to increase your high frequency is to watch speakers like Teal Swan that have a high frequency. I am running at a high frequency, but I wanted to watch this, so I can see if there’s anything else I needed to add. There’s always room for growth or to maintain a high frequency. This video added more to my “toolbox”. Thank you so much, Teal, for this video!
This is absolutely filled with beautiful advises. I do love listening to positive music that immediately uplifts my mood, a good hot bath, soaking inspiring things and people, movement through exercise, being in nature, meditating to quiet my mind and doing the daily one-line gratitude journal. 🤍🌻🌿
I remember along time ago Teal having 2k subscribers. I knew she would become big. Her “the completion process” helped me face my traumas and child self. I still have soo much sadness to go back to.
Thank you Teal. This is one of the best videos you have made. Please if time permits, make more videos on frequencies and energies, and how we can better harness these to create a better more evolved civilization. I feel, as a humanity, we are still monolithic when it comes to manifesting our frequencies to vibrate to pure love, nirvana, and spiritual enlightenment. Thank you for all your work and selflessness. Love and light xxx
I’m happy to say that it works when you change the way you think, negativity,judgment, criticism of others and also of things. Thank you now I have to learn how to be more positive when I drive and encounter people who are rude when driving it makes my blood boil maybe is because I knew I was not a great driver myself. It’s hard to admit that. Thank you for helping us your voice is so easy to listen to.
Thanks for making so much sense out of something that, for those of us "not in the know", has been something of an enigma. I appreciate your explanations.
Great way to start the year :) thank you so much! When I grow up (spiritually) I want to be as whole and enlightened as you ;) Blessed be, Happy New Year!
For one to feel a positive emotion, one must first perfect the art and skill of ignorance, denial and shut down all empathetic emotions to all the suffering as an indirect action which we have undertaken during our conformity in this demonic way of life. Feeling positive would be possible if one moves away and shuts one ones self away from all the others who are suffering and crying for aid (to create a bubble of a personal and selective fictional creation of a reality) Humanity has been a victim of programming through indoctrination, gang emotional vampirism, peer pressure, criticized under the umbrella of various labels which in turn shuts down many forms of expression that are later deemed and labeled as a form of "disease" this indoctrination is forced upon all from the cradle to the grave. This is the problem with the new age philosophy unbalanced way of life (old age poorly modernized that is unbalanced with the age we live in today and in the circumstances people are trying to adopt it in.) Self happiness is achievable depending on how much one can shut out and erase of one owns awareness, but it comes at a great cost to ones own self, it is very dangerous to shut down a portion of your own self or to focus on one side while the other aspects of your self are ignored... this doesn't fix anything, but rather causes a greater problem later on, because all you have ignored for the sake of forcing a happy environment of emotions is placed in your subconscious and it builds up, this bottlement of negative feeling/ ignorance of negative feelings must be dealt with and expressed... this usually requires a physical action/decision to accompany it. If it is not dealt with then the consequences are far more harmful to ones own energy/soul and ego, People are too frightened to face their own shadow selves (all the sub/unconscious aspects of their lives) this shadow self must be dealt with if they are to ever truly know thy selves, for one to get to the shadow self one must first learn to get by the ego... people are having trouble dealing with their ego's let alone their shadow selves.
I stimulate my brain super hard about every week or so into a psychedelic experience. No drugs, no certain type of music, nothing. And it's not even hard people. Everything FEELS so much more relevant. It's a flowing. There is communication and flow, or dance with the entire universe... every second. Its amazing and you cannot help but do the right thing .. .flowering here and there, it spreads and you can watch it, in so many ways.
I watched this several years ago. After watching it again I am still so appreciative for the information it contains. The advice is practical to raise your vibration and stay that way even in hard times. Thanks again.
Mark Pankiw I don't think anyone was implying that what's on the inside didn't count here? It was a funny compliment. No one has to wear makeup. It is a choice. A fun one at that. Just as simple as deciding to wear a white t-shirt and jeans or a tuxedo. "wearing makeup to appear attractive to shallow men" Why did you assume that that is the sole point of wearing makeup? I don't think I drew on eyeliner thinking "hell yea I will definitely attract men now, just what I want!" You are the one sounding quite shallow here. Oh hell, I can change my picture to a blue bird and there will still be ignorant commenters. And Teal's beauty radiates no matter what is on her face, I think a lot of people could agree. But oh well I'm not here to change your perspective, have a nice day. :-)
It's interesting (speaking of music) as I've raised my vibrational state, I've found myself not liking many songs that I used to really enjoy... and I noticed that those songs tend to have negative content. I find myself even being repelled by such songs.
Not only are you beautiful on the outside, but your evolved self makes you lovely thru-out. I tend not to watch old videos but you are one creator that when one is suggested. I watch. Namaste!
I'm supposed to start taking ssri pills.... Your videos spoke to me about my trauma that I suppressed. Your videos were the only thing that worked when I went to all the doctors and people asking for help. They were the only one that took me from panic to anxiety. And I dealt with anxiety for years, just not in the level I'm in. I don't know what to do cause physically I'm scared in my body... Thank you for being there. I don't know where I'd be now without you.
Stop caring. Be free. Enjoy. I suffer with anxiety and the more I trust my joy the better. It's difficult of course, but do more of what makes you feel good. Learn to love yourself. Seek a good acupuncture, spend time in nature, take Epsom salt baths, smile randomly, and honor your body, breathe. Hope it helps. I'm still on my journey and I'm still learning to deal with anxiety as well. All we can do is have faith and respect for the process. Great fortune to you!
Teal Swan is awesome! My life has been a mess thanks to my own choices and selfish behaviors. I never thought I would get this way but here I am. By listening to her videos and putting her teaching into action. I feel I’m finally on the path to restoration. Thank you Teal Swan!
Ain't that the truth. Doing good things for others especially strangers rises my vibrations and raise them back up whenever I think about how satisfied or happy they were when I did it.
Positive thoughts can help sometimes, but like everything else, it will balance out sooner or later, keep in mind that you`re an immortal soul. Thats why the ideal thing is to not think a lot at all and just live life through your senses. Google *truthcontest*, click the Earth icon, read *the present*. Nothing could be more important or worthwhile, and nothing else than doing it will matter in the long(infinite) run.
So clear, so true. A few years back I started compiling a playlist of any musics that cheered me up, no matter the genre or complexity. Filled with unhappy memories of my lean years in Boston, now walking around there many years later my mood seriously darkened. I pulled out my Cheer The F*k Up playlist. The compassion for that period of my life flooded in and my spirit rose back up.
Dive deeper into today's topic with our exclusive workbook! Transform theory into action with practical exercises for meaningful change. Sign up for your free account now to get instant access: tealswan.vip/workbooks
Can masterbation self sexual pleasure raise vibration
1. Make conscious positive changes in lifestyle, beliefs, fears, and judgements. You know what you need to change
2. Music. The ego doesn’t resist the high frequency of music
3. Spend time near people places and things that hold a high frequency
4. Anything that is inspiring is going to raise your frequency. Read book, watch movies, listen to spiritual teachers
5. Exercises
6. Colour or aromatherapy
7. Write in a positive aspects or gratitude journal.
8. Spend time in water. Light is the first highest vibrative thing next to source. Water is second to that.
9. Practice random acts of kindness
10. Inquiry
11. Laugh and smile
12. Prioritizing your happiness is THE MOST important thing when it comes down to raising frequency. You are the one raising your vibration. The better you feel the higher your vibration is.
💯❣ *Prioritize your happiness.*
💜🙏🏼💖
Get out of your ego mind. 💚
thank you for writing it down! 👼🏼
Thank u!
Ty
Bless you
Anyone here in 2020? I love how this channel makes me feel.
Teal rocks!
Rite hereyaaaaa
Subtle Diosa been listening to her very often
Here!
\○/
I found this video when my daughter was first born. She's seven now. This channel is sentimental to me. I used to be at a job that I hate when I first discovered this video, now I'm in a job that I absolutely adore.
that's amazing
Jamila I’m so happy for you!!
soon will have mine too.🙏🏼
So good for you
Who the hell loves their job
Teal's eyes are raising our frequency
fruckler bullpit h-
@@aracelinicole4855 yeah? What?
WORD!!!!
Right on!
True 👁 it helps awaken the awareness in others
Let's raise our frequency in 2021!
2024, anyone?
Yeah
Yep
Yes! Hah
Meeeee
Right here 😅
I don't know who needs to read this but we are all going through tough and difficult times, Don't give up. You are here for a reason. You matter. Just don't give up whatever you're going through. I love you.
Thank You brother! Same to you!
Yes, this journey can be confusing
but we are here to make the human experience and then one day return home
Lets get together and spread as much positivty as possible 🌱🌞🕉
I love you too ❤
Thanku so much..stay blesses❤
Thank you
shes so chill and wise and straight to the point and easy to look at . earth angel
Did we watch the same video
Dont u even fix your lips to hate on teal , that wont fly with me
@@beatsNstrings ok, sis
Teal is the Real Deal, look at the magnitude of her views and subscribers, she could have sold out and monetized this channel long ago, as you can see no pop ups or ads to distract from the excellent content. She only promotes her teaching and insight thru books and vids. I urge everyone to support Teal's outstanding yet humble efforts.
I couldn't agree more! Thank you for supporting her, it means a lot! :-)
Mark Frerichs i know,,,just found this channel from someone on Fbk posting it !
Mark Frerichs it's now.
She can’t monetize or it’ll lower her frequency. It’s against the rules...
lol
It really sucks when you live with your family members and all of them have negative frequencies and you can't avoid them .
+ojisen , It's an even greater dilemma when everthing in your spirit/soul is telling you to remove yourself from the sources of negative energy in your life, as a fundamental step to healing and vibrational elevation..and that person is your spouse. One wants to say 'the hell with society's rules-follow your path and your heart; but what do you do when that entails breaking up your family. I figure it all boils down to courage, compassion and faith that the universe will support positive movement and all will be well (even if you end up being the 'bad guy/girl'
I am having same issue, but I am surrounded by very negative people that put me down...so, I am able to manifest what I envision, but in its worst aspect, meaning, an Heaven that feels like Hell. Do you have an advice to how protect yourself?
+Ina I call on my guardian Angels & Spirit guides. They co-exist with us, but at higer dimensions which we cannot see or intentionally interact with (usually). These protectors not only provide comfort but also protection adn can fight on the spiritual and physical plane for us. I also engage in prayer (a lot of people believe prayer is solely religion-based. That is not so, as hundreds of denominations pray to their personal God/s or deities. Who's to say I/m right or you're wrong. The main thing is that all are based in unconditional love). Thus, prayers is a divine mechanism of connecting to the higher consciousness and Creator, and protecting yourself
universal love it is your job to bring their frequency up. try inserting flowers in the house potted plants, living plants are the best. try the ransoms acts of kindness. play music Everyone likes. love will win. just focus on the love
ransom acts of kindness - nope, we should give them for free! : - P
These are the eleven things that can increase your vibration:
1. Make conscious changes in your lifestyle, beliefs, fears and judgments.
Use your intuition on this one, because you most likely now what things you’d have to change in your life in order to live in high frequency.
2. Music.
Music is one of the most amazing vibrational tools we have, because it crosses all boundaries and kind of side-steps the ego. The ego does not resist the high frequency of music. So when you use music you are causing your own vibration to entrain with the frequency of the music you listen too. So then it’s all about what music makes you feel good.
3. Spend time near people, places and things which hold a frequency in and of themselves.
Friends, nature (nature is in a state of non-resistance) , animals. Anytime you are spending time around something with a higher frequency you are being caused to entrain that higher frequency.
4. Anything that is inspiring is going to raise your frequency. So read books that cause you to feel good about yourself and the world, watch movies that make you feel good and inspire you. Listen to spiritual teachers that inspire you and cause you to awaken to your own magnificence.
5. Exercise.
Physical movement not only causes energy to move through and oxygenate your brain, it stimulates the release of endorphins, which are frequency elevating chemicals (as witnessed by the way they move you into joy. Make sure that you do an exercise that you like doing, not one that you are forcing yourself to do, because that will counter you raising your frequency.
6. Aroma or color therapy.
Just like music causes you to entrain with the frequency of the music, aroma and color therapy causes you to entrain with the frequency of the color or the aroma.
7. Write in a gratitude journal.
The writing process is very good to help you hold high frequency, because the effort it takes to put a pen to paper will strengthen the vibration on which you focus. The state of appreciation is the same state of ‘the source’ it is pure vibrational love.
8. Spend time in water.
Light is the manifestation which holds the closest vibration to that of pure source energy. Water is 2nd to that, it’s vibration is so close to that of pure source energy that anytime you spend time in the water, you are bound to be resonate in a very close frequency to source itself.
9. Practice random acts of kindness.
Any time you are projecting and radiating love outwards, you are in a high vibration. It is one of the best things you can do to increase your vibration.
10. Inquiry
Any questioning you do will bring you to higher and higher levels of awareness and sets you free from the illusion of fear and limits. The more you know yourself and the more you get outside the box by being deeply introspective, the easier it becomes to permanently hold a higher frequency.
11. Laugh and smile.
Anything you can do or think or say or watch or be around that causes you to smile or laugh is automatically going to increase your vibration. Laughter is the byproduct of an increased vibration. So spend time really trying to seek out the things that cause you to smile and laugh. You’re going to have to dedicate yourself to happiness, and prioritize your own personal happiness above everything else if you really care to raise your frequency. When you do this you can’t afford the luxury of a negative thought. If you have one though, never resist it.
At random times you could do a scavenger hunt for positive aspects. You could drive around and approach the world like this ‘it is my dominant intention to look for things which I am wishing to see, which makes me feel good when I look at it’.
Wow. Than You for sharing!
Thank you for the transcription.
8 Jesse so cool Jesse so cool
Wout Eeckhout thank you very much, have a good day and good luck
👍 great work
This video is going to help so many people right now 💚 Thank you Teal 🙏
My kitties keep my energy up! Nothing can bring me out of a bad state of mind like my cats. They are instant healers.
Thats how I feel about my dog. Short of talking hes already human lol. He's funny :)
crazy cat lady lol
the greatest success that I have had was with the Remarkable Reiki Expert (just google it) without a doubt the no.1 ite that I've tried.
I feel like that might be how I'll feel when I get my African bush viper snakes. Maybe
Jen Nightingale animals ARE healers. Especially cats, since they are psychic, and ward off negative energy
There is a quick way to raise vibration and heal. Simply do the following:
1. Breath in deeply through you nose.
2. Hold for 5 seconds.
3. Let out from your mouth.
4. Repeat 5 times.
This will do two things immediately, first it with heal any pain you are feeling, second, it will raise your conscious vibrations into positivity...Dave.
Yes, breathing is very important..I recommend Wim Hof method just because it is more powerful than any other technique I worked with..
Teo Sp i prefer dave method
dave phillips yeah pranyana :) really does work
Hey it really works
this method is good for those that dont want to look like a weirdo in public.
I love this. Thanks for everything you do Teal.
Spot on. Thank you.
It's already 2021 middle of covid:(
💯❣ *sending joy and happy vibes* 💚 🕉🙏🏼
Teal is such a good teacher. She makes everything so clear and simple for me to understand and practice. She has a broad knowledge from different angles on approaching spiritual quest. I am very thankful for her teaching on different subjects. Wish one day I can meet her in person to express my gratitude. Thank you Thank you.
*Love ❣ Teal Swan*
Articulate.
*On point.*
Great content. 💯🙏🏼💜
This video changed my life.
Esteban angulo It's very positive
rocky balboa he said it changed his life not ended it 😂
Note: Emotions are there to tell you what your frequency of vibration is. If you feel bad, you are in low frequency. Thoughts create emotions.
First) meditate to stop the thought instead of thinking positively, which is a higher gap: watch your thoughts without judging and discharge them by expressing those emotions
SUGGESTIONS:
1) make conscious positive changes in your lifestyle, beliefs, fears, and judgements (use your intuition on what these things are to change for a higher frequency of life
2) listen to music that makes you feel good
3) spend time with people who are in high frequency
4) anything that is inspiring will work (movie, spiritual teacher, any hobbies or anything you want to engage in doing)
5) excercise that you like to do
6) aromatherapy or color therapy
7) gratitude/ positive focus journal, or use a different focusing technique i.e. trying to focus on positive things on the street, maybe say it out loud
8) spend time in water
9) practice random acts of kindness (video titled challenge)
10) inquiry, be deeply introspective
11) laugh and smile: anything that makes you laugh or smile will raise your energy
12) dadicate yourself to happiness. Prioritise your personal happiness on everything else. But don't resist your negative thoughts. Recognize them, express them, and then move on to a neutral state, and then to a positive one.
Thanks for this. This is soooo detailed.
Thanks! I would add don’t give negative thoughts energy. Sometimes they keep coming but only we can give them energy.
Basically you said exactly what she said in the video lol
Thoughts don't create emotions when 'you' don't identify with your thoughts in general.
'Your' thoughts aren't 'who you' are. 'You' are the awareness that's aware of them.
Breed Georienteerd So true, yet so difficult for most of us to consistently grasp and put into action.
This lovely young woman helped me understand finally...how emotion and vibration are connected. Euricka
I just had a hard breakup. It's been really difficult since my five-year relationship ended a few months ago. My former partner is still very much in my heart, and I can't seem to stop thinking about him. Nothing has worked to get him back, and at this point, it seems impossible to be with anyone else. I know it may seem strange to admit this, but I miss him terribly and think about him constantly.
I completely understand the pain of letting go of someone you love. I went through a similar experience when my 10 year relationship ended. I couldn't imagine my life without him, so I tried everything to rekindle our love. I eventually found guidance from a spiritual counselor, and their support helped me bring him back into my life if you're open to it, seeking help from a spiritual counselor might make a difference.
How did you find your spiritual counselor, and how can I get in touch with them?
His name is Father Obah Eze and he's an incredible spiritual counselor known for helping restore relationships.
He can assist you; he is Father Obah Eze, and he possesses immense powers.
I just sought him up online thanks to your helpful information. remarkable
I just checked Father Obah Eze online, and he's really genuine. Thank you again ❤
I'm in tears because I needed to hear this. Thank you
My mother, who passed away last year from cancer, had a negative frequency. That is to say she was negative about everything. When I graduated from high school in 1993 my family was very proud of me accomplishing that life transition. Then there was my mother who I couldn't get a positive word or thought out of her for my accomplishment.
Sorry to hear that. It could be because negative people have been through hell and are in a different reality or have personality disorders that are so deep that they see no light in their life. Depression could be another reason.
My father is like this. Sometimes I think a parent can be envious of their child's achievements if it is something they feel they could not have done themselves.
I am going through the same. Be compassionate they don't see light in their life no matter what.the dark energies have conquered their souls and they exist .... physically..but their essence..their spirit is gone. If we love them we might bring that back. I try to love my mum ...even if she has hurt me alot. I know it's not her playing out. I understand you ..and you must realise the whole world is more or less in the same position. Take care and love unconditionally.i fail at times
I love you Ms.Swan...your eyes look like stars shining.I Could listen to you for a thousand years. Happy thoughts to you from Norway.
0:05
What does humunjiyemoynyara momonjiyennonara Homonniyenomara mumonjiyeno mean?
😂😂😂 Thank you for raising my frequency with that comment!
@@peanutplummy8374
Lol ur welcome
im dead
😂
🤣🤣🤣🤣🤣
It is so satisfying to have a quick and basic answer for the "WHY we should ____..." I often have trouble with this simple explanation when I'm sharing my knowledge, especially with my children. So thank you for this.
I watch Teal’s videos as part of my practice to raise my vibration 😊💕✨
I have been going through a rough patch and you are helping me so so much through this. Thank you Teal! You are a god sent.
Vaibhav Jain read your Jain philosophy, I just got done reading it yesterday and it is so mind blowing I am sure it will help you with anything at all
Just Bought "Sculpture in the Sky"
Teal is a blessing on Humanity. We should be grateful for her wisdom 🕉️💗
Hey! Just checking in to know if you liked the book! Its in my wish list :)
Great video. Recently I gave up Facebook (long time coming) as I felt drained whenever I logged in - that's just my experience. Anyway, in place of mind-numbing scrolling, I've started reading novels again (something which I forgot I loved doing) and playing the ukulele again. Good times :)
Annmarie harrison hell yeah!!!
Annmarie harrison what a beautiful testimony. i've gotta give up soul draining political cable "news" but its sooo hard for me. they're so ugly to each other but its like a soap opera or gossip for me. i hate it but i cant turn away haha.
I know what you mean! It's strange how negativity can draw us in. Don't let it lol :)
Annmarie harrison Ha ha Ukelele,great stuff,so true about Facebook though,its good 2 get in touch with old friends but mind-numbing n addictive also,Teal Swan is cool n makes so much sense even if u aren't overly spiritual x
Annmarie harrison I completely understand. I use to get on facebook everyday and one day I just stopped. I also felt the draining from all of the negative posts complaining about the government and such. Don't miss it all.
I want to tell you Teal, that you do beautiful and necessary work. I watched this video about a year ago. I loved your eloquent explanations into the connections between mind, body, and spirit back then... but watching the video again, and reflecting on all of the progress I've made... makes me realize just how impactful your message is. You are an angel. Thank you.
You are an incredibly strong lady, god bless you for the strength the lessons of this life has given you! I know your intentions are to help this planets vibrations to raise, thank you for the pain that has brought your truth so passionately, thank you Teal, thank you! Walk through the Judgements of others!!!!! I believe in you! All my love to you!
Every time that I look your videos, my Vibrations and emotions goes very hight. Thank Teal for making us feeling better.
God bless.
When I go into a low vibrational place or hang out with a low frequency person I feel TIRED, and super FOGGY, bogged down and BORED
i feel emotion - it`s love and appreciation for you, Teal Swan
Let every person gain this understanding.
Observing thoughts, is one of the best ways to raise vibrational frequency.
My frequency was raised listening to and watching you. I am so thankful for the message. You are beautiful lift inside and out. I am actually tearing up with a heart full of joy from seeing the light, beauty and blessing you are!💞
I feel like she saved my life
Quran
Smiling seems to help me and those around me raise my frequency! Thank you Teal and all who make this information available.
I wanted to say while raising my frequency smiling also raises the frequency of those I give my smile. Thank you.
😆
Anything that makes you smile or laugh is automatically going to increase your vibrational frequency and you can think of smile and laughter as the discharge of positive energy. This may explain why it was possible for me to, after seeking spiritual liberation, laugh for hours straight and then acually laugh to sleep. That's amazing stuff.
i was really anxious about taking my anti depressants and anxiety pills since they are "nonorganic" etc. but now i can see that, its not only about "going raw vegan" as a only way to raise ones frequencies as some indicate. it's all about me taking care of myself and healing any way possible. thank u
Raise your vibrations by watching these videos. It never fails me. ❤️
Bob Marley's music has always worked for me 👍 "One Love" 💞
Eye On The Sky ...
😊💛💛💛💛
Me too, I listen to him everyday❤️ Such positive messages🌸🌸 I feel a soul connection...sending love xx
One love ❤
19 ways to raise your vibration: 1. Smile and laugh 2. Do what makes you happy 3. Eat a healthy alkaline diet 4. Working out5. Meditation 6. Let go of a grudge 7. Let go of something not serving you 8. Give to others 9. Retain your s3xual energy 10. Watch encouraging videos 11. Play an instrument 12. Start a garden 13. Spend time around uplifting people 14. Sun gaze 15. Barefoot grounding 16. Speaking positive affirmations 17. Learning to say “no” 18. Gratitude for what’s here and what’s coming 19. Learn to control nail-biting/nail-picking urges
Thank you 🙏🏽💖
You are HEAVEN SENT!! ALL your videos always help me raise my vibration!!!
Needed this video so desperately. Finally accepting its me who needs to want to achieve a higher frequency, it can’t come from an external force. Thank you!
Awesome! Let's raise the vibration everywhere
This video was my introduction to Teal Swan, after which I became addicted to healing emotional pain. :P I just noticed that, as far as I know, this video has the highest amount of views of all Teal's videos. That is really cool!! It means that Teal's info resonates with many many people....
Our whole existence is based off frequency and the energy behind it.
Yes I notice that too 😊
Truth.
spiritual people are not meant to have followers. Anyone who would blindly follow another will not get anywhere in anything that he or she would undertake. People do not need gurus to teach them how to be spiritual. Techniques can help, but at the end of the day, a person needs to make his or her own commitment to being spiritual. Gurus and teachers will not get you to enlightenment any quicker than what you could do yourself.
Society has tried to use preconceived biases to hide true spiritual power:
JOYOFSATAN (.) ORG
JOSMINISTRIES (.) PROPHPBB (.) COM
This vid is from 2012 and yet it came to me at the perfect time wow😃
shayelad shayelad the universe has a way of doing that hey 👁
5d = no time
Me too
What i do with all my power is write down how i feel and i literally take that vibration on the paper and throw it away. It works.
Thank you, very helpful. And I'm watching this at exactly the perfect moment❤
One of my favorite videos. I watch it once per month 😍
You are so lovely teal. So much wisdom and just plain commonsense principles that you make me aware of whenever I watch one of your items. So grateful for your efforts to help others to be healthy happy loving people. Raise the vibration of everyone on the planet by even 10% and imagine the love and peace that would abound.
After a divorce, putting it all in in all the wrong ways, I find myself here. I find peace when I listen. My fears and anxious thoughts subside.
Thank you
Another way to increase your high frequency is to watch speakers like Teal Swan that have a high frequency. I am running at a high frequency, but I wanted to watch this, so I can see if there’s anything else I needed to add. There’s always room for growth or to maintain a high frequency. This video added more to my “toolbox”. Thank you so much, Teal, for this video!
6:05 👌👌👌
6:45 Vibe increase
7:40 Music
8:35 Inspiration
13:45 Frequency
This is absolutely filled with beautiful advises. I do love listening to positive music that immediately uplifts my mood, a good hot bath, soaking inspiring things and people, movement through exercise, being in nature, meditating to quiet my mind and doing the daily one-line gratitude journal. 🤍🌻🌿
Legend has it if you look at Teal Swans Angelic face will raise your frequency
I remember along time ago Teal having 2k subscribers. I knew she would become big. Her “the completion process” helped me face my traumas and child self. I still have soo much sadness to go back to.
Thank you Teal. This is one of the best videos you have made. Please if time permits, make more videos on frequencies and energies, and how we can better harness these to create a better more evolved civilization. I feel, as a humanity, we are still monolithic when it comes to manifesting our frequencies to vibrate to pure love, nirvana, and spiritual enlightenment. Thank you for all your work and selflessness. Love and light xxx
Thank you Teal and Bright Blessings to you!
I found this 11/28/17. It was just the pep talk I needed today. Really appreciate this Teal.
I was in very low frequency and I just start to see this your video and now I feel better ... I advise to everybody... thanks
i love the way you presented this. simply explained yet still detailed. thanks teal
Amazing. Very concise yet beautiful at the same time. Clear cut compassion. Thank you so much
she's the deepest person I've come across so far in life
hdrevolution123 sadhguru
Milan Sharma thank you. I will check him out.
I’m happy to say that it works when you change the way you think, negativity,judgment, criticism of others and also of things. Thank you now I have to learn how to be more positive when I drive and encounter people who are rude when driving it makes my blood boil maybe is because I knew I was not a great driver myself. It’s hard to admit that. Thank you for helping us your voice is so easy to listen to.
This video raised my frequency so quickly I'm literally vibrating right now
Amen!
you are so pretty! inside and out.
she's my girl bro :p
Endless Journey - umm she has a huge ass head and huge jaw lol not attractive at all, plus she wears a bunch of make up
+Charlie Wayne why you say something like that .....you are childish ass
Just being honest lol
+Charlie Wayne in that case....looooollllll
This talk is BOMB! Regretting not taking Teal more seriously sooner!
Thanks for making so much sense out of something that, for those of us "not in the know", has been something of an enigma.
I appreciate your explanations.
Love, love, love your message!!! Thank you so very much. Blessings and gratitude.
My heart says this is truth!
mootbooxle
I’m sure it does.
Jeremiah 17: 9 The heart is deceitful above all things, and desperately wicked: who can know it?
It is truth
Steven foster Smith what about being Christian and listening to high vibrational noises for healing ?
This simplistic message means so much to me. Beautifully communicated.
Thank you Teal. You're consciousness transcends time. Thank you.
Great way to start the year :) thank you so much! When I grow up (spiritually) I want to be as whole and enlightened as you ;) Blessed be, Happy New Year!
For one to feel a positive emotion, one must first perfect the art and skill of ignorance, denial and shut down all empathetic emotions to all the suffering as an indirect action which we have undertaken during our conformity in this demonic way of life. Feeling positive would be possible if one moves away and shuts one ones self away from all the others who are suffering and crying for aid (to create a bubble of a personal and selective fictional creation of a reality)
Humanity has been a victim of programming through indoctrination, gang emotional vampirism, peer pressure, criticized under the umbrella of various labels which in turn shuts down many forms of expression that are later deemed and labeled as a form of "disease" this indoctrination is forced upon all from the cradle to the grave.
This is the problem with the new age philosophy unbalanced way of life (old age poorly modernized that is unbalanced with the age we live in today and in the circumstances people are trying to adopt it in.)
Self happiness is achievable depending on how much one can shut out and erase of one owns awareness, but it comes at a great cost to ones own self, it is very dangerous to shut down a portion of your own self or to focus on one side while the other aspects of your self are ignored... this doesn't fix anything, but rather causes a greater problem later on, because all you have ignored for the sake of forcing a happy environment of emotions is placed in your subconscious and it builds up, this bottlement of negative feeling/ ignorance of negative feelings must be dealt with and expressed... this usually requires a physical action/decision to accompany it. If it is not dealt with then the consequences are far more harmful to ones own energy/soul and ego, People are too frightened to face their own shadow selves (all the sub/unconscious aspects of their lives) this shadow self must be dealt with if they are to ever truly know thy selves, for one to get to the shadow self one must first learn to get by the ego... people are having trouble dealing with their ego's let alone their shadow selves.
Absolutely wonderful! !!!
Very easy to understand and follow!!!
Many thanks!!!
hiiiiiiiiiiiiiiiiii
Dude she's so spiritually beautiful 😻💛
I stimulate my brain super hard about every week or so into a psychedelic experience. No drugs, no certain type of music, nothing. And it's not even hard people. Everything FEELS so much more relevant. It's a flowing. There is communication and flow, or dance with the entire universe... every second. Its amazing and you cannot help but do the right thing .. .flowering here and there, it spreads and you can watch it, in so many ways.
Self Love, High standards, Inner peace, Good intentions, Great Heath, Mounds of abundance
I wish all of this for EVERYONE watching this video
I feel like you are my sister. Thank you again for another beautiful work! 💝
1111 If you see this message you are on the right path!
I watched this several years ago. After watching it again I am still so appreciative for the information it contains. The advice is practical to raise your vibration and stay that way even in hard times. Thanks again.
Just looking at Teal raises my frequencies can i get a hellooo there
Hahaha peaacee, infinite waters, divin' deep, once again :D Love that dude
Hello,love and light
overly thinking it bro
Mark Pankiw I don't think anyone was implying that what's on the inside didn't count here? It was a funny compliment. No one has to wear makeup. It is a choice. A fun one at that. Just as simple as deciding to wear a white t-shirt and jeans or a tuxedo. "wearing makeup to appear attractive to shallow men" Why did you assume that that is the sole point of wearing makeup? I don't think I drew on eyeliner thinking "hell yea I will definitely attract men now, just what I want!" You are the one sounding quite shallow here. Oh hell, I can change my picture to a blue bird and there will still be ignorant commenters. And Teal's beauty radiates no matter what is on her face, I think a lot of people could agree. But oh well I'm not here to change your perspective, have a nice day. :-)
Mark Pankiw I never wear make up :)
Hi its really wierd but when I just started viewing your video I could feel my vibration rising- thats so cool!
It's interesting (speaking of music) as I've raised my vibrational state, I've found myself not liking many songs that I used to really enjoy... and I noticed that those songs tend to have negative content. I find myself even being repelled by such songs.
Not only are you beautiful on the outside, but your evolved self makes you lovely thru-out. I tend not to watch old videos but you are one creator that when one is suggested. I watch. Namaste!
I'm supposed to start taking ssri pills....
Your videos spoke to me about my trauma that I suppressed. Your videos were the only thing that worked when I went to all the doctors and people asking for help. They were the only one that took me from panic to anxiety. And I dealt with anxiety for years, just not in the level I'm in. I don't know what to do cause physically I'm scared in my body...
Thank you for being there. I don't know where I'd be now without you.
Stop caring. Be free. Enjoy. I suffer with anxiety and the more I trust my joy the better. It's difficult of course, but do more of what makes you feel good. Learn to love yourself. Seek a good acupuncture, spend time in nature, take Epsom salt baths, smile randomly, and honor your body, breathe. Hope it helps. I'm still on my journey and I'm still learning to deal with anxiety as well. All we can do is have faith and respect for the process. Great fortune to you!
This is one of the most enlightening on my spiritual journey
Best video of watched on UA-cam to date! Love & Light 💛☀️
Teal Swan is awesome! My life has been a mess thanks to my own choices and selfish behaviors. I never thought I would get this way but here I am. By listening to her videos and putting her teaching into action. I feel I’m finally on the path to restoration. Thank you Teal Swan!
thank you so much for sharing. I'm having a really hard time right now and i'm hoping to raise my vibrations soon
Try the gym.
Ain't that the truth. Doing good things for others especially strangers rises my vibrations and raise them back up whenever I think about how satisfied or happy they were when I did it.
Beautiful. What an underrated comment! It is true. What we give to others, we also give to ourselves. 🌹❤️
same
Anyone here in 2024
I love going to work, the children in my care bring me tremendous joy and laughter.
This is one of the most important videos i have and will ever see.
THANK YOU teal ❤💫
I'm so happy I found you! Excellent content! Adding you to my morning power hour. Thank you.
Positive thoughts can help sometimes, but like everything else, it will balance out sooner or later, keep in mind that you`re an immortal soul. Thats why the ideal thing is to not think a lot at all and just live life through your senses. Google *truthcontest*, click the Earth icon, read *the present*. Nothing could be more important or worthwhile, and nothing else than doing it will matter in the long(infinite) run.
boooy
So High that
Mind Funk
i become nervous from the energies I get from people.. they scare me give me anxiety.
Mind Funk MICHAEL TSARION has helped me so well , too 💗
Yeah like Pac's soul will never die
So clear, so true. A few years back I started compiling a playlist of any musics that cheered me up, no matter the genre or complexity. Filled with unhappy memories of my lean years in Boston, now walking around there many years later my mood seriously darkened. I pulled out my Cheer The F*k Up playlist. The compassion for that period of my life flooded in and my spirit rose back up.