If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Love your vids but the whole "antinutrient" thing is a crock. You should do a deep dive on it. "Phytate" is a great example, you know another name that "phytate" goes by? Inositol! Literally one of the most important compounds in human physiology. Yes they will bind to some minerals but nature balances these things out (and most "phytate" is already bound to minerals in the plant, usually phosphorus, so its a non sequitur). A good example of this is raw eggs, people say raw eggs are bad because the avidin binds to biotin. This is true but eggs are high enough in biotin that even if all of the biotin binds to avidin, there is still more then enough unbound biotin to be nutritive.
Thomas I rarely comment but thank you so much for the timestamps and summary at the end. I’ve been following you for 5+ years and appreciate the improvements you’ve made to your channel. Things are concise, easily ingested and digested, and enjoyable to listen to as if it were an audiobook
Collagen also has the interesting side effect of also helping your joints work better... and that's something we should probably look into getting more of as we age.
That's not a side effect, our joints (skin, bones, muscles etc etc) are composed of collagen and it's actually where collagen supplements are mostly used. Collagen is like cement, we would not have a body without it!
It is a side effect of collagen supplementation if your own body doesn’t produce it. You supplements instead to get the added benefit and as a result if lucky your body will synthesise it. It is a good effect of supplementation! Depends on how you look at it, no right or wrong here.
Hi Thomas. I appreciate all the work you add into your videos. I love that your videos are short and full of key info. You offer so much value by backing up all the info with research. You have one of the best youtube channels.
This is the first video I watched since finding your channel. I work at an auto parts store lifting very heavy parts. So my work is basically my gym. I’m also very active in my work. Running around and lifting basically all the time. This was a good video of how I can start losing weight while “exercising”. Thank you
You can use glucomannan to make gravies and thicken other stuff, too. So, for example, you can put it into the jus from sous vide and put it right back on the meat as a gravy. I guess my next steak will be with asparagus and a mushroom gravy…after my collagen shake, of course. 😉
Can you do a video about why processed keto/low carb foods are so addicting and how to break the addiction? I’m always reaching for Quest cookies or protein bars and I’m at a total stand still… but they’re so addicting!
Thomas, I love your videos. This topic is very important, as just today my doc told me that eating a high fiber diet is critical to reducing the risk of colon cancer. He said colon cancer is 100% preventable through diet and regular screening to catch and remove polyps. Again, he said it's 100% preventable. I'm aiming for 30 grams per day, but some cultures eat 100 grams per day. After my doc appt today, I'm going to increase my fiber intake further, and I'll try some of your suggestions. Thanks for all you do.
I was on high fiber when vegan ,and end up having constipation ,and my doctor said to much fiber causes constipation. So be careful,, see how is your toilet routine . Always add fat to help .
Yo! Thomas DeLauer. Craig Chicken Broth. Salmon. Frank's. Once blue moon crisps. Peanuts/Raisins/Choco Buttons:) very low carb verging carnivore UK. Warmest regards to the Wife. Looking good! Great to see you Thomas. Oh here in UK we are able to get a hold of Fiber Gel a type of husk powder that's added in with the Proteins and super greens supplements a Thomas fan's to take right now. Barely a cooked vegetable or real fruit in two year over this wicked times. Good health Thomas.
I think that when people go on low carb and gluten free diets alot of us don't get enough yeasts and yeasts unless you're allergic to it is great for our digestion our energy levels and our moods .
Hello Thomas! I'm a rebel vegetarian from Brazil XD but the health service your channel provide is awesome! 👊 and you seem a cool fella too I would like to share 2 things I read about recently, because you mentioned cellulose and inulin, so it may be related and you could like to look further into it.
So, I don't know how they are related, but recently it was found that carboxymethylcellulose (CMC), also know as cellulose gum, a synthetic food additive that acts as a thickening agent in many products in the market is detrimental to the gut microbiome. " It had long been assumed that CMC was safe to ingest because it is eliminated in the feces without being absorbed. However, increasing appreciation of the health benefits provided by bacteria that normally live in the colon, and thus would interact with non-absorbed additives, has led scientists to challenge this assumption. Experiments in mice found that CMC, and some other emulsifiers, altered gut bacteria resulting in more severe disease in a range of chronic inflammatory conditions, including colitis, metabolic syndrome, and colon cancer. " "Nutritional biologist Marit Kolby at Oslo New University College and nutritionist Inge Lindseth at Balderklinikken wrote that it was a paradox that animal studies are enough to get a substance approved, but not to intervene when harmful effects are documented."
And about the inulin, garlic is a great source indeed, even more because of its other health benefits, like antifungal/candida, but the greatest source of it would be chicory root, which brings us to sprouts! As sprouts take little time to grow and offer many benefits, I believe they would be one of the best sources of prebiotics to our diet! Considering it's avoided pesticides and it has a good fungal control. And one thing that is being overlook is their fortification with all the natural macro and trace minerals, which can make them even healthier! Cheers! keep up the good work and success 👊
I was wondering if you have reviewed or looked in to the feel great system.. the balance packages have some type of fibre in them. Can u comment on this product it also comes with a tea to help with fasting. I’m looking forward to hearing your feedback on this product.
@thomas delauer what are your thoughts or recommendations on Digestive enzymes? Do you have any videos on a break down of what they are and how they and if there beneficial? A @thomasdelauer
If fiber works for you, great, more power to you. But years of fiber, fiber supplements, probiotics, all that stuff never did anything for me except make me bloated and irregular. I did lose a lot of weight, I will admit that, but with all the fiber stuff all the weight loss was in the wallet. I stopped all of it months ago when I went carnivore and have never felt better. Again, if eating cardboard helps you, and you believe in it, knock yourself out. I don't miss it.
Supplement and pill based probiotics have never helped me, it wasn't until I went mediterranean-keto with goat milk kefir and kimchi as my primary probiotic source that I actually had some benefit
The populace is not approaching 40% obesity due to a LACK of these types of fiber or probiotics in their diet being the primary drivers of the obesity epidemic. And unless one addresses the primary drivers, adding fiber and probiotics will not resolve the problem. These are very minor considerations of very small significance.
The best dang thing in the planet. Bacon too. Southerners have known this for centuries. And they were never fat, until all the food production changes, corn sugar in everything, & people becoming so isolated & jobs so sedentary.
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Thanks for this info. Do you have a list of fibers and your recommendations for each fiber? Thanks!
Love your vids but the whole "antinutrient" thing is a crock. You should do a deep dive on it. "Phytate" is a great example, you know another name that "phytate" goes by? Inositol! Literally one of the most important compounds in human physiology. Yes they will bind to some minerals but nature balances these things out (and most "phytate" is already bound to minerals in the plant, usually phosphorus, so its a non sequitur). A good example of this is raw eggs, people say raw eggs are bad because the avidin binds to biotin. This is true but eggs are high enough in biotin that even if all of the biotin binds to avidin, there is still more then enough unbound biotin to be nutritive.
Thomas I rarely comment but thank you so much for the timestamps and summary at the end. I’ve been following you for 5+ years and appreciate the improvements you’ve made to your channel. Things are concise, easily ingested and digested, and enjoyable to listen to as if it were an audiobook
Collagen also has the interesting side effect of also helping your joints work better... and that's something we should probably look into getting more of as we age.
That's not a side effect, our joints (skin, bones, muscles etc etc) are composed of collagen and it's actually where collagen supplements are mostly used. Collagen is like cement, we would not have a body without it!
It is a side effect of collagen supplementation if your own body doesn’t produce it. You supplements instead to get the added benefit and as a result if lucky your body will synthesise it. It is a good effect of supplementation! Depends on how you look at it, no right or wrong here.
@@11kwright 'side effect' is a made up term by the pharmaceutical industry... and besides it does not make sense to use that term here.. 💁🏻♀
Hi Thomas. I appreciate all the work you add into your videos. I love that your videos are short and full of key info. You offer so much value by backing up all the info with research. You have one of the best youtube channels.
First time I have heard of you. Excellent information. Will now watch all of your videos if they are this informative
Fabulous breakdown of all the different fiber variations.
This is the first video I watched since finding your channel. I work at an auto parts store lifting very heavy parts. So my work is basically my gym. I’m also very active in my work. Running around and lifting basically all the time. This was a good video of how I can start losing weight while “exercising”. Thank you
Solid video! Profound information on fiber/insulin resistance! 💖👏
I just started supplementing with a multi collagen supp! Would love to see an updated video from you on recommended brands
I use Codeage Platinum collagen. Highly recommended
Part 2 on this subject" please.the study on fiber is interesting
Please make this video public, so it's visible when shared in my Diabetes Management playlist. Thanks.
You can use glucomannan to make gravies and thicken other stuff, too. So, for example, you can put it into the jus from sous vide and put it right back on the meat as a gravy.
I guess my next steak will be with asparagus and a mushroom gravy…after my collagen shake, of course. 😉
Wow. Firehose of info. Gonna need to watch again and take notes.
Can you do a video about why processed keto/low carb foods are so addicting and how to break the addiction? I’m always reaching for Quest cookies or protein bars and I’m at a total stand still… but they’re so addicting!
Thomas, I love your videos. This topic is very important, as just today my doc told me that eating a high fiber diet is critical to reducing the risk of colon cancer. He said colon cancer is 100% preventable through diet and regular screening to catch and remove polyps. Again, he said it's 100% preventable. I'm aiming for 30 grams per day, but some cultures eat 100 grams per day. After my doc appt today, I'm going to increase my fiber intake further, and I'll try some of your suggestions. Thanks for all you do.
I was on high fiber when vegan ,and end up having constipation ,and my doctor said to much fiber causes constipation. So be careful,, see how is your toilet routine . Always add fat to help .
The doctor is correct. Colon cancer is largely due to not eating enough fiber and/or eating processed meat.
One Love!
Always forward, never ever backward!!
☀☀☀
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I have been using exactly that collagen... did not realize it has fiber, BONUS
@Thomas !!!! I Trust you !!! I just started Seed and I have Faith it will Help!!! Thank you !!!!
I got the 7 mushroom capsules from Amazon and I put 4 of them in my coffee….
Could you please talk about Oat Fiber? Is this safe for baking on a Keto diet?
I hear Chia seeds are also good for regularity?
Okay I'll say it...I've tried a lot of shirataki noodles, and now I only buy the YUHO angel hair...they are the best.
They are amazing love how they are pre-cooked
Thanks will look into it. Most have a slight weirdness to the taste.
@@geraldfriend256 there is a little weirdness to the texture of all of them, but the taste sort of depends on what you season them with imo.
@@joellenlevitre2590 oh yeah.Thanks again.
i thought we weren't too eat collagen protein. so many keto videos go back and forth on this.
Great information! Thanks! Wonder how much preparation of foods, like mushrooms, changes the benefits. 🌹
T D the youngest wonderful nutrition expert
Asparagus mushrooms cooked in garlic and butter👅
Yo! Thomas DeLauer. Craig Chicken Broth. Salmon. Frank's. Once blue moon crisps. Peanuts/Raisins/Choco Buttons:) very low carb verging carnivore UK.
Warmest regards to the Wife. Looking good! Great to see you Thomas. Oh here in UK we are able to get a hold of Fiber Gel a type of husk powder that's added in with the Proteins and super greens supplements a Thomas fan's to take right now. Barely a cooked vegetable or real fruit in two year over this wicked times. Good health Thomas.
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
Asparagus is super healthy. Come to think if it, I guess I get all of that except maybe cellulose.
I love asparagus & spinach m favourite veggies . Love all veggies except sprouts! Yuk
Yes! Asparagus and artichokes are my go to veggies😊
I haven’t had spinach in a long time…or bok choy, or Chinese broccoli. They’re all really good with some garlic, ginger and tamari.
Great post 😎
Would mushroom coffee like ryze have the same benefits
I think that when people go on low carb and gluten free diets alot of us don't get enough yeasts and yeasts unless you're allergic to it is great for our digestion our energy levels and our moods .
"Satiety" is pronounced "sashyetee," though.
He pronounced it correct
@@dreao276 No. The t is not pronounced like a t but like sh. Ask an English lamguage professor
Thank you for the information 🙏 😊
Hello Thomas! I'm a rebel vegetarian from Brazil XD
but the health service your channel provide is awesome! 👊
and you seem a cool fella too
I would like to share 2 things I read about recently, because you mentioned cellulose and inulin, so it may be related and you could like to look further into it.
So, I don't know how they are related, but recently it was found that carboxymethylcellulose (CMC), also know as cellulose gum, a synthetic food additive that acts as a thickening agent in many products in the market is detrimental to the gut microbiome.
" It had long been assumed that CMC was safe to ingest because it is eliminated in the feces without being absorbed. However, increasing appreciation of the health benefits provided by bacteria that normally live in the colon, and thus would interact with non-absorbed additives, has led scientists to challenge this assumption.
Experiments in mice found that CMC, and some other emulsifiers, altered gut bacteria resulting in more severe disease in a range of chronic inflammatory conditions, including colitis, metabolic syndrome, and colon cancer.
"
"Nutritional biologist Marit Kolby at Oslo New University College and nutritionist Inge Lindseth at Balderklinikken wrote that it was a paradox that animal studies are enough to get a substance approved, but not to intervene when harmful effects are documented."
And about the inulin, garlic is a great source indeed, even more because of its other health benefits, like antifungal/candida, but the greatest source of it would be chicory root, which brings us to sprouts! As sprouts take little time to grow and offer many benefits, I believe they would be one of the best sources of prebiotics to our diet! Considering it's avoided pesticides and it has a good fungal control. And one thing that is being overlook is their fortification with all the natural macro and trace minerals, which can make them even healthier!
Cheers!
keep up the good work and success 👊
What's he talking about?
You can use oats bran instead of oats. Less carbs, still lots of beta-glucans.
What does it do to blood glucose levels. Regular oats blow my levels through the ceiling.
Great info! Thanks 😊
I was wondering if you have reviewed or looked in to the feel great system.. the balance packages have some type of fibre in them. Can u comment on this product it also comes with a tea to help with fasting. I’m looking forward to hearing your feedback on this product.
@thomas delauer what are your thoughts or recommendations on Digestive enzymes? Do you have any videos on a break down of what they are and how they and if there beneficial? A
@thomasdelauer
If fiber works for you, great, more power to you. But years of fiber, fiber supplements, probiotics, all that stuff never did anything for me except make me bloated and irregular. I did lose a lot of weight, I will admit that, but with all the fiber stuff all the weight loss was in the wallet. I stopped all of it months ago when I went carnivore and have never felt better. Again, if eating cardboard helps you, and you believe in it, knock yourself out. I don't miss it.
YES!! Cannot do fiber.
I was told these protein / collagen powders have loads of added sugar in them ??? So I have stayed away from them xx
Gh
Supplement and pill based probiotics have never helped me, it wasn't until I went mediterranean-keto with goat milk kefir and kimchi as my primary probiotic source that I actually had some benefit
The populace is not approaching 40% obesity due to a LACK of these types of fiber or probiotics in their diet being the primary drivers of the obesity epidemic. And unless one addresses the primary drivers, adding fiber and probiotics will not resolve the problem. These are very minor considerations of very small significance.
No, but anything that helps might make a difference for a lot of people
Unfortunately, I've found shirataki noodles to taste really awful. So, hopefully there are other good choices out there.
You are not supposed to eat them by themselves, they absorb the taste of what you mix it with
@liberoAquila I have to humbly disagree. I used them with marinara sauce. They taste terrible, and it can't be covered up.
Nothing beats dave palumbos psylium husk
Right, if they did that study with psyllium instead of the other fiber they would likely have ended with the same result
4:26 yea, you may not be, but I bet "the journal of gut microbiology" that is your citation is.
Where does psyllium husk fall into overall fiber ranking nowadays?
Beta-glucan is also found in barley and okra.
Fat in fried bacon converts to gelatin and is like collagen, so is bacon a fibre?
The best dang thing in the planet. Bacon too. Southerners have known this for centuries. And they were never fat, until all the food production changes, corn sugar in everything, & people becoming so isolated & jobs so sedentary.
Would you recommend purchasing Beta Clucan capsules?
Thought I paid google NOT to have have advertising in UA-cam videos, unsubscribing immediately.
Is there fiber in sperm?
❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏
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Selling snakeoil ?
Just eat balanced diet of fruits and vegetables with quality protein. Do regular exercise.
He recommends things based on science so those who are interested can up their game beyond standard health advice.
man I wish I could force myself to like mushrooms....at least I sort of like seaweed dipped in sichuan chili oil for a snack...
Great info 👌
Great info.👍