Baked Buffalo Cauliflower Bites Recipe | Healthy Super Bowl Recipe

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 724

  • @trashcat1031
    @trashcat1031 4 роки тому +5

    Hello this is AJ, single dad from Southern California. Not much of a cook but my daughter loves when I make your recipes. Thank you

  • @LL-lj1kq
    @LL-lj1kq 6 років тому +46

    I ve made these, and they are delicious. My son who hates cauliflower ate and enjoyed these. And asked me to make them another night ! I call that a great success .

  • @KnightMD
    @KnightMD 7 років тому +503

    Fast forward to 2:25 for the actual recipe

    • @wandieroz
      @wandieroz 6 років тому +19

      You’re a hero 🙌🏼

    • @thowzifRDX
      @thowzifRDX 6 років тому +12

      Thank u

    • @CorinnaAtHome
      @CorinnaAtHome 6 років тому +7

      KnightMD not all heroes wear capes

    • @Eevee_lyfe
      @Eevee_lyfe 6 років тому +7

      Bless your soul

    • @Christian_904
      @Christian_904 5 років тому +21

      This bitch talks way to much

  • @JenzJoe
    @JenzJoe 7 років тому +123

    I've made this 4 times since February. i'm now in love with cauliflower buffalo wings. 😋

  • @jaitonmonique8629
    @jaitonmonique8629 7 років тому +150

    these were delicious, I made them and my family loved it, my son thought it was boneless wing bites

  • @Stephanie-hv1vn
    @Stephanie-hv1vn 7 років тому +84

    My kids love Buffalo chicken Wings.. so I tried this for a healthy version and would you believe they loved it and actually asked me to make again. So Moms give it a try with kids too.

    • @KnottyCeltic
      @KnottyCeltic 6 років тому +1

      Was Franks too hot for your kids?

    • @34jaysworld
      @34jaysworld 6 років тому +3

      Hi that's great to know will try for my picky son lol.

  • @anushavishwanathan8276
    @anushavishwanathan8276 3 роки тому +12

    That's yum 😋. On the flour - a combination of chickpea and any kind of rice flours usually work great for me for similar recipes. You can also add a couple tbsp. corn starch for a super crunchy bite

  • @fatima-xs6sn
    @fatima-xs6sn 7 років тому +172

    if you freeze the cauliflour with batter on and put them direct in the over without defrosting
    they end up super crispy

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  7 років тому +21

      Ooooh yum thanks for the tip!!

    • @alonalove3118
      @alonalove3118 7 років тому +3

      aroob fatima I am gonna do that

    • @Saucyakld
      @Saucyakld 6 років тому +14

      aroob fatima Thank you, tried it and they were so yummy! Great tip!

    • @carol29carnegie
      @carol29carnegie 6 років тому +2

      aroob fatima i

    • @ALCRAN2010
      @ALCRAN2010 6 років тому +1

      Do you mean that at the 6:45 mark, I place the sheet in the freezer till frozen?

  • @MrsAllaysia
    @MrsAllaysia 7 років тому +75

    Omg awesome can't wait to try it.you should try it with a cauliflower patty (just cut the head in half and slice it in slices) and get a bun and add whatever toppings and condiments and pile it up. I'm a vegetarian so I've did it before but never made the bites like this. But on the burger I used ranch, with lettuce, onion, tomato with baked homemade fries . You should do that as a clean & delicious version for a lunch or light dinner.

  • @joebarney6596
    @joebarney6596 4 роки тому +3

    We're eating them right now and can't stop. They're tremendous! I'm glad I doubled the recipe. Thank you so much!

  • @NaturallyIndulged
    @NaturallyIndulged 7 років тому +38

    I just cooked these and they were Amazing!!!! Thank you so much for all of your recipes!

  • @patgiesler1553
    @patgiesler1553 6 років тому +9

    WOW!!! This would be a great snack for people like me who struggles with diabeties. I have also just had heart bypass done in January so I;m thinking about that also. Thank you for sharing. I think I am going to like you just fine, from Oklahoma City, Oklahoma

  • @JB11334
    @JB11334 7 років тому +35

    1 tsp Paprika and sprinkled Cayenne pepper are not listed in the description box but she added them at around 3:30.

    • @JB11334
      @JB11334 7 років тому +10

      My pleasure. I was looking at the recipe and watching the video at the same time.

    • @mellbell9800
      @mellbell9800 7 років тому

      Jezel Bow thanks! I was confused like wth she ain't say she added those

    • @CorinnaAtHome
      @CorinnaAtHome 6 років тому

      Bump

    • @CHITARIADUNN
      @CHITARIADUNN 6 років тому

      She didn't add them guys because she said they were optional! Sorry I know these are a year old!

  • @ladyday438
    @ladyday438 6 років тому +3

    Thank you so much for this tasty cauliflower recipe. I don't really like cauliflower but I made this recipe and ate the whole pan by myself. It was really good. Cauliflower is now my new best friend.

  • @lukkyluciano
    @lukkyluciano 7 років тому +1

    Steamfresh makes these and I love them. The salt&vinegar potatoes and sriracha green beans are also good. They have more, just haven't tried them yet. Really good for being frozen food(no batter, you steam the bag)

  • @soothingsounds934
    @soothingsounds934 3 роки тому +2

    I made it with chickpea flour and it turned out fantastic!

    • @zeldasmith6154
      @zeldasmith6154 3 роки тому +1

      Thank you. Chickpea flour. Good to know and healthier, too.

  • @dawnseely1013
    @dawnseely1013 7 років тому

    Made these on Superbowl Sunday - they are CRAZY DELICIOUS! Amazing how cauliflower florets can take on the texture and taste of actual chicken wings - without the guilt! So good! Your recipes rock Dani! Thanks so much and keep them coming.

    • @dawnseely1013
      @dawnseely1013 7 років тому

      p.s. Used the brown rice flour (btw) and it worked PERFECTLY!

  • @GlitterSquirrel84
    @GlitterSquirrel84 6 років тому

    I love how he asks the super random and helpful questions from behind the camera..great knowledge! Thanks! Can’t wait to try..

  • @brightindigoblue
    @brightindigoblue 6 років тому +6

    I made these but with regular flour. They were amazing!!

    • @ashleywilliams9929
      @ashleywilliams9929 5 років тому +1

      Thank you, I was wondering would the taste be really different. I’ll try this today

  • @layrathompson2869
    @layrathompson2869 6 років тому +7

    really delicious! have made this 3 times.. also tried bbq sauce and honey for my less spicy lovers

  • @irishredbone8996
    @irishredbone8996 4 роки тому +6

    Very nice thanks; I make these often, I use about 70-30 rice flower & corn starch (gluten free) = very crispy, seasoning I use a mild Indian curry powder; I roast them in my air fryer, toss in mix of Frank's Hot Sauce & olive oil

  • @sandraspencer4766
    @sandraspencer4766 6 років тому

    I just made these today and they turned out perfect. Served then with some vegan blue cheese dressing. Even the kids loved them !

  • @katyarnold6757
    @katyarnold6757 2 роки тому +1

    I been looking for a baked cauliflower bite recipe. I am definitely making this recipe. The cauliflower bites looks delicious!!!

  • @melindahahn9397
    @melindahahn9397 4 роки тому

    I love Dani spies channel! It’s changing habit and making it fun! These are delicious!

  • @n_vibgyor
    @n_vibgyor 4 роки тому

    Books in the kitchen - tells me how clean and delicious the kitchen is?

  • @srirupa23
    @srirupa23 5 років тому +1

    watching this just now. In India we have cauliflower pakora. It uses chickpea flour (besan). Its gluten free and has a delicious nutty flavor. Could be baked or fried. I think that would be a great combination with the buffalo sauce. Will definitely try this. Thanks for the recipe.

  • @aerosmithsrinivasan8138
    @aerosmithsrinivasan8138 6 років тому

    I saw the video this morning and had a lot of cauliflower so made this recipe for Saturday evening snack. I followed the recipe as is but forgot the butter part, so added 1 tbsp oil with the hot sauce and it came out delicious. Absolutely love it!!!!!!!!!!!!!!!!!!!!

  • @RosaLong74
    @RosaLong74 5 років тому +13

    Looks great! However, I only use Almond Flour or Coconut flour, have you ever used any of these flours for the recipe?

    • @donnamccullough1375
      @donnamccullough1375 3 роки тому

      Just came across this recipe and saw your question, did you make it with the coconut or almond flour?

    • @777magdalene
      @777magdalene 3 роки тому +1

      @@donnamccullough1375 Just made this with almond flour. The taste is good but the batter doesn't crisp. Perhaps I put too much.... But it was good. Not a disaster at all.

  • @chuck21222
    @chuck21222 6 років тому +25

    I love recipes like this that are 'accidently' vegan! Cauliflower has a very neutral taste and works well, but I think broccoli would be terrible personally.

    • @Beardhomestead
      @Beardhomestead 5 років тому +1

      She puts butter in it lol. I thought the same, then actually looked at the ingredients

    • @lukiman241
      @lukiman241 4 роки тому +4

      Chaotic Vegan butter is easy to replace

  • @elizabethespinoza4779
    @elizabethespinoza4779 6 років тому +122

    Parchment paper. No need for oil and no cleanup either

    • @DreamTeamBieber96
      @DreamTeamBieber96 6 років тому +9

      more wasteful

    • @chlodius
      @chlodius 4 роки тому +2

      and potentially less crispy

    • @chlodius
      @chlodius 4 роки тому +5

      but maybe not? please let us know if it turns out crispy w the parchment paper. It *would* be nice to avoid the mess.

    • @lorenlash9174
      @lorenlash9174 4 роки тому +11

      I used parchment and it works like a charm.

    • @sarahdee374
      @sarahdee374 4 роки тому +5

      @@lorenlash9174 parchment get things crispy, I prefer it to foil.

  • @Life_is_sweet.
    @Life_is_sweet. 4 роки тому +3

    I made these three times and they just keep getting more yummy. Thanks for the great recipe! 😁👍🏽✨

  • @khmay7803
    @khmay7803 6 років тому

    Thank you for the recipe, I tried it today but I boiled the Cauliflower in water and salt for few minutes, and after dipping it in the flour patter, I deep fried them. They came out really good.

  • @patriciasmith8234
    @patriciasmith8234 4 роки тому

    I’m here in Mississippi, on the Gulf Coast... thank you lovely lady....You rock!!!

  • @chasitytaylor8858
    @chasitytaylor8858 7 років тому +27

    I'm thinking if you added a bit of cornstarch in place of a little of the flour it might be crispier all over. I am going to try this recipe. Looks yummy!

    • @cutiemisbehavin1
      @cutiemisbehavin1 7 років тому +8

      It will, cornstarch will do the trick. I use it when I bake my buffalo wings.

    • @His_Masterpiece
      @His_Masterpiece 7 років тому

      cutiemisbehavin1 Any idea about arrowroot?

    • @MEL1986blue
      @MEL1986blue 7 років тому

      Chasity Taylor do you mean replace the flour with cornstarch, or just add some to the mixture?

    • @Amy623
      @Amy623 6 років тому +2

      MEL1986blue She did say "a bit of cornstarch"

  • @bru1015
    @bru1015 6 років тому +2

    Wow! Just like magic, the baking pan just out of the oven lost its old brown color... AMAZING! 🙃

  • @FleurPillager
    @FleurPillager 7 років тому +13

    I've been craving Cauliflower lately. Thank you.

  • @donnamccullough1375
    @donnamccullough1375 3 роки тому +1

    I know this recipe is from 2017 and here it is 2021 but dang these bites are awesome.

  • @NothingBtBlueskies
    @NothingBtBlueskies 2 роки тому +1

    My daughter and I made these tonight. Delicious! 😋 We made half with Frank’s hot sauce and the other half with bbq sauce. They both came out great. Thank you for sharing your recipe!

  • @upsidedownshell
    @upsidedownshell 6 років тому

    Mine is easy and no gluten. I use my halogen oven . Two steps only the sauce is what makes this so yummy thank you for this way sounds appetizing!

  • @marybethraines4749
    @marybethraines4749 2 роки тому

    I ❤ healthy snack recipes! These will be perfect for game watching. TYSM, watching you from Cumming, Georgia! (north of Atlanta)

  • @kimberlypohlig7098
    @kimberlypohlig7098 4 роки тому

    Danny is at it again!!!! These were a hit for dinner tonight!!!

  • @barbararoyal6139
    @barbararoyal6139 Рік тому

    Although this was done back along, I just watched it and this looks amazing! Going to give it a try🕊

  • @nathaliedion6050
    @nathaliedion6050 7 років тому

    Dani! I made these last night and they are amazing! A little salty (next time, I will lower the salt) but delicious! Instead of using the Frank's "original" i used the Franks' "buffalo" and noticed that the latter is higher in sodium. Also, I would recommend baking the bites right away once the cauliflower has been covered in the batter. Letting it rest while you prep your second pan of cauliflower will form a small "pool of batter" and bake this way.

  • @StarveEgo
    @StarveEgo 4 роки тому

    The reason for the butter is so the sauce sticks to the cauliflower. You can use oil if you are a vegan. You do need to use a butter or oil for the sauce to stick. Great recipe came out great!! Thank you!!!

  • @valerie4912
    @valerie4912 5 років тому +32

    I did some research and found out that quinoa flour works better than rice flour for recipes like this 😊

    • @lidabnd7765
      @lidabnd7765 5 років тому +3

      Valerie from where can I find quinoa flour?

    • @jamesjpak
      @jamesjpak 4 роки тому +1

      Thank you. Much better idea than wheat flour

    • @altitudeiseverything3163
      @altitudeiseverything3163 3 роки тому +1

      But neither rice nor quinoa is allowed on some types of low carb diets, so I’m going to try coconut flour.

    • @sonyafeor531
      @sonyafeor531 3 роки тому

      Ds@@altitudeiseverything3163 bvo
      ? Qq.m

    • @altitudeiseverything3163
      @altitudeiseverything3163 3 роки тому

      @@sonyafeor531 What? 🤔

  • @JadeBlackWolf
    @JadeBlackWolf 7 років тому +1

    I love cauliflower! Nice idea! I'm from Texas.

  • @victoriacaruso6324
    @victoriacaruso6324 7 років тому +10

    this was SUPER filling!!!

  • @sonjagoldinak6720
    @sonjagoldinak6720 Рік тому

    It’s what I was looking for. I’ll be making it. I have a bag of cauliflower florets.

  • @edendouglas8487
    @edendouglas8487 7 років тому +5

    im watching from england, love this recipe definitely going to try!

  • @patriciariddle2997
    @patriciariddle2997 7 років тому +1

    This looks so good! I am going to try it with cassava flour. I need to buy some cauliflower and then I can give it a try as I have everything else.

  • @michelecochrane1307
    @michelecochrane1307 7 років тому +2

    I really want to try this. I love buffalo wings sauce, but not really into eating chicken. Excited to see if it's yummy

  • @riis4408
    @riis4408 6 років тому

    Thank you for sharing this recipe. I love finger foods like buffalo chicken but looks like this will give me the best part of it (the crisp and buffalo flavor) in a healthy way. I can’t wait to try it!

  • @donnacarter9808
    @donnacarter9808 5 років тому

    I made these tonight with Louisiana Wing sauce. So delicious. Thank you for this video and recipe.

  • @karinahatterscheidt2149
    @karinahatterscheidt2149 7 років тому +1

    Hey Dani! I'm from Calgary, Canada. I watch SO many cooking channels, mostly vegan ones. I'm not vegan, but I find that's where I get most of my healthy recipe ideas from. I just wanted to tell you that your channel is my favourite. I think you're so fun to watch. You have such a great attitude, you're fun and funny, and you have such a passion for what you do! Keep it up, I always look forward to you videos!

  • @terryanderson7316
    @terryanderson7316 3 роки тому +1

    G’day from Australia! My name is Terry Anderson. We have lots of cauliflower growing in our garden right now so I was looking for something different to do with them. So thank you very much for going to the trouble of making that video and we will definitely make your recipe very soon. One thing I noted. I really like the fact that you credited the original authors of the recipe and put your own slant on it, very honourable and I really like that. And for that reason alone I’m very happy to subscribe to your channel.

  • @cadmarbusinesssuite9155
    @cadmarbusinesssuite9155 7 років тому

    This is so awesome. I think I will make these with corn starch. I am from Pittsburgh. My favorite Super Bowl Snack would be soft tortillas filled with veggies and shredded chicken.

  • @RainyJo715
    @RainyJo715 6 років тому +1

    The butter adds flavor, and tames the Franks Red Hot. So the more butter you use, the less HOT they will be, but you’ll still have that great Franks flavor. I think I’ll try these with some oat flour. :)

  • @JasmineStaceyy
    @JasmineStaceyy 5 років тому

    just made this its so delicious i put the buffalo on half and plan to dip the other half in hummus...I love your channel!!!

  • @tombixler3512
    @tombixler3512 7 років тому +13

    Thank you for your great recipes! You do such nice work. The cauliflower really is an underrated vegetable, isn't it? What a cool idea here!

  • @ejohnsonw
    @ejohnsonw 7 років тому +2

    I'm from the East Coast I love blue cheese live in the Midwest now still love blue cheese that looks so good I'm gonna send my daughter to the store to get me some cauliflower

  • @skiddni8665
    @skiddni8665 7 років тому

    yesssssssss can't wait to make these, luv that there's no frying

  • @scruffyo4460
    @scruffyo4460 7 років тому +1

    I just made and ate this tonight, it was delicious! The only slight problem I had was that my batter was a bit thin, using the amount of water you specified. My cauliflower did stick a lot to my baking tray and I missed out on some of the crispy bits because of that. But all in all a delicious result. I'll know to use a bit less water next time. Will definitely make again. Thanks so much for sharing. Best wishes from London UK xxx

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  7 років тому

      Boo!! Sorry about that... I wonder why?! Definitely experiment with different water amounts next time. :)

  • @1luvruss
    @1luvruss 3 роки тому

    These are amazing. Making them tonight. A friend turned me on to them and this video.

  • @katherineh-v5w
    @katherineh-v5w 4 роки тому +1

    I would dip in dry Panko breading after you dip in wet ingredients that would make them really crispy

  • @HiFiDaddy
    @HiFiDaddy 6 років тому

    Gonna try this, sounds awesome! I am from North Alabama. I have a great side item when grilling out called grilled polenta with parmesan cheese and cayenne pepper.

  • @GaryDGuitar
    @GaryDGuitar 7 років тому +4

    Awesome video and channel. Love the pace of the videos, this is how recipe videos should be done.

  • @helenfood635
    @helenfood635 3 роки тому

    This is a carefully prepared dish. I have always liked that kind of food because it is rich in nutrients. Thanks for sharing 👏👏👏

  • @DivineVortex
    @DivineVortex 4 роки тому

    Love how hubby is along asking the good questions and wifey spitting all the answers 😆cute couple love the food 😘

  • @karendobbs8153
    @karendobbs8153 4 роки тому

    Looks so good and so easy. Will try this. Thanks for the tip about flour, didn’t know there was white whole grain. Will put on shopping list.

  • @norirak4829
    @norirak4829 9 місяців тому

    You’re a rockstar, this recipe is amazing!👍🏽

  • @kristinamikkelsoncasanova6287
    @kristinamikkelsoncasanova6287 6 років тому

    going to make these for sure...used deep fry cauliflower and loved it but cannot deep fry ...and love brown rice flour..makes things crispy

  • @mirapatel1824
    @mirapatel1824 4 роки тому

    Hi,from India.i added black pepper,and it definately added the meaty taste.lt was delicious. Thank u

  • @jeanpowell1363
    @jeanpowell1363 3 роки тому +1

    I tried it. Great recipe. Thanks.

  • @lorenlash9174
    @lorenlash9174 4 роки тому

    Made these last night and it was so easy and delicious! Thank you!

  • @theresamitchel7056
    @theresamitchel7056 3 роки тому

    These were so delicious. I'm making them again on a random Tuesday afternoon 😁

  • @jeannekensit5601
    @jeannekensit5601 4 роки тому

    Greetings Dani from a cross the pond UK.
    Thank you for all the lovely recipes you have on You Tube. I love them all, and
    Its soo, soo healthy.
    😊💐🌈

  • @MrsRawthing
    @MrsRawthing 7 років тому +1

    These look great, can't wait to try them.

  • @Grace8381
    @Grace8381 3 роки тому +1

    Your husband asked the exact questions I had. Great video ☺️.

  • @Shadivaaramesh
    @Shadivaaramesh 2 роки тому

    Thank you! I am from Iran !

  • @DJamesLaSalle
    @DJamesLaSalle 3 роки тому

    Tabasco Sauce is an AWESOME alternative.

  • @donnamccullough1375
    @donnamccullough1375 3 роки тому

    Brown rice flour, will try that in the next few days. I am just coming across this recipe today january 24:2021. Looks awesome

  • @Normallydifferen48
    @Normallydifferen48 7 років тому +2

    Pilsbury also makes a gf white flour mix that isn't super grainy

  • @lianealbert7728
    @lianealbert7728 5 років тому +1

    Reminds me JF the Korean cauliflower that they do at PF Chang's with gojuchang and or siracha I believe... thanks for sharing! This rocks.

  • @vickiebryant-harris6743
    @vickiebryant-harris6743 3 роки тому +1

    You can also use chickpea flower and its also delicious.

  • @zigzoog123
    @zigzoog123 5 років тому

    looks delicious, wanted to jump into your video and try some. Your kitchen is so tidy and clean.

  • @GlamBammers
    @GlamBammers 5 років тому +4

    I’ve been doing it the long way...lol...
    I drop my florets into boiling water for 2 minutes then ice them .....(blanched)
    Then I double dip them in my batter and feed fry them in Canola Oil and then toss in my buffalo sauce
    But I’ll be trying this

  • @realrasher
    @realrasher 7 років тому

    Sweet potato fries would be incredible with this treatment too... Right on Dani!

  • @marykissel9273
    @marykissel9273 3 роки тому

    What a great recipe and so creative! Can't wait to try it!!!!

  • @amandagaybba7912
    @amandagaybba7912 6 років тому +2

    Hi there! Im Amanda from South Africa. Awesome Recipes. I luuuuuuv your Brusselsprouts recipe. Have a lovely day.

  • @josephinegarcia6883
    @josephinegarcia6883 7 років тому +1

    I have always wanted to make these! need to make these asap.

  • @omaralimay14
    @omaralimay14 4 роки тому

    I am from India presently in Brisbane Australia, Just I want to make some recipe in califlower your recipe is good and you explained very well. It is very easy to do.Thanks

  • @terryharris2123
    @terryharris2123 2 роки тому

    So excited to try these tonight! Just found you and look forward to checking out more.

  • @savitrirajaram2476
    @savitrirajaram2476 4 роки тому

    From New York watching looking health thanks for sharing have a bless day 🎈🙏🏾🙏🏾♥️

  • @michellesunshinestar
    @michellesunshinestar 5 років тому

    I sort of forgot about this recipe!!!!!!!! I'm going to make it tomorrow. Dad is taking me to the store today. I like mine with ranch

  • @Wandrathewanderlustveganchic
    @Wandrathewanderlustveganchic 5 років тому

    Thanks. Making now!!!! Hello, from Cleveland, OH, USA!!!!

  • @monicarose723
    @monicarose723 7 років тому +23

    No, it's not good to make on a Tuesday... Tuesday's are for tacos only!🤣🌮

  • @claudiap7106
    @claudiap7106 7 років тому +1

    My mouth is watering! Looks really good!

  • @mdooms76
    @mdooms76 4 роки тому

    2020 super bowl is today. I'm gonna try this!

  • @crystalnielsen6636
    @crystalnielsen6636 6 років тому

    Aloha from Hawaii. Making these tomorrow. Can't wait

  • @lewisak22
    @lewisak22 6 років тому

    Looks great! Only start watching at 3:00 for the actual content.