Great question rest pause done correctly is one of the best intensifying techniques there is and works great for arms as well as all your other muscle groups thx for the great question!!!👊💪
Inspirational brother! Great work! On a side note- we finally got our snow ! Huge winter storm ( blizzard ) , foot of snow , cold wind howling, pushing cars out of the ditches !! It was wonderful! 😃👍
Thx 💪, outstanding sounds amazing I’m definitely jealous Snowshoe WV is calling for 10-20 inches of snow this weekend, unfortunately it will probably be melting by the time we get there next weekend.
Great line up for isolation bicep work.
Thx glad it was helpful for you with the bicep isolation exercises!!!💪
does the incline amount matter for the spider curls? i'm assuming that's a 45degree?
Great question doesn’t matter to much make sure you are comfortable and most of the time yes that’s 45 degrees thx for the great question!!👊💪
Very good I love spider curls to isolate biceps!!!💪💪
Awesome they are great thx for sharing!!!💪
I love spider curls as well!!👍💪
Nice. Going to look around the gym and see if anyone is doing the barbell curls. 💪🏼
Nice check it out let us know??
Me too 👍💪
Nice lineup of exercises!
Awesome so glad you like!!!
How do you feel about rest pause training for arms?
Great question rest pause done correctly is one of the best intensifying techniques there is and works great for arms as well as all your other muscle groups thx for the great question!!!👊💪
Love rest pause!!👍💪
Any advise for large chested women who have a hard time laying on a bench for spider curls ?
Hmmm great question I will have to refer to Camille first that one?
Inspirational brother! Great work!
On a side note- we finally got our snow ! Huge winter storm ( blizzard ) , foot of snow , cold wind howling, pushing cars out of the ditches !! It was wonderful! 😃👍
Thx 💪, outstanding sounds amazing I’m definitely jealous Snowshoe WV is calling for 10-20 inches of snow this weekend, unfortunately it will probably be melting by the time we get there next weekend.
@@88FitnessTrainingdamn! Well here’s hoping the melting holds off so you all can enjoy it 😊👍
@@wintertime331 thx we hoping the same 🙏 actually hoping to ski a couple hours if possible!!!⛷️
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I could envisage some forearms getting involved with those cable spiders.
That’s not a bad idea at all thx for sharing I normally hit forearms at the end of my back workout!!💪