Thank you! I am so glad they are helpful! If there are any topics you want me to cover, drop them in a comment and I’ll be sure to include them in future videos. Thanks for watching!
Hey Courtney! Would love to know more about getting a suitable bike. I am a 5'3 woman. I keep hearing something about the bike frame size... is that something I need to consider before getting a bike on facebook?
Hi Sarah! Great question. We are actually filming a video in a couple weeks all about bike fits. Yes, you want to look up the frame size of that specific brand you are considering buying on FB, and see what height is recommended. If a bike is too big or small, it can cause pain, knee/hip injuries and hamper your run off the bike. You probably need a 152-160cm sized frame (also called extra small). I highly recommend a bike fit at your local bike shop once you get your bike. Nothing fancy, just have someone make sure your seat and bars are where they should be. Good luck!
I don’t think ww truly know what causes it. But, many triathletes I know have them every once in a while. Even triathletes who have been doing the sport for years. Personally, I have never had one if I am not wearing a wetsuit. I think it has to do with the constriction of wetsuits (for me).
I think it’s a personalized preference. When given the option, I will always choose polarized due to better riding visibility, especially on sunny days. But, you don’t have to have them. I would practice riding with your sunglasses and see which ones you prefer :)
Ok so it is possible to take it off, go to the bathroom and then zip it back up? Some UA-camrs refer to this as very difficult to do and no demonstrations of it anywhere. Thank you! Great vids
Haha it seems to be the case! 😆 Hopefully my tips helped others to get creative. That way they can save money and put that money towards more races 🤣🤣🤣
I'm getting ready for my first Ironman and this was incredibly helpful, thank you!!!
That’s awesome! So happy for you Anette! Cheering you on. Enjoy the experience. You will do GREAT! 🙌
As a SUPER beginner to triathlons, your videos are SO HELPFUL! Thank you so much!
Thank you! I am so glad they are helpful! If there are any topics you want me to cover, drop them in a comment and I’ll be sure to include them in future videos. Thanks for watching!
Thank you! Thank heavens for Charles who has the great mic! 🙌🙌🙌🙌
I’m doing my first tri this weekend (Panama City, FL 70.3) and never thought about the flip flops for before the start. THANK YOU!!
So glad that the flip flop tip is helpful! You will do great! Have a blast!
🐸🐸🐸 listening mode. Love the sound
Thanks Oscar! Thank goodness for Charles and his great mic!
🥳👍🚴
What tint sunglasses❓
Ty 😁
Your video has really motivated me not to give up on the sport 💰
Liked & subscribed ✅
Thank you for the sub 🙏
I wear polarized Siroko glasses. I’ll link
to my favorite ones.
Awesome! Don’t give up on the sport ☺️🙌 You can do it!
@@courtneysmithtriathlon ty for the encouragement
Does the color of the polarized sunglasses matter?
I loved your video thank you! It was super helpful
Most welcome! I’m so glad it was helpful ☺️
Woooo I love this!!
Thank you! I figured I would share my hacks bc everyone could use some extra money! 😊🙏🙌
61°F (16°C) - Wetsuits mandatory
Hey Courtney! Would love to know more about getting a suitable bike. I am a 5'3 woman. I keep hearing something about the bike frame size... is that something I need to consider before getting a bike on facebook?
Hi Sarah! Great question. We are actually filming a video in a couple weeks all about bike fits.
Yes, you want to look up the frame size of that specific brand you are considering buying on FB, and see what height is recommended. If a bike is too big or small, it can cause pain, knee/hip injuries and hamper your run off the bike.
You probably need a 152-160cm sized frame (also called extra small). I highly recommend a bike fit at your local bike shop once you get your bike. Nothing fancy, just have someone make sure your seat and bars are where they should be.
Good luck!
A panick attack on the Wetsuit? How come?
I don’t think ww truly know what causes it. But, many triathletes I know have them every once in a while. Even triathletes who have been doing the sport for years. Personally, I have never had one if I am not wearing a wetsuit. I think it has to do with the constriction of wetsuits (for me).
@courtneysmithtriathlon oh I see, I think I undersant now. Never happened to me though, I feel like I wear a protective armor.
on the subject of sunglasses. you said polarized lenses are really important. How are they important for tri?
I am pulling from a purely cycling experience where polarization does not make a difference. so im curious how polarization is important in tri
I think it’s a personalized preference. When given the option, I will always choose polarized due to better riding visibility, especially on sunny days. But, you don’t have to have them. I would practice riding with your sunglasses and see which ones you prefer :)
Is it possible to go to the bathroom in the triathlon kit?
Great question: yes. The pros do it! Me personally, I find a portable potty :) But I am no pro lol
Ok so it is possible to take it off, go to the bathroom and then zip it back up? Some UA-camrs refer to this as very difficult to do and no demonstrations of it anywhere. Thank you! Great vids
What a beautiful woman. Good tips too 😊😊
Thank you!
@@courtneysmithtriathlonyou’re welcome 🙏🏼 😊
If you get into triathlon, you will most definitely go broke 😂😂
Haha it seems to be the case! 😆 Hopefully my tips helped others to get creative. That way they can save money and put that money towards more races 🤣🤣🤣