CrossFit - Learning a Cartwheel

There are three rotations in a cartwheel, instructor Sean Lind says at this CrossFit Gymnastics Advanced Trainer Course. There's also a handstand component and a hamstring component.
"We need to master all of them," he says.
The class begins learning the movement by simply placing their hands on a stack of mats and swinging their legs around the end of the mats.
"When I land I want to stabilize my position," Lind emphasizes.
Next is a full cartwheel on mats with feet placed on the same line, and cartwheels on a low balance beam close out the progression.
"Make that leg straight and that toe point happen because when you start bringing this over your head, if you create an angle with the leg, that's now a counterweight and it's also gonna be a shitty landing," says gymnastics guru Jeff Tucker.
Video by Again Faster.

[@Jojo-kr3xu]

THANK YOU SO MUCH!!! I TRIED THE MAT TRICK AND I FINALLY DID IT! I MAY NOT HAVE MASTERED IT BUT AT LEAST I HAVE STRAIGHT LEGS AND I LAND!! THANK YOU THANK YOU THANK YOU THANK YOU!!

[@killerbean8564]

Your so weird

[@hvhgdfgyffghhgd4663]

Killer Bean you’re*

[@killerbean8564]

@@hvhgdfgyffghhgd4663 what?

[@hvhgdfgyffghhgd4663]

you’re is you are and your is in what he has or something

[@hvhgdfgyffghhgd4663]

You probably didn’t understand me

[@MohdAli-od8ln]

Finally at @ 41 I learned Cart Wheel , Thank for the Great Post , U are a Great Teacher ,

[@Fcven7]

The camera person need to back off a little to fully see the whole hand and feet placement landing.

[@alexplayz_roblox9862]

Hey sis can you please come get me

[@serenitymerrill290]

I got it 🤸‍♀️♥️

[@serenitymerrill290]

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[@serenitymerrill290]

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[@MPonce17]

@@serenitymerrill290 what are you saying?

[@davidnee]

that would be cool to be in a gymnastics class for adults.

[@coolcatmcfat7658]

I have no background or general interest in gymnastics and I watched this entire video lmao

[@giamy5614]

lmao same

[@inhnguyenhoang9355]

i managed to pass but can't keep my legs straight . dunnno why. can someone teach me how

[@kksn9577]

đĩnh Nguyễn Hoàng, hello. I am Vietnamese, you are too.

[@ariturbo4094]

great tutorial

[@michellec120]

I've been able to do a cartwheel forever

[@benparsons4979]

wish I was ypu

[@nishasingh6092]

back flip

[@johnswanson6994]

Coffee cup dude was a bit oppressive. The other trainers were awesome.

[@funaronie]

hater

[@y.alternative_chucky3981]

Cart weels are simple I'm 12 and I could do one wen I was 5

[@TehDeLiiCe]

Cuz you are more mobileas a kidso its easier then

[@pinkbunnyears651]

Not everyone is you. No matter how basic the skill, you have to know how to do it to be able to do it.

[@angeline8862]

You can do a shitty cartwheel at 5 but ya can't spell when right

[@sam-qg2ql]

I'm 11 and I can't do it

[@2nd-place]

It seems like all the places near me don't offer classes for adults and most of them are female only. It's a shame because I've lost a ton of weight and am getting pretty strong and starting to do some tumbling around and it's very exciting to me because I never thought it would be able to do it and I've never been this strong and controlled with my movement and balance. I feel like this would be a great way to stay in shape over the long term since regular exercise routines become easier and boring. I used to not want to exercise because it's hard, and now it's getting too easy. What a strange year this has been, but I feel like I'm ready for a new challenge.

[@anthonybruni1967]

2nd_place
Start a class

[@NAJErEa91]

I REALLY WOULD LIKE TO TAKE GYMNASTICS CLASSES WITH HIM! SEAN LIND IS AWESOME! I CAN FEEL HIS PASSION FOR WHAT HE DOES!

[@ddaa1991]

Looks like they having a lot of fun
I really wish I was there :)

[@katarinavujic1741]

Me too

[@GeorgeStanleyStan]

Me too

[@marknicola3336]

Great tips. That dude with the coffee cup and shoes on the mat, talking about shitty form made my day.

[@mariabenjamin8018]

Lol the guy in the jeans comes off a bit condescending and pretty confident in his instructions yet missing a critical component in the lunge which is crucial for the landing of the cartwheel on the beam. Front foot needs to be slightly turned OUT to prevent sickling which allows the hips to stay square to the end of the beam so you can land properly

[@iforc]

Anybody know what gym this is?

[@Rob-md6ml]

Waste of time having gymnasts teach it, we all know crossfitters do everything with crap form, kipping and anger

[@Leonnoger]

Was very good!

[@naomimclaughlin6461]

Thanks you made me really good

[@tmsw111]

Great ideas!!!

[@funaronie]

first

[@VaiskHD]

Creed disliked

[@valeriamarrerodiaz1731]

this seems dangerous

[@ayeshaali274]

Did not work

[@makrele2487]

*ZEROOOOOO*

[@jesusrazo9743]

So that does not me everyone knows so...

[@rajasekhare9573]

Last girl scored perfect 10!

[@JaseSemperFi]

Nice love this, just starting to really implement gymnastics into my WOD's. It's so important and builds incredible strength

[@WanKiddFong]

that beam is intimidating as Hell.

[@jimmymerrelli7713]

i really like this video::: thanks, jimmy merrelli