Sardiyon Me Parkinson Marij kya Khayen | Winter healthy diet for gut in Parkinson | Parkinson

Sardiyon Me Parkinson Marij kya Khayen | Winter healthy diet for gut in Parkinson | Parkinson
Meet Dr. Puru Dhawan, in this exclusively informative video, who talks about eating healthy and right when you have Parkinson ’s disease.
One very important thing to know is that PD patients go through certain gut-related issues, which demands the diet to have lean proteins. Because when the food passes through the gut it gets digested, and only then, it can reach the brain for healing.
Parkinson’s diet generally focuses on lentils, eggs, mushrooms, milk but there are still certain nutrients that do not reach your brain. There cannot be any fixed food item or diet for the patients as it has its own consequences. And thus, the diet needs to be flexible and highly nutritious for the brain.
Diet must comprise of 95% vegetables and 5% fruits - it has a scientific cause, which has been discussed thoroughly in the video. Just know that, everything Dr. Puru mentions is dedicated towards improving the gut health and development of good brain health.
Diet must comprise of 95% vegetables and 5% fruits - it has a scientific cause, which has been discussed thoroughly in the video. Just know that, everything Dr. Puru mentions is dedicated towards improving the gut health and development of good brain health.
Here are some exclusive highlights of the video:
1- Added preservatives can be harmful - avoid packaged foods
2- Consume freshly cooked food only - avoid stale or even a day-old food
3- Fermented food items like curd can be good - do not get it from outside - ensure its homemade
4- Vinegar is great for the gut health (for instance, sirka onion, cucumber, or beetroot, etc.)
Make sure nothing is getting over-consumed and listen to your doctors, physiotherapists, and dieticians. We hope details mentioned in this video help you get your eating habits on track and fight against Parkinson’s.
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[@SurinderKumar-wd2vt]

Very nice presentation

[@sagarikasadhu439]

Very informative. Is the same applicable for dementia?