karlakattai ( india clubs ) episode 2
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- Опубліковано 6 вер 2024
- welcome to my channel
about video : karalakattai workout for beginner.
karalakattai, mughdar in hindi , indian clubs in english
this video consist the very basic work out of karlakattai with few moves.
there are more moves will be in next video. pls subscribe, share and comment.
pls contact mr. shanmugam for buying karlakattai +91 85089 15358
Very clear demo and explanation
thanks pskkumar sir, nandri
Very clear bro thanks. Nandri.
Iam using 5kg karlakattai and its okay for beginner brother . and small karlakattai is 2.5 kg
Super 🎉
nandri sivapira
Thanks... very useful.
thankyou sir
Super ji super video useful video
thanks harikrishnan
அட்டகாசம் மாஸ்டர்...
First time getting to know this many Variations! 👍
Yes, good explanation
Super bro ... Keep posting
ellam subscribers kum nandri . unga video link kuda anupunga na share, like, comment , status poduren . ellarukum nandri
Great great great brother. 🎊
Congratulations brother. 🎊. 🎊. 🎊.
Arumai sago 👌
Nice Video.
Suggestions 1. Brief History, 2. Comparing with similar modern equipment, 3. Information about the muscles benefits.
romba romba nandri narasiman adutha video la , benefits ellam soluren ,
Very good video👍
Nice video. Pls let me know how to start the practice .
thanks sir.
@@ilantilak6073 how to begin the pratice?
@@diwakarrajendran4692 just start with shoulder rotation sir,. then gradualy you will adopt with karlakattai and you can do some variation
Good Demo of the various possible movements.
thank you very much sir.
Super sir ji
Thank you for this video 🙏🏽🦍 𓌉 𓌉
nandri mukesh sir
dhanyavadh mukesh bhaiya
Super Master
ji return correctable vala ji
msg puriyila , i couldnt understand the msg brother .
Very nice explanation
romba nandri sir, valarum youtubder ku orthar orthar aadharava irukanum . vaazthukal sir, unga youtube pathen neriya videos podunga
@@ilantilak6073 02:50 to 03:00 indha movement enaku innum varala...kashtama iruku
@@TheIndianTamiLion neenga chennai na solunga sir, nerla meet pani na solitharen , ellam movements soli kudukuren, neenga practice panikonga
@@ilantilak6073 Unga number share pannunga
@@TheIndianTamiLion 8015857625
Superb bro. Keep it up 🤝
I learn more about in this video.
thanks karthick, aduthu thalai adi, varal karlakataila video poda poren
@@ilantilak6073 super bro 🔥
Nannum karlakattai vachi work pannikittu iruken weight gain pannalama bro solluga
weight avlo result kudukadhu, karlakattai muscle density increase panum, endurance increase panum, upper body ku nalla benefits sir.
அருமை நண்பரே👏👍
nandri , sir. neengalyum bambaram , tamil parambariya vilaytu pathi ellam video podunga, na share , status, comment panuren sir. enala mudinja alavuku
@@ilantilak6073 உங்கள் பாரவைக்கு
ua-cam.com/users/shortsaRaMNVlnluk?feature=share
@@ilantilak6073 மற்றுமொரு கானொளி ua-cam.com/users/shortshHkvligcC-E?feature=share
@@ilantilak6073 உறுதியாக🙏🙏
Hi ,, shall we meet directly ?i am from chennai i just want to have a discussion
yes sir, my no. 8015857625
Ethana reps bro panalam??
ellam 10 - 20 reps , 4 sets
sorry, neenga start panra apa 10 reps, 3 sets podum.
Hi, This karlakattai each 6 Kg or 3Kg
6 kg each sir.
actually this is not kaikaralai.tthis one is pudi karalai
oh, okay okay, this kai karalai in thanjavur & pondy pudi karalai in thirunelveli sir. good . you can refer any old british old school or indian clubs books sir.
same makarasana has different names like ardha matyendrasana
pondicherry master jyothi senthil book also
pls also check bodymindfit website for reference sir .
Very nice bro. Please share your contacts
8015857625
Ji I want to join with you
chennai ya , msg panunga. 8015857625
Bro your guru name
nobody guru for me, nature is my guru. i my self learned by watching other practitioner.
@@ilantilak6073 very good answer
@@shankarkumarrajendran9303 thanks sir.