Facet #9 | Ballet Jumps for Adults - Broche Banter Podcast
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- Опубліковано 24 чер 2024
- Learning jumps as an adult has a whole host of challenges, including building strength, coordination, power, and balance required to keep up in petite and grande allegro.
Join me in Facet #9 of 10 on Season 2 of the Broche Banter Podcast to talk about all the things that go into mastering this facet of ballet.
Happy dancing! :)
Show Notes Links:
Balance Study: www.ncbi.nlm.nih.gov/pmc/arti...
Frappé Video: • Frappé Got You Tongue-...
Frappé Playlist: app.brocheballetonline.com/p/...
Power Barre: app.brocheballetonline.com/p/...
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One of my favorite topics. So satisfying to blast across the floor. Well explained!
Thank you so much for listening!
I have arthritis in my right knee and I’m meniscus tear. I have osteoarthritis in my right knee and there’s really nothing that I can do about it except I can either have surgery in terms of jumping on my right leg. I can’t. It’s just the right leg just feels weird. Just set up a portion of my body towards the end of class everyone’s jumping and I just I would love to jump, but I just can’t and I, kind of have a lot of strength Ballet every day at home in between classes, but jumping is just something I wish I could do I really do but I just don’t think I can. I feel frustrated.
Thank you for sharing your experience. I'm so sorry to hear about the challenges you're facing with your knee. It's completely understandable to feel frustrated, especially when you have a passion for ballet. It's definitely important to prioritize your health and listen to your body. While jumping might not be feasible right now, there are still many ways to enjoy ballet and strengthen your body. Consulting with a physical therapist who understands dance can also provide you with tailored exercises to support your knee and help you stay active in ballet. In the meantime, if you haven't already, check out the first several facets on my podcast for more to sink your teeth into. Remember, ballet is not just about jumping. Your dedication and love for the art shine through in everything you do, and there are always ways to continue growing as a dancer within your limits!
@@BrocheBallet thank you so much 🌸🩰
I can’t get any air when I did try and jump
Since you mentioned in your other comment about your knee injury, definitely be careful to aim for airtime since the landing will be harsh on your knee! For now, less airtime is better :) If you do heal and return to it, I hope the tips in here about strengthening your core, back, hips, calves, and toes (as well as timing/coordination) will give you some higher level concept of what it entails to get off the floor.