12 Judo Exercises You Must Work on! Level 1

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 98

  • @DreanPetruza
    @DreanPetruza 2 роки тому +91

    The Tsugi Ashi exercise is almost identical to Boxing's foot work. When you have effective combat systems, they end up being very similar.

    • @filippobertone4255
      @filippobertone4255 2 роки тому +7

      Indeed! What works, works after all
      There is no “Canadian” or “Japanese” geometry 📐

    • @melvindunn2234
      @melvindunn2234 2 роки тому +2

      Boxing, Krav Maga, Muay Thai

    • @astrosherlock374
      @astrosherlock374 2 роки тому +13

      @@melvindunn2234 Cancel Krav Maga from there, too many McDojos around who don't do full contact.

    • @melvindunn2234
      @melvindunn2234 2 роки тому +5

      @@astrosherlock374 This is true. Beatings are necessary to get the full effect.

    • @porichamutta7173
      @porichamutta7173 2 роки тому +1

      But, Judo is older than boxing, right?

  • @daphnebio111
    @daphnebio111 Рік тому +19

    I'm a 18 years old girl, about 75Kg and I want to start judo this winter and these exercises are really good!

    • @chrhdash
      @chrhdash 8 місяців тому +3

      I hope you're having a good time man

  • @rodconduragis1849
    @rodconduragis1849 3 роки тому +29

    Its the little things that make the big difference.... Sensei Nakano is a master at improving your judo with the most important parts...

  • @84erMaxe
    @84erMaxe Рік тому +4

    I was 38, when I started with Judo, so I just got my 6th kyo. I'm not the competitive type of guy, but I love being Uke and feel quite safe being thrown around. So I assist my sensei, when he trains the youngest. Sometimes he lets me warm them up and after this program here, I will definitely put some more foot- and hip-work into my small timeslot, when I'm allowed. You really got me with this. ❤

  • @Abdel-Samad
    @Abdel-Samad Місяць тому +1

    1.De ashi barai 5:00
    2.osoto hari 9:00
    3.kouchi gari forward/backward 11:00
    4.Hiki dash 17:00
    5.seo nagi 23:00
    6.tai toshi 24:30
    7.moroto seoi nagi forward/backward 27:00

  • @gaudencioboniceli1263
    @gaudencioboniceli1263 2 роки тому +3

    Thank you for sharing 12Judo Exercises, You are excellent Judo Instruction. I have learned from you the a lot of scientific methods of judo techniques.
    I will share your techniques to my Son, Brother and Friends

  • @KinaStaru
    @KinaStaru 2 місяці тому +1

    I absolutely enjoy these kind of structured workouts. Thank you so much!

  • @MP-db9sw
    @MP-db9sw 3 роки тому +5

    This is very useful. Thank you 🙏

  • @odanne29
    @odanne29 2 роки тому +2

    Very very very good exercises, i love Judo..

  • @НурланАзизов-к2щ
    @НурланАзизов-к2щ Місяць тому

    Sensei We are waiting for the next videos. Please keep going 😊. I train my 8 and 12 years old daughters with your video.

  • @notsosunnyd8669
    @notsosunnyd8669 2 роки тому +2

    i will make sure people see this, thank you for sharing this with us.

  • @cardesignerchris
    @cardesignerchris 2 роки тому +1

    Thank you, this will help fill in some of my holes is my workout routine.

  • @willmcgregor7184
    @willmcgregor7184 2 роки тому +1

    Thank you.
    Practicing basics pays off .

  • @Love84-o9x
    @Love84-o9x 3 роки тому +2

    What is de dimension of the square? Anyone

  • @demonlord2916
    @demonlord2916 Рік тому

    I’m glad I’m learning judo it would help me a lot thank you for this exercises I’ll be sure to watch more 🙏 thanks Master

  • @jjnnww
    @jjnnww Рік тому

    Sensei thank you for this video. As a beginner I need this. You have a nice balance of demonstration and explanation!

  • @nikolaradovic3819
    @nikolaradovic3819 Рік тому

    Very nice and useful presentation. Thank you for this great work.
    My suggestion: not neccessary to repeat all number of exercises during the lesson.😊

  • @soweirdfilmandproduction9982
    @soweirdfilmandproduction9982 3 роки тому +1

    Nice content from philipines

  • @владиславкузовков

    Thank you for this video. I appreciate it a lot

  • @mk1pawel
    @mk1pawel Рік тому

    thank you for the video! beautifully explained and shown.

  • @rayramirez7557
    @rayramirez7557 3 роки тому +2

    Gracias por su enseñanza sobre los errores que todo estudiante tenemos y la forma de corregirlos. Saludos desde la ciudad de México 👍

    • @Shikami85
      @Shikami85 3 роки тому

      How’s the Judo scene in Mexico? Here in Canada Mexicans are known more for boxing, haven’t seen any Mexicans in the Olympics for Judo, is it popular out there ?

    • @JuanGomez-sr9ft
      @JuanGomez-sr9ft 3 роки тому

      @@Shikami85 judo is Not very popular right now in Mexico .

    • @Shikami85
      @Shikami85 3 роки тому

      @@JuanGomez-sr9ft What martial art is popular in Mexico ? I've seen some taekwon do from Mexico in the Olympics but other than that nothing else. Perhaps Bjj or MMA is more popular there.

    • @JuanGomez-sr9ft
      @JuanGomez-sr9ft 3 роки тому

      @@Shikami85 taekawondo first, and then maybe karate. BJJ is very popular in big cities but also more expensive.

  • @amyperrin2880
    @amyperrin2880 3 роки тому +1

    I will be practising theses for defense

  • @JudoHubKenya
    @JudoHubKenya 2 роки тому +1

    Awesome technique master session

  • @stedwellsimaambo1930
    @stedwellsimaambo1930 2 роки тому +1

    Very nice and clean. Thank you I have learnt alot

  • @randriamahandryrado9800
    @randriamahandryrado9800 7 місяців тому

    Hi, i'm just starting judo and i'm gonna do your 10min follow along exercise. Would be great if you another follong along with this 12 exercice. Looking forword to this journey

  • @toradoraa
    @toradoraa 2 роки тому +1

    Thank you sensei 🙏🏽

  • @khogunarto9025
    @khogunarto9025 3 роки тому +1

    Terimakasih buat Vidio nya.. saya dari Indonesia.
    Saya tunggu lagi Vidio selanjutnya.
    Semangat..!! Gambate..!!

    • @khogunarto9025
      @khogunarto9025 3 роки тому

      Apakah sudah pernah dibahas untuk tehnik Uchimata.. ?

  • @SG-dg6oi
    @SG-dg6oi 2 роки тому +1

    This is the best!

  • @sbakhabd8799
    @sbakhabd8799 3 місяці тому

    You're a great teacher

  • @wagnerjorgebiomed
    @wagnerjorgebiomed 4 роки тому +3

    Obrigado por compartilhar os seus conhecimentos.
    Tudo de bom..👍

  • @sbakhabd8799
    @sbakhabd8799 3 місяці тому

    Thank you

  • @johnw.g.banksiii3214
    @johnw.g.banksiii3214 3 роки тому +1

    Thank you for your excellent instruction!!!
    I would like to order one, two and three. I see two and three, but I don’t see one on your website.

  • @wsl3119
    @wsl3119 3 роки тому +2

    I tried to buy level 2 and 3 on your website, I couldn’t find level 2. I left you a message. Thank you!

    • @shintaronakano2842
      @shintaronakano2842  3 роки тому

      Thanks for your message! Here's a link that you can get a level 2 & 3 Judo exercises! www.nakanojudoonline.com/videos

  • @Himawari671
    @Himawari671 4 роки тому +4

    What are the dimensions for the square?

    • @namsm111
      @namsm111 Місяць тому

      I think the side of the square is equivalent to the width of the practitioner's shoulders.

  • @bobkk-ev5ls
    @bobkk-ev5ls Рік тому

    Amazing teaching.

  • @paultaylor107
    @paultaylor107 4 роки тому +2

    This is amazing!!

  • @thegreatteacheronizukaeiki40
    @thegreatteacheronizukaeiki40 3 роки тому +1

    I love your channel ❤

  • @anthoneychance61
    @anthoneychance61 Рік тому

    Amazing ❤ thank you

  • @russell7913
    @russell7913 4 роки тому +1

    Thank you!

  • @ConradoTV123
    @ConradoTV123 2 роки тому +1

    Obrigado!!

  • @rays14ful
    @rays14ful Рік тому

    Nakano Sensei - how are you? I learnt so much from you.

  • @gvramakrishnanarendra642
    @gvramakrishnanarendra642 3 роки тому +1

    Thank you sir .

  • @JonathanJoestar-h5z
    @JonathanJoestar-h5z Рік тому

    Thank you sensei

  • @000CreamX0
    @000CreamX0 4 роки тому +1

    Thankyou ❤🙂

  • @simone4722
    @simone4722 4 роки тому +1

    Tnx

  • @Cody-gu8li
    @Cody-gu8li 2 роки тому +2

    I wanted to get into judo unfortunately there's no classes available in my area thank you so much for the videos,I do have one question how many times a week do you recommend to do the exercises and training?

  • @coolitnow0013
    @coolitnow0013 4 роки тому +1

    Awesome 👌

  • @Vasquimho
    @Vasquimho 9 місяців тому

    What are your thoughts of writing on a computer or on paper. Is there a difference in learning?

  • @kikedjscan8113
    @kikedjscan8113 3 роки тому +1

    Sugoi ne! Arigatou gozaimashita!

  • @duxelcity4652
    @duxelcity4652 2 роки тому +1

    Sir can you teach us like ,,,this is your level 1 teaching video
    Now you upload the level 2 video
    Then day by day you upload the classes and I think very quick we crash the judo course
    Sir plzzz 🙏🙏 i am a indian
    I want to teach by you
    Plz hare my says
    Thank you ❤️

  • @thearith16879
    @thearith16879 3 роки тому +1

    ❤️

  • @PATEL.072
    @PATEL.072 4 роки тому +1

    👌🏻👌🏻

  • @Vonlock
    @Vonlock Рік тому

    Good instruction but this couldve been 15 mins long

  • @twinsunpredator7998
    @twinsunpredator7998 2 роки тому +2

    PLEASE SENSEI
    MORE NO GI PLEASE

  • @ahmedb2559
    @ahmedb2559 4 роки тому +2

    thank you !

  • @codetwoAJ
    @codetwoAJ 2 роки тому +1

    What are the dimensions of the box?