Double Sticks Co-Ordination Sets One & Two (Solo drills)
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- Опубліковано 13 кві 2020
- These sinawali stick drills incorporate a quick warm up along with co-ordination sets one and two and some twirling of the sticks. Great drills to build your mobility flexibility and empty hand self defence. Enjoy giving it a go. Sets 3-8 coming soon. CombatSelfDefence.com.au
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