For those wondering, my current daily supplement stack is Vitamin D, Creatine & Omega 3 Tablets (and electrolytes if you include those). With all supplements, please be responsible & do your research beforehand 🫡
The best supplements are eggs and chicken breast. Thanks for your videos. I'm trying to workout with my bodyweight and even trying to become a fitness influencer so your videos are amazingly helpful♥️
@@emogainsfityou can go your entire life without supplements and live a comfortably healthy existence, in and out of the gym. The reverse results in death 😂I'm just speaking objectively btw - not that all supplements are useless
I’d say one thing to be aware of is the placebo affect, which could account to any increases due to the participant knowing the benefits of what they are taking, nevertheless great vid 💪🏽
Yeah for sure, if I had more time to test them across the board it would have been way better - there's entirely a possibility that it's a placebo result due to the nature of me willing to see changes for the video
Theo saying this.. "I fancy my heart to be healthy.." Quote I possibly needed most in 2018-2019 when taking a RedBull every day. (I have decreased this thankfully to like 1 a month or I'll normally swap to protein shakes or coffee + drinking more water...) The headaches are possibly from high sugar/high caffeine levels, it affected my health so much that I'd get migraines, high heart rate + high sugar levels, gave me panic attacks, sleep deprivation/insomnia, glad I removed it + hoping to completely limit it to like every 2-3 months.
its important to note that most turkesterone supplements arent tested properly and often dont actually have traces or the proper dose of turkesterone in them. However turkesterone has high promise in clinical data as a anabolic aid.
I started Yapila Lipsomal Turkesterone 1500mg last week, hitting slight increases in weights in all areas, not seen too many physical changes, then again it has only been 8 days. (in cal deficit) so the increase strength is a good look for it
I am glad you did warrior il be honest I started using gorilla it’s a lot more expensive but has 6x the amounts of everything per scoop and I use 5 times per week some times double scoops. The gorilla gave me a huge huge crash and made me feel horrible. Warrior is ok to use I think some people just don’t need the 6x per scoop in volume. Warrior 2 scoops 5 days a week I stick with because it does the job and the gorilla is just to over boar. Thanks reeve
I did turkesterone for 60 days and felt very minimal change. also had it with tongkat ali and ash and very minimal difference. Felt a better pump on it but idk if it was a placebo
He had a couple sips of bcaas which you'll get from eating meat everyday anyway, some caffeine, he did the test booster after the turkesterone for the reason u stated, what more do u want 😂
love reev but dont love this. judging a bcaa product by one workout when its for recovery seems odd and backing turkesterone based on a week of no actual scientific data seems irresponsible. how many folk are gonna buy this shit and not even have a basic training or diet plan in place. again love reev and hes got so much fitness knowledge to share. this aint it
The BCAAs were taken over a couple of days, the gym recording & studio recordings were not at the same time, naturally. And taking understudied supplementation always has an asterisk next to it, I just gave the thoughts on whether I thought it worked, which I felt it did. Also turkesterone as an ecdysteroid has been researched a little, there’s info there that supports it has benefits. I did disclaimer though
@@reev appreciate your honest response although still maintain its a tad misleading but opinions are like arseholes mate haha.. video idea. Your top tips on staying satiated on a cut?
Small thing, it’s called pre workout. Implies you take it before the workout not right before your first set. For someone doing gym content you seem pretty inadequate. But hey at least you spread correct info about test boosters and fat burners being rubbish. Keep it up
I spend a good 10 mins warming up beforehand, and given the fact I then trained for like 70 minutes, I’d get an idea of the effects intra workout. I’m aware of how pre-workout works, but appreciate the response + the kind words to finish
For those wondering, my current daily supplement stack is Vitamin D, Creatine & Omega 3 Tablets (and electrolytes if you include those). With all supplements, please be responsible & do your research beforehand 🫡
What electrolytes do you take?
Solid work, tren next? 🤣
Nope, never 😂
The best supplements are eggs and chicken breast.
Thanks for your videos. I'm trying to workout with my bodyweight and even trying to become a fitness influencer so your videos are amazingly helpful♥️
Food > Supps
this is a stupid and outdated mindset, im on the side of food myself but thats just not true.
@@reev Would you say Huel is a good food supp ? They're like my go-to if I need breakfast or I have with no break :3
@@emogainsfityou can go your entire life without supplements and live a comfortably healthy existence, in and out of the gym. The reverse results in death 😂I'm just speaking objectively btw - not that all supplements are useless
w video from reev
I’d say one thing to be aware of is the placebo affect, which could account to any increases due to the participant knowing the benefits of what they are taking, nevertheless great vid 💪🏽
Yeah absolutely could be placebo and potentially wanting to see the changes I thought I did - as with most scientifically understudied products
Great video concept/series Reev ! Literally will help so many people with this ✌🏻
One criticism is that alot of these products, you have to take for a month+ to feel the effects.
Yeah for sure, if I had more time to test them across the board it would have been way better - there's entirely a possibility that it's a placebo result due to the nature of me willing to see changes for the video
@@reevwhat happened to the views. Your fall off is crazy.
?? @@adaml6793
@@adaml6793this video should pop off, caught my attention
@@reev !!
Keep up the vids Reev🔥 next you gotta test beta alanine
bro beta alinine is definitley not a scam, When I use it the difference is quite clear within my peroformance.
Very good video 👏🏼 was expecting tongkat ali to be in here, seen you try it before! Interested to hear what you think after i tried it myself.
Having a medical professional/sports scientist in this video as well to give their thoughts would be a nice addition! Nice video.
Great vlog 👍
Ever tried Laxogenin..?
Theo saying this.. "I fancy my heart to be healthy.."
Quote I possibly needed most in 2018-2019 when taking a RedBull every day. (I have decreased this thankfully to like 1 a month or I'll normally swap to protein shakes or coffee + drinking more water...) The headaches are possibly from high sugar/high caffeine levels, it affected my health so much that I'd get migraines, high heart rate + high sugar levels, gave me panic attacks, sleep deprivation/insomnia, glad I removed it + hoping to completely limit it to like every 2-3 months.
Great video idea Reev, keep em coming 💙
This was actually elite. Thank you
next up. reev reviews dbol
its important to note that most turkesterone supplements arent tested properly and often dont actually have traces or the proper dose of turkesterone in them. However turkesterone has high promise in clinical data as a anabolic aid.
Yeah absolutely
I started Yapila Lipsomal Turkesterone 1500mg last week, hitting slight increases in weights in all areas, not seen too many physical changes, then again it has only been 8 days. (in cal deficit) so the increase strength is a good look for it
I am glad you did warrior il be honest I started using gorilla it’s a lot more expensive but has 6x the amounts of everything per scoop and I use 5 times per week some times double scoops. The gorilla gave me a huge huge crash and made me feel horrible. Warrior is ok to use I think some people just don’t need the 6x per scoop in volume. Warrior 2 scoops 5 days a week I stick with because it does the job and the gorilla is just to over boar. Thanks reeve
I did turkesterone for 60 days and felt very minimal change. also had it with tongkat ali and ash and very minimal difference. Felt a better pump on it but idk if it was a placebo
Which turk supp did you take? I think a lot of them are horribly under-dosed
Continuing to cook with these videos 🔥
I’m a get me some pre work out
Not sure taking a shit load of additional supplements whilst testing a supplement is the best way to understand the effects. No control at all!
He had a couple sips of bcaas which you'll get from eating meat everyday anyway, some caffeine, he did the test booster after the turkesterone for the reason u stated, what more do u want 😂
Reev the realest in the game
For Turk to work u need to take 2 a day , for 30-60 days to see any results
Reev what watch do you wear ?
Garmin forerunner 965
w REEV
Turkesterone I believe worked for me well but I took about 6 caps a day for about 6 months ahaha
Yeah exactly, that’s the amount you have to take it in to see benefits imo (horribly under-dosed supplements)
You're literally drinking a pre workout during your workout, at least use these things as they should be used..
Surley if u take it all at the same time u won’t be able to tell what does what
That’s exactly why I didn’t?
Pwo always 👍
500 mg test a week here is your pil that realy work
LOL no thank you, not for me anyway 😂
@@reev Boldenon than? or masteron?
TAKE TEST just take real test what are you doing?
Avoiding steroids 😂
love reev but dont love this. judging a bcaa product by one workout when its for recovery seems odd and backing turkesterone based on a week of no actual scientific data seems irresponsible. how many folk are gonna buy this shit and not even have a basic training or diet plan in place. again love reev and hes got so much fitness knowledge to share. this aint it
The BCAAs were taken over a couple of days, the gym recording & studio recordings were not at the same time, naturally. And taking understudied supplementation always has an asterisk next to it, I just gave the thoughts on whether I thought it worked, which I felt it did.
Also turkesterone as an ecdysteroid has been researched a little, there’s info there that supports it has benefits. I did disclaimer though
@@reev appreciate your honest response although still maintain its a tad misleading but opinions are like arseholes mate haha.. video idea. Your top tips on staying satiated on a cut?
Small thing, it’s called pre workout. Implies you take it before the workout not right before your first set. For someone doing gym content you seem pretty inadequate. But hey at least you spread correct info about test boosters and fat burners being rubbish. Keep it up
I spend a good 10 mins warming up beforehand, and given the fact I then trained for like 70 minutes, I’d get an idea of the effects intra workout. I’m aware of how pre-workout works, but appreciate the response + the kind words to finish
Two
Hi :)
@@reev yes bro
if you want real gains you need to take real things get it?
ARE YOU GET IT?